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VI TALI TY WELLNESS WEI GHT LOSS HEALTH NUTRI TI ON

v i t al i t y

NE W!

        Thev i t al i t ymagaz i nef ormenandwomen

      

                                             

                       

SAMPL EI SSUE2010


   

   

Ful lPage AdFr om $499+gst peri ssuef or4i ssues *Al soavai l abl easa f ul lpageedi t or i al/ad

           v i t al i t y       


i ns i dethis

www. Vi t al i t y Bul l et i n. c om/ QVB

     Fr om t heEdi t or

                         

Keepi ngHy dr at ed

COVERSTORY-F atT ax

                                 

Gar l i cBr eat h



Chef ’ sCor ner

                                     

Heal t hQui z



                                     

 ALSO I NSI DE

Page13 LowonEner gy?

                     

Page16 GotHear t

Thi smagazi neandal li t scont ent sar e subj ectt ost r i ctcopyr i ghtl awandnopar t oft hi smagazi nemayber epr oducedor di st r i but edwi t houtt heexpr esswr i t t en per mi ssi onoft hepubl i sher s.



DI SCLAI MER Al t houghever ycar ei st akent oensur e t hecont ent soft hi smagazi near e accur at e,nor esponsi bi l i t yi saccept edon behal foft hest or eorpubl i sher swi t h r egar dst oact i onst hatmaybet akenasa r esul toft hi si nf or mat i on. Thear t i cl esi nt hi smagazi nedonot r epl acemedi calornat ur opat hi cadvi ce. Consul tyourheal t hcar epr of essi onal bef or et aki nganyvi t ami nsor suppl ement s.

As kTheNat ur opat h

Page12 Chi l dr en’ sVi t ami ns

CONTRI BUTI NG WRI TERS Li zaKvi st Pet eKvi st Kat her i neBeaumont Mar i eDoyl e ADVERTI SI NG ENQUI RI ES www. Vi t al i t yBul l et i n. com/ adver t i se Li za:+61431697174

                     

FOR QVBHeal t hFoods QueenVi c t or i aBui l di ng Shop66,QVBL owerGr ound 455Geor geSt Sy dneyNSW 2000 Ph:+61292643825 F ax :+61292834507 EDI TORS Li zaKvi st Pet eKvi st

                          

PRODUCEDBY Sugoi ABN34436670648 PO Box405 Mi r andaNSW 1490

Page19 Fr om OurSt or e

v i t al i t y                     


f r omthe

wel c omet o v i t al i t ybul l et i n I ti swi t hhugepr i deandhonourt hatIsayhel l oanda massi vewel comet ot hef i r stedi t i onof“ Vi t al i t yBul l et i n” . Vi t al i t yBul l et i ni samagazi neai medatmenandwomen i nt er est edi nl i vi ngahappyandheal t hyl i f e,whi l stwaki ng upever ydaywi t hover whel mi ngvi t al i t y .

     

“ Ourmi ssi oni st oi nf or m and ent er t ai n” Ourcont r i but or swi l lbeexper t si nal lar easofheal t h andf i t ness,wi t hi nmanycasesdecadesofexper i encei n t hei rchosenar eaofexper t i se. Our mi ssi on i st oi nf or m and ent er t ai n, whi l st educat i ngandi mpr ovi ngt heover al lqual i t yofl i f eofour r eader s. Thi smagazi nei sabr eakt hr oughf ort hei ndependent heal t hf oodst or eandwel ookf or war dt oof f er i ngupa smor gasbor doff ant ast i ccont entwi t ht ast ymor sel sof i nf or mat i onyoucanappl yever ydayt oyourownl i f e.

-Edi t or L i z aKv i s t

                      

De arVi t al i t y Bu l l e t i n

Br av oVi t al i t yBul l et i n.I t ’ saboutt i mes omeonec ut outal l t her ubbi s handputt oget heraqual i t ypubl i c at i on f ors omanypeopl e. AsIam c ons t ant l ys ear c hi ngf ormyownopt i mum heal t h,t hi swi l lnow beagr eatr es our c ef orme,wi t h ent er t ai ni ngar t i c l esandr eal appl i c at i onsf ordai l yl i f e. Mys oni nl awi sal s oanav i df anoft hemagaz i ne,s o k eepupt hegoodwor k .

l es s abal uk-c onc or d,s y dney

                        

                                                                                                                                   

           v i t al i t y       

Ihav ej us tr et ur nedf r om adi s c us s i onwi t hLi z aKv i s t and had t o pas s on my c ongr at ul at i ons aboutt he l aunc hofVi t al i t yBul l et i n. Iwasl uc k yenought os eeas neakpeakoft hedi gi t al magaz i ne,i t ’ sl ay out ,des i gnandofc our s es omeoft he c ont entandc an’ twai tunt i l i thi t smydes k t op. Iwasmos ti mpr es s edhowev erwi t ht hef ac tt hat Vi t al i t yBul l et i ni sgoi ngt obeav ai l abl ef ort hes mal l er andf ami l yownedHeal t hFoods t or es . Aboutt i met hos e guy sc aughtabr eak !

adam bar t on-k ot ar a,newc as t l e


k eepi ng

Somet i mesl i f e can getso busy t hat wef or gett hesi mpl et hi ngswhi char e so i mpor t antt o our over al lheal t h. Pet eKvi sthydr at eswi t ht hr eesi mpl e t i pst odr i nkmor ewat erever yday .

       

Accor di ng t o ar ecentsur vey ,74per centof                                   womenadmi tt hey' dl i ket oconsumemor ewat er .      Wat eri syourbody' spr i nci palchemi calcomponent ,  A s soonasyougett owor k,gr abagl assandf i l l maki ng up on aver age,60 per centofyourbody i t u p . K e e p i n g a g l a s s o f w a t e r i n f r o n t o f y o u w i l l wei ght ,accor di ngt ot heMayoCl i ni c. emi ndyout odr i nkt hr oughoutt heday . Ever ysyst em i nyourbodydependsonwat er . r For exampl e,wat er f l ushes t oxi ns outofvi t al                                  or gans,car r i esnut r i ent st oyourcel l sandpr ovi desa  I fyou' r eont hego,besur et obr i ngyourwat er moi stenvi r onmentf orear ,noseandt hr oatt i ssues. t l e.Keepi ngar eusabl ewat erbot t l eonhandi s Lack of wat er can l ead t o dehydr at i on, a bot ort hepl anetandyourbody .Whet heryou' r e condi t i ont hatoccur swhenyoudon' thaveenough goodf cki ngt heki dsupf r om school ,wal ki ngt hedogor wat eri nyourbodyt ocar r youtnor malf unct i ons. pi ustenj oyi ngt heout door s,besur et ost ayhydr at ed. Evenmi l ddehydr at i oncandr ai nyourener gyand j makeyout i r ed. Her ear eaf ew basi ct i pst ohel pyoudr i nkt he “ Keepi ngar eus abl ewat erbot t l eonhand wat ercur r ent l ymi ssi ngf r om yourdayt odayr out i ne.

i sgoodf ort hepl anetandy ourbody . ”

                     

Justr emembert okeepi tsi mpl e.Takeonesmal l Ever yt i meyousi tdownt oeat ,t akeagl assof epatat i me.Tr yt ost ar tbysi mpl ydr i nki ngone wat erwi t hyou.Thi sheal t hyhabi twi l l hel pyoudr i nk st ext r agl assofwat eraday . atl eastt hr eegl assesofwat eraday .

       wi t ha                                       peri s s uef or4i s s ues

v i t al i t y                     


adv er t i s i ng

                         

Adv er t i s i ngwi t hVi t al i t yBul l et i ni sagr eati nv es t mentf oranybus i nes s r el at edt ot heHeal t hF oodandWel l bei ngi ndus t r i es .

           

Wi t ht hemagaz i nebei ngdi s t r i but edt oov er8, 000s pec i f i c al l yt ar get ed member sofaHeal t hF oods t or e,y ourmes s agegoesdi r ec t l yt ot he c ons umerwhohasal r eadyopt edi nwi t hani nt er es ti nwhaty our c ompanyhast oof f er .

          

Youc hoos ewhet hery ouwoul dl i k eadv er t i s i ngonl y ,orwoul dl i k et o c ombi needi t or i ali nt oy ourc ampai gnf ormax i mum ef f ec t .

                 

Youpr ov i det headv er t i s ementandc ont entf ort hemagaz i net hus k eepi ngt ot alc ont r olofhow y ourmes s agei sdi s t r i but edt ot her eader ( s ubj ec tt oedi t or sappr ov al ) .

           

Vi t al i t yBul l et i ni sdel i v er edi nas t at eoft hear tez i nef or matav ai l abl et o ei t herv i ew onl i neorasadownl oad.Wi t hmor ef or mat sc omi ngs oon, Vi t al i t yBul l et i nwi l lal way sbeont hec ut t i ngedge.

           

Vi t al i t yBul l et i ni sal r eadyl ook i ngt oex pandi t sr eader s hi pandof f ert he magaz i nei nmul t i pl ef or mat sf orr eader si nc l udi ngmobi l edev i c es , Amaz onKi ndl eandt heAppl ei Pad.

           v i t al i t y       


f at

Ami d whatmany exper t s have descr i bed as a “ nat i onal heal t h cr i si s”her ei n Aust r al i a,T ai wan and Romani a ar e l eadi ng t he i nt er nat i onal way i n t he f or m of moder n t hi nki ngwi t ht hei rpr oposal sofa“ FatT ax” .I ft hebi l lpasses t hr oughpar l i ament ,t he“ FatT ax”coul dcomei nt oef f ecti n bot hcount r i esby2011.Li zaKvi stl ooksatt hedet ai l s.

  

Wecannotsol veourcur r entheal t hi ssues wi t ht hesamet hi nki ngt hatcr eat edt hem. Ent er t he Tai wanese gover nmentwi t ht hei r pr oposalt opl aceat axon“ j unkf ood” . “ Wear epr oposi ngaspeci al t axonf ooddeemed unheal t hy ,suchassugar ydr i nks,candy ,cakes,f ast f ood and al cohol ” ,says a r epr esent at i ve oft he Tai waneseBur eauofHeal t hPr omot i on. " Over wei ghtpr obl ems ar e get t i ng wor se i n Tai wanwi t h25t o30per centofchi l dr enobese,and i twi l lcause mor e st r ai n on ournat i onalheal t h syst em, "saysBer yl Sheu,chi efofal ocal Tai wanese f oundat i on' sf oodnut r i t i ondi vi si on. “ Hopef ul l yt he t ax wi l ldi ssuade peopl ef r om eat i ng j unk f ood and snacks and pr omptf ood compani est omakeheal t hi erpr oduct s” . Romani a has al so f ol l owed t he l ead oft he Tai wanesegover nmentwi t habi l loft hei rown.The Romani an heal t h mi ni st er i s pushi ng t o cr eat e addi t i onal r evenuef r om at axt oi mpr ovet hei rf l ai l i ng heal t hcar ei nf r ast r uct ur e. Sowher edoest hi sl eaveAust r al i ai ni t sf i ght agai nstobesi t yandt hequestt opumpmuchneeded f undi ngi nt oourownheal t hcar esyst em?Recent st udi espai ntapi ct ur et hati squi t econf r ont i ngand i ndeedqui t esi ckeni ng.

“ Over60% ofAust r al i anadul t sar e over wei ghtorobese” -Aust r al i anBur eauofSt at i st i cs

TheAust r al i anBur eauofSt at i st i cssayst hati n 2008,t het ot al annual costofobesi t yf orbot hchi l dr en andadul t si nAust r al i a,i ncl udi ngheal t hsyst em cost s, pr oduct i vi t yand car er scost s,wasest i mat ed t o be ar ound$58bi l l i on. TheABS goesont osat et hatonequar t erofal l Aust r al i anchi l dr enaged5–17year sar eover wei ghtor obese,andt hatf i gur ehasbeenr i si ngt ot het uneof 4% annual l yi nr ecentyear s. Whatmaybeevenmor econcer ni ngi st hatt he r at esar e much hi gheri n adul t s,wi t h over60% of Aust r al i anadul t sover wei ghtorobeseaswel l . Wi t hgr aphi cst at i st i csl i ket hese,i t ’ snowonder t he Aust r al i an Gover nment i sl ooki ng at i deas f ol l owi ngt hel eadofnat i onsl i keTai wan. Suppor thasal socomei nt hef or m ofpeakheal t h agenci es,t houghnotsur pr i si ngl y ,Kat eCar nel lf r om t heAust r al i an Food and Gr ocer yCounci lsayst he i ndust r yi snotconvi ncedat axwoul dhel pi nt hef i ght agai nstourcur r entpr obl ems. Wi t h st r ong opposi ng opi ni on f r om bot h si des, maybeanyact i onont hemat t erwoul dbebet t ert han none,wi t hever yoneagr eei ngwedoi ndeedhavea gr owi ngheal t hcr i si si nAust r al i a.

v i t al i t y                     


gar l i c

      “ I fanappl eadaykeepst he doct or away ,t hen i n t he same manner ,a si ngl e bul b of gar l i c a day , keep di seases away” . Li za Kvi st i nvest i gat es. Whati fwecoul del i mi nat eBadgar l i cbr eat h?Woul d you t hen eatmor e ofi tand enj oy t he amazi ng Heal t h Benef i t s? Forcent ur i es,gar l i chasbeenconsi der eda“ Wonder Dr ug”and i ssai dt o be abl et ot r eatanyt hi ng f r om t he commoncol dt ot hepl ague!Thi si sbecauseofi t suni que ant i bact er i al ,ant if ungalandant i vi r alpr oper t i es. Theact i vecomponenti ngar l i ci st hesul f urcompound cal l edal l i ci n. Al l i ci ni st hechemi cal pr oducedwhengar l i ci schopped, chewed,orbr ui sedandi swhatgi vesoutt hepungentodour andcausest hatunl ovedgar l i cbr eat h. Howeveryoudon’ tneedt obet hel eastpopul arper son youknowj ustsoyoucanexper i encet hebenef i t s.

                                                   I thel ps r egul at et he

body' sbl oodpr essur e.So whet her you have pr obl emswi t hl ow orhi gh bl oodpr essur e,gar l i ccan hel pequal i zei t .

SOM E POI NTERS ABOUT GARLI C A. Gar l i c i s most ef f ect i ve when cr ushedorchoppedandwhenr aw. ove a day wi l li mpr ove your B.One cl heal t hand23cl oveswi l lhel ppr event acol d. C.When cooki ng gar l i c wai tunt i lt he l ast 10 mi nut es ofcooki ngt oadd t hegar l i c.

Heari ng the phrase ”Oh m y god,you have garl i c breath”,can becom e a thi ng of the past!

 Garl i chel psst r engt henyourbody' sdef ensesagai nst al l er gi esaswel lascough,col dandf l usympt oms.  I thel pst opr eventhear tdi seaseandl oosenspl aque f r om t hear t er ywal lhel pi ngt ol owerLDL( bad)chol est er ol .    Gar l i ci sknownt or educeacneduet oi t sbl oodcl eansi ng pr oper t i es.

  Hel psr egul at ebl oodsugarl evel s.  I ti st he bestchoi ce f or ki l l i ng bact er i a such as

Sal monel l a, E. col i , Cr ypt ococcalmeni ngi t i s, Candi da al bi canandSt aphyl ococcus.

 Garl i ci sal sosai dt obeef f ect i vei ncombat t i ngbi t es, t umor s,ul cer s,wounds,headaches,cancerand par asi t es.  Garl i ci sr eadi l yavai l abl et ot hegener alpubl i ci nmost

pl acesonear t h.

           v i t al i t y       

car ef ul D. Be about t aki ng t oo much as i t can i r r i t at e your di gest i vesyst em.

E.Don' tmi cr owave gar l i c as t hi s ki l l s t he act i ve i ngr edi ent s and r ender si t usel ess. F. Never t ake gar l i c i nst ead of a heal t hybal anceddi et . l i c suppl ement s may i nt er act G. Gar wi t h cer t ai n dr ugs such as ant i coagul ant s. H.Al ways consul ta doct ori fyou ar e unsur eaboutanyt hi ng.


I n addi ti on to al lof i ts heal th benefi ts,garl i c does not devel op a resi stance to bacteri a over ti mel i ke m ost pharm aceuti cal anti bi oti cs do and i s packed w i th vi tam i ns and nutri ents.Som e of these i ncl ude protei n, potassi um ,vi tam i ns A, B1,B2,Cal ci um and m any others.                        

Despi t eal lt heheal t hbenef i t sofgar l i cyoumayf eel t hat“ gar l i cbr eat h”i st oomuchofadet er r ent .I ft hi si st he case,t her ear esever alopt i onsyoucant ake. Fi r st l y , you coul d t ake an odour l ess gar l i c suppl ement ,ofwhi cht her ear emanygoodbr andsont he mar ket .Theeasi estwayt of i ndoutwhi chbr andanddose i sbestf oryou,t al kt oaheal t hf oodspeci al i st . Secondl y ,youcant r yt oeatf r eshpar sl ey ,f ennel

seeds or t ake Chl or ophyl las a suppl ement .Af t er consumi nggar l i c,t hesei t emsneut r al i segar l i cbr eat hand bodyodour ,t hust aki ng awayt he unwant ed ef f ect sof gar l i c whi l stst i l lbei ng abl et o enj oy al lt he amazi ng benef i t s. I fyouar el i kemet hough,t her e’ snowayyoucoul dl i ve wi t houthavi nggar l i ci nyourf avour i t ef oods.Gar l i cbr ead, gar l i cpr awns,gar l i conpi zza,st i r f r ywi t hgar l i c.It hi nkyou knowwhatImean!

adv er t i s e

   

                                                                                                                                                                                    v i t al i t y                     


v i t al i t y

NE W!

        Thev i t al i t ymagaz i nef ormenandwomen

Bec omeanadv er t i s erorc ont r i but orwi t ht he magaz i net oday !Cont ac tL i z af ormor edet ai l s . +61431697174 www. Vi t al i t y Bul l et i n. c om

c hef ’ s

I ngredi ents

     

Qui ckandDel i ci ous St i rFr i edChi cken

N YI D A RE

5 1 ES! T NU

MI

500gChi ckenBr east 6Spr i ngOni ons 2Cl ovesofGar l i c 1RedChi l l i( deseeded) 4TbsFi shSauce 4TbsSoySauce Ol i veOi l BeanSpr out s

1Heatt heol i veoi li nawokorhotpan. 2Cutt hechi ckenbr easti nt opi ecesasdesi r ed. 3-Finelyslicetheredchilli(deseeded),garlic andspr i ngoni ons.

4-Stir-frythechickenforaboutthreeminutes unt i lal i t t l egol denbr own.

5-Addtheredchilli,garlicandspringonions, SER t henst i r f r yf oranot hermi nut eorso. VE -Addthesoysauceandfishsauce,thenstir 2- S 6 t h r oughwel l . AD 3 ULT 7-Addagenerousamountofbeansproutsas S desi r edandmi xt hedi shi nt hewokorpanf ora f ur t heronemi nut e.

8Ser vei mmedi at el y .             v i t al i t y       


                                                                                                  

                                            v i t al i t y                      


c hi l dr en’ s

       Wonder i ng when t o st ar tgi vi ng yourchi l dr en vi t ami ns i s of t enahi ghl ydebat edsubj ect .Manyvi t ami nsandsuppl ement son t he mar ketar e si mpl ynotappr opr i at ef orsmal lbodi esand t hei r i mmunesyst ems. Peopl ej ustcan’ tassumet hatachi l d’ sbodywi l lr eactt hesame wayast hei rown,i ft heyar egi vent hesamesuppl ement st heyt ake t hemsel ves. Advi cef r om heal t hcar epr of essi onal si spar amount . Af t er al l ,wewoul dn’ twantanyt hi nghappeni ngt oourchi l dr ent hatmay hi ndert hei rheal t hr at hert hanhel pi t . Someoft hesi mpl edemandsf r om chi l dr ent aki ngvi t ami nsar e t hati st ast esgr eatandi t ’ seasyt oswal l ow.Pi l l s,capsul esandt abl et s have neverbeen a f avour i t e ofyoung onesand have of t en been knownt oevengetcaughti nt hei rai r ways. Br andXl eadst hedevel opmentofchi l dr en’ svi t ami nst hatar enot onl yf or mul at edf ort heessent i al needsofagr owi ngbody ,t houghal so t ast egr eatandar ei naneasyt oswal l owpowder edf or m.Ask your heal t hf oodst or eexper tf ormor ei nf or mat i onongi vi ngvi t ami nst o chi l dr enandi npar t i cul arBr andX.

Takeoutaf ul lpage adver t i sementanduse hal ff oredi t or i alandhal f f oradver t i si ng.I t ’ sa gr eatwayt oguar ant eea t ar getaudi encef oryour pr oduct .             v i t al i t y       


l owon

      

I t ’ sal mostl i ket hehol ygr ai lf ormenandwomen. How do we f i nd t he ener gy i n ourbusy and of t en demandi ng l i vest o go t o wor k,l ookaf t ert he chi l dr en, keepf i t ,haveasoci all i f eandst i l lhavesomet hi ngl ef tf or whenwegethomet ot hespouse? Foryear sdoct or sandsci ent i st shavebeenst udyi ng t hehumanbodyandi npar t i cul arhowwecant api nt ot he unusedener gyr esour ceswehave. Di dyouknow t hehumanbodyhasenoughunt apped pot ent i alener gyt opoweraci t yf orsever aldays?Sowhy can’ twef i ndt heener gyt odoal l t het hi ngsweneedt oget doneandst i l lhaveenoughl ef tovert odot het hi ngswe wantt odo? Sci ent i st shavef oundt hati tcomesdownt ol i nki ngt he r i ghtconnect or si nt hebodyt omi neourownpower f ul r esour ces. Br andX’ sact i vei ngr edi enthasbeenf oundt ohel p maket hatconnect i ont hr oughanumberofcl i ni cal t r i al s.I f youar eoneoft hemi l l i onsofpeopl ewhocoul duseal i t t l e mor eener gy ,t al kwi t hyourf r i endl yheal t hf oodst af fabout whet herBr andX’ sact i vei ngr edi entmi ghtber i ghtf oryou.

v i t al i t y                      


heal t h

   

Nomat t erhow you wer ebr oughtup,heal t hi s byf arandawayt henumberoneasseti nyour l i f e.T aket hi squi zt of i ndouthow muchyouar e r eal l y i nvest i ng i n t hi ngs wor t hwhi l e. Remember ,“ Ther oom f ori mpr ovementi sof t en t hebi ggestr oom i nt hehouse” .

RULES:Answereachquest i onhonest l yandi fyou’ r enotsur ei fyouar e bei ng t r ut hf ult o your sel forwoul dl i ke a mor e accur at e scor e,ask your spouseoranot herf ami l ymember .Bewar ned:youmaynotl i ket her esul t s!

1-On average,how many days a week do you par t i ci pat ei n physi cal act i vi t yt hatel evat es yourhear tr at e andl eavesyoushor tofbr eat hf orat l east45mi nut es? A-Lesst han1 B-1t o3 C-4t o7

6-Howoftendoyoudri nkal cohol ? A-Mor et hanonceaweek B-Onceaweek C-Lesst hanonceaweek

nkal cohol ,whenyoudr i nk, 7-Ifyoudri

how manyst andar ddr i nkswoul dyou consume? A-Mor et hansi x weent woandf i ve 2-Areyouaphysi cal l yact i vemember B-Bet C-Oneonl y ofagym,t eam,cl uborspor t sgr oup? A-No B-Yes choft hef ol l owi ngi t emswoul dI 8-Whi f i nd i n yourf r i dge orcupboar dr i ght dyour at her: now? 3-Woul A-Wat chspor t A-Chi ps,cr i spsorbi scui t set c. B-Lol l i esorsugar ysnacks B-Par t i ci pat ei nSpor t C-Chocol at e C-Wat ch“ HomeandAway” D-I cecr eam orot herdeser t s E-Sof tdr i nks s( ot her 4-Doyoueatdesertaftermeal t hanf r eshf r ui t ) ? A-Yes,mostoft het i me astt i meyouwentf or 9-Whenwasthel B-Yes,onl ysomet i mes ar unorcycl e? C-Rar el yornever A-Longert hanonemont hago B-I nt hel astmont h C-I nt hel astweek 5-Doyousmoke? A-Yes( i ncl udesoccasi onal l y) B-No,never 10-Ifyou had to eatone ofthe f ol l owi ng r i ghtnow,whi ch woul d you choose? A-Pi eceoff r ui t B-Muf f i norpast r y C-Packetofchi ps D-I cecr eam orl ol l i es

ch of t he f ol l owi ng best 1 1- Whi descr i besyourbehavi ouri nacar par k? A-Dr i ve ar ound unt i lyou f i nd a par k cl oset ot hedoorsoyoudon’ thavet o wal kf ar B-Checkf orapar kcl oset ot hedoor and i fnone ar e avai l abl e,t r ya l i t t l e f ur t heraway C-Par ki nt hef i r st( andof t enoneoft he f ur t hest ) avai l abl e spaces and wal k f r om t her e

            v i t al i t y       

ch oft hese bestdescr i bes 12-Whi yourj obordai l yact i vi t i es? A-Onyourf eetandact i vet heent i r e day B-Onyourf eetf orpar toft heday C-Desk,dr i vi ngorot herseat edj ob

13- Do you read the nutri t i onal i nf or mat i on on pr oduct s bef or e sel ect i ngt hem of fasuper mar ketshel f ? A-Al lt het i me B-Somet i mes C-You’ dr at hernotknowabouti t 14-Howoftendoyoueattakeawayor

pr epackagedmeal s? A-Mor et hant hr eedaysperweek B-Bet ween one and t hr ee days per week C-Lesst hanonedayperweek

15-Whati st hef i r stj oboutoft hese youwoul dhi r esomeonet odoi fyou hadt hemoney? A-Mowt hel awn B-Vacuum t hehouse C-Per sonalt r ai ner


heal t h

            How do you t hi nk you scor ed? Add al lt he poi nt st oget herand check our Heal t hQui zOMet r e.Theonl yper sonyoucancheati syour sel f ! se t hat 1-Expertsrecommend exerci el evat esyourhear tr at ef ourt i mesper week A-0 B-5 C-10

mpl echoi ceshavet he 10-Ourmostsi

2-Noti cet heuseoft hewor ds“ act i ve member ” . Gym’ s budget t hat a si gni f i cant per cent age of payi ng member s never act ual l y at t end t he gym. A-0 B-8

nat i onsheal t h. A-0 B-1

gr eat estef f ectonourheal t h. A-5 B-0 C-0

D-0

1 1-Lazi nessi sahugef act ori nour

HEALTH

Qui zOMetre

C-4

1 00 tevennot i cet hat 12-Oftenwedon’ ourdai l yr out i neef f ect sourheal t h. poi nts A-5 B-2 C-0

3-Poi nt sshoul dbet akenof fi fyou 13-Whyi gnor eval uabl ei nf or mat i on woul dr at herwat chevenmor emi ndl ess t el evi si onpr ogr ammi ng! A-0 B-4 C-0

e eatdeser toutof 4-Some peopl habi t .Whynotr epl acei twi t hapi eceof f r eshf r ui t . A-0 B-1 C-8

5-Smoki ngi snotonl ybadf oryour heal t h,t hough i tal so ef f ect st hose ar oundyou. A-0 B-15 coholi sadr ug. 6-Remember,al A-0 B-2 C-10

7-Ifyoumusthaveadri nk,doi ti n moder at i on. A-0 B-1 C-4 nt f or EACH 8- Take off one poi i nst anceoft hesei t emsyouhave. A,B,C,D,E-Mi nus1each

9-Si mpl ephysi calact i vi t yi saneasy wayt oaddexer ci set oyourr egi me. A-0 B-3 C-4

whenmaki ngheal t hydeci si ons? A-5 B-2 C-0

80

t houghconveni ent ,t akeaway 14-Al poi nts and pr e packaged f oods ar e a poor choi cef oraheal t hyl i f e. A-0 B-1 C-8

15-

I f you answer ed “ Per sonal t r ai ner ” ,Idon’ tbel i eveyou! A-0 B-0 C-10

Aper f ectscor ecan onl ymeanoneof t wot hi ngs!Youar e ei t heraheal t h l egendorl i ar !

Asuperr esul t i ndi cat esyouar e l i vi ngaf ant ast i c l i f est yl ef oryour heal t h!Keepi tup!

60 poi nts

St i l lanexcel l ent r esul tandyou shoul dbever y pr oudofyour sel f . Takenot eofwher e youmi ssedpoi nt s!

40 poi nts

OK,sot her e’ s r oom f or i mpr ovement .Wr i t e al i stofsi mpl e waysyoucoul d scor emor epoi nt s

20 poi nts

Notagoodr esul tat al l ,butyou’ r enot al one.Takenot eof smal ldeci si onsand t ur nyourl i f ear ound.

0 poi nts

Theonl ywayt hi si s possi bl ei si fyour housei sf ul lof r ubbi shf ood:st ar t t her e!

v i t al i t y                      


got

     

            v i t al i t y       

Ther e ar e many causes of hear t pr obl emst hataf f ectahugeper cent age ofourpopul at i on. Fr om hi gh bl ood pr essur et o excess wei ghtanddi abet es,weal l knowpeopl et hat ar ei nhi ghr i skcat egor i esf orhear tdi sease. Al t houghsomecont r i but i ngf act or smay be i n yourgenes,t her e ar e al so many l i f est yl ef act or st hatcanbeal ar gecause. Somet hi ngassi mpl easgi vi ngupsmoki ng, eat i ng a mor e heal t hy di etorexer ci si ng mor e can getyou on t he r i ghtt r ack t o opt i mum heal t h. St ar twi t hsomet hi ngsi mpl ei nyourl i f e t oensur et hel ongt er m heal t hofyourmost pr eci ousor gan.I fyouj ustchangeonet hi ng, youal r eadybegi nt or ever set henegat i ve ef f ect syourcur r entl i f ei shavi ng. Thi s doesn’ tmean you shoul d st ar t exer ci si ng f i ve daysa week,orgi vi ng up j unkf oodcompl et el y ,i tsi mpl ymeansyou shoul d st ar ti nt egr at i ng bet t erhabi t si nt o yourr egul aract i vi t i es. Ther e ar e al so some f ant ast i c hear t heal t hsuppor tpr oduct sont hemar ketand Br andXhasbeenl eadi ngt hewayf orovera decade. Consi deryourl i f est yl e pi ece bypi ece andst ar twi t hsmal lpor t i ons.


adv er t i s i ng

    

                     

Ahal fpageadv er t i s ementwi t hVi t al i t yBul l et i nmaybean adv er t i s ementonl y

$299+gs tperi s s ue-F ourc ons ec ut i v ei s s ues $359+gs tperi s s ue-Si ngl ei s s ueonl y

                     

Af ul lpageadv er t i s ementwi t hVi t al i t yBul l et i nmaybean adv er t i s ementonl yorbeus edasami x t ur eofedi t or i aland adv er t i s ement( atedi t or sdi s c r et i on)

$499+gs tperi s s ue-F ourc ons ec ut i v ei s s ues $599+gs tperi s s ue-Si ngl ei s s ueonl y

                          

Guar ant eey ourbr andmax i mum ex pos ur ewi t hf ul lpageads pac ei n t hef i r s tv i s i bl el oc at i oni ns i det hef r ontc ov er ,oront hebac kc ov er .

$799+gs tperi s s ue-Si ngl ei s s ueonl y

                       

Adoubl epages pr eadgi v esy out hef r eedom andf l ex i bi l i t yt omi x edi t or i alwi t hads pac e.Thi spac k agemaybes pl i ti nt ot wos i ngl e pageadsi nt hemagaz i ne.

$849+gs tperi s s ue-F ourc ons ec ut i v ei s s ues $999+gs tperi s s ue-Si ngl ei s s ueonl y

F oral ladv er t i s i ngenqui r i es ,c ont ac tL i z aKv i s ton0431697174. of f i c e:+61280033116 orPet e:0411158478 www. Vi t al i t y Bul l et i n. c om/ c ont ac t Ot herdi s c ount soradv er t i s i ngopt i onsmaybeav ai l abl eonr eques t .

v i t al i t y                      


as kt h e

Name AmyGol den Age 24 Resi des Br i sbane AmyAsks: “ Hi ,mynamei sAmyandI hav ej us tf al l enpr egnantwi t h myf i r s tc hi l d. Ihav ehear dt her ear es ome v i t ami nsands uppl ement sI s houl dav oi dwhi l s tpr egnant . Whi c hv i t ami nsdoy ou r ec ommendIt ak et os uppor t meandt hec hi l ddur i ng pr egnanc y ?” Advi cef orAmy: Dur i ngpr egnanc y ,her bsand c heapqual i t yf i s hoi l ss houl d beav oi dedast her ear e unk nowni nt er ac t i onswi t ht he unbor nf oet us .I ti swi del y r ec ommendedhowev ert hat ani r ons uppl ementaswel l as f ol at ec anbequi t ebenef i c i al . Ther ear emanypr egnanc y f or mul asont hemar k et ,s o al way sbes tt oas ki ns t or e wi t hy ours pec i f i c c i r c ums t anc es .

Weal lhavequest i onst hatwe somet i mesneverget t i me t o ask,ar et oo embar r assed t o ask,orj ust don’ tt hi nk about i t when we get t he chance. Kat her i neBeaumontl i f t st hel i di nonsomeoft hese i nt hi sweekl ycol umn. Wel comet ot hef i r stedi t i onof “Ask t he Nat ur opat h”and as t he namesuggest s,I ’ m her et ohel p. So many t i mes Igetasked t he samequest i onsatwor k,i nt hest r eet andevenbymyownf ami l y . Usual l yt hequest i oni spr ef r amed byt he st at ement ,“ Ihave a wei r d/ embar r assi ng /unusualquest i on f or you” .Wel l ,I ’ m her et ot el lyou t hat t hese answer s ar e never wei r d, embar r assi ngorunusualt ome. So l et ’ s get down t o some answer st ot hequest i onsyouwantt o f i ndoutmor eabout .

How do Igetmychi l dr en t ot ake vi t ami ns when t hey r ef use t o swal l ow l ar get abl et s? Tr yl i qui dandputt hel i qui di nt oj ui ce. Al so,t her ear emanychewabl et abl et s now ont hemar keti ncl udi ngchi l dr en andt eenagerspeci f i cpr oduct s.

Wi l lt aki ngher balmedi ci nesaf f ect mypr escr i bedmedi cat i on? Cer t ai nher bal suppl ement smayhave anaf f ect ,soi t ’ sal waysbestt ol etyour i nst or eexper t sknow youri ndi vi dual ci r cumst ancesbef or et aki nganyt hi ng.

I si tt r ue t hat my doct or says vi t ami nsar eonl yneededbypeopl e whohavedef i ci enci esi nt hei rdi et ? l lknow i fyourbody i s not You wi r unni ng atf ul lpot ent i al .I l l ness and di sease i s a si gn t hatt her ei s an i mbal anceanddef i ci ency .Eveni fyou eatadi etofsuper f oods,t her ei snever anyguar ant eesast o how t he f ood waspr ocessedandt husanynut r i ent s andvi t ami nst hatmayhavebeenl ost .

Ihave hear dt hatt her e ar e many vi t ami ns I shoul d avoi d dur i ng pr egnancy.Whatar et hey? Her bs and essent i al oi l s shoul d usual l ybeavoi deddur i ngpr egnancy f ormanydi f f er entr easons.I t ’ sal ways bestt o ask i n st or e aboutspeci f i c pr oduct s. I st her e any nat ur alsuppl ementI cant aket oi ncr easemyl i bi do? Ther e ar e many nat ur al her bs cur r ent l y on t he mar ketcl ai mi ng t o i ncr easeener gyandl i bi do.Whynot t r yoneandseehowyougo?

            v i t al i t y       

What i st he di f f er ence bet ween t aki ngat abl etandacapsul e? Tabl et sar eusual l yl ar gerandt endt o behi gheri nconcent r at i on,t houghar e mor e di f f i cul tt o swal l ow.Al t hough capsul esar e mor e easi l yabsor bed, t heyar eal sousual l ymor eexpensi ve.

Youcansendi nyourownquest i ons onl i nebyheadi ngt ot hewebsi t eand f i l l i ngoutt heappr opr i at ef or m. Ofcour se,Iwi l lneverbe abl et o answer al lt he quest i ons i n t he magazi ne col umn,so f eelf r ee t o comei nt ot hest or eandaskoneofour pr of essi onal s about your per sonal si t uat i on.


f r omour

     

I thasbeen an exci t i ng t i mer ecent l yf or ourst or es.The Queen Vi ct or i a Bui l di ng st or e under wentar enovat i oni n2009andt heWynyar d st or econt i nuest ogof r om st r engt ht ost r engt h.

Wehavepr i dedour sel vesf orsomet i meonhavi ng t hebestst af fi nt heheal t hf oodi ndust r yandt hi si sr ef l ect edby ourcust omerl oyal t yandt het r emendousf eedbackwecont i nuet o r ecei ve.I ti shar dt obel i evet hatsuchbusyst or esi nt hemi ddl eoft he ci t ycanst i l lof f erper sonalser vi ce. We ar e pr oud t o have such an ext ensi ve r ange ofvi t ami ns, suppl ement sandpr act i t i onerpr oduct savai l abl ei nourst or es.Wi t h af ul ldi spensar yandNat ur opat honhandatt heWynyar dst or eas wel l ,wer eal l yar eaonest opdest i nat i onf oral lyourheal t hf ood needs.

                                

V a s a n tBh u t a                                

QUEENVI CTORI ABUI L DI NG Shop66,QVBL owerGr ound 455Geor geSt Sy dneyNSW 2000 Ph:+61292643825 F ax :+61292834507

METCENTRE ShopT8 273Geor geSt ,Wy ny ar d Sy dneyNSW 2000 Ph:+61292478889 F ax :+61292478892

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                                           

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