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Anyone who shares a room with a snorer knows the answer to this question! It can cause sleepless nights and resentment for the non-snoring roommate or spouse. Snoring can also be a sign of a medically serious problem called Obstructive Sleep Apnea. People who snore should be evaluated by a specialist. If a patient is not just a snorer but also has obstructive sleep apnea, this condition is more serious and may require more invasive procedures. Your doctor will discuss these with you. Treatment depends on the diagnosis. An examination will reveal if the snoring is caused by nasal blockage, sinusitis, enlarged tonsils and adenoids, or some other nose and throat problem. Heavy snorers, those who snore in any position, and those who are disruptive to the family, should seek medical advice to ensure that sleep apnea is not a problem, and to see what treatments are available for their snoring. A snoring specialist will provide a thorough examination of the nose, mouth, throat, palate, and neck. A sleep study in a laboratory environment may be necessary to determine how serious the snoring is and what effects it has on the snorer's health. Adults who suffer from mild or occasional snoring should try the following self-help remedies adopt a healthy and athletic lifestyle to develop good muscle tone and lose weight Avoid tranquilizers, sleeping pills, and antihistamines before bedtime. Avoid alcohol for at least four hours and heavy meals or snacks for three hours before going to bed. Establish regular sleeping patterns. Sleep on your side rather than your back. Tilt the head of your bed upwards four inches.

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How can i get rid of his snore