Stress among Society
Stress is a feeling that's created when we react to particular events. It's the body's way of rising to a challenge and preparing to meet a tough situation with focus, strength, stamina, and heightened alertness.
The stress response is critical during emergency situations, such as when a driver has to slam on the brakes to avoid an accident. It can also be activated in a milder form at a time when the pressure's on but there's no actual danger — like stepping up to take the foul shot that could win the game, getting ready to go to a big dance, or sitting down for a final exam. A little of this stress can help keep you on your toes, ready to rise to a challenge. And the nervous system quickly returns to its normal state, standing by to respond again when needed.
Long-term stressful situations can produce a lasting, low-level stress that's hard on people. The nervous system senses continued pressure and may remain slightly activated and continue to pump out extra stress hormones over an extended period. This can wear out the body's reserves, leave a person feeling depleted or overwhelmed, weaken the body's immune system, and cause other problems.
Objectives In the bibliography assignment, our assignment objectives are :
To provide the information reference to other society about the stress
To provide more detail information about the stress
To provide information about the causes of stress
In the bibliography, our group provide 10 entries citation which the total citation is……….For creating a citation for each entries, we use APA documentation style. In our assignment, our target audience involve all age generation which from kids to adults.
MOHD NAZRIN BIN ABD GHANI 2011426076
MAISARAH BINTI OTHMAN 2011471498
NUR SYUHANA BINTI SAMSUDIN 2011864186
SITI AISHAH BINTI ISAMAIL 2011410662
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THIS EMOTIONAL LIFE | Stress / Mental Well-being | PBS (n.d.).[Video File]. Retrieved from http://www.youtube.com/watch?v=n9mIDshQPcc
UCtelevision (2008, February 7). Stress Management - Health Matters [Video File]. Retrieved from http://www.youtube.com/watch?v=lT17Jr1EEJQ
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DISSERTATION or THESIS
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Studies show even short periods of stress take toll on brain cells, a clue to post-traumatic stress disorder. (2004, June 3).
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Conclusion In conclusion, we hope our bibliography reference helps the society to understand more about stress. Besides, we hope that society more aware of the cause of stress and try to avoid it. Sometimes, we donâ€˜t realize it and thatâ€˜s why there are ways to overcome stress. The awareness about stress is incorporating the symptoms of stress. Society should take note on the symptoms of stress which can help them in determining the existence of stress in their lives.
Pressures that are too intense or last too long, or troubles that are shouldered alone, can cause people to feel stress overload. Here are some of the things that can overwhelm the body's ability to cope if they continue for a long time which are being bullied or exposed to violence or injury, relationship stress, family conflicts, or the heavy emotions that can accompany a broken heart or the death of a loved one, ongoing problems with schoolwork related to a learning disability or other problems, such as ADHD (usually once the problem is recognized and the person is given the right learning support the stress disappears),crammed schedules, not having enough time to rest and relax, and always being on the go.