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Everyone has a snoring story to tell. Whether it is the time you woke up the whole house sawing logs as a kid, or the time your partner kept you up all night when you had a big meeting the next day, snoring is an all too common occurrence. Snoring is responsible for countless hours of lost sleep, and a good majority of couples sleeping in separate rooms. But what many may not know is that snoring can be a danger to your health in addition to bothersome. Research has shown snoring to be a cause of divorce or separation in many cases. What causes snoring? Quite simply, snoring is caused by a partially obstructed airway. When you sleep, the soft tissue and muscles in your mouth and throat relax, causing your airway to become smaller. If your airway becomes small enough, your soft palate and uvula begin to vibrate when you inhale and exhale. These vibrations are the cause of the sound most people call snoring. This is very much like a reed musical instrument. How common is snoring? According to recent sleep studies, approximately 45% of the general population, 30% of men and women over age 30, 40% of the middle-aged population, and 6% of children snore on a regular basis. Is snoring dangerous? Forty five percent of normal adults snore at least occasionally, and 25 percent are habitual snorers. According to the Journal of American Medical Association (JAMA), snorers have three times as many motor vehicle accidents as non-snorers. Problem snoring is more frequent in males and overweight persons and it usually grows worse with age. Snoring sounds are caused when there is an obstruction to the free flow of air through the passages at the back of the mouth and nose. There are patients whose snoring has decibel levels as loud as jet engines and even some who have had neighbors in the apartment or even the house next door call the police to complain about the noise. Can snoring be cured? Yes! Snoring can be cured by firming and toning the muscles in the throat and tongue. There is specific exercises design to target these muscles and tighten them and firm them up, to prevent them from becoming over relaxed and falling back in deep sleep causing snoring.

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Article Source: http://EzineArticles.com/?expert=Lindon_Bristol

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