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Life Coach

Holistic Health

4 Tips to Clear Your Debt Faster

Holistic Health Components

Your money and money habits matter; a topic not many people wish to address but is a number one cause of stress. You may be in a position where your personal debt or mortgage is getting in the way of achieving financial freedom or affecting your well-being. Then you need a plan, one that won’t compromise your lifestyle.

Following on from last months article lets firstly consider our bodies from a physical perspective, highlighting 4 key factors. What is essential and to keep a homeostatic balanced being? • SLEEP Is vital, as vital as the oxygen we breath and it is often neglected. Good quality sleep is important because it enables the body to rest, repair and be ready for another day. Making sure you get adequate quality sleep (REM cycles) will help prevent such things as excess weight gain, heart disease, and can even speed up disease recovery. • HYDRATION Your body depends on water to survive. Every cell, tissue and organ in your body needs water to work properly, eg. maintain its temperature, remove waste and lubricate your joints. Adequate hydration is essential. • DETOXIFICATION Your body has a sophisticated way of eliminating toxins by itself that involves the liver, kidneys, digestive system, skin and lungs. Yet only when these organs are healthy can they work effectively. This is an extremely vital piece of the holistic health puzzle so stay tuned as I will dive deeper on this topic in upcoming editions. • NUTRITION Good nutrition goes without saying and is a vital part of leading a healthy lifestyle. We have all the essential nutrients, vitamins, minerals, amino acids, trace elements bio available to us through food. Understanding a little bio chemistry and sourcing organic (where possible) whole foods will take you a long way on your health journey.

With Angela Cheruseo

Time to build your wealth. Now that you are completely free from personal debt with at least a lower mortgage, take the monthly amount you were paying on your last debt and put that money toward investments or to an existing investment. Get your money working for you. www.angelacheruseo.nz

It's the little things you do every day that make the biggest differences when it comes to health. www.wellpower.co.nz Issue #9 | The Inspired Guide | March 1st 2020

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SHORT & SWEET

Here are 4 simple steps to clear personal debt. 1. Keep your debt in check. If you have credit cards with outstanding balances, discipline yourself to use only one card if you must and ensure you clear it each month or cut it up. 2. Increase your cash. What can you do to earn an extra $200 per month? or by cutting back on your discretionary spending (the fun non-essentials) and groceries. 3. Focus on one. With the extra cash, apply that to your monthly payment as an extra on only one of your credit cards at a time. Clearing your debt faster. 4. Continue the pattern. Once your first card is paid off, continue that method on your next card. With each debt you pay off, apply the full amount you were paying on that debt to the payment of your next debt and later your mortgage. As you pay off each debt, your existing debt is cleared quicker. Deal with one at a time.

With Tracy Power

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The Inspired Guide - Issue #9  

Read Issue #9 of The Inspired Guide - FREE Conscious Living and Holistic Wellbeing eMagazine! Filled with inspiring and informative article...

The Inspired Guide - Issue #9  

Read Issue #9 of The Inspired Guide - FREE Conscious Living and Holistic Wellbeing eMagazine! Filled with inspiring and informative article...

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