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Bruce Duncan Waithe, founder of Fuel Nutrition, a Toronto based meal delivery service, is a self-taught chef building his skills over the years on a lifelong passion for creating healthy meals with a gourmet touch. fuel-nutrition.ca

1 tbsp. Unsweetened Shredded Coconut and about 1 tbsp. Curry Powder Pinch of Red Pepper Flakes ground in a spice grinder. Organic Virgin Coconut Oil 2 Wild Salmon Filets Skin. Lightly brush salmon filets with coconut oil and sprinkle with curry coconut mixture‌enough to make a thin crust. Bake in 350 oven for 10 – 15 min. 400g Broccoli florets Pot of boiling water Bowl of Ice water Dunk broccoli into boiling water for approx. 20 -30 sec and then immediately dunk into ice water then drain. Sweet Potato chopped into Fries 1 tsp. chili powder 1/4 tsp. cayenne pepper 1/4 tsp. Paprika A couple of drops of olive oil Toss sweet potatoes in oil then coat with spice mixture and bake in oven at 350 until cooked about 20 min.

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Profile for Sweat RX Mag

Sweat RX Mag Spring 2012  

We are purveyors of functional fitness! The first magazine to provide in depth content, expert contributors, athlete and affiliate profiles,...

Sweat RX Mag Spring 2012  

We are purveyors of functional fitness! The first magazine to provide in depth content, expert contributors, athlete and affiliate profiles,...

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