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fitness first

Nothing can compare to the cool, crisp air and the colorful leaves of the festive season.As kids head back to school, many parents pledge to take advantage of their family's new schedule by adding workouts to their routine. You have to plan exercise, just like you do everything else. Choose something you'll enjoy doing and will be likely to keep up, whether it's walking or hiking with a friend, working with a trainer or taking part in a "boot camp" class. Having an exercise partner can help you stay motivated. Remember that it takes about four weeks for the body to adapt to lifestyle changes. So, try to stick with a program for a month and it will be much easier.

By Sherry Wells

F

all is a great time to start a fitness program because you’re going to create good habits for the holiday season and the upcoming winter months.

For the Health of It Tennis • Fitness Center • Group Fitness • Personal Training • Aquatics

Perfect for the whole family! Membership • For ages 12+ Includes use of fitness center, a complimentary fitness equipment orientation, group fitness classes, child care services, tennis court fee discounts, tennis * program discounts, swim program discounts, /month lap/open swim, sauna and whirlpool.

ONLY $60 Facility Amenities Include:

for a Family Membership!

Group Fitness Classes for all Abilities Personal Training (additional fee) Cardiovascular Fitness Equipment Adjustable Weight Stations • Free Weights Child Care Services (w/membership) Locker Rooms • Whirlpool Towel Service Massage Therapy (additional fee)

Child Care Services Available For ages 6 weeks to 11 years Enjoy your workout knowing that your children are safe and nearby in a fun environment. Children have access to arts & crafts, books, yoga mats and more! Membership includes up to three children. Drop-in fee applies for additional children and nonmembers. *Rate is for resident members. Family=Parent(s) and dependent(s), ages 22 & under, residing at the same address.

1050 Dunham Rd. • St. Charles • 630-377-1405 • norrisrec.org •

/NorrisRecCenter

Visit our website for more information on hours, programs, fees, group fitness schedules and more! 38 fitness first

suburban family | subfam.com

People are motivated by different things. It's important to discover what your individual goals are, whether it's losing weight, strengthening and toning, or preparing for a race. Signing up for a race event is more fun in the fall thanks to the Halloween themed events. It gives everyone the chance to run around dressed up in costume.You can find quite of few of them on the following pages of this magazine. Each new season is a great time to look through your workout gear to see what needs to be tossed and replaced. Buy some new fall workout clothes to motivate yourself to hit your local running trails or your gym. Walking, hiking and cycling are all awesome in the fall. When exercising outside, layer your clothing. Before your body warms up, you may feel chilled, but once the blood gets pumping, you'll feel overdressed. Don’t forget to wear sunblock, and sunglasses! It’s important to protect your skin and eyes throughout the year. When exercising during dark hours, wear a reflective vest and carry a flashlight. When cycling, affix a light to your helmet or bike. If the gym is not your preferred workout environment, find an exercise class that you enjoy. Many local gyms, recreation centers and fitness studios offer a variety of group exercise classes. If you are stuck at home with sick kids, make the most of it by watching episodes of the new fall shows while on a cardio machine. Just because its cooler out doesn’t mean you can skimp on hydration! People often feel less thirsty when it is not hot outside, but staying hydrated is just as important in the fall as it is when the sun is blazing. Stay on top of your fluid intake to help with both exercise recovery and appetite control. Making small changes in your daily routine can result in big differences in your health. September/October 2017

Suburban Family ~ Sept + Oct 2017  
Suburban Family ~ Sept + Oct 2017  

Fall Go Guide, Haunted Houses, Pumpkin and Fall Festivals, Octoberfests, Family Health, Fitness Races,