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A simple guide on how to whiten your teeth at your own home using inexpensive methods. If you are searching for ways on how to whiten your teeth at home without seeking expensive professional dental help, the following are the steps that you can use:

Maintain the regular rules of dental oral hygiene which include brushing and flossing the teeth on a regular basis to prevent the build up of stains, plaque and tartar that can discolor your teeth. It is also a good idea to rinse your mouth every time after a meal so that most of the food particles are removed from the teeth. Good oral care can help to keep your teeth strong and healthy. Some whitening toothpastes are good teeth whiteners. They are cheap and easy to use, and can be useful at removing mild surface stains on the teeth or help maintain the whiteness of your teeth. Make sure the toothpaste you chose has the American Dental Association (ADA) seal of approval and has been clinically proved to whiten teeth effectively. However, for tooth discoloration and extrinsic stains cause by smoking, foods, drinks or poor dental hygiene, a stronger teeth whitening method or product will be required than just whitening toothpastes. Teeth whitening strips by Crest are a good idea. You have to use these for a complete treatment period which can be of a week to a fortnight. The strips are meant to be attached on the teeth. They have a coating that contains hydrogen peroxide, a bleaching agent. When the strips are kept on the teeth for 30 minutes a day and the coatings present in them treat the dark stains and coloration present in them. There are also some tray based products available that use stronger peroxides such as carbamide peroxide. These peroxides are the same type of bleaching gel used in dental clinics. The gel is coated onto the trays which are then affixed onto the teeth. Though these are quite effective, some people do not favor using them because of the clumsiness of using the trays.

These are the methods that are commonly used for home teeth whitening. However, before using these products, remember the following points:Though most of the teeth whitening products are effective, you have to make sure you follow the instructions of the kits diligently and use them properly. Otherwise you may experience teeth sensitivity or gum irritation issues cause by over exposure of the bleaching agent if you leave the trays or strips on your teeth longer than required. You must also make sure that the teeth whitening products are accredited by the ADA (American


Dental Association) or the FDA (American Food and Drug Administration). Products without this seal of approval carry their own risks and dangers. For example, a toothpaste product that is not accredited may have a higher amount of abrasive material can actually damage the teeth in the long run instead of making them whiter.

For more information on best teeth whitening or how to have gleaming pearly white smiles like Oprah Winfrey, Brad Pitt, Angelina Jolie, Jessica Simpson, Britney Spears, and Tom Cruise, visit WhiteTeethSolution.com - internet leading informational website about all aspects of tooth whitening.

Article Source: http://EzineArticles.com/?expert=Lee_Tuan_James

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