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Strength Training for Endurance Runners The course is designed to teach individuals about general and runner-specific exercises, and how to design an effective strength training programme.

Wednesday 6 November Wednesday 27 November

19.30-21.00 Members: ÂŁ50 Non-members: ÂŁ60 No previous weightlifting experience necessary. Book online at surreysportspark/book or contact c.borg@surrey.ac.uk Suitable for age 16+ with a reasonable level of fitness.

Strength training for endurance runners course  
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