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Almost nothing can feel worse than hearing your noisy alarms ring each morning when your body is screaming for some extra hours of rest. Given the opportunity, who wouldn't have more sleep? If I had a choice between a year of unlimited Easter candy and a year of unlimited sleep, I'd prefer to rest rather than candy. Lots of people avoid getting as much as they should. Because the creation of the light bulb, people sleep about 450 hours daily than they accustomed to. Whether we're kept awake by our partner's snoring or we stay up so well. However, lack of sleep has some negative effects and they can't all be treated with a little extra caffeine. Understanding how to sleep means also focusing on the intensity and color of light in your sleep environment. If you're acquainted with or have acquired the habit of sleeping in a dark environment, then the intensity of light is important to good sleep. Colors may also be essential to natural sleep. For instance, blue and green colors are often more relaxing, and thus more sleep promoting than red and yellow colors. Consequently, the use of drapes or shades, and bedroom decor will help you sleep better. During sleep, it gives our brain to reorganize information and long-term memories. It can also help us to process and integrate new information and recover memories. When we sleep, it gives our heart and lungs a time to rest. Study shows that people with normal or high blood pressure can have a 20% reduce in pressure and a 10% reduce in heart rate. Sleep can also affect growth especially in children and teenagers when certain hormone is actively produce during sleep.

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