Volume X X ViII ; Issue 12
DECEMBER, 2012 • FREE
INSIDE Vital Body Fresh Food The Mind Beauty Higher Self Holistic Healer Remedies
Departments Natural News Astrology Calendar Directory
Denise O’Dunn FROM Balance & Bliss Ayurveda
Tampa Bay Wellness • December 2012 1
2 December 2012 â€˘ Tampa Bay Wellness
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Tampa Bay Wellness • December 2012 3
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12 Interview with Denise O’Dunn From Balance & Bliss Ayurveda
utrition A Healthy Gut = A N Healthy Person by Paula Owens
Spirit Guardian Angel Conversations By Tom T. Moore
20 Mind - Miracles Abound When There is Love! by Leo Buscaglia 24 Beauty & You - A Healthy Tan Exists. Part 2 by Tara Brown. 28 Feature - Permanent Makeup by Premier Cosmetic Solutions 32 Holistic Healer The Missing Link in Healthcare by Carolyn Puckett, MPT
7 Wellness News
38 The Well
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wellness columnists fresh food
Food Empowerment Coach www.NourishedWoman.com
Laura Delle Donne-Schmidt
Alison J. Kay
North Star Counseling Services
Dr. David Minkoff
Director of LifeWorks Wellness Center
beauty & you
Wheels of Light
Boot Camp For Women
Our columnists are all experienced experts in their field. Please contact them, and our advertisers, with questions and comments. Tampa Bay Wellness accepts and will consider all submissions. Our promotional partners will receive priority consideration for inclusion. Thank you for your part! And your support of Wellness! www.tampabaywellness.com
promotional partners in this issue
Acupunture Herbal............................727-551-0857 Adventure Boot Camp......................727-420-8139 Allison Kay.......................................727-239-1724 Animal Alternatives..........................813-265-2411 Anne Hermann, MD..........................813-902-9559 Balance & Bliss Ayurveda................727-417-4006 Dawn Balusik....................................727-475-4710 Bella Prana Yoga...............................813-407-2140 Amber Gryphon................................401-837-0803 Billie Odor & Co Colon Hydro.........813-657-6198 Body Dynamics Fitness....................727-347-4445 Bonnie Kissam..................................941-360-2248 Break Thru Living.............................813-435-5250 Bromboz Holistic Dentistry..............727-712-3837 Cindy Churchward............................727-455-5340 Conforti Chiropractic........................813-818-7499 Consciousness Blossoms..................727-789-1931 Dr. Behm Dentistry...........................727-446-6747 Dr. Mary Riggins..............................727-669-6000 Fine Dine Chef..................................917 536-8440 Fl. Institute of Hypnotherapy............813-287-4819 Follow Your Heart.............................727-322-1561 Food Empowerment Coaching.........813-415-3727 Herbal Wise.......................................727-384-4372 Imsara................................................727.821.8300 Intuition Salon...................................727-443-2927 Jane Hollister....................................813-932-2842 Janet Reynolds..................................813-814-1601 John Kent Women’s Bootcamp.........727-420-8139 Life Force Academy..........................941-741-8736 Lifeworks Wellness ..........................727-466-6789 Lotus Pond Yoga...............................813-956-3506 Magneceutical Health.......................727-474-3722 Marcella Zinner.................................727-785-8780 Nature’s Food Patch..........................727-443-6703 Premier Cosmetics............................813-415-2213 Quest Martial Arts.............................813-971-5545 Reed Myles Reflexology...................727-543-3048 Relax Massage..................................813-961-7306 Revitalized Within Colon Hydro......813-326-8826 Sandy Wait........................................727-459-8619 Sentient Temple.................................727-323-2793 Sharon Kistler...................................813-854-2204 Skin Saavy Med Spa.........................813-870-9000 Stasia’s Organic Salon......................813-991-0433 Tampa Bay Organics.........................813-949-1112 Thai Yoga Center..............................706-358-8646 Therapy w/Heart...............................813-258-3906 Theresa Boden..................................727-481-5980 Warm Mineral Springs......................941-426-1692 Wellness from Within........................727-799-6066 Wendy Fit Yoga Cruise.....................813-854-5400 Yoga Etc............................................727-644-4554 Yogani Studios..................................813-251-9668 Young Oils........................................727-726-5202 Tampa Bay Wellness • December 2012 7
Do You Suffer Chronic...
k c a B ain P Photo taken from facebook page.
Former MLB Baseball Player & Rays Alumni opens Hot Yoga studio in Clearwater Yoga 365 A hot new yoga studio is opening at 2416 Gulf to Bay Blvd in Clearwater, co-operated by former Tampa Bay Ray Aaron Ledesma. Currently Director of Player Development for ProBound USA Baseball Academy, a scouting and development program at the Jack Russell Stadium in Clearwater, the studio promises to be a success among local athletes in the Clearwater area.
Do you live with any or all of the following? • Back pain due to sciatica • Sleepless Nights • Back or neck injury because of an accident • Back or leg pain when seated. • Numbness in your hands or toes • Degenerative Disc Disease The good news is that if you suffer from any of the ailments above we can offer a new solution to your problems which you previously believed you either had to live with or go through painful surgeries to correct. Contact the location nearest you: Pinellas
“Practicing this traditional hot yoga series may be the best thing a professional or aspiring professional athlete can do to give them a competitive edge both mentally and physically”, Aaron says of classes at Yoga 365. “Time and time again, I have seen athletes injure themselves and shorten their careers because they have not been trained to play the game with proper alignment and greater flexibility, not to mention develop kind of mental toughness and single-point concentration that comes with a regular hot yoga practice.”
Aaron enjoyed a twelve-year career in professional baseball as an infielder for the Mets, Orioles, Angels, Rockies and the Tampa Bay Rays. He had the distinction of being on the Tampa Bay Devil Ray’s first expansion team in 1997. Aaron’s focus remains on athletes, teaching them the benefits of better health and flexibility, increased range of motion, and a greater edge of mental focus and concentration. He believes passionately that the practice of the traditional hot yoga series can help keep athletes on the field longer and bring them greater peace and well-being off the field as well. More information on classes, schedule and upcoming events can be found at www. hotyoga365.com. The studio can also be found on facebook at www.facebook.com/hotyoga365. Aaron can be also be reached at Yoga 365 at (727) 712-0365.
NATURE’S FOOD PATCH SPOTLIGHT FREE: Holiday Wine & Cheese Tastings – Join Nature’s Food Patch this season to indulge your senses in a variety of pairings consisting of wine, cheese, chocolate and nuts. Sign up at Customer Care – you may sign at the store, email us at firstname.lastname@example.org, or call us, 727443-6703. Sunday December 9th @ 3pm & Saturday December 29th @ 3pm. Nature’s Food Patch, 1225 Cleveland St, Clearwater, FL 33755 more info @ www.naturesfoodpatch.com
Dr. Carl Comforti, D.C.
www.trinityDrX.com 8 December 2012 • Tampa Bay Wellness
Raw Foods – FREE: Nature’s Food Patch is happy to announce their Raw Foods classes are starting back up! Come meet Brad, the Vegabond Chef. Brad has been a Vegan Chef for about 5 years with part of that time being strictly raw. Currently Brad still “cooks” and eats all vegan incorporating raw foods as much as possible. So whether you are looking to go completely raw, or would just like to add more raw foods into your diet, this class is for you! Menu: Cacao Truffles, Maca-macaroons & Raw Chocolate Glaze. Please join us Saturday December 8th @ 3:00pm. Nature’s Food Patch, 1225 Cleveland St, Clearwater, FL 33755 more info @ www.naturesfoodpatch.com
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LifeWorks Offers Fatigue Special
or many people, December is the most stressful month of the year. The holiday season is in full swing and there is a lot of pressure to make things perfect, whether it’s gift buying, meal planning or traveling to see all the relatives. Excessive stress can often lead to extreme tiredness or fatigue, at exactly the time when you want the maximum amount of energy. For the month of December, LifeWorks Wellness Center is offering new patients an exclusive discount of $75 off a consultation with Dr. George Springer, a practitioner who has successfully treated many people with different forms of fatigue, using alternative, all-natural solutions.Dr. Springer says “The annoying thing about fatigue is that there is no specific diagnostic test. Rather, it is a complex of symptoms that are often accompanied by “normal”
routine blood tests and physical exam. The person is then told they are “depressed” or “stressed” and there is nothing medical to do except take symptomatic mind altering medication. The key is to find the actual causes of the fatigue (they are there to be found, if looked for properly), and then the patient can recover.” This offer is valid from December 1-21, 2012 and applies to new patients only.
To book an appointment, call Tamora at 727-466-6789 and for more information about the clinic visit www. lifeworkswellnesscenter. com. LifeWorks is located at 301Turner Street, Clearwater, FL. Tampa Bay Wellness • December 2012 9
Holiday Candlelight Flow with Eric Wheeler Every beautiful breath is a gift. Celebrate this holiday season with other yogis at a special candlelight flow. Eric will guide you through a challenging vinyasa flow class with an emphasis on delightful backbends that open the anahata chakra and deep twists that cleanse the manipura chakra. Participate in this special practice that includes holiday music, swapping stories, and heartcentered yoga under the warm glow of candlelight. Share holiday cheer and spend an evening of joy and wellness with us. Bella Prana Yoga Sunday, December 23 | 6:00 pm - 8:00 pm | $25, | 1000 W. Kennedy Blvd., #100 | 813.407.2140 | bellaprana. com/workshops December 29-31
Discover how you can get in touch with your healing angels to allow miracles in your life.
December 12 7 - 9 pm. $20 donation all proceeds go to Feeding America Tampa Bay Break Thru Living
Private Sessions & Workshops Offered
1531 N Dale Mabry, Ste 201 Lutz, Florida 33548 ®
PRANIC HEALING practitioners do not physically touch the client's body, diagnose diseases, prescribe any drugs/substances or make any health claims or guarantee any outcomes.
Break the Self-Limiting Patterns and Awaken a Happier, Healthier You. Whether physical illness, chronic pain, depression, sports injury, ADD/ADHD, anxiety, obesity, diabetes, major life changes, trauma or feeling stuck, YOU CAN: • Get help transforming the deep negative patterns into positive life affirming ones by clearing, reprogramming & reminding your body & mind of its blueprint for full health, wealth, joy and well-being. • Get help silencing the restless mind and reactive emotions while steadily transforming the stress & lifestyle health problems like high blood pressure, fatigue, hormonal imbalance, belly fat, cancer & more. • Get help attaining a vibrant body and vital energy, grounding the joy down into your body for a strong digestive tract, strong core & healthy emotional expression. • Come away refreshed with a renewed sense of well-being & vitality, armed with practical, easy tools for you to use in your everyday life to keep the health, joy and balance alive so you can thrive!
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newsbriefs Santa Claus and his friends are coming to Honeymoon State Park on Saturday, December 15th at 7:00PM for Santa’s Twilight 5K Run/Walk. All participants of this very family oriented event are encouraged to dress in Christmas costumes and awards will be given in several categories.
The chip timed 5K course will be lined with luminaries and will include moonlit views of the Gulf of Mexico. Carolers and bell ringers will be stationed along the course to provide inspiration and motivation. Top 3 finishers in each division will receive an award. All participants will receive a colorful event t-shirt and as they finish, will be given a Christmas ornament finisher medal.
Fun Run starting at 8:15PM WHERE: Honeymoon Island State Park, 1 Causeway Blvd, Dunedin, FL AWARDS: 3 deep in all divisions. ENTRY FEES: 10/1 - 11/30: $30; 12/1 - 12/14: $35.00; Race Day: $40. BENEFITING: Friends of the Island Parks.
Tampa Bay Wellness, 2/3 H, July, Aug & Sept. WHEN: December 15, 2012 at 7:00PM with the Festive Kids
America’s Natural Wellness Destination Juan Ponce de Leon’s Original
To register or for more information about Santa?s Twilight 5K Run/Walk please visit www. SommerSports.Webconnex.com/ Santa5K or call 352-394-1320.
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Tampa Bay Wellness • December 2012 11
Balance & Bliss Ayurveda
I n t e rvie w wi th Denise O’ D unn Photos courtesy Denise O’Dunn, James Ostrand & Janel Norton.
Denise O’Dunn is the director
is the owner and Ayurvedic
of the Florida Academy of
Practitioner of Balance & Bliss
Ayurveda in Tampa Florida. She
Ayurvedic Lifestyle Center
has been practicing yoga since
in Tampa, Florida and holds
1969. She has been a certified
a Florida Massage License.
yoga teacher since 1985 and
12 December 2012 • Tampa Bay Wellness
recent student graduation from the academy of Ayurveda (October 2012)
Where were you living that you found yoga 43 years ago?
her classes. I was honored but uncomfortable because I didn’t feel like I knew enough about yoga to teach it, even though I had been practicing yoga for 15 years. I studied with my teacher intensely until her move but I still felt I needed to know more. Yoga teacher training was not as available in 1984 as it is today.
How did you discover Ayurveda?
three-hundred-year occupation of India by the English. In an effort to dominate the culture Through my yoga studies; Yoga the English repressed religion, is very healing – l have survived stirred things up between Islamic and Hindu communities I was a thirteen year-old 7th illness and injury with grace and forced Ayurveda out of grader at Webb Junior High because of my yoga practice in Tampa. There was a poster and Ayurveda fills in the blanks. the population centers. The Ayurvedic schools were advertising a yoga class Ayurveda is the oldest health dismantled and those who knew offered by Hillsborough Parks and wellness system on earth. Ayurveda fled to the wilderness and Recreation Department. Its date of origin is based on I searched for a teacher’s of India where the tradition was The class was at my school the oldest written texts that training program long before passed from parent to child until and my Mom would take me have been discovered but the Internet. I finally found 1947, when after World War 2, every week. It was an esoteric when it was written it was in a course at The United Yoga the English were forced out by presentation with incense and complete form just like yoga. a new consciousness brought candles and chanting and Indian Institute in Albuquerque. I was certified on May 28th 1985. The In fact, yoga and Ayurveda are forward by Mahatma Gandhi music. I fell in love with yoga. training was comprehensive. both features of the Vedic Texts, and additional pressures from My family really liked that the You were a kid, did the sacred writings of India. The the international community. school was licensed by the State writings are of the oral tradition you do yoga for of New Mexico Commission on and so to date Ayurveda By 1950 the Ayurvedic schools a while and then were back in operation and drop it and pick it up Post-Secondary Education. My accurately one has to look training gave me the confidence back much farther than thirtyAyurveda was again an accepted again as an adult? to teach and the school had the part of Indian culture. As the five hundred years. Artifacts credibility of being licensed. schools graduated Ayurvedic No, I did yoga. It was, and is related to Ayurveda reach back doctors and practitioners some a passion for me. I practiced nearly ten-thousand years. Was the school came to the USA and students every day. As more and more you attended for from America studied there. yoga books became available That’s a lot of Ayurveda licensed? In the grand scheme of things I got them. I studied them. I history. Why is it 1947 was not that long ago so attended as many classes as that Ayurveda is just Yes, I attended the Florida it has just taken this much time I could find once I got my now catching on? Vedic College in 2003 and to become established here. driver’s license. When I was graduated in 2005 with a degree Over the centuries Ayurveda in my twenties and living in in Dhanvantari Ayurveda as a Your motivation Lee County my yoga teacher was forced underground by Certified Ayurvedic Practitioner. invasions and occupations of to earn a degree in was preparing to move away and asked if I would take over India. The most recent was the Continued on page 14
Tampa Bay Wellness • December 2012 13
In t e rvie w with Denise O’ D un n a practice that is still pretty much unknown, ah, why?
people to honor themselves in a more complete way when they are in class.
Ayurveda is still not something that would be top-of-mind if you asked people at the mall, but it is better known, maybe even well known in yoga circles because of Yoga Alliance. Yoga Alliance is the teaching standard that most of the yoga schools follow and in their curricula there are sections on Indian philosophy. To satisfy this, Ayurveda is presented. It is a very good thing to understand for yoga instruction because of the differences in people. It used to be if your yoga teacher was Pitta Dosha the class would be aggressive and if you were a little out of balance with Vata it would exacerbate the anxiety or ill ease you were feeling.
OK, now you are speaking a different language. What is…
Also, if a Pitta person is running the class and there are other Pittas in the class there is competition that can come from the student. It is just the way of Pitta. Now the instructors have this added knowledge and they can teach
Sorry, the Doshas. Ayurveda is based on five elements of ether, air, water, fire and earth. All of these elements presented qualities to the Rishis as they were developing their explanation of the world… Rishis? The Rishis were the holy men who rejected what they considered the corruption of their society and retreated into the wilderness to live a more spiritually centered life. They developed or were given yoga and Ayurveda through practice, observation and meditation. Got it. Please continue with the… ah… Elements and the Doshas, yes. Each element has a character; ether is described in physics
14 December 2012 • Tampa Bay Wellness
as all the space that exists between matter. Air is an obvious element. It becomes a breeze or wind when it is moving about, ether and air are the elements of the Vata Dosha. So it follows that Vata is movement; airy, light, dry, irregular, in the emotions, the body and the mind. People who are drifty, or absent minded, or anxious are in Vata states of imbalance. Vata prominent people are easily distracted, they have difficult digestion, they are gassy, their stool can be dry and they have a fast metabolism. The fast metabolism makes them lean. They are usually taller or shorter than the average – runway models are usually Vata. The balanced Vata person is highly creative as they are most able of the Doshas to think outside the box, they are personable and fun; the life of the party -- they are not easily compatible with schedules and structure. Physically, in addition to their being taller or shorter than average, they have irregular features; longer noses; longer more slender faces; more
slender arms and legs, etc. Next, Fire and Water are the elemental components of the Pitta Dosha. Consider these elements and we can see that Pitta is hot. Agni is the term for heat in the body and the mind in Sanskrit. Agni is related to digestion and of the three Doshas Pitta has the most powerful digestion when in balance. Out of balance, too much agni; the person can experience acid reflux, or loose stools, emotionally the Pitta person can become angry and aggressive. In balance prominently Pitta people are focused and purposeful, Pitta Dosha is the most achievement orientated. Pitta is the most balanced physically. They put on muscle mass easily, they gain or lose weight easily, they are the average in height and weight when in balance. Professionally bosses are usually Pitta; both Presidential candidates were primarily Pitta. Even if they are physically presenting one of the other Doshas, the drive and focus and ability to think www.tampabaywellness.com
Balance & Bliss Ayurveda clearly and organize people is Pitta. An example of a person who is obviously influenced by Pitta but physically presents another of the Doshas is New Jersey Governor Chris Christy. He has facial features of Pitta and certainly the organizational skills to run a state but he also has a prominent Kapha component. He is a big guy. And that brings us to Kapha Dosha. Kapha is comprised of the Water and Earth elements. This makes the Kapha the most grounded of the Doshas. Being grounded is great in balance, it results in pragmatism but out of balance it can result in sluggishness. The Kapha person has the slowest metabolism; they gain weight easily. They are sweet of nature and very self-preserving. They can be taller or shorter than the average just like Vata but they are going to be thicker and more powerful. The Kapha Dosha is the most powerful of the Doshas. Kapha stamina is pervasive in all aspects of their lives. They are slow to take to routine but when they www.tampabaywellness.com
do they embrace it and when you encounter a Kapha runner they might not be as fast as Pitta but if you are running for distance, the pitta will be spent miles before the Kapha. This stamina follows in work too, Kapha people are the ones that can take care of the finer and more tedious details of a project without being distracted and because they are so self-preserving they are unlikely to feel put upon by the task that faces them. Managers of Kapha dominant people have to allow for the time it takes to complete the task. It is not good to rush Kapha, deadlines need to be reasonable. The work will be thorough when it is completed. This is true of physical labor as well. Offensive linemen are Kapha dominant. There is a lot more to it than I have told you but I think it makes it pretty clear. How does a person find out which Dosha they are?
We have a list of Dosha qualities on our Balance & Bliss site. (www. balanceandbliss.com) It’s fun but it is more likely that you will discover where you are right now rather than your native traits. The Balance in the Doshic make-up of a person is based on who you were at Birth. This is why to truly understand your unique body/mind constitution it is best to come for an Ayurvedic consultation. The consultation is at least two hours. In the consultation I look into your eyes, and study your tongue, I take your pulse at seven levels and I give you the details, a lot more detail than I have been able to in this interview. I look at your childhood pictures and photos of family members. The consultation reveals variations in your Doshas. You will know more about how your environment is affecting you. Because the Doshas are always shifting; with the weather or your interaction with people or your diet, the consultation gives you the best baseline of where you will thrive.
You are the director of an Ayurvedic academy; tell me about your school. The Florida Academy of Ayurveda is licensed by the Florida Depart of Education Commission for Independent Education. We are five hundred six hours in the classroom. The student is also responsible for fifty student consultations. Each student is required to develop and deliver a presentation. The course is comprehensive and covers every aspect of Ayurveda. It takes 15 months and meets on a schedule of one weekend every three weeks. Our next class begins in January of 2013…Next month. We are approved for 24 students and we have openings. Q: How can someone contact you? By email, balanceandbliss@ gmail.com. Licensed by the State of Florida Commission on Independent Education #4443 Balance & Bliss Ayurveda Lifestyle Center 6201 Lynn Road, Tampa, Florida 33625 727-417-4006
Tampa Bay Wellness • December 2012 15
By Paula Owens
A HEALTHY GUT = A HEALTHY PERSON “All disease begins in the gut.” ~ Hippocrates
ou may have heard, “You are what you eat.” Actually, you are what you absorb and assimilate. Hippocrates quotes: “All disease begins in the gut.” Fifty to seventy percent of your immune system is in the gut. Your second brain is through the gut. Consider this: an inflamed gut = an inflamed brain = depression and dementia. Many people with low stomach acid (hypochlorhydria) or no stomach acid (achlorhydria) often complain of bloating, belching, a feeling of heaviness in the stomach after eating, or feeling full after eating only a small amount of food. Many people with low stomach acid are constipated, but others have diarrhea. And then, there are those with low or no stomach acid who experience no symptoms at all. The main
causes of poor digestion and HCL deficiency are aging and stress. The older we get, the probability of hypochlorhydria or achlorhydria are more common than not. Lack of HCL causes carbohydrates to ferment and protein to putrefy in your body. HCL deficiency inhibits your body to breakdown and use food or your supplements to be absorbed at the cellular level creating an environment of malnourishment. If you are not digesting your food properly, your risk for Candida, leaky gut and other health conditions and diseases increase. Advertising suggests that heartburn and indigestion are caused by too much stomach acid. This is hardly ever the case. It’s unfortunate that many doctors fail to recognize how serious a health problem hypochlorhydria and achlorhydria are.
16 December 2012 • Tampa Bay Wellness
Conditions and Symptoms associated with Poor Gut Health and HCL Deficiency: Alcoholism Anemia Asthma, allergies or food sensitivities Auto-immune conditions Candida; Parasites Celiac Disease Chronic Hives, Dermatitis, Eczema, Psoriasis and/or Rosacea Depression (90% of serotonin is produced in the gut) Diabetes Gallbladder dysfunction Gas, Bloating and Belching Hair Loss Heartburn and/or Acid Reflux Hepatitis Lupus Osteo and Rheumatoid Arthritis
Osteoporosis Thyroid Dysfunction
Do you experience any of the following? Bad breath, body odor and foul smelling stools? Chronic headaches? Feel like skipping breakfast? Food Sensitivities/intolerances? Gas and bloating shortly after eating? Heartburn, Acid reflux or excessive ‘fullness’ after meals? Hives? Indigestion, constipation or diarrhea? Loss of taste for meat? Stomach upset by taking vitamins? Undigested food in your stool? Vegan diet (no meat, fish or eggs) A simple remedy for hypochlohydria is to supplement with a www.tampabaywellness.com
quality HCL digestive enzyme, not OTC antacids or Rx drugs such as “the purple pill.” When you take supplemental HCL you can expect improved digestion and assimilation of protein and amino acids, minerals and other important nutrients. Your energy, strength, endurance and sleep will also improve.
Tips to Optimize Digestion:
Antacids and Rx drugs come with many adverse side effects. They neutralize stomach acid and reduce or block stomach acid production – exactly what you don’t want. Many OTC antacids contain toxic ingredients such as aluminum, artificial colors and sweeteners. Highly respected, Jonathan Wright, M.D. says “These chemicals disrupt digestion and alter the structure and function of stomach lining cells and cause side effects like headache, diarrhea and abdominal pain.”
• Drink a cup of water with the juice of half a lemon before meals.
• Avoid carbonated beverages. • Avoid eating while stressed out. • Turn off the news or chaotic music while eating. Even stressful conversations during meal time can disrupt digestion.
• Drink plenty of water away from meals. Drinking water during meal time dilutes HCL and weakens digestion. • Eliminate foods you’re sensitive to and that wreak havoc on your GI system, specifically gluten, processed foods and dairy. • Go for a walk after eating. • Maintain a healthy weight (extra weight puts pressure on your abdomen encourages acid
reflux). • Refrain from lying down for 2-3 hours after eating. • Slow down, enjoy and taste your food. Chew your food until it is liquefied before swallowing. • Take Digestzymes in the middle of the meal. Drink only enough water to wash them down. • Taking probiotics at the end of your meal (not at the same time as the digestive enzymes) can help reduce inflammation and improve digestion. Proper digestion and absorption are fundamental requirements for optimal health. Read more about hydrochloric acid and the importance of digestion as a key to health in my book, The Power of 4. Remember, “A Healthy Gut = A Healthy Person.”
Paula Owens, M.S., is the author of The Power of 4. She is a nutritionist, multi-cer tified fitness expert and holistic health practitioner with over 20 years of experience helping clients globally. More at www.PaulaOwens.com.
Tampa Bay Wellness • December 2012 17
By Tom T. Moore
Guardian Angel Conversations
ix years ago I discovered that I could converse with “spirit” as it’s called. This is something you can do too if you don’t mind putting in the time and effort, which I’ll explain below. The first person I communicated with was an American Indian Shaman living in the western United States in the 1600’s. He explained that I was a Shaman also living at that time and that I was to reintroduce people to “The Gentle Way.” This became the title of my first book on teaching people a simple, yet very powerful spiritual tool to use—requesting Most Benevolent Outcomes (MBO’s). I had been requesting MBO’s for several years, but I did not understand how powerful they are. I only cared that they worked PERFECTLY, and I had never been able to say that about any of the other modalities I had tried—law of attraction,
this is? Theo told me that this is the FIRST big step in learning to co-create with spirit! Our goal is to become “Junior Creators in Training.” So just start with the mundane requests such as, “I request a Most Benevolent Outcome for a parking place in front of ________, thank you!” You’ll start receiving immediate feedback that these requests work, before you start requesting MBO’s for ones that can take months or even a year to manifest, such as requests for the PERFECT job, home, or mate. Theo says humans are impatient (he says that with humor).
Theo tells me that there are a little over one million Guardian Angels (GA’s) handling all the souls having earth lives, and all of our lives on earth are happening at the same time, as time is power of positive thinking, etc. an illusion for us. That’s why I could converse with the Shaman Eventually I began communicating each time with my own living in the 1600’s. I have Guardian Angel. Naturally I learned from him that all of these asked what name to call him. He GA’s are “golden light beings,” explained that our vocal chords with an enormous amount of are not made to pronounce experience and knowledge. angelic names, and we would simply be frustrated if we tried. They do it with great love and joy, He said, “Tom, we’re not too big but Theo says we must request on names here, so you can call assistance, as our souls have me Tom, Dick, or Harry, but instructed them to only assist Tom might be a little confusing if we ask, or if our lives are in in your meditations.” So in my danger and our soul contracts are case I thought about it for a few to live to an older age. So when days and was “inspired” one you request MBO’s you become day to begin calling him Theo. more aware, and most importantly, your vibrational level So here’s your first suggestion. begins to increase! Theo says Say out loud, “Guardian Angel, requesting MBO’s is the simplest what name should I call you?” way to raise your vibrational You may immediately receive a level, and with all the benefits name in your mind, or it may that come with your GA assisting take a few days, as it did me. in manifesting your requests. The second suggestion is to start requesting MBO’s. Remember what I said about how powerful
18 December 2012 • Tampa Bay Wellness
So contacting your own GA can be quite easy if you already meditate. Instead of going into a deep
meditation, just stay in the higher Alpha state instead of the deeper Theta level. Then you just say, “Guardian Angel, are you there?” You’ll receive a response where it seems you are mentally answering your own question, but continue with a simple question or two. Theo says they send us “thought packet” answers that are filtered from our right brain to the left according to our knowledge, beliefs, and education. And that’s why you can communicate with any beings in the universe, as you don’t have to speak their language. If you don’t meditate, don’t fret. There are many meditation CD’s and MP3’s out there. I do highly recommend that you say, “I request a Most Benevolent Outcome for receiving these messages perfectly, thank you!” That and surrounding yourself with white light will give you protection to only speak with your own GA. Communicating with your own Guardian Angel takes some work, but the results will amaze you. You can write the answers, say them out loud and record, or as I do type the answers on your computer. Have all your questions listed on a pad and open your eyes to read each one as you go. Then PRACTICE, PRACTICE, PRACTICE, as Theo told me over and over again. Have a most benevolent experience! Tom T. Moore is a speaker, frequent radio guest, and author of THE GENTLE WAY: A Self-Help Guide For Those Who Believe In Angels and THE GENTLE WAY II: The Story Continues (Light Technology ISBN # 1-891824-60-0 and # 978-1891824-80-7). For more information, go to www.thegentlewaybook.com/. www.tampabaywellness.com
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(813) 304-8788 Tampa Bay Wellness • December 2012 19
By Laura Delle Donne
Miracles Abound When There is Love! “Life is our greatest possession and love its greatest affirmation!” - Leo Buscaglia,
n times of uncertainty within self or the world, people turn to a higher purpose for hope, peace and love. Love being in my estimation the greatest gift of the divine. Everyone searches for love throughout their lifetime. Love is the primary goal. Everyone wants to be loved and most of all feel loved. When we receive it and give our love to someone or something it is the best feeling in the world! Love is the greatest gift humanity can give to one another, and best of all once given can never be lost. Furthermore, what would it be like to just be love. For instance, what would happen if you didn’t ask for it, want it, demand it from someone or even hope for it? What if you decided to start the day and just be love and walk with the intent that you are already loved and loving. Moreover, what do you think would happen if you decided to take just one day and try love on!
I too was curious and decided to become love and this is how I went about being love. When I awoke I started my day by affirming that “I am loved and loving”. I also vowed to; • Smile from the heart • Not to speak an unkind word about someone, something or some circumstance • To truly listen from the heart • Immediately stop any negative thought and repeat remember the experiment to redirect • Imagine a bright pink light emanating from my heart center as I walked • Be deliberately helpful when a moment to do so arises • Right now, Forgive someone their transgression, start small • Make eye contact with those I encountered • Take note of my surroundings as if it was the first time I was surprised at how hard
20 December 2012 • Tampa Bay Wellness
it was for me the first 2 hours of my day. I was constantly stopping my mind and having to redirect. This made me very aware of how many negative thoughts one can have even about the simplest of things! But then it got easier and I found later in the day while driving my car I was humming to the radio. Then, something remarkable happened. I noticed a feeling of immense joy that seemed to emanate from my chest. All this while driving to the grocery store? I also noticed throughout the rest of my day that other people weren’t reacting or responding to me reacting to stuff or them. That was a plus too! The other realization that came from this experiment is that love is contagious. Love is an energy that can grow and expand! Like the firefly, that is seen to light up the darkness all around it with the irides-
cent glow of its tail. Can you recall the excitement you felt as a kid upon first discovering that little dot of floating light in the darkness? And how the light got brighter as more gathered together? Be curious and try love on for a day and see what it will be like for you. And dare to imagine then what it would be like for us all if we decided to act like the firefly and just be the light of love? Laura Delle Donne-Schmidt, LMHC, CHt. is a Master Practitioner Rapid Resolution and Trauma Therapy and Director of North Star Counseling Services. 813.416.9577 - See Bio @Psychology Today Therapy Finder. www.yourguidetoclarity.com. www.tampabaywellness.com
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Tampa Bay Wellness • December 2012 21
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Tampa Bay Wellness • December 2012 23
beauty & you
By Tara Brown, Owner You Glow Custom Spray Tan Studio
A Healthy Tan Exists Part Two
here is a reason the saying “tan fat looks better that white fat,” is so popular. My thighs definitely look thinner when tan. Some go the extreme of “the darker the better”, but the fact is that the majority of us look and feel better with a healthy glow. Other than having a slimming effect, a tan can help hide skin conditions, varicose veins and tan lines. Excessive UV exposure can lead to skin cancer and premature aging, so how does one achieve a healthy tan? Fake it!
Is spray tanning safe? All signs and research point to yes. Spray tanning reacts only with the skin’s stratum corneum (outermost layer of the skin), and does not penetrate into the skin. The tanning solution and subsequent reaction is non-toxic to the skin; there is no link between sunless tanning and skin cancer. The FDA recommends avoiding inhalation and ingestion until further testing is accomplished. To adequately protect from this, several measures can be put in place and include: covering mucous membranes during a session, and making sure adequate ventilation is provided in the spray tan environment to prevent excess spray exposure, and closing your mouth and holding your breath during facial spraying. These are simple steps to ensure that your spray tan is as safe as possible. Even though you may look tan, a spray tan does not contain sunscreen and does not provide any protection against sunburn. Sunscreen is still required and recommended when in the sun. 24 December 2012 • Tampa Bay Wellness
What are the ingredients in the spray tan solutions? Spray tan solutions vary with their ingredient list much like cosmetics and skin care products. There are hundreds of different brands and similar to cosmetics and other skin care products, they can contain a broad range of ingredients. Some manufacturers use harsh additives, chemicals and preservatives. Since the initial founding of sunless tanners, spray tan solutions have come a long way with regards to ingredients, color, scent, and durability. There are now options that are comprised with over 98% organic and natural ingredients! In addition, many high quality, natural solutions contain anti-oxidants to decrease/minimize free-radical production. There are numerous custom spray tan solutions that are paraben-free, alcohol-free, fragrance-free, mineral oil-free, glycol-free, phthalate-free and sulphate-free.
Be Aware: There are still plenty of brands that are harsh and full of chemicals. Don’t be afraid to do your research and confirm that your spray tan technician is using healthier options for your glow. A lot of spray tan businesses and technicians use them, so ask your technician to show you an ingredient list. If your spray tan technician cannot properly educate you on ingredients, consider going somewhere else. With the variety of solutions available, there is no reason that you need to use one that isn’t as healthy and natural as possible.
What is dihydroxyacetone? Dihydroxyacetone is an ingredient derived from sugar beets and sugar cane through a fermentation process. Dihydroxyacetone was first used to treat diabetics, as some patients were more tolerant to dihydroxyacetone than to glucose. DHA is the www.tampabaywellness.com
only self-tanning agent that the FDA has authorized in self-tanning products. DHA has been approved for external use resulting in the precautions and recommendations towards avoiding ingestion and inhalation. DHA for sunless tanning should not be confused with Docosahexaenoic acid, another “DHA” commonly used in food supplements.
challenge when trying to achieve a natural looking, blended result. Typically, these disadvantages of booth spray tanning or self application are evident after application of the tan, which can be extremely difficult to fix after the tan has developed. A custom spray tan applied by a skilled and experienced technician is the most detailed application available.
How does self tanning or spray tanning work?
Other than application of the color, the technician focuses on contouring body parts to create definition and highlights to help them look their best. The technician can truly create a natural looking spray tan by personally selecting a solution that is applicable for your skin tone, creating lighter areas on the body similar to what one would experience from a suntan, and provide additional detail to any areas of concern.
Dihydroxyacetone (DHA) reacts chemically with amino acid groups, which are part of the protein-containing keratin layer on the skin surface. This reaction causes a skin-browning effect, which is non-toxic.
How is a “custom” spray tan better/ different from a selftanning lotion or spray tan in a booth? Many self-tanning lotions and spray tan booths use a lower quality DHA which result in orange tones. Spray tan booths are entirely automated and do not know the location of your body parts, thus the nickname “car wash” fits accordingly. Selftanning lotions are difficult to apply evenly and create a
Orange Fear! The following can contribute to the orange-effect: • Low quality or diluted DHA • Too much DHA on certain skin types • A technician overspraying
How long will it last? On average, a spray tan can last from 5-10 days. This range may seem like a large scale, but many factors contribute to the life and fade out of a custom spray tan. First, exfoliating without any oil-based products prior to the tan is the most important part of spray tan longevity. Second, a fresh and high quality spray tan solution is applied and allowed to develop properly. Third, aftercare and maintenance efforts that an individual puts forth (increasing frequency of moisturizing, avoiding hot water/ baths and patting dry are among several influencing habits) can extend the life of the tan.
How often can I spray tan? Spray tanning does not work like traditional sunbathing/tanning in relation to building up color. One spray tan can achieve your desired color. Spray tanning weekly is not recommended and contributes to carry over color and unevenness. If it is desired to keep a tan indefinitely, spray tanning every 14-21 days will provide the best results.
What if I am very pale? Any color can be achieved with one spray tan application. A
skilled spray tan technician should evaluate your skin tones to match solutions and application accordingly so you achieve the most natural looking results. As the owner of You Glow Custom Spray Tan Studio, I can assure you that we are 110% dedicated and committed to the spray tanning industry. We educate our clients on the science behind sunless tanning and take a very detailed approach to your experience to ensure a fantastic result each and every time. For each spray tan provided, I hope that I am helping to prevent some degree of UV exposure and risk of melanoma. We all know that getting our hair done or a fresh manicure/pedicure makes us feel rejuvenated, but no other beauty treatment gives you the boost of confidence like a custom spray tan. My clients often hear me say, “Give me a good custom spray tan and a good glass of red wine and I turn into Miss America.” Who couldn’t use an extra bounce in their step and appear to have thinner thighs? All without the concern of skin cancer!
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Tampa Bay Wellness • December 2012 25
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The Ozone then penetrates the blood, lymph and fat. By allowing Ozone in, and toxins out, via the sweating process that is induced, Transdermal Ozone Therapy is one of the most powerful methods of detoxifying and oxygenating the body in existence. This accounts for the effect that heat stress has in killing cancer. Both heat stress and Ozone kill cancer so this treatment offers the best
Call the Sentient Temple Healing Center for your appointment and evaluation.
26 December 2012 â€˘ Tampa Bay Wellness
That was a year ago. I followed the same protocol we prescribe for our patients, and now the cancer is gone. I contribute our success to a total life style change and Ozone therapy. Because injectable Ozone therapy is illegal in this country, we modified the program used in other countries to allow us to use it here at the Sentient Temple Healing Center. We have this therapy available here now
for only $25 a treatment. The benefits of Ozone Transdermal Therapy is miraculous. Transdermal Ozone, also known as Hyperthermic Ozone and Transcutaneous Ozone Therapy, is a method in which Ozone is introduced into the body via the skin while sitting in a hot steam cabinet. As the pores of the skin open as a result of being surrounded by the warm steam, Ozone enters the body transdermally (i.e. via the skin).
could this happen to me? I eat 90% organic. I consume no sugar. I have an active life style. I am doing everything right. Of course, 50 years of smoking cigars might have a great deal to do with it. Yes, I quit 15 years ago, but the damage had already been done. The slow build up of symptoms didnâ€™t alert me to my situation until I had achieved a stage four squamous cell carcinoma at the base of my tongue. The tumor was so aggressive it grew out of the side of my throat.
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Tampa Bay Wellness • December 2012 27
By Premier Cosmetic Solutions
Permanent Makeup and how it changes lives
remier’s makeup procedures utilize organic pigments, micro prongs and effective numbing processes to provide you with a comfortable application and beautifully natural makeup that doesn’t wash off for five to nine years. The permanent makeup industry has received a lot of flak about the unnecessary risks associated with permanent makeup. These professionals do not take into account the way these procedures can change lives. Premier Cosmetic Solutions is not all about makeup! They have the honor of working very close to the Moffit cancer center and pride themselves in helping those going through chemo regain a semblance of normalcy. “We work hand in hand with the cancer community and this past October we offered three free Areola pigmentations to women who
had gone through full mastectomies.” Says Summer Bratcher, co-owner and artist at Premier. Eyebrows do not seem so important until you don’t have any. Someone fighting with cancer or another terrible disease that causes you to lose your hair may have a much harder time keeping their spirits up. When you see the results in the mirror every day the disease can seem defeating. Premier Cosmetic Solutions takes great pride in offering these men and women solutions and confidence. Sometimes it is the little things that can make all the difference and being able to hold your head high and feel beautiful again can have a huge impact on your self-esteem. What if you change my mind down the road? No problem, Premier only calls it permanent because it doesn’t wash off. They can lighten, darken, thicken,
28 December 2012 • Tampa Bay Wellness
thin, change the color or in most cases, remove the makeup completely! These advanced techniques allow their artists to customize your makeup no matter how your tastes or personal style changes. Have you had a bad experience with permanent makeup procedures in the past? Did your makeup change colors over time or burn during an MRI? They also specialize in corrective work so have hope; it can be fixed! These effects are caused by the Iron Oxide in non-organic inks or traditional inks. Premier Cosmetic Solutions only offers Organic and natural colors that are metal free! Enjoy a glass of wine while indulging in a free consultation with one of their talented and highly trained technicians. Premier will work with you to create your perfect brow, eyeliner look or lip shape in cosmetic pencil prior to actually applying the makeup.
Afterwards they mark the area to make sure the makeup is applied exactly as you wanted it. Not sure about what color? No worries, they have over two hundred to choose from and will work with you to decided which one will best suit your skin tone and personal longings. Worried about down time? The makeup will appear enhanced for five days but this will not keep you from performing your everyday activities. Many of Premier Cosmetic Solution’s clients leave the studio and run errands, go to work or perform light exercise. Most of their husbands don’t even notice! Follow Premier Cosmetic Solutions on their facebook page or visit their Website at www.PremierCosmeticSolutions.com for great Holiday specials and community involvement.
Tampa Bay Wellness â€˘ December 2012 29
Not feeling yourself? Arguing for no reason? Losing jobs? Losing friends? Failing no matter what you do?
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Tampa Bay Wellness â€˘ December 2012 31
By Carolyn Puckett, MPT
The Missing Link in Healthcare Myofascial Release What is John F. Barnes Myofascial Release? Myofascial Release is a safe, gentle hands-on technique that works on the level of the fascia to open the restrictions thus releasing blocked energy and restoring health.
What is fascia? Fascia is connective tissue. It is in every living organism, plant and animal. Fascia is made up of collagen and elastin fibers and ground substance (fluid and proteins). The connective tissue is formed into microtubules on the order of nanometers (one billionth of a meter). The microtubules carry fluid in the tubules and are crystalline in nature which makes them perfect for conducting energy and information. The microtubules are configured in bundles and connected in networks. Microtubules are in every cell, surround every cell, connect all 70 trillion cells in the body into a 3-D dynamic web of connective tissue. Since X-Ray and routine diagnostic imaging is not able to capture restrictions in the fascial system, the underlying cause of the problem is often missed.
What causes myofascial restrictions? Physical or psychological trauma, inflammation, poor posture, repetitive motion and scar tissue
can dehydrate the fluid components of fascia exerting enormous pressure, up to 2,000 pounds per square inch on pain sensitive structures (nerves, blood vessels, muscles, osseous structures, and or organs) and inhibiting vital communication in the body. Sometimes we go into a state of dissociation at the moment of trauma to survive. The body experiences a freeze response and this positional, physiological memory becomes imprinted into our mind/body. This positional memory gets locked in the subconscious. Without subconscious memory, this keeps the body in holding or bracing patterns that lead to symptoms. Eventually this produces pain, headaches, anxiety, restrictions in motion and disease.
What conditions can be treated with Myofascial Release? Headaches and migraines, physical/psychological trauma, fibromyalgia, neck and back pain, chronic fatigue syndrome, carpal tunnel syndrome, TMJ syndrome, restriction in motion, stress and tension related problems, scoliosis, Parkinsonâ€™s Disease and other neurological disorders, post-surgical dysfunction, shoulder/arm pain, hip/knee/foot pain, orthopedic problems, sports injuries.
32 December 2012 â€˘ Tampa Bay Wellness
What causes myofascial restrictions to let go?
How do I prepare for a MFR session?
The fascial system is a piezoelectric tissue which means mechanical energy can be converted to electrical potential and vice versa. The therapist applies gentle sustained pressure into the fascial system through compression, traction or moving a body part against gravity, which creates an electrical current. The current allows for rehydration of the fascial system and return of energy flow.
Come ready to receive, let go of the outcome, engage in channel 3 or feeling state of mind. We work directly on the skin to maximize on the piezoelectric effect. If ongoing treatments are needed beyond 20 days from the initial session, the therapist will help you obtain a script from your MD. Call for a free consultation on how MFR can help you.
Can you describe the hands-on techniques? There are hundreds of MFR techniques available to the therapist in a treatment. The choice depends on the location and the nature of the fascial restrictions. The individual will feel connections to other restricted areas. As well, the therapist observes for vasomotor response, an area that signals hot, red, sweaty. That is the area to be treated next. Through the unwinding technique, the body can find positions in space where memories, associated emotional states and belief systems come to the conscious level. When the information comes to the conscious level, the individual can make a choice to let it go and make a change. MFR treats the whole body. When the whole body is treated, there can be complete elimination of symptoms.
What can I expect? Increase in whole body awareness Resolution of restriction, emotions and belief systems that impede progress Elimination of pain Return of energy flow and health As the course of MFR treatments unfolds, you will feel and see yourself as an integrated body of light with increased conscious awareness and connection. -----------------------------------------------------------------------------------Carolyn Puckett, MPT. Physical Therapist & Advanced Myofascial Release Practitioner. 401 Corbett Street, Ste 340B. Clearwater, FL 33756. Phone: 727-365-8838. Email: Carolyn@ blissmyofascialrelease.com. Web: www.BlissMyofascialRelease.com -----------------------------------------------------------------------------------www.tampabaywellness.com
Crossword by Myles Mellor Across
1 Rocket vegetable used in salads 6 Dentist's concern
9 Natural energy source 10 Natural anti-fungal remedy used in skin care (3 words)
12 Evil warrior in "The Lord of the Rings" 13 Herb used in stews
14 Acne breakouts
17 ___ leaves used in the kitchen
18 Sometimes scrambled 20 Gland behind the stomach
21 Diagnostic procedure consisting of recording the activity of the heart electronically Down Across 12 Therapy relating to manipulating the skeleton 24 Nurse, for short 1 Main channels to the heart 1 Rocket andvegetable muscles used in salads 25 Over the moon 2 Habitual practice 15 Business degree 6 Dentist’s concern 3 Slang word for intestine 26 Given a tranquillizer Cooking vessel 9 16 Natural energy source 4 Not ready to eat yet 29 Location 5 Type of bandage 19Natural 10 anti-fungal Grabbed hold remedy of used in skin care (3 words) 30 Toenail services 6 Main constituents 20 Hurtful sensation of vegetable oil 11 Computer 31 Thanksgiving serving and animal fats 22EvilOut of inthe wet 12 warrior “The
Laser Therapy for Get Both Acupuncture & Laser for $65 Pain Down
1 Main channels to the heart 2 Habitual practice
3 Slang word for intestine
4 Value $130 EXP 3/1/13
Not ready to eat yet
of the Rings” 23LordCrack, of a lip
13 Herb used in stews
Oscar Hernandez, AP 2903 Dr. MLK St. N. • St. Pete. 727-898-5900 • GoLumina.com
8 Strange sounds from
14 Acne breakouts
27___French summer 17 leaves used in the kitchen
18 Sometimes scrambled
12 Therapy relating to manipulating the skeleton and muscles
20 Gland behind the stomach
15 Business degree
28 ____ sum
29 His in Spanish
21 Diagnostic procedure consisting of recording • Fast Acting • Healing at the celular Level 6 Main constituents of vegetable oil and animal the activity of the • Painless fats • Non-Invasive • FDA Approved heart electronically •Neck, Back, Knees, Feet Pain • Arthritis, Bursitis, TMJ, 2 4 Nurse, for short 7 Former partnerSport Injuries • Migraine, Sinusitus • Plantar Fasciltis, 25 Over the moon Neuropathy, 8 Sciatica Strange• Carpal soundsTunnel fromand theLymphedema! body that are 26 Given a tranquillizer
Lumina Healing Center 11 Media handler
the body that are 26 Elton John or Paul McCartney difficult to stop
5 Type of bandage
difficult to stop
29 Location 30 Toenail services 31 Thanksgiving serving
16 Cooking vessel 19 Grabbed hold of 20 Hurtful sensation 22 Out of the wet 23 Crack, of a lip 26 Elton John or Paul McCartney 27 French summer 28 ____ sum 29 His in Spanish Answers Page 37
Tampa Bay Wellness • December 2012 33
wellness calendar December 1-7 Introduction to Acro Yoga - Saturday, December 1 | 1:00 - 4:00pm | $40 prior to Nov 24 $50 after. Learn the basics of partner stacks, counterbalances, and low level acrobatics. Students will also be introduced to the softer side of AcroYoga through Thai Massage and “Therapeutic Flying”. No partner or experience necessary. Yogani Studios | 1112 W. Platt St. | 813.251.9668 | yogani.com. FREE Vision Screenings – In our Wellness Department with Robin Quigg, Certified Ophthalmic Technician. Please join us Saturday December 1st @ 10:30am – 1:30pm. Call Robin @ 727-784-3733 to sign up. Nature’s Food Patch, 1225 Cleveland St, Clearwater, FL 33755 more info @ www.naturesfoodpatch.com Introduction to Slackline Yoga - Sunday, December 2 | 10:00am - 12:00pm | Specialized “eLine” slacklines have been designed to deliver the best possible slackline experience for both play and yoga. Slackline yoga (or slackasana) has been described as “distilling the art of yogic concentration.” To balance on a 1” piece of webbing lightly tensioned between two trees is not easy, and doing yoga poses on it is even more challenging, but made remarkably accessible in this workshop. The practice simultaneously develops focus, dynamic balance, power, breath, core integration, flexibility, and confidence. Yogani Studios | 1112 W. Platt St. | 813.251.9668 | yogani.com. FREE: Sustainable Seafood – John Jaksa, Nature’s Food Patch Meat & Seafood manager will focus on how to make informed decisions
when choosing seafood. This will include information on which species are abundant & readily available, and those that are being overfished. We will delve deeper into the ongoing debate of wild-caught vs. farm-raised, which also includes sustainability & impact on ecosystems. Another area of concern is weighing the nutritional benefits of eating seafood regularly against the risk of contaminants such as mercury & PCB’s. Please join us Thursday December 6th @ 6:30pm. Nature’s Food Patch, 1225 Cleveland St, Clearwater, FL 33755 more info @ www. naturesfoodpatch.com
December 8-14 Raw Foods – FREE: We are happy to announce our Raw Foods classes are starting back up! Come meet Brad, the Vegabond Chef. Brad has been a Vegan Chef for about 5 years with part of that time being strictly raw. Currently Brad still “cooks” and eats all vegan incorporating raw foods as much as possible. So whether you are looking to go completely raw, or would just like to add more raw foods into your diet, this class is for you! Menu: Cacao Truffles, Maca-macaroons & Raw Chocolate Glaze. Please join us Saturday December 8th @ 3:00pm. Nature’s Food Patch, 1225 Cleveland St, Clearwater, FL 33755 more info @ www.naturesfoodpatch.com Meditation Class with Tina Tidwell Saturday, December 8 | 3:00 pm – 4:00 pm | $15, Join Tina Tidwell for the chance to learn about different meditation techniques and for a quiet place to practice meditating. The first 20-30 minutes will be a lesson and the final 30 minutes will be meditation practice, which will include visualizations and yoga nidra techniques. Join us
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in a candle lit environment for this chance to grow your inner practice. We often have to get out of our home environment to truly calm our minds. Bella Prana Yoga | 1000 W. Kennedy Blvd., #100 | 813.407.2140 | bellaprana.com/workshops Navigating Labor -- Sunday, December 8 | 12 - 2pm | This workshop will provide families assistance and support to clearly establish and outline their individual birth preferences. Learn how to navigate the limitless information and influences available to parents today. Learn to ask the right questions so medical and support providers supply the information needed to make sound decisions during the uncertainty of labor and birth. Yogani Studios | 1112 W. Platt St. | 813.251.9668 | yogani.com. Jai Dee Winter Party - Sunday December 9th; 9am to 9pm FREE YOGA! FREE MASSAGE! Prizes, Live Music, Food and Drink, Discounts on Memberships, and MORE! This is a family friendly event... www.jaideeyoga.com/ happenings for more info. Jai Dee Yoga and Wellness Center 5803 N. Florida Ave Tampa, FL 33604 FREE: Holiday Wine & Cheese Tastings – Join us this season to indulge your senses in a variety of pairings consisting of wine, cheese, chocolate and nuts. Sign up at Customer Care – you may sign at the store, email us at firstname.lastname@example.org, or call us, 727-443-6703. Sunday December 9th @ 3pm & Saturday December 29th @ 3pm. Nature’s Food Patch, 1225 Cleveland St, Clearwater, FL 33755 more info @ www.naturesfoodpatch.com Yin Yoga for Athletes with Lisa Jamison - Sunday, December 12 | 4:30-6:30pm | $25. Connecting athletes to their recovery one pose at a time. Stretches go beyond the muscles so that joints and fascia range of motion can improve. Poses focus on countering the stress of the sport and include work on rest and recovery. Yogani Studios | 1112 W. Platt St. | 813.251.9668 | yogani.com Connecting with your Healing Angels – Celebrate the holidays by connecting with your personal Angels. December 12, 2012 This special evening includes an introduction to the Archangels, an Angelic cleansing and a daily Angel blessing you can take home. $20 donation, all proceeds go to Feeding America®. This workshop will take place, Wednesday, December 12th, 2012 from 7:00 pm - 9:00 pm, At the Break Thru Living Center, 1531 N. Dale Mabry Hwy. Suite 201 Lutz, FL 33548. No www.tampabaywellness.com
horoscopes ARIES Trek further into new beginnings. Take stock of what is waning and gather the best qualities of what you have learned as you put it into new use. Stay rooted in practicality while you cooperate with kindred spirits and deepen what you know to be true. Be mindful not to lose focus. Limit distractions while build on what gives you passion.
LEO Are you feeling like you are doing what you need to be doing? Evaluate carefully before you answer. Sometimes what we are participating in is only the stepping-stone to what truly awaits. Keep up your skills, polish areas in which you are lacking and keep up a wholesome practice of work, study, play and relaxation. You will be happy you did this as you encounter the year’s ahead if only in the sense that good fortune is opportunity meeting preparedness. Limit self-indulgences!
SAGITTARIUS Certain achievements may need to be acknowledged. If things have been chaotic realize you are not alone. Having the courage of your convictions can do wonders for focus and discipline however you may need to question a bit more deeply how you have been handling certain responsibilities. It may be time to let some go or figure out a new way to make things work. Better now than later.
TAURUS Conventional knowledge and degrees become less and less important as you seek new meaning and purpose to energize your life. You are also to pay particular attention to any health issues that are signalling to you. This is the time to make DEEP change. Surface cosmetics just will not do. Look within and respect whom you are via taking action given to you by your inner voice.
VIRGO Push forward with decisions you may have been procrastinating on. You are in a bit of a waiting curve where decisions will need to be made soon but not quite time yet. New realizations over this month can be very useful. Take another look at your space and deep six the rest of any clutter. Heed your inner voice and only pass on information that is useful to others. Keep the bossy inner ego on a short leash.
CAPRICORN Being objective about others and your situation can bring relief and maybe even a few chuckles. There is always darkness prior to dawn. If you cannot see or feel your way clearly to a decision then make none. Try to let things cost until mid-December. Continue to build rapport with others and realize that your innate gift of a type of wry humour can do much to relieve stress and tension. There is an old maxim to “Laugh the devil away.”! It works. Imsara is an evolutionary astrologist, acupuncture physician, writer and speaker. She holds a Doctor of Oriental Medicine and a Master’s in Public Health. Imsara is offering a
GEMINI When was the last time you sang out loud? Seriously, there is much to be gained by this for you are approaching a time when it is important to feel more love and joy. Do not sit on the fence any longer. Commit one-way or the other. Being stuck in neutral means your life and potential are being wasted. Figure out what you need to do, what you want and how to do it. Get on the motorbike!
LIBRA There is a growing desire within you to part the curtains and venture down new pathways. The same old situation with its boring same old outcomes will not do any longer. Radical transformation is calling in order to refresh, reenergize and revitalize your life! Take heed of the times and be willing to take new steps in new directions. It is past choice.
AQUARIUS You may have a sense you are provided for that is actually dependent on maintaining a strong connection to your Source. Peaks of energy can come and go. Get back to basics and evaluate where you need to refine and improve. Drop activities that are time wasters. Take care of everyday tasks and look a little bit further afar for activities that can put your skills and talents to best use. Keep your inner garden and your outer garden weed free and well nurtured. You will be happy you did. series of exciting new classes both in St. Petersburg and at Om Gaia in Bradenton, Florida. Imsara also offers a unique set of services both in Oriental Medicine and energy
CANCER Remove yourself from any kind of gossip. Like an epidemic this can spread and have unintentional consequences. Perhaps you need a break or time away from situations that seem to bog you down. Being critical of others, even if you think it is well meaning it is an abuse of power. Keep open your heart and stay in neutral if you do not agree. In the meantime, how can you shift other elements of your life to a more forward and optimistic direction?
SCORPIO You may be trying to project an image that can enhance your situation and this is unwise. Start a new experience of life by allowing more vulnerability. If all guises were stripped away what would your essential qualities truly be? Let go of the prejudice and judgements of the past. Take pains to be heard and to also understand. Superficiality will not help in any way. It is depth that will serve you best.
PISCES There is someone or something in your life that needs a deeper inner recognition and appreciation. It is time to be a bit more focused and aware of what your duties are as well as a sense of greater discipline and focus. Every morning do a short practice of gratitude and give attention first to practical tasks that lend stability to your sense of home and direction. Recognize the many areas of privilege in your life.
medicine by appt. Please visit me at the following website: www.imsara. com. Call for an appointment at: 727.821.83000
Tampa Bay Wellness • December 2012 35
wellness calendar experience necessary. Everyone is welcome. Seats are limited, so please call 813-435-5250 to register or log onto http://www.breakthruliving. com/events to reserve your seat. Ana Forrest: Breath Strength Integrity Weekend Workshop - Friday 12/14 | 6-8:30pm | Celebrate Your Practice. Saturday 12/15 | 9-11:30am | Open Your Heart | 2-4:30pm | Journey to the Core Sunday 12/16 | 9-11:30 | Heal Your Back | 2-4:30 | Unraveling Mysteries of the Hips, Neck and Shoulders Sunday 12/16 | 5-6:30pm | Book Reading/Signing with Ana. Early Bird Pricing Prior 11/22 | 1 for $55 | 2 for $110 | 3 for $150 | 4 for $200 | 5 for $225 After 11/22 | 1 for $65 | 2 for $130 | 3 for $180 | 4 for $240 | 5 for $275 Yogani Studios | 1112 W. Platt St. | 813.251.9668 | yogani.com Pranic Healing Level 1 - Heal yourself and others with Pranic Healing® - a touch free system that promotes natural healing, by balancing your energy systems. December 14-15, 2012. This hands-on workshop is fun and will have you healing yourself and others immediately. Only $297 when you register before December 1st 2012. Workshop will take place Friday. December 14th 2012 from 6:30 pm - 9:30 pm
and Saturday, December 15th 2012, from 9:00 am - 7:00 pm at the Break Thru Living Center, 1531 N. Dale Mabry Hwy. Suite 201 Lutz, FL 33548. No experience necessary. Everyone is welcome. CEUs available. Seats are limited, so please call 813-435-5250 to register or log onto http://www. pranichealingtampa.com/calendar.
December 15-21 Thai Yoga Bodywork. Saturday & Sunday, December 15 & 16, 9:00am-6:00pm This course teaches a basic 1.5-hour sequence of Thai-Yoga Bodywork Techniques. You’ll watch demonstrations and take notes in your manual, then practice giving and receiving with various partners in the class. Cost: $280. Sign up online at www.yogalotuspond.com or call us at (813)9613160 to register. 6201 Lynn road Citrus Park, FL 33625 Elementary Crystal Healing Workshop December 15, 2012, Learn how to heal yourself and others with crystals. We’ll cover how to create your sacred space, feng shui, crystal mandalas, balancing the chakras, protection, pendulums and care and cleansing of your crystals. Chakra crystal kit included. Taught by Rev. Maggie Batt.
Therapy With Heart HOLISTIC PSYCHOTHERAPY
Breathwork / E.F.T. Energy Psychology EMDR / Mindfulness Rapid Trauma Resolution Abuse History / Grief / PTSD Anxiety / Depression Relationships / Couples Divorce / Life Transitions Women’s & Men’s Issues
Gentle Guidance Through the Healing Journey Transforming Into Self Discovery and
Celebrations of the Heart
Lois A. Miller, L.C.S.W., PA
238 E. Davis Blvd., Suite 302 Tampa, FL 33606
36 December 2012 • Tampa Bay Wellness
(813) 258-3906 LIC # SW0001738
Please reserve your space at www.wheelsoflight. org Saturday, 10am-1pm Investment: $65 ($50 advance online purchase) At The Sentient Temple, 5438 3rd Ave. South, St. Petersburg, FL 33707 www.medicalqigongflorida.com (813) 361-0450
December 22-28 Holiday Candlelight Flow with Eric Wheeler Sunday, December 23 | 6:00 pm - 8:00 pm | $25, Every beautiful breath is a gift. Celebrate this holiday season with other yogis at a special candlelight flow. Eric will guide you through a challenging vinyasa flow class with an emphasis on delightful backbends that open the anahata chakra and deep twists that cleanse the manipura chakra. Participate in this special practice that includes holiday music, swapping stories, and heart-centered yoga under the warm glow of candlelight. Share holiday cheer and spend an evening of joy and wellness with us. Bella Prana Yoga | 1000 W. Kennedy Blvd., #100 | 813.407.2140 | bellaprana.com/workshops December 29-31
iRest ™ Yoga Nidra with Annie Okerlin -- Sunday, December 30 | 4:30-5:30pm |$10 Suggested Donation to the Exalted Warrior Foundation. Come experience authentic, deep relaxation through “yogic sleep with awareness.” This practice is suitable for ALL levels of practitioners as it is a guided meditation. Yogani Studios | 1112 W. Platt St. | 813.251.9668 | yogani. com. welcome the Holiday Season with this special 2 hour class. Yogani Studios | 1112 W. Platt St. | 813.251.9668 | yogani.com.
ON-GOING “GENTLE YOGA IN BRANDON” Sundays @1PM | Mondays @6PM | Unwind…relax… release. Yoga Blessings (in the Brandon Massage Studio) | 1201 Oakfield Dr #108 | Brandon, FL 33511 | 813.849.2886 | yogablessings.org. Mention this ad and receive the first class free. New Weekly Class: Yoga for Cancer -- Every Tuesday | 12-1pm | $17 per class or packages available. Yoga for Cancer is a self-healing
program used as a complementary modality to conventional medicine. Gentle adaptive yoga will be used to allow the student to connect to their own personal source of strength and healing. The will include breathwork (pranayama), meditation (dhyana), deep relaxation (yoga nidra) and physical poses (asana). Each individual will be able to use a chair for the entire practice or simply as needed. Props such as blankets, bolsters, blocks and straps will also be used as necessary to provide comfort during the practice. Come as you are and learn to experience life one breath at a time. (See “classes” tab to register for this ongoing weekly class) Yogani Studios | 1112 W. Platt St. | 813.251.9668 | yogani.com. BioMat healing and rejuvenation sessions with Dee. Every Tuesday and Thursday by appointment from 11am to 7pm. 30 minute sessions reduce pain, relieve stress, increase circulation, remove toxins, and more. $35. North Tampa and Thonotosassa locations. 813-367-7385. www.aromatherapycrystalhealing.com. Free guided meditation.
To place yo u r
in our next calendar
Crossword Answers 1
G G S
Pathways To Awakening Rev. Marcella Zinner. MMA, ChT.Th. M
5771 Roosevelt Blvd, #300 Clearwater, FL 33760
T H 31
Emotional Healing • Business Readings Career Guidance • Relationship Issues Health Issues • Past Life Regression
mzinner@tampabay. rr.com www.marcellaz.com Tampa Bay Wellness • December 2012 37
the well tampa bay wellness resource directory Acupuncture & More
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Dawn Balusik, AP, DOM, LMT
Billie V. Odor, CPT/LMT/CT
Acupuncture, Herbs, Massage, Nutrition (MA36601)
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Brandon 813-657-6198 www.billieodor.com Complementary/Integrative Healthcare
Healing Touch Oriental Medicine & Acupuncture Serving Tampa Bay Since 1996
Get Both Acupuncture & Laser for $65
Dr. Mary Riggin, LAc, DAc, DOM Clinic Founder & Director www.HealingTouchOM.com www.FoodisMedicine.org FREE Evaluation
• Neck, Back, Knees, Feet Pain • Arthritis, Bursitis, TMJ, Sinusitus • Plantar Fasciltis, Sport Injuries • Migraine, Neuropathy, Sciatica • Carpal Tunnel and Lymphedema!
Lumina Healing Center
727-669-6000 Hormone Balancing - NO Bio-identical Hormones!
Oscar Hernandez, AP 2903 Dr. MLK St. N. • St. Pete. 727-898-5900 • GOLumina.com
Stubborn Weight - NO HCG! Allergies, Chronic Pain, Family Health, Difficult Cases
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Jonathan Bromboz, D.D.S.
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Be pampered with a holistic approach to dentistry. Herbal teas, coffee, juice, muffins, hot neck wraps, lemon-scented hot towels.
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Denise O’Dunn, LMT 58502 E-RYT500 Blending the ancient traditions of Ayurveda and Hatha Yoga
Through me your animal will answer all your questions in regards to health, behavior, attitudes, and more! Effectively opening awareness and expanding understanding. Psychic readings for people too ! Available for parties, fundraisers, and other events. 773-499-4909 • www.ChristineGoldman.com
Looking for more personal, professional or business success? Try coaching. You’ll be amazed at your results. Complimentary sessions always available. Ask about Awesome Retreats! Coach Dianne M. Kipp, BSN Certified Life & Business Coach, Follow Your Heart Journeys 727-322-1561 or 727481-1646 firstname.lastname@example.org www.followyourheartjourneys.com
38 December 2012 • Tampa Bay Wellness
Energy Healing for Transformation M
Massage Therapy, Reflexology, Colon Therapy, Chakra Therapy Theresa Boden, D. Div., LMT, CT MA43595/MM27138 Clearwater
www.palmsofpeace.com INTUITIVE COUNSELOR Pathways To Awakening
Emotional Healing • Business Readings Career Guidance • Relationship Issues Health Issues • Past Life Regression 5771 Roosevelt Blvd, #300 Clearwater, FL 33760
Rev. Marcella Zinner MMA, ChT.Th. M
Journey life coaching
Life Coach Certification Training www.journeylifecoachinstitute.com
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ur MindYour eYo A ak
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Our patients call us “caring, kind, gentle and professional.” Natural dental care can give you a beautiful, healthy smile and the answer to unexplained health problems and pain. Call today to find out how we can help you.
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Improve Movement, Improve Abilities -Trust in your brain’s ability to change. Through touch and attention Bonnie guides all ages from infants to mature adults - individually through touch or in group classes.
Bonnie Kissam, M.A., LMT,
Feldenkrais® Practitioner since 1983
941.587.4535 Sarasota | St. Petersburg www.feldenkraisinsarasota.com Anat Baniel’s Method with Children:
Myofascial Release Therapy Carolyn Puckett, MPT, MS Advanced Myofascial Release Practitioner & Physical Therapist • Eliminate Pain • Restore Motion • Release Blocked Energy • Restore Health Clearwater
SCHOOL - ALTERNATIVE MEDICINE Sentient Temple College of Alternative Medicine Drs Dennis and Fern Alexander, DMQ(China)
www.alexanderhealing.com A healing/teaching facility using energy modalities, natural remedies and disease prevention. Specializing in Oncology, we have successfully treated extremely ill patients around the world. www.tampabaywellness.com
Do you need guidance on life issues, lessons or purpose? Work with your Spirit Guides & Angels • Soul Retrievals • Past Life Work • Space Clearing • Power Animal Retrievals • Spiritual Clearing
Anna Oliver, Shamanic Practitioner Trained with the Foundation for Shamanic Studies
Office & Distance 813-789-5606 Tampa appts. available.
Two 200 Hour Teacher Training Programs starting on January 18, 2013
Professional teacher training at a beautiful 4 acre retreat in Florida.
Wellness from Within LLC Deborah Karlan, LMT, CT Lic.# MM4487
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Permanent Weight Loss 101 the 8 week college level course that gets you a life-time of results.
Go to www.FoodisMedicine.org to view a FREE online video and discover what we’re about!
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Activating the Chakras December 8, 1:30 - 3:30 p.m.
ENERGY HEALING | NATURAL REMEDY CONSULTING
Learn the mythology, asanas, meditations, mantras, and pranayama exercises to activate your chakra system. This class is perfect for beginner and advanced student alike that wants to take their practice to the next level. Sign up and learn more at www.bellaprana.com
Bella Prana Yoga & Meditation
1000 W. Kennedy Blvd., Tampa Yoga & Meditation
Let Amazing Things Happen Now!
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Sleep Deeper Eliminate Stress Stop Pain & Anger Reiki brings Universal energy to optimum levels in you. Promoting physical, emotional and spiritual well-being.
Everything Becomes Possible!
Chakra Balancing with every Reiki Session
Reunite Heart, Mind & Spirit
Rev. Janet M. Reynolds Intuitive Counselor Certified Spirit Medium www.bluefeather.net firstname.lastname@example.org 813-814-1601 www.tampabaywellness.com
Tampa Bay Wellness • December 2012 39
Call Now! For Your
Welcome Dr. Carlson!
We pamper you with complimentary herbal teas, coffee, juice, muffins, hot neck wraps, hot parrafin hand wax and lemon-scented hot towels. Call for an appointment now. Dr. Bromboz,
Dr. Jonathan Bromboz is Member of International Academy of Oral Medicine and Toxicology (IAOMT), Holistic Dental Association, Mercury Free Dentistry and the American Academy of Cosmetic Dentistry. Dr. Bromboz is Accredited by International Academy of Oral Medicine and Toxicology for the proper replacement of mercury fillings. The patient and any othr persons responsible for payment has a right to refuse to pay, cancel payment or be reimbursed for payment for any other service, examination or treatment which is performed as a result of and within 72 hours of responding to the advertisement for the fee, discounted fee, reduced service, examination or treatment. Minimum fee only. Codes 1001, 0210
40 December 2012 â€˘ Tampa Bay Wellness