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Between our menses and ovulation we might experience a higher state of energy; more creativity in general... It is a good time to create on every areas of life, like projects , business, putting creative ideas and dreams into reality. During the Luteal Phase; the time between ovulation and menses - we have a sense of knowing, with strengthened intuition, feeling more reserved. This is a great time to tap into one’s magic. Tune in to feelings, and truly observe them as they arise. It is so important to nourish your body and soul and to listen to its needs. Take a rest when needed, have nourishing, warming food, especially before your period. Food that is cooked and easy to digest. Decrease sugar and caffeine intake, increase green smoothie intake. If we teach young girls and women about their cycle, and the hormones involved, they will get the tools to work with and understand their cycle along with why they feel what they feel. It will give them the sense of truly honouring their body, and perceiving what it really needs. With that knowledge they can transform their life and can let go of everything that does not serve them any more with each and every one of their cycles. Marta Willis Luna Bloom


Issue #7 | The Inspired Guide | January 1st 2020