REALISTIC RESOLUTIONS Break the cycle this year and make a commitment you can actually keep, writes Sophie Catsoulis. AS THE CLOCK strikes midnight on January 1, many people start to (drunkenly) profess grand plans for the year to come. These ridiculous resolutions can include everything from regrettable (but so on-trend) haircuts to soon-to-be-unused gym memberships. But there’s a way that you can save time and energy, and I’m going to let you in on the secret: resolutions should be realistic. While the new year brings with it a sense of hope and the perfect time to begin to better yourself, setting unfeasible (or unappealing) objectives is simply setting yourself up for failure and disappointment. Instead, why not strive for something more suitable? For the workaholic: Forget setting your sights on stacks of extra work; aim to set aside some
FAST, FUN WAY GOOD? & TO BURN FAT, TONE UP KEEP WEIGHT OFF FOR
time each week just for you. Put down the phone, pack away the proposals and marvel at your increased productivity. For the newly-single: Try out a new hobby or pick up an old passion. It could be playing music, running marathons or baking – just put the past out of your mind. You could even meet someone like-minded along the way! For the ambitious athlete: Don’t lock yourself into a contract at the gym. If you’re keen to get fit, start with something free and fun. Grab a (furry) friend and take a hike, or download an app and get active at home. For the family-focused: Shake your home-life rut and mix up the activities on the family front. Spend time with loved ones doing something totally new. Go-karting? Count me in!
JANUARY SUPER SPECIAL
2 WEEKS FREE TRAINING!*
INCLUDES A HEALTH & FITNESS APPRAISAL AND DIETARY ANALYSIS
CALL 3358 6660 TO BOOK YOUR FIRST SESSION! *Conditions apply. Mention this ad. Offer ends 31st Jan 2017.
LOSE WEIGHT & TONE IN JUST 20 MINUTE WORKOUTS!
AMAZING RESULTS GUARANTEED!*
FINALLY A SOLUTION TO HEALTH, FITNESS AND WEIGHT LOSS THAT IS NOTHING LIKE A GYM!
Whole Body Vibration technology offers a quick 20 minute exercise workout which equates to the results of 90 minutes of conventional training. It doesn’t matter if you’re a busy professional short on time and in need of a quick, effective workout; a new mother in search of the best way to get your feminine, firm fit body back or have just always been body conscious and are now ready to get the physique you’ve always wanted; or even if you’re a super fit athlete and want to be at your peak - you will see the results you desire and more at my Whole Body Vibration Studio.
Beverley Whitelock, 64 years old, New Farm Retiree
Wendy McQueen, 60 years old, Physiotherapist “I’ve done it all - Pump, Spinning, Step & cardio but the best ever has been the Vibration plate training. It covers all aspects of normal gym but better and in a shorter time. Feeling great with the best outcomes… Give it a try!”
“Gravity Zone has reinvigorated my interest in fitness and I love that the trainers are so flexible with my lifestyle goals. The positive reinforcement and variety in my workouts makes getting fitter and leaner an enjoyable experience.”
Unit 4/15 Lamington St New Farm 4005 (Next to RSPCA) e firstname.lastname@example.org p 3358 6660
For more information and a special FREE report please email email@example.com Ruth Carter STUDIO OWNER *Combining training with balanced nutrition will achieve Optimal results.
Call Ruth Carter on 0430 357 889