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LOOKAHEAD, NOTATYOURFEET

He r ei swh a tIc a l l t h ea b a n d o n a l l r e a s o n a n d d o i t n o w a p p r o a c ht oy o u rfi r s tr u ne v e r . E x p l a i n e ds i mp l y ,wh a ty o uh a v et od oi st h i s :Ab a n d o n a l l r e a s o na n dd oi tn o w . Pu td o wnwh a t e v e ry o ua r eh o l d i n g ,t e l l a n y o n ei nt h e i mme d i a t ev i c i n i t yt oh a n go nas e c o n d ,wa l kc a l ml y t h r o u g ht h en e a r e s te x i t ,a n dwh e ny o uh e a rt h ed o o rc l o s e b e h i n dy o u ,t a k eo f f .

KEEPYOURSHOULDERS LOW ANDLOOSE.

UNCLENCHEDFI ST, FI NGERSRESTI NGON PALMS

SLI DEYOURARMSFORWARD ANDBACK,NOTACROSSYOUR CHEST

NEW BI E:

csby nfographi I

HOW TO START

RUNNI NG

KEEPYOURTORSO UPRI GHT. I FYOUSTARTTO SLOUCH, TAKEADEEPBREATH AND YOU’ LLSTRAI GHEN OUT.

KEEPYOURELBOW BENTAT 90DEGREES,FLOATI NGBETWEEN YOURCHESTANDWAI ST

KNEESHOULDBE SLI GHTLYFLEXEDTO BENDNATURALLYON I MPACT

LI FTONLYASHI GH AS NEEDEDTO MAI NTAI N PROPERSTI RI DE

So u r c e :


Newbie: How to Start Running