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DOWNLOAD PDF Why Zebras Don't Get Ulcers, Third Edition (PDF,EPUB,TXT)


BOOK DETAILS Paperback: 560 pages Publisher: Holt Paperbacks; 3rd edition (September 15, 2004) Language: English ISBN-10: 0805073698 ISBN-13: 978-0805073690 Product Dimensions: 6.5 x 1.1 x 9 inches


Renowned primatologist Robert Sapolsky offers a completely revised and updated edition of his most popular work, with over 225,000 copies in print Now in a third edition, Robert M. Sapolsky's acclaimed and successful Why Zebras Don't Get Ulcers features new chapters on how stress affects sleep and addiction, as well as new insights into anxiety and personality disorder and the impact of spirituality on managing stress. As Sapolsky explains, most of us do not lie awake at night worrying about whether we have leprosy or malaria. Instead, the diseases we fear-and the ones that plague us now-are illnesses brought on by the slow accumulation of damage, such as heart disease and cancer. When we worry or experience stress, our body turns on the same physiological responses that an animal's does, but we do not resolve conflict in the same way-through fighting or fleeing. Over time, this activation of a stress response makes us literally sick. 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