Who is this book for?
You might be reading this because of things that have happened to you personally, or to someone you care about.
The idea is for this book to assist adult men who are dealing with problems related to sexual abuse, whether the abuse happened in the past or quite recently.Men are not all the same!
Men face some common social pressures about ‘being a man’, but each man is a unique individual. Given that men are such a diverse group of people, there is no way that every single idea in this book will be helpful to every individual man.
So please, take up the parts that make sense to you and leave those sections that aren’t relevant right now, you can always come back later.You don’t have to do it alone
It’s OK to ask for and accept help from other people, and to offs rand give help to other people who need it too. Men who have suffered sexual abuse sometimes struggle to do things to care for themselves.