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G i r lta l k | F I T N E S S



Feel like getting your groove on, breaking a sweat and having fun? Zumba’s a great way to burn calories while having a good time; you won’t even realize you’re working out. There are a number of Zumba workouts online with different songs. Search Zumba, pick your favorite tune and get moving!


ave you ever wished for more hours in a day just to squeeze in a work-out at the gym? Thanks to YouTube, there is an alternative that can save you time and money, while still reaping the benefits of a good gym workout without leaving the comfort of your own home. Recent studies show that 36 percent of women use the Internet to exercise. In addition, many fitness instructors are developing exercises for home workouts and placing them on YouTube for your convenience. You can test and try out a variety of work-out styles and fitness trainers without making a financial commitment, since it’s free. Anything from Zumba, yoga, Pilates, weight-lifting, cardio as well as a variety of other workouts are only a few mouse-clicks away.

Crunk Fitness Hip Hop Workout—Full

Following are a few online videos to get you started: Laura London—10-Minute Abs

For an on-the-go workout, 10-minute abs may be your speed. It’s a quick way to work those abs and fit exercise into your day.

Yoga for Complete Beginners— Yoga Class 20 Minutes Always wanted to try yoga? Here’s a step-by-step breakdown of yoga moves for complete beginners.

Learn dance moves to current songs with a step-by-step breakdown of hip hop moves. It’s a great way to stay entertained and show off your dance moves at parties to all your friends. Before starting any workout routine be sure to check with your health provider to determine what activity is best for you.

—Analiese Aviles

Embarrassed To Show Off Your Legs?? Varicose veins can be more than just a cosmetic concern; you may have an undiagnosed venous disorder. With so many options now available, not everyone needs major surgery. Vascular Surgery Associates offers a full service line of venous treatment plans. Ask

TALLAHASSEE'S ONLY BOARD CERTIFIED VASCULAR SURGEONS to evaluate and discuss one of the following treatment plans that may be right for you: • Ambulatory Phlebectomy • Vein Laser Therapy • Sclerotherapy • Minimally Invasive Endovenous Therapy

Many insurance plans cover partial, sometimes complete venous disorder treatment plans. Consult one of our Board Certified Vascular Specialists to find out if your varicose veins might be more than a cosmetic issue.

Free your legs...

Vascular Surgery Associates

Dr's Kaelin, Hoyne, Brumberg & Massie 2631 Centennial Blvd., Suite 100 | Tallahassee, FL 32308

www.vsafl.com | 850-877-8539

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Vascular Surgery Associates

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