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An Empowered Life With Rose Aitken SEVEN PSYCHO-SPIRITUAL STEPS TO EMOTIONAL SELF MASTERY 1. Remove old beliefs, traumas and upsets from the body, energy field and and cellular memory I do this for myself primarily though Access Consciousness Bars. Until 6 years ago, I was carrying significant trauma I’d held onto from childhood. I’d had therapy, CBT, counseling, attended numerous classes, workshops and tried many things, none of which worked for me. Although I had all the intellectual knowledge to be free from all these things, what was embedded in my cells was running my thoughts and my life. All that electrical circuitry would fire off, keeping me permanently paralyzed and in pain. I saw the world through that filter and no amount of talking or learning shifted that in my physiology. It is a strange feeling to know about being free, yet be so biologically stuck, you are locked in the past. I am pleased to say that now my body has caught up with my brain and my experience of life is considerably different today. Access Bars was a life saver and a game changer for me and is for many others. Through this miraculous body process, I got free. I still cry when I think about my first Bars session. If you need to release some things holding you back, find a way to do it that works for you. We are supposed to create our lives moment to moment, implementing the future we desire. We cannot, while we carry past versions of us around, nor if we are paralyzed with shame, blame, regret or guilt. One of the biggest things we are not taught in our culture, is how to get rid of what pains us and how to be conscious with our lives and ourselves. Consciousness is not just about being relaxed, calm and self aware in the moment as mindfulness would teach. It is about being an empty 82

Issue #8 | The Inspired Guide | February 1st 2020

vessel and being aware of all possibilities and infinite choices. That way love, inspiration and all that we desire can flow thorough us, fill us up and we remain energized, vital, connected and aware at all times. We operate from energy, space and consciousness, instead of old patterning, programming, algorithms, entrainment, circuitry and soul contracts that are limiting us. 2. Adopt a present-future focus As soon as you are free of the old, you naturally start to use every moment to simultaneously co-create your present and future. This paradigm is not to suggest that you are not extremely grateful for your past choices and the learning contained therein. Rather you powerfully release the energy of these, instead responding moment to moment from your inner potency, to generate your highest future and self. From this state, we can take actions today that allow us to create the future that will benefit us 2 years and 5 years from today, whilst simultaneously enjoying what we are doing now. 3. Stop being a victim and take responsibility Life happens for us and not to us. We are responsible for every thought, feeling emotion, attraction, manifestation and set of events we ‘encounter’. Really we are co-creating with the Universe for our own benefit (whether that is learning or loving what shows up).   If you don’t like what is manifesting, life is gifting you the opportunity to be different, so that your life becomes different. By owning it and changing from the inside out, everything around you will shift to acknowledge this and meet you where you are at. 4. Learn to see the benefits in and be grateful for every experience Appreciating and seeing the opportunity for growth in everything, even heartbreaks, grief and disappointments, is key to your own empowerment and to a life well lived.

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The Inspired Guide - Issue #8  

Read Issue #8 of The Inspired Guide - FREE Conscious Living and Holistic Wellbeing eMagazine! Filled with inspiring and informative article...

The Inspired Guide - Issue #8  

Read Issue #8 of The Inspired Guide - FREE Conscious Living and Holistic Wellbeing eMagazine! Filled with inspiring and informative article...

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