THE TRUTH ABOUT
SMOKE - Page 14
IN THE WORLD? - Page 8
IMAGES YOU WON’T BELIEVE - Page 4
YOUR MONEY - Page 6
page 4 Double Payments
page 12 Dogs Donâ€™t Smoke
page 6 Burn Your Money
page 13 Did You Know?
page 8 Poisoning
page 14 Invisible Killer
page 9 Chew
page 10 Cigarette Smoke?
page 16 Donâ€™t Make Me Sick
QUiT iT! Magazine is produced by the Government of Nunavut, Ministry of Health, Tobacco Programs. Copies are available free of charge to residents of Nunavut. It is available at youth centres and schools. Copies can also be obtained by contacting Nunavut Tobacco Programs office: firstname.lastname@example.org
QUiT iT! cannot be reproduced in full or in part without written permission from the Government of Nunavut. The majority of content has been negotiated for one-time usage and cannot be transferred. Inquiries can be sent to email@example.com
DOUBLE YOUR ODDS OF CALLING IT QUITS Want to double your chances of quitting smoking
successfully? Don’t try to quit on your own. Use a Quitline. Nunavut’s Quitline is FREE. It is private and confidential and available in Inuktitut, English, Inuinnaqtun and French. You can quit, we can help–double your odds of beating tobacco: call a Quitline.
1-866-3NU-QUIT / 1-866-368-7848 Chat Online: NuQuits.gov.nu.ca (12 hrs/day in English)
TELL US WHAT YOU THINK OF QUiT iT! Like us and share with your friends on Facebook: Facebook.com/TobaccoHasNoPlaceHere 3
Tumours & Cancer Cigarette smoke is full of cancer窶田ausing substances, it damages and changes cells. The cells can start to divide too quickly and build up over time causing a TUMOUR.
You pay with your cash to buy smokes and then you pay with your health to smoke them.
Mouth Disease Smoking alters the normal function of gum tissue and can lead to MOUTH DISEASES.
Stroke Cigarette smoke makes your blood thicker and more likely to clot. A STROKE happens when a clot blocks the supply of blood to the brain.
Nunavummiut spend $42 million a year on tobacco. The tobacco industry gets rich. Nunavummiut get sick. Many die. Photos courtesy of: ASH Thailand, European Commission, Australian Government National Tobacco Campaign, NYC DOHMH, World Lung Foundation and www.entusa.com
Smoking damages blood vessels. Blood circulation and healing time are decreased. GANGRENE is tissue that is dead and must be removed.
When exposed to cigarette smoke, the cells that line your lungs are damaged. This damage can lead to a variety of LUNG DISEASES.
QUiT iT! http://www.nuquits.gov.nu.ca/
Burn Your Money When you’ve saved up some cash, you can go buy yourself something. Or, if you’re a smoker, you can torch that cash on a regular basis buying smokes.
or 2 Packs of Smokes $32.
NuSchool Ball Cap $35.
or Xbox 360 4GB Console $179.
11 Packs of Smokes $176.
or 14 Packs of Smokes $224.
iPod Touch $219.
or OPI Polish Collection $63.
4 Packs of Smokes $64.
POISONING THE COUNTRY, POISONING OUR COUNTRY FOOD. Did you know that cigarette butts are the #1 most littered object in the world and can take up to 25 years to decompose?
Illustration: Jonathan Cruz, NuSchool
Cigarette butts poison our land and our food source. HERE’S WHY:
a cigarette filter’s job is to trap some of the lethal chemicals found in cigarette smoke. When thrown on the ground, the toxic chemicals trapped in the filter begin to leak out–and they threaten the quality of our water system and hurt living creatures.
Cigarette butts are also mistaken as food by birds, animals and marine life. These creatures can possibly become our food source. 8
LOOK WHAT YOU COULD GET FROM A TIN OF
CANCER OF THE TONGUE
MOUTH CANCER Photos: Dr. Ghorayeb, www. ghorayeb.com, ASH Thailand, World Lung Foundation and www.entusa.com
CANCER OF THE CHEEK
WHAT IS IN CIGARETTE SMOKE? All kinds of stuff you would find in a garage can also be found in cigarette smoke.
NAPHTHALENE used in moth balls
LEAD used in some types of glass
STYRENE used in Styrofoam
AMMONIA used in fertilizer BENZENE found in gasoline
BUTADIENE used in rubber tires
FORMALDEHYDE & PHENOL used in disinfectant
ACROLEIN, QUINOLINE, HYDROGEN CYANIDE, CATECHOL & NICOTINE used in pesticide
The chemicals you inhale in cigarette smoke are good for lots of things. Except your body.
CARBON MONOXIDE car exhaust
Thanks to Alberta Health Services / Former AADAC Tobacco Reduction Program. Resource developed by Calder Bateman.
ACETALDEHYDE used to silver mirrors
NAPHTHALENE used in paint
HYDROQUINONE & TOLUENE used in varnish
NICKEL & CADMIUM used in batteries
VINYL CHLORIDE used in garbage bags
“Dogs don’t smoke. So why do tobacco companies test their deadly products on us?” The tobacco industry continues to test their products on animals. In the past, tests have included
cutting holes in dogs’ throats to have them breathe concentrated cigarette smoke for an entire year.
Visit www.ydouthink.com/animal-testing to view actual tobacco industry documents outlining cruel animal experiments. The reports were retrieved from the Legacy Tobacco Industry Documents Library at UCSF and can be examined by the public.
Illustration: Jonathan Cruz, NuSchool
SMOKE –THE INVISIBLE KILLER YOU CAN’T SEE IT. So you can’t control it. If you think smoking in one room or blowing smoke out an open window or door is controlling it, you are wrong.
Up to 85% of cigarette
smoke is invisible. It’s there long after a cigarette is butted out. It slips under doors, seeps into furniture, gets into other rooms. The only way to protect yourself completely from secondhand smoke is to ban it from your home, completely.
CHECK OUT NUNAVUT’S BLUE LIGHT PROGRAM Visit www.nuquits.ca to learn more about the Blue Light Campaign and how to make a difference in your community! 15
DON’T MAKE ME SICK.’’ Photos: Mark Aspland and www.entusa.com
Secondhand smoke is very dangerous to babies and children’s health. Their lungs are still developing and can be easily damaged. Babies also breathe faster than adults, so they inhale more smoke.
Protect Nunavut’s children by limiting their exposure to secondhand smoke.
ALLERGIES EAR INFECTIONS
TONSILLITIS + SORE THROAT
COLDS + RUNNY NOSE BRONCHITIS ASTHMA + PNEUMONIA 17
M BE CO ME PA RT OF AN AC TIV ISM TEA Make a real difference in your school and your community, while participating in some exciting projects and fun activities. .ca For more info ask your teacher or contact: firstname.lastname@example.org ere ceh ebook.com/tobaccohasnopla or send us a message on: fac