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Winding down after a tiring day can be quite a task. The problem lies in the fact that it is not just the amount of sleep that's suffering but the quality of sleep. This is the reason why so many people seem to be sleeping more but still wake up with less energy. In order to answer the question how to sleep better, one needs to increase the amount of quality sleep experienced throughout the day. Here's how to do it: oGet more sunlight The amount of sunlight one gets throughout the day can help with sleeping better. Melatonin, a hormone in the pineal gland, is only supposed to be secreted in darkness. But most of us don't get enough sunlight that melatonin is secreted even during day time. The amount of melatonin in the body depends on how much sunlight one is exposed to throughout the day. If you want to sleep the whole night, get some sunlight! oMove around The increase in body temperature caused by simple constant activity will help decrease body temperature when it's time to sleep. A decrease in body temperature is more conducive to quality sleep. oDon't oversleep Even if you're sleeping the recommended hours but still feel less energy, then that may be a sign to sleep less. When you're awake throughout the day, there is more likelihood that sunlight enters the retina. Sunlight has a direct effect on the melatonin level of the body. Go with these tips and you're bound to feel more vibrant!

Learning how to sleep better [http://overthecountersleepaids.org/simple-tips-on-how-to-sleepbetter.html] just takes the right knowledge and a little bit of practice. [http://overthecountersleepaids.org]

Article Source: http://EzineArticles.com/?expert=Matthew_A_Roberts


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