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Use fresh organic vegetables such as broccoli, cabbage, cauliflower, carrots, lettuce, amaranth, okra, parsley, celery and beet (use vegetables as raw as possible). Use fresh organic fruits daily such as tomato, papaya, banana, pine apple, star fruit, lemon, orange, grape fruit, sugar apple, sour sop and guavas. Use in between meals at least 1-2 hours after your main meal. Use millet, dasheen, plantain, green banana, cassava, corn, potato, bread fruit and eddoes (soak grains before use). Use lentils peas, organic Soya bean, pigeon peas, red beans, chick peas, black eye peas, split peas; make sure they are soaked at least 3 hours before cooking. Use spelt flour, rye flour, garbanzo beans flour, barley flour, cassava flour or plantain flour. Use honey or maple syrup. Use sea salt. Use coconut oil. Use clay pots, glass cookware or stainless steel when cooking meals. Bake instead of frying. Drink fresh fruit and vegetables juices. Drink water when thirsty. Eat Sitting down and do nothing else while eating. Drink water at least 2 hours after eating.

accuracy is phenomenal; nothing of this age can be compared to it with the tones of mystics which lie undiscovered within its walls. You must have heard of Pythagoras’ theorem, this was actually copied from the same said pyramids, this and many other mathematical equations. So where are we heading now? Are we heading for the better or for the worst? We currently have a medical system which has been in operation centuries now, many new scientific advancements in the health industry has been made thus we should now see a dramatic reduction of diseases. Instead we see an increase in diseases, increased number of medical schools, increase in pharmaceutical companies and an increase in hospitals. If this present system was effective we would have fewer needs for doctors, medical schools and hospitals. Our people are suppose to know how to live to maintain a balanced structure, and what ever medical treatment they undergo should bring them closer to well being than to the grave. We have an obscene number of people dying from diabetes, hypertension, and cancer; all these diseases are just lifestyle diseases. If you just change your eating habits from this gluttonous lifestyle to one where you eat for need and not for taste, then you are on your way to well being and away from the hospital beds. Studies done on Egyptian mummies reveal that they

herbal-manual-real-2012  

Live radio: www.thefoodof7.com www.thegreatphysicianinternational.org Herbal Physician and Nutritional Consultant 196 1 Copyright © Hon. Pri...

herbal-manual-real-2012  

Live radio: www.thefoodof7.com www.thegreatphysicianinternational.org Herbal Physician and Nutritional Consultant 196 1 Copyright © Hon. Pri...

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