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‫رســـالـة رمـضـان‬ Ramadan Massage

Ramadan Kareem

HSE Unit ‫وحدة السالمت البيئيت‬

Oman Electricity Transmission Company


‫رسالة وحدة االمن والسالمة في رمضان‬ HSE Unit Message in Ramadan Oman Electricity Transmission Company

Arabic text translates as: In the Name of Allah, the Most Beneficent, the Most Merciful


‫رسالة وحدة االمن والسالمة في رمضان‬ HSE Unit Message in Ramadan Oman Electricity Transmission Company

‫ش‬١‫خ ِٓ د‬١ِٛ١ٌ‫ٗ ػبدارٕب ا‬١‫ش ف‬١‫ش سِؼبْ رزغ‬ٙ‫ش‬ ٖ‫ لذ رؤصش ٘ز‬ٚ ‫ش‬١‫َ ثشىً وج‬ٌٕٛ‫ ا‬ٚ ‫ اٌششة‬ٚ ً‫األو‬ ٟ‫برٕب ف‬١‫ ٔظبَ د‬ٍٝ‫ رـشأ ػ‬ٟ‫شاد اٌز‬١١‫اٌزغ‬ ِٓٚ .‫بَ ثبألػّبي‬١‫ اٌم‬ٚ ‫ض‬١‫ اٌزشو‬ٍٝ‫لذسارٕب ػ‬ ‫س اٌسالِخ‬ِٛ‫ ثؼغ أ‬ٍٝ‫ٗ ػ‬١‫ اٌزٕج‬ٜ‫٘زا إٌّـٍك جش‬ .ُ٠‫ش اٌىش‬ٙ‫خالي ٘زا اٌش‬ Ramadan is a time when the daily routine of those participating in Ramadan change completely. The usual time for eating, sleeping, exercising and other social activities are not the same as normal months. These changes to individual schedules can cause disorder in a workers ability to concentrate when performing everyday tasks.


‫رسالة وحدة االمن والسالمة في رمضان‬ HSE Unit Message in Ramadan Oman Electricity Transmission Company

‫ السالمة في العمل‬-1 ‫ دسجبد‬ٟ‫ ف‬ٌٟ‫ إٌّبؿك راد اسرفبع ػب‬ٟ‫اٌؼًّ ف‬ ‫ش‬ٙ‫ خالي اٌش‬ٚ ‫بد‬ٙ‫ االج‬ٌٝ‫ إ‬ٞ‫ؤد‬٠ ‫ثخ‬ٛ‫اٌشؿ‬ٚ ‫اٌذشاسح‬ ٍٝ‫ ٌٍّذبفظخ ػ‬ٚ ،‫بد رضداد‬ٙ‫ُ فشطخ اٌزؼشع ٌإلج‬٠‫اٌىش‬ :ٍٟ٠ ‫ ِشاػبح ِب‬ٟ‫ٕجغ‬٠ ‫ٓ ِؼه‬١ٍِ‫ سالِخ اٌؼب‬ٚ ‫سالِزه‬ 1. Safety at Work Working in areas with high temperature and high humidity can lead in normal times to fatigue. However, during the holy month of Ramadan the chances of fatigue can be increased, therefore for your safety, we ask you to consider the following:


‫رسالة وحدة االمن والسالمة في رمضان‬ ‫‪HSE Unit Message in Ramadan‬‬ ‫‪Oman Electricity Transmission Company‬‬

‫إٌ‪ َٛ‬ثّمذاس وبف‬ ‫أدشص ػٍ‪ ٝ‬أخز لذسا وبف‪١‬ب ِٓ إٌ‪ 6-5 َٛ‬سبػبد وً‬ ‫ٌ‪ٍ١‬خ ‪ٚ‬رجٕت رٕب‪ٚ‬ي إٌّج‪ٙ‬بد ‪ٚ‬اٌىبف‪ ٓ١١‬لجً إٌ‪َٛ‬‬ ‫ألسثغ سبػبد ػٍ‪ ٝ‬األلً‪.‬‬ ‫!‪ADEQUATE SLEEP‬‬ ‫‪Get at least 5-6 hours of sleep each night - or more if possible. Avoid‬‬ ‫‪caffeine at least four hours before your bedtime.‬‬

‫اٌذشص ػٍ‪ ٝ‬اٌسذ‪ٛ‬س ِزأخشا ‪ ٚ‬رجٕت رٕب‪ٚ‬ي األوالد‬ ‫اٌّذز‪٠ٛ‬خ ػٍ‪ٔ ٝ‬سجخ وج‪١‬شح ِٓ اٌج‪ٙ‬بساد أ‪ ٚ‬اٌٍّخ‬ ‫ثؼغ أٔ‪ٛ‬اع األد‪٠ٚ‬خ ‪٠‬جت أخز٘ب ِغ اٌـؼبَ ‪ٚ‬ر‪ٛ‬لذ ثٕبء‬ ‫ػٍ‪ ٝ‬رٌه(ِضبي ‪ِ 3‬شاد ثبٌ‪ )َٛ١‬اْ وبْ وزٌه اٌشجبء‬ ‫اسزشبسح اٌّخزض أ‪ ٚ‬اٌـج‪١‬ت ػٓ ٘زا اٌزغ‪١١‬ش‪.‬‬


‫رسالة وحدة االمن والسالمة في رمضان‬ HSE Unit Message in Ramadan Oman Electricity Transmission Company

Try to take Suhoor meal as late as possible and avoid spicy or salty foods. Some medications must be taken with food or timed with food intake (e.g. 3 x per-day). If you take such medications, consult with your physician about changing your schedule. !‫س‬ٛ‫ججخ اٌسذ‬ٚ ًّٙ‫ال ر‬ ‫بس‬ٌٕٙ‫اي ا‬ٛ‫ ؿبلزه ؿ‬ٍٝ‫ّخ جذا ٌٍذفبف ػ‬ِٙ ‫ججخ‬ٌٛ‫٘زٖ ا‬ ْ‫س) ثمذس اإلِىب‬ٛ‫ب لجً اٌفجش (اٌسذ‬ٌٙٚ‫ٕظخ رٕب‬٠ٚ ِٓ ‫خ‬١ّ٘‫خ اٌغزاء أوضش أ‬١‫ػ‬ٛٔ ْ‫ رزوش أ‬،‫ػٕذ اإلفـبس‬ .‫ فزجٕت األوً ثشىً ِفشؽ‬.‫ب‬ٙ‫ز‬١ّ‫و‬

DO NOT SKIP YOUR ‘SUHOOR’! – This is a very important meal to sustain you throughout the day -take it as close to dawn (suhoor) as possible. When breaking the fast, remember that food quality is more important than quantity. Do not over eat.


‫رسالة وحدة االمن والسالمة في رمضان‬ HSE Unit Message in Ramadan Oman Electricity Transmission Company

‫خز فزشاد سادخ‬ٚ ‫رجٕت اٌزؼشع ألشؼخ اٌشّس ِجبششح‬ ‫خ‬١‫ ٌألػّبي اٌخبسج‬ِٟٕ‫لذ اٌض‬ٌٛ‫ٌخ ا‬ٚ‫ِزىشسح أػذ جذ‬ ‫ْ خالي فزشح اٌظجبح اٌجبوش ٌزجٕت‬ٛ‫اٌشبلخ ٌزى‬ ‫بس‬ٌٕٙ‫اٌذشاسح اٌّفشؿخ ٌّٕزظف ا‬

Avoid exposure to direct sunlight and take frequent rest breaks. Schedule heavy, outdoor work in the early morning hours to avoid excessive heat.


‫رسالة وحدة االمن والسالمة في رمضان‬ HSE Unit Message in Ramadan Oman Electricity Transmission Company

ٖ‫بد‬١‫ اٌسالِٗ اصٕبء اٌم‬-2 ‫جخ‬١‫ش سِؼبْ ٔز‬ٙ‫ادس خالي ش‬ٛ‫ذ ِٓ اٌذ‬٠‫رُ سطذ اٌؼذ‬ ‫ثبألخض خالي فزشح‬ٚ ‫بلخ‬١‫ح اٌسبئك اصٕبء اٌس‬ٛ‫غف‬ ‫بد‬ٙ‫االج‬ٚ ‫ض‬١‫ ٌزٌه لٍخ اٌزشو‬ٟ‫س‬١‫اٌسجت اٌشئ‬ٚ ‫شح‬١ٙ‫اٌظ‬ ٚ‫ سِؼبْ أ‬ٟ‫بدح ف‬١‫ٍخ اٌم‬٠ٛ‫بدح ٌسبػبد ؿ‬١‫رجٕت اٌم‬ ‫س‬ٚ‫ فشق فئرجبع أٔظّخ اٌّش‬ٞ‫س ال رشىً أ‬ٛٙ‫شٖ ِٓ اٌش‬١‫غ‬ ‫جت‬٠ َ‫ٓ اٌؼب‬١‫ر‬ٚ‫ش اٌش‬١‫ٌىٓ ٌزغ‬ٚ ‫لذ‬ٚ ً‫ و‬ٟ‫اجت ف‬ٚ : ٌٟ‫ِشاػبح اٌزب‬ 2. Safety in Driving Too many road accidents occur every year during Ramadan, due to drivers falling asleep, especially in the afternoon. This is mainly caused by lack of concentration and fatigue. Please do not drive for long hours! There should be no difference in driving style during in Ramadan as compared to other months. Traffic regulations should be followed at all times , but due to change in life routine everyone should take extra care to the following points:


‫رسالة وحدة االمن والسالمة في رمضان‬ HSE Unit Message in Ramadan Oman Electricity Transmission Company

‫رجٕت‬ٚ ‫ح‬ٚ‫لبد اٌزس‬ٚ‫ أ‬ٟ‫بدح ف‬١‫وٓ دزس أصٕبء اٌم‬ )‫اٌسشػخ (لجً طالح اٌّغشة‬ ‫ِسزؼذا‬ٚ ‫ك‬٠‫ اٌـش‬ٍٝ‫ٓ ػ‬٠‫ٓ االخش‬١‫مظب ٌٍسبئم‬٠ ٓ‫و‬ ‫خ‬١‫بلخ اٌذفبػ‬١‫بد اٌس‬١ٕ‫ك رم‬١‫ٌزـج‬ ٓ‫لف ػ‬ٛ‫ك ر‬٠‫ أخشط ػٓ اٌـش‬,‫سن ثبٌزؼت‬ٛ‫ػٕذ شؼ‬ ‫ح‬ٛ‫ّىٕه أخز غف‬٠ ٚ ‫ خز لسـب ِٓ اٌشادخ‬ٚ ‫بدح‬١‫اٌم‬ ‫ذ‬٠‫ رّذ‬ٚ‫ال أ‬١ٍ‫ ل‬ٟ‫ اٌّش‬ٚ‫شح إلسادخ جسّه أ‬١‫لظ‬ ‫خ‬٠ِٛ‫سره اٌذ‬ٚ‫ؾ د‬١‫أؿشافه ٌزٕش‬

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- Be Cautious while driving during rush hours periods (e.g. before Magrib prayer) - Watch-Out for bad drivers and be prepared to take apply defensive driving techniques - STOP for Rest if you feel tired: if you start feeling tired when driving, safely drive your vehicle off the road and take rest. Short naps do to refresh your body


‫رسالة وحدة االمن والسالمة في رمضان‬ HSE Unit Message in Ramadan Oman Electricity Transmission Company

‫رذىُ ثسشػخ ِشوجزه (ابدأ رحلتك باكرا و تجنب‬ )‫حاجتك للسرعة‬ ‫ذ هى مه يهتم لحياته وحيات اآلخريه‬١‫اٌسبئك اٌج‬ .‫بٖ لحاالت الطىارئ‬١ٌّ‫أحمل كمية كافية مه ا‬

• Control your vehicle’s Speed (Start the trip in good time and eliminate the need to speed!) • A Good Driver is the one who cares about himself and about others • Take Water in the vehicle in case of emergency


‫رسالة وحدة االمن والسالمة في رمضان‬ HSE Unit Message in Ramadan Oman Electricity Transmission Company

‫فخ‬ٚ‫ ِؼش‬ٚ‫فخ أ‬ٌٛ‫ش ِأ‬١‫ ال رسزخذَ اٌـشق اٌغ‬. ‫فخ‬ٚ‫"اٌّخزظشح“ اسزخذَ دائّب اٌـشق اٌّؼش‬ .‫اٌّؼزّذح‬ٚ ٓ‫ي اٌشدالد ػ‬ٚ‫غ ِسؤ‬١ٍ‫لُ ثزج‬ٚ ‫ ارجغ خـخ اٌشدٍخ‬. ‫ذ‬٠‫ ؿبسا جذ‬ٞ‫س أ‬ٚ‫دذ‬ ‫ سذبثخ اٌغجبس‬ٟ‫بلخ ف‬١‫ اٌس‬ٚ‫ص أ‬ٚ‫ ال رمُ ثبٌزجب‬. • Avoid taking the unknown “shortcut” and use only known/approved roads • Follow journey plans, inform journey managers of any changes • Never Drive (blindly) into dust clouds.


‫رسالة وحدة االمن والسالمة في رمضان‬ HSE Unit Message in Ramadan Oman Electricity Transmission Company

‫ اٌّـجخ‬ٟ‫ اٌسالِخ ف‬.3 ‫خ‬٠‫جت اٌؼٕب‬ٚ ْ‫ سِؼب‬ٟ‫ رىضش ف‬ٟٙ‫ش اْ أٔشـخ اٌـ‬١‫د‬ ‫ ِشاػبح‬ٟ‫ٕجغ‬١‫ٔٗ أوضش ػشػخ ٌٍذشائك ف‬ٛ‫ثبٌّـجخ و‬ :ٍٟ٠ ‫ِب‬

3. Safety in Kitchen There are much more cooking activities during Ramadan than normal and as such, the possibility of a kitchen fire increases. The following should be considered:


‫رسالة وحدة االمن والسالمة في رمضان‬ HSE Unit Message in Ramadan Oman Electricity Transmission Company

‫ش‬١‫الذ ثذ‬ٌّٛ‫ا‬ٚ ْ‫ػغ اٌؼبَ ٌألفشا‬ٌٛ‫ اٌزأوذ ِٓ ا‬. ُ١ٍ‫س‬ٚ ‫مخ إِٓخ‬٠‫رؼًّ ثـش‬ َ‫ّىٓ اسزخذا‬٠( ‫ رسشة‬ٞ‫داد غبص اٌـجخ أل‬ٚ‫ فذض ِض‬. )ْٛ‫ طبث‬ٚ‫سبئً أ‬ ‫ً االٔبسح‬١‫ ارا شّّذ رسشة غبص – ال رمُ أثذا ثزشغ‬. )‫(اٌّظجبح‬

• Ensure that ovens and lighters are working correctly and safely. • Check Gas Appliances for leaks (Use liquid soap and watch for bubbles) • If you smell gas – Never turn on the electric lights to investigate


‫رسالة وحدة االمن والسالمة في رمضان‬ HSE Unit Message in Ramadan Oman Electricity Transmission Company

ِٓ ‫ه اٌزأوذ‬١ٍ‫جت ػ‬٠ ‫أزشبس٘ب‬ٚ ‫ ٌّٕغ اٌذشائك‬. ‫وزٌه‬ٚ ْ‫األفشا‬ٚ ‫الذ‬ٌّٛ‫غ اٌفالرش اٌخبطخ ثب‬١ّ‫ٔظبفخ ج‬ ‫إرا‬ٚ ، ‫اٌغجبس‬ٚ ‫د‬ٛ٠‫د اٌض‬ٛ‫ج‬ٚ َ‫ػذ‬ٚ ‫اء‬ٌٛٙ‫سذبثبد ا‬ ‫بٔخ‬١‫ ػًّ ؿٍت ػّبي اٌظ‬ٝ‫شج‬٠ ‫وبٔذ ثذبجخ ٌالسزجذاي‬ ًّ‫ب رؼ‬ٙٔ‫ أ‬ٚ ْ‫ضح وشف اٌذخب‬ٙ‫فش أج‬ٛ‫ اٌزأوذ ِٓ ر‬. .‫ثشىً فؼبي‬

• To prevent fire and/or the spread of fire ensure that oven filters and range hoods are cleaned – remove accumulations of dust and oils. Change filters regularly. • Install or Check kitchen smoke detectors to make sure that it is working effectively.


‫رسالة وحدة االمن والسالمة في رمضان‬ HSE Unit Message in Ramadan Oman Electricity Transmission Company

ْٚ‫ً د‬١‫ػغ اٌزشغ‬ٚ ٟ‫األفشاْ ف‬ٚ ‫الذ‬ٌّٛ‫ ػذَ رشن ا‬. ‫ِشالجخ‬ ‫خ‬١‫ب اٌظذ‬ٙٔ‫ك ثّىب‬٠‫خ اٌذش‬٠‫د ؿفب‬ٛ‫ج‬ٚ ِٓ ‫ اٌزأوذ‬. .‫ػغ االسزؼذاد‬ٚ ٟ‫ف‬ٚ ‫ْ جب٘ضح‬ٛ‫أْ رى‬ٚ

• Don’t leave working ovens, matches or lighters unattended • Ensure the availability of a fire extinguisher, in an accessible place and is ready to use in case of fire


‫رسالة وحدة االمن والسالمة في رمضان‬ HSE Unit Message in Ramadan Oman Electricity Transmission Company

‫خ‬١‫ئ‬١‫اٌسالِخ اٌج‬ٚ ِٓ‫دذح اال‬ٚ ‫ ػّال‬ٚ ‫ال‬ٛ‫بِب ِمج‬١‫غ ط‬١ّ‫ ٌٍج‬ّٕٝ‫رز‬ ‫طبٌذب‬

HSE Unit Wish Everyone A Safe Ramadan…


HSE Unit  

HSE Unit For Electrical

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