BEWARE OF ‘MEDITAT ION’ “Sit in lotus position. Let the atmosphere in your room be free of insects, free of dust, free of noise and free of other distractions. You may light an incense stick. You can have a photo or painting of your Guru or a deity who elevates your mood or inspires you. Then begin by breathing slowly and observe your breathing.” “Lie down in the open on your terrace. Focus your mind on the blue and clear sky. Gradually the sky would enter in you. You would have transcended mind.”