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MAY-JUNE 2014

the SUN by-the-Sea

27

“I have chosen to be happy because it is good for my health.” ~Voltaire

DiamonD Beach ocean aDventure camp Weekly Day Camp “On the Beach” at Raleigh Ave., Diamond Beach in Wildwood Crest, NJ

First Week: June 30th – July 4th Last Week: aug. 18th – aug. 22nd monday – Friday: Sign in 9 am.–Sign out 2:30 pm.

Water Fun: Boogie-Boarding, Surfing, Water

Relay Races, Swimming & much more!

environmental education: Fish & Wildlife Education, Nature Hikes in the adjacent “Two Mile” Preserve, Ocean and Rip Tide Education

call

&

Beach activities: Arts & Crafts, Sandcastle

at

Building/Sand Art, Kids Yoga

team Sports: Soccer, Volleyball, Whiffle

Ball, Relay Races, Frisbee games & much more! And a bit of just hanging out & having fun!

Ages 6-11 years old

• Private Beach • 2 Lifeguards on Duty • Credited Teachers • Full Bathroom Facilities • Fulltime Security on Duty

MAtt HIlARI KSIAzeK

609-408-4075 609-408-5112

SIGN Up NOW!

DiamondBeachOceanAdventureCamp.com

Mission Statement: Diamond Beach Ocean Adventure Camp is a beach recreation camp with ample surf and water time, also incorporating educational activities such as water safety, environmental education, nature hikes, arts and crafts, and team sports. The lessons and experiences of Ocean Adventure Camp will give your children a lifetime of knowledge and memories and new friends from Diamond Beach, Wildwood Crest, NJ.

simplywholeliving FREE TO BE HEALTHY & HAPPY!

My name is Hilari Ksiazek and I believe we all have the right to be healthy and happy. I am a holistic health and wellness coach and have been studying through the Institute of Integrative Nutrition where I have studied over 100 dietary theories and innovative, lifestyle coaching methods. True health is achieved by finding balance in your life. We will look at your life and set personal goals that will support you in achieving optimal health; from eating the right foods for your body to living an inspired, fulfilling life. As we settle into spring we start to become energized by the life growing around us. Flowers are in bloom, gardens are becoming abundant with fruits and vegetables, and the Wildwoods are full of life. As we move away from winter our bodies are ready to dance and detoxify. Here are some ways to start our summer off strong and healthy. 1. Hydrate!!! It is so important to drink plenty of water. By drinking water you are cleansing your system of toxins (which aides weight loss). Your body needs 2-3 liters of water a day, and if you add the sun, you will more likely go for a 4th or 5th. Add a slice of cucumber or some berries or lemon slices to your water. Live on the edge!! 2. Enjoy nature’s bounty! Our Farmer’s Market in downtown Wildwood will be opening up and will be full of local, organic produce. This is my favorite time of year! Eat what’s in season. In the spring fruits and vegetables tend to be light and sweet. They are full of energy and macronutrients; the building blocks for a healthy immune system. 3. Slow down and enjoy life! Enjoy a long walk on the beach, watch the sun rise & fall, swim in the ocean, and laugh with family & friends. We can never create the same moment again, so enjoy life. Be Present! Be Well! Hilari Ksiazek, Health & Wellness Coach www.hilari-ksiazek.healthcoach.integrativenutrition.com *call for your free health history consultation 609-408-5112

Hidden Valley RIDING CENTER

Peyton & Stella, Dempsey & Sissy, Joey & Suzy, Marissa & Bernie, Meredith & Stormy, Reagan & Patty-cakes, & Sammi

WEEKLY SUMMER RIDING CAMP Ages 5 to 15

June 23 thru August 28

Year Round Riding Lessons for all Ages ~ No Experience Required. 4072 BAYSHORE ROAD

For more information call

CAPE MAY, NJ

609‐576-3569

Profile for The Sun by-the-sea

Welcome Back to Wildwood by-the-sea 2014  

Featuring the While You Were Away column~ a bit of breezy chat about the island's happenings from Labor Day 2013 through Memorial Day 2014....

Welcome Back to Wildwood by-the-sea 2014  

Featuring the While You Were Away column~ a bit of breezy chat about the island's happenings from Labor Day 2013 through Memorial Day 2014....

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