UPDATES FROM EXPERTS IN THE FIELD
HEALTH & FITNESS
with Carlie Burmester
with Dr John Barletta
with Steven Roberts
WHICH INJECTABLE CLINIC?
GET FIT FAST
HAVE YOU BEEN contemplating having a cosmetic injectable treatment to kickstart the new year? There are three main points to consider when finding a reputable injecting clinic: • Look for qualified and experienced registered nurses supported by a prescribing doctor. The cosmetic injector must be fully-trained in a range of procedures to deliver the best results. • All anti-wrinkle and filler products should be of a premium quality. The products should not be diluted and the maximum dosage needs to be injected for a long-lasting effect. • Ensure you are getting value in what you are paying for in service and product selection. Skin Savers Beauty has partnered with pharmacies such as Malouf Group to add value to a trusted profession. Visit in-store today for a tailored individual treatment plan that will help you achieve your desired results and enhance your natural beauty. Our registered nurses would love to get the relationship started today, so make your booking for a free consultation in our private clinic.
WORKPLACES FOCUS ON productivity. Employers and managers keep costs at a minimum as a way of improving the financial bottom line. Sadly, this can mean they fail to focus on employee satisfaction and wellness. There are, however, some quality employers and smart leaders who know that providing excellent leadership, a psychologically safe work environment, targeted employee benefits, and staff wellbeing programs will significantly increase productivity, engagement, creativity, and capability. If employers and leaders structure workplace systems in psychologically-minded ways, staff will be happier and more industrious. All it takes is some thought and few strategic resources. Likewise, as an employee, you have a responsibility to arrive fit for work, and engage in tasks to meet expectations. This means having a balanced, flourishing life that enables you to be a productive worker. When employers and employees take shared responsibility for productivity and wellbeing, great things happen.
I AM OFTEN asked questions like “How long does it take to get fit?” or “How long does it take to lose a beer gut?” Everyone’s journey is different, but here are four tips that could help you achieve greater success: • There’s never a perfect moment to do something; you have to create that time for yourself. There will always be a more fun and comfortable alternative to that fear of failure. • Visualise your goals. Each time you hear that voice of doubt in your mind, try to picture yourself as you want to be – fitter and healthier. Block out that voice with the sound of your own heartbeat. Remember what you are fighting for: a better you. • If you want to get fit fast, a small change can make a big difference. Go for a 10-minute walk after work or do some quick push-ups before your morning coffee. • Don’t give up. Remember, the only person standing between you and your most fit self is you. Know what you want, and decide whether you’ll wish for it or work at it.
SKIN SAVERS BEAUTY IN EVOLVE MEDISPA 2/884 BRUNSWICK ST, NEW FARM P 1300 123 772 SKINSAVERSBEAUTY.COM.AU
DR JOHN BARLETTA, CLINICAL PSYCHOLOGIST LEVEL 1, 2/3 DAYS RD, GRANGE P 3356 4400 JOHNBARLETTA.COM
TAURUS TRAINER P 0439 533 937 TAURUSTRAINER.COM