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Natural Ways to Keep Off Acid Reflux

Are you the one affected with heart burn or hyper acidity? If the answer is yes then it is easy to cure it with home remedies which are available naturally. acid reflux is caused by various reasons and it varies from person to person. Hyperacidity can affect the normal life of persons and can causeembarrassing situations. Moreover if it is not cured at the right time, it can lead to other complications and also can become life threatening.

Symptoms of acid reflux include (a)Nauseaafter eating (b)Discomfort or pain in abdomen (c)Sore throat (d)Indigestion (e)Heart Burn (f)Difficulty in swallowing food (g)Change in bowel moments and many more.

Symptoms vary from person to person and if it is not cured at the right time it could lead to other complications in course of time. If acid reflux continues for years it can even become life threatening.

Patients who have acid reflux during night time encounter severe pain and they may also have indigestion which could also lead to vomit or nausea.

There are various acid reflux treatment including over the counter medications, they do bring little or no results. Moreover they produce unwanted side effects and some acid reflux victims could encounter diarrhea with those medicines. But there are various home treatment and natural remedies which could provide cure without causing any unwanted side effects. Natural methods of treatments are completely safe and they provide complete cure from the disease.

Pineapple comes packed with bromelain and it is one of the effective enzymes that help to cut down proteins and enhance digestion. Regular intake of pineapple provides complete acid reflux cure, it also aids in digestion. Lack of digestive enzymes can also lead to indigestion and in course of time it

develops into acidity or acid reflux. Regular intake of digestive enzymes like betain and pepsin promotes digestion and thereby reduces the chance of acidity. These digestive enzymes must be taken with every meal.

Spiceslike Cinnamon and Cardamom are also proved to be effective in curing acid reflux. Thesespices are used since ancient times and they have proved to be effective in curing diseasesbeyond acidity. Cinnamon is found to be effective in curing flu’s and cold while cardamom is used to treat people who are suffering from celiac disease.

Moreover grape fruit skins are also found to be effective for people suffering from acid reflux. You can just chew the grapefruit or its skin when you feel acidity. Now it is easy to cure from acid reflux by using natural remedies which are available in home.

Author has written various articles on acid reflux and has penned about various natural acid reflux treatment. You can know more about the author at

Natural Ways to Keep Off Acid Reflux