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behind the


cadet cals

Because Linda Payne cooks professionally for students who are often involved in sports, she keeps precise records on each dish’s nutritional value. This dish, for example, is a fairly light 339 calories.


Sunflower living FALL 2014

The Fiddlin' Doc | Sunflower Living magazine fall 2014  

A retired country physician returns to his patients ... fiddle in hand; an artist creates a moving tribute to the animals who died in brutal...

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