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Method • Place the cashews in a bowl, cover with filtered water and soak for 2 hours. Drain. • To make the base, place the cashews and shredded coconut in a food processor and blend until finely chopped. Transfer to a large bowl and stir in the remaining ingredients. • Turn out onto a clean work surface and roll out into a dough. Press the dough evenly into a 16 cm (61/4 inch) cake tin and place in the freezer for 30 minutes. • To make the filling, combine all the ingredients, except the fresh berries, in a food processor and blend until smooth. • Remove the base from the freezer and pour in the filling, using a spatula to smooth it over. • Return to the freezer for 30 minutes, or the fridge for 1 hour, until set. Top with fresh berries and serve. This will keep for up to 1 week in the fridge, and 2 weeks in the freezer. Happy Cooking! Lee Holmes Supercharged Food www.superchargedfood.com (Originally published by Lee on March 25, 2015)

EXTRA - LEE'S TOMATO SAUCE

Ingredients • 1 kg fresh tomatoes, de-skinned and chopped (Approximately 7 large toms) • 3 Tablespoon tomato paste • 6 drops liquid stevia (optional) • 2 garlic cloves, crushed • 1 Tablespoon freshly chopped basil and parsley • 1 red pepper chopped very finely • 2 Tablespoon virgin olive oil • 1 brown onion, chopped • Sea salt to taste & fresh ground pepper Method • Place onion in heavy deep fry pan with garlic, red pepper and olive oil and cook on medium heat until translucent Now add the tomatoes, tomato paste, stevia and sea salt to the pan • Bring to the boil then cover and simmer for 20 minutes until thick or if you prefer thinner let cool and strain through a sieve • Stir in the fresh herbs and enjoy Last for up to 2 weeks in the fridge. Lee Holmes Supercharged Food www.superchargedfood.com (Originally published by Lee on May 27, 2012)

Issue #9 | The Inspired Guide | March 1st 2020

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The Inspired Guide - Issue #9  

Read Issue #9 of The Inspired Guide - FREE Conscious Living and Holistic Wellbeing eMagazine! Filled with inspiring and informative article...

The Inspired Guide - Issue #9  

Read Issue #9 of The Inspired Guide - FREE Conscious Living and Holistic Wellbeing eMagazine! Filled with inspiring and informative article...

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