WATER KEFIR from Cultures for Health
Water Kefir Honey Mustard Dressing
Thick, tangy, sweet, and pungent is everything you want in honey mustard dressing. It makes salads pop and brightens a vegetable crudité platter. This version uses water kefir, a probiotic-rich lacto-fermented beverage, which adds a touch of sweet, a hint of tang, and a bunch of probiotics. Use lacto-fermented mustard, raw honey, and raw apple cider vinegar for an enzyme-rich dressing. Ingredients
1/4 cup honey, warmed to a pourable consistency if necessary
2 tablespoons water kefir (still slightly sweet)
3 tablespoons Dijon mustard (or lacto-fermented mustard)
2 tablespoons apple cider vinegar
Pinch of salt
Instructions Combine all ingredients in a pint jar and shake well. Taste and add salt as needed. Serve right away, or allow to sit at room temperature for up to two days or in the refrigerator for up to a week. 127 | P a g e