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Nourished by Nature With Charley Ainscough SUMMER SNACKING

Summer time and the living is easy... It certainly feels like Summer is finally here in New Zealand. It always surprises me how quickly Spring comes and goes, and just like that the temperature rises. The sun graces us with its warmth once again and with that comes a change in the way we eat. I love how the Summer allows for eating lighter meals. The delicious aromas of BBQ's filling the air around dinner time. The wonderful selection of fruits and vegetables that we find in our local fruit and vegetable shops and also the supermarket. What I love most about Summer is in the heat of the afternoon pulling out a nutritious and delicious cooling ice block from the freezer. Ice blocks are a wonderful way to naturally cool the body down whilst still getting some nutrition. Happy days. The opportunity to get creative with flavor combinations really is endless. I especially love nothing more than the fusion of raspberries and mint. The chia seeds naturally add some

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Issue #6 | The Inspired Guide | December 1st 2019

protein and the coconut water will help with hydration. So what's not to love. I was also thinking today how this recipe could also be frozen into ice cube trays and added to a glass of soda water filled with ice for an extra delicious and nutritious treat.

RASPBERRY, MINT, HONEY & CHIA ICE BLOCKS You will need 2 cups ( 250g) fresh or frozen raspberries 10 sprigs of mint 1 cup (240ml) coconut water 1 tablespoon raw honey 1 tablespoon chia seeds How to 1. Place all the ingredients into a blender. 2. Whizz until smooth 3. Pour into your ice-block mould 4. Add your ice block sticks Freeze overnight for the best results. Charley Ainscough Charley Chop Chop

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The Inspired Guide - Issue #6  

Read Issue #6 of The Inspired Guide - FREE Conscious Living and Holistic Wellbeing eMagazine! Filled with inspiring and informative articl...

The Inspired Guide - Issue #6  

Read Issue #6 of The Inspired Guide - FREE Conscious Living and Holistic Wellbeing eMagazine! Filled with inspiring and informative articl...

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