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Health and Performance The Surrey Human Performance Institute - located in Surrey Sports Park - offers health and performance assessments to a variety of clients. Our tests provide the opportunity to learn about your health and optimise your training.

Health Assess your health with our many health tests. Our services can provide you with a comprehensive insight into your personal health and the information you need to change your lifestyle. Health tests we offer include: • Cardiopulmonary Exercise Testing (CPET) – the gold standard of clinical fitness testing. The test allows us to analyse the response of your heart and lungs with increasing exercise intensity. • Blood tests – we offer full blood screens or simple cholesterol and glucose assessments • Nutritional consultations • Blood pressure checks • Lifestyle assessments • Body composition - via bioelectrical impedance We offer health and fitness packages encompassing many of these assessments, enquire within for package details. We also offer packages for fat loss, designed to assist with the lifestyle changes needed for success.

T: 01483 683769

Performance Improve your training efficiency and get results that are specific to you. Our performance tests give you accurate results that you can tailor your training to, including heart rate zones, power zones, speed zones, recovery and nutritional advice – all easily accessible and affordable sports science. Services include: • VO2max test (running/cycling/rowing) – the gold standard of fitness testing. Can be used to determine both maximum oxygen uptake and anaerobic threshold. Complement with either: • Running economy • Lactate threshold • Pedalling efficiency • Dynamic strength testing – assesses peak power and muscular endurance. Identifying any muscle imbalances which may increase injury risk. • Body composition – localisation of body fat using skinfolds. • Hydration status and sweat analysis • Nutritional consultations We also do bespoke sport specific testing if you are looking to target physiological limitations of your sporting performance.

T: 01483 683769


Strength and Conditioning Coaching Our experienced Strength and Conditioning Coaches are able to work with organisations, teams and individuals to offer packages bespoke to specific requirements and as such we offer a comprehensive portfolio of services. Some of the more popular options include: • Onsite strength and conditioning coaching • Distance coaching and programming services • Performance testing • Movement screening • Strength diagnostic testing services • Coach / athlete workshops and seminars • Youth strength and conditioning

“I have never worked with a more professional, athlete-centered group of S&C coaches and I hope to continue to work with them for a long time to come”. Jonny Tye - Flatwater canoeist, double World silver medallist

T: 01483 683769

Personal Training Surrey Sports Park’s Team of Personal Trainers are dedicated to their careers and will help you achieve your health and fitness aspirations. They specialise in a range of areas such as weight management, injury rehabilitation, endurance events, sports specific, body transformations, increasing muscle mass, flexibility and strength. All Personal Trainers are certified to a minimum Level 3 Personal Trainer and are required to be on the REPS register (Register of Exercise Professionals).

MyZone MyZone accurately measures your heart rate, calories you burn and your workout intensity. MyZone is a not an ordinary heart rate monitor. It is a fitness and wellbeing tracker that will record all your workouts in real time. This information can be instantly accessed via your online profile. Whether you’re working out within Surrey Sports Park or on the road, in the woods or on the beach, MyZone captures your data wherever you are. You can Invest in MyZone products from the Fitness Suite at Surrey Sports Park. Contact pt@surreysportspark for more information on Personal Training and MyZone.

How to find us Sat Nav Ref: GU2 7AD THE SURREY RESEARCH PARK

Inside Surrey Sports Park

Outdoor Changing Indoor Changing Climbing Centre

Pool Changing Sauna Steam Room

Fitness Changing

Pool Hall

Sports Arena A / B

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Sports Arena C Squash


We are based in Surrey Sports Park, University of Surrey, Richard Meyjes Road, Guildford, Surrey, GU2 7AD. We are open 9-5 but appointments are also available outside normal working hours For further details on prices, availability or to book an appointment, contact the SHPI team on 01483 683769 or email follow us on facebook Surrey Human Performance Institute

follow us on twitter @SurreyHPI


Health and Performance booklet