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Th e J o u r n a l ST. STEPHENS HARRIERS ATHLETIC CLUB Inc. Reg.A0023951P

In association with Wesley College Athletics Volume 23.2 President

Greg Nolan

9889 6994

Coach

9806 1659 0413 665 444

Track Captain (Women) Track Captain (Men) Track Manager CC Captain

gregcnolan@hotmail.com

Sec/Registrar Pat Robinson harpat@optusnet.com.au

Treasurer

Michael Goerke mgoerke2@bigpond.com

Journal Editor Stu Cooper stuwalks@yahoo.com.au

Minute Sec

January 2015

http://ststephensharriers.com

Sarah Hall

9435 7033 9578 8864 0421 470 949 0425 861 019

Wal Robinson

9585 5545 0417 338 035 0425 747 012

wal.robinson@bigpond.com

Alex Nolan alex_rulz50@hotmail.com

Lachlan Aspinall Jake Pedley Greg Schofield greg@schofield.net.au

0422 116 418 0407 182 411 9885 9327(W) 0417 581 402

SARAH REFLECTS ON TRIATHLON PROGRESS It’s always a pleasure to be able to report on the

achievements of our members, and even more so when we manage to have them comment on their own success - not always easy as they tend to be a modest lot. (I did say ‘tend to be’.) As reported in the last issue, SARAH LESTER has been making her mark in international short triathlon circles. Sarah’s credits in 2014 included victory in the African Cup event in Mauritius, plus three top-10 finishes in Oceania and European Cup events. In all of these races Sarah’s results were due in no small part to strong finishing performances in the run legs. Asked to comment on her progress, Sarah graciously put her thoughts in writing for the Journal:

‘In my opinion, there are three key factors that can lay claim to my vast improvement in running times the last 12-18 months. It's a combination, with no one factor being the sole cause: consistency, perseverance through an undying love for the sport and simply, a higher level of application (mental and physical). ‘Growing up, I had a few standout performances that indicated I was capable of something more than I was showing on a consistent basis. At the

Ssh journal jan 2015  
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