Page 1

FALL 2011 Recreation GUiDE www.strathcona.ca/recreation mark your calendars for the Winter Recreation Guide coming late November 2011

SPlash into Fun at the Kinsmen Leisure Centre back cover

Skate. Play. Get Fit. get your Millennium Card today! centre colour page

explore the outdoors visit the Fall Open House at the Strathcona Wilderness Centre page 24

Like us on Facebook www.facebook.com/strathcona.recreation

RECREATION, PARKS AND CULTURE


Active

aging week

September 26 – 30

Keeping those 50 years old and better healthy Monday

Tuesday

Wednesday

Thursday

Friday

9 a.m. - noon *Fall Risk Assessments Call to book Terry at 780-416-7234

8:10 a.m. - 8: 55 a.m. Young at Heart Shallow Aquafit MP

9:30 a.m. - 10:30 a.m.

8:15 a.m. - 9 a.m.

10 a.m. - 11 a.m.

Pick Your Pace

Fit Forever

Outdoor Pump N’ Walk

GARC

MP Group Fitness

GARC

11:45 a.m. - 12:45 p.m. Cardio Salsa MP Group Fitness

8:15 a.m. - 9 a.m. Fit Forever MP Group Fitness

10:30 a.m. - 11:30 a.m. Osteoarthritis & Exercise Workshop Community Centre Meeting Room 4

10:30 a.m. - 11:30 a.m. Keep Fit GARC

11:15 a.m. - noon Coffee Social GARC

7:15 p.m. - 8:15 p.m. Active & Agile MP Activity Room

9 a.m. - noon *Fall Risk Assessments Call to book Terry at 780-416-7234

1:30 p.m. - 2:30 p.m. Yoga MP Group Fitness

12 p.m. - 1 p.m. Pilates MP Group Fitness

­—

­—

10 a.m. - 11 a.m. Nutrition & Aging Workshop Community Centre Meeting Room 4

­—

­—

MP - Millennium Place GARC - Glen Allan Recreation Complex

* Fall risk assessments: This 15-minute fitness assessment will help determine your risk for falls (suitable for those suffering from chronic health conditions). This will be followed by information on upcoming fall prevention programs.

Strathcona County is celebrating Active Aging Week with a line up of programs and workshops. FREE

To register for any of the above sessions call 780-416-7234

Splash fun see page 12 for drop-in swim times


Introduction

1

Message from Mayor Linda Osinchuk Soon the fall leaves will be swirling around us and we will be preparing for winter. Before your life gets too busy, be sure to enjoy the next opportunity to go outside and explore the over 80 Km of fabulous parkway trails right here in our own backyard. It is a fantastic way to get around our beautiful community and maybe even discover something new! Another great way to discover new things is to sign up for some of the many fun and interesting programs offered in this guide. Within these pages is an opportunity for your family to get out there and be active. There are so many programs offered for all ages including drama and art classes to bring out your creative side, and many fitness classes that are sure to get your heart pumping. As you participate in some of these programs at Millennium Place and Ardrossan Recreation Complex you will see construction taking place. We are currently revitalizing these facilities to better serve our communities’ needs. Thank you for being patient with us during the construction, it will be well worth the wait! I look forward to seeing everyone out and about in our community. Keep your active living spirit alive!

Linda Osinchuk, MAYOR

youth fall

check out the

Break

camps on page 48!

Spend the day at Millennium Place swimming, skating, playing in the gym and on the soccer fields.

Nov 7 - 9

. m . p 4 . $38 m . a 9

pre care 8:30 - 9 a.m. and post care 4 - 4:30 p.m.

Fall 2011


2

Introduction Table of Contents

What’s inside?

4

How do I register?

Rural community living 7 Special events, programs, community halls & senior centres

drop-in activities 10 11 12 13 14 17 18

Sports Recreational skating Recreational swimming Kinsmen Leisure Centre Millennium Place Glen Allan Recreation Complex Fitness training & nutritional services 19 Fitness schedules

parks 22 Dogs in park / natural area

outdoors 23 Dry-land training 23 Junior leader fall program 24 Fall Open House

Look online for the latest changes www.strathcona.ca/recreation

visual arts 25 26 27 28 30 32

Digital photography Stained Glass / Pottery Pottery / Adult art programs Family & youth art programs Kids art programs Homeschool art programs

performing arts

adult/older adult 52 54 55 56 57 60 61 62

Fitness Sports / skating Cycling Workshops / Pre & Post natal Strength Conditioning Movement Mind & body Special Interest

Welcome to Festival Place notes Preschool / Kindergarten - grade 6 swimming 63 Swim lesson options Grade 7-12 64 Swim lesson descriptions Workshops/ homeschool 65 Swim lessons 72 Adult / Teen swim lessons Preschool 73 Homeschool/Extra help/Special interest 39 Welcome to preschool notes 74 Diving / Instructor development 40 Preschool chart 41 Drop-in fun / Parented programs 75 Leadership 43 Unparented programs 45 Kindergarten readiness Where’s my program? 104 Facility map - addresses 46 Sportball 35 36 37 38

youth 44 47 48 50

Sportball Fitness / Movment Sports / Special interest Mind & Body / Skating / Nutrition


Introduction

3

Contact Information Assistance Recreation Administration Office 8:30 a.m. - 4:30 p.m. weekdays www.strathcona.ca/recreation email: recreation@strathcona.ab.ca 2025 Oak Street, Sherwood Park

780-467-2211

for

Sport Field

status call

Glen Allan Recreation Complex 8:30 a.m. - 9 p.m. weekdays 8:30 a.m. - 7 p.m. weekends www.strathcona.ca/garc 199 Georgian Way, Sherwood Park

780-467-4404

Kinsmen Leisure Centre 8:30 a.m. - 10 p.m. weekdays 11:30 a.m. - 8 p.m. weekends www.strathcona.ca/klc 2001 Oak Street, Sherwood Park

780-464-2112

Millennium Place 5:30 a.m. - 10:30 p.m. daily Birthday party bookings Facility rentals www.strathcona.ca/millenniumplace email: millenniumplace@strathcona.ab.ca 2000 Premier Way, Sherwood Park

780-416-3300

Strathcona Wilderness Centre 9 a.m. - 4:30 p.m. weekdays 9 a.m. - 8 p.m. weekends www.strathcona.ca/wildernesscentre email: swcinfo@strathcona.ab.ca

780-922-3939

Sport field, rural facility bookings & Sherwood Park Arena email: facilitybookings@strathcona.ab.ca

780-467-2211

Festival Place 9 a.m. - 6 p.m. weekdays 9 a.m. - 4 p.m. weekends www.festivalplace.ab.ca 100 Festival Way, Sherwood Park

780-464-2852

call 780-467-5800 or visit www.strathcona.ca/fieldstatus to sign up for the field status e-newsletter

780-416-7252 780-464-8244

Gallery@501 780-410-8585 Monday/Wednesday/Friday 10 a.m. - 6 p.m. Tuesday/Thursday 10 a.m. - 8 p.m. Saturday 10 a.m. - 4 p.m. Sunday 12 noon - 4 p.m www.strathcona.ca/artgallery email: artgallery@strathcona.ab.ca 501 Festival Avenue, Sherwood Park

Recreation Access Program What is the Recreation Access Program? The program improves access to services by those residents who have a limited income. It provides approved applicants with no cost drop-in recreational opportunities as well as registered program opportunities at a reduced fee. Benefits The Recreation Access Program offers: An annual Millennium Card at no cost. The card is valid for one year from the date of issue. All drop-in activities and services offered with the Millennium Card, which is valid at: Millennium Place, Kinsmen Leisure Centre, and the Glen Allan Recreation Complex.

Children and Youth Four registered programs per year at a 75% discount off the current fee Adults and Seniors Three registered programs per year at a 75% discount off the current fee To determine eligibility for the program contact Family and Community Services at 780-464-4044.

Award winning recreation 2010 Communities in Bloom Circle of Excellence participant 2010 Sustainable Development Award Winner

Millennium Place and the Glen Allan Recreation Complex have been recognized as partners in the Capital Health Weight Wise initiative and as age-friendly facilities.

Fall 2011


4

Registration

Thursday, August 11, 7 a.m. Registration starts for Preschool, Performing Arts,Visual Arts,Wellness and Outdoor programs. Thursday, August 18, 7 a.m. Registration starts for Swimming programs. Did you know.... Programs are in high demand. Please read the following to help guide you through the registration process.

Get ready to register Plan ahead for registration day • Phone before the first day of registration to get your questions answered, and to add family members to your account. • Decide which programs you would like to register in. Have a second choice ready. • If you need to coordinate class times, be sure you do this before registration day. • If on registration day your program is full and you are unable to register, add your name to the wait list. Closer to the beginning of a session people often withdraw, and then the waitlist gets called. If you are planning to use Click-it • Have your account information ready at least 3 days in advance. To get your sign-in information, visit Click-it, select “My Account” and follow the instructions. • Ensure the Recreation Department has your current e-mail address. An email address is required for us to send you your sign-in information through the Forgot my PIN option. Have your account information updated with all family members. Did you know.... The most efficient way to register is online using “Click-it”

Payment Payment is accepted from VISA, Mastercard,Amex, cheque (post-dated not accepted) Registrations can only be processed when payment is included.

Course Confirmation Look at your family account online with Click-it or call us and we will check your registrations for you. We will mail or email a receipt within one week of registering. If you do not receive one, please call to confirm your registration. If you registered using click-it, you will receive immediate confirmation.

Ways to register Online with Click-it Select the “Click-it” icon on the Recreation home page • Have your Customer Number and PIN information ready and your account information updated. (This includes adding new members to your account.) • Payment is accepted from VISA, Mastercard, Amex or credit on account. You can register online without using a credit card-just visit any recreation facility before registration starts to have a credit put on your account. Did you know... At peak times, you may receive a message indicating the site is busy and you won’t be able to access Click-it. We encourage you to hit the refresh button until you access the site.

Technical assistance Call the Click-it help line at 780-416-7250. Click-it TIPS • Forgot your PIN? Type in your email address online at click-it to have it emailed to you within three business days. • The fastest way to register is to add all programs to your basket first, then complete your registration (using only one transaction). • Confirm your registration. Once payment is complete, print your receipt and confirm you’ve registered in the correct course. • Please remember to log out of Click-it AND close the window when you are finished to allow new customers onto the site.

Look online for the latest changes www.strathcona.ca/recreation


5

Registration

Fax 780-464-8471

Walk-in

Hours for processing registrations on August 11 & August 18: Preschool, Performing Arts,Visual Arts, Wellness & Outdoor RANDOM processing starts August 11 at 7 a.m. Swimming RANDOM processing starts August 18 at 7 a.m. With the exception of August 11 & August 18 forms are processed Mon - Fri, 8:30 a.m. - 4:30 p.m. Faxed registrations are not processed on the weekend. Therefore, if you register on a weekend for a course that begins the following week, we suggest you register online or in person.

Rec Administration Office Glen Allan Recreation Complex Kinsmen Leisure Centre Millennium Place Strathcona Wilderness Centre Festival Place

7 a.m. to 4:30 p.m. 7 a.m. to 9 p.m. 7 a.m. to 9 p.m. 7 a.m. to 10:30 p.m. 7 a.m. to 4:30 p.m. 9 a.m. to 6 p.m.

Payment is accepted from VISA, Mastercard, Amex, cash, debit or cheque (post-dated not accepted).

Drop-off in Sherwood Park

Glen Allan Recreation Complex Kinsmen Leisure Centre Recreation Administration Office Preschool, Performing Arts,Visual Arts, Wellness & Outdoor forms will becollected up to 6:30 a.m. the day of registration. RANDOM processing will start at 7 a.m. on August 11. Swimming forms will be collected up to 6:30 a.m. the day of registration. RANDOM processing will start at 7 a.m. on August 18. Forms can still be dropped off anytime after registration starts: On the first days of registration, (August 11 & August 18) drop-off forms will continue to be picked up at regular intervals for processing.

Our staff process registrations during regular hours of operation, except on August 11 & August 18 - see page 3 for regular facility hours.

See page 104 for facility map and locations.

Withdrawing from a program? Withdraw early to avoid paying a $10.00 withdrawal fee. The fee will apply when you withdraw from a program  7 days or less before the program starts.  The fee applies to each program withdrawal and applies whether the money is refunded to you, or whether it is kept as credit on your account. After a course starts, refunds or credits are pro-rated from the time you notify us of your withdrawal. If you withdraw for medical reasons, the fee does not apply when a Doctor’s note is provided. To request to withdraw from a program you can email Click-it or speak to a customer service representative at any recreation facility.

Drop-off in Rural areas

Ardrossan Recreation Complex Moyer Recreation Centre Strathcona Olympiette Centre Preschool, Performing Arts, Visual Arts, Wellness & Outdoor forms will be accepted anytime until August 10 at 7 p.m. All forms collected before August 10 will then be RANDOMLY processed starting August 12 at 7 a.m. Swimming forms will be accepted anytime until August 17 at 7 p.m. All forms collected between August 10 & August 17 will then be RANDOMLY processed starting August 18 at 7 a.m.

Fall 2011


6

Registration Recreation Programs – Registration Recreation, Parks and Culture, 2025 Oak Street, Sherwood Park, Alberta T8A 0W9

Family Contact Information Last name

Phone (780) 467-2211 Fax (780) 464-8471

First name

Evening phone number

Initial

Daytime phone number

Street address (new customers or change in address only)

E-mail (required for “Forgot my PIN” option)

City

Province

Postal code

Family Medical Information Specify any medical, special needs or if an Epipen is required. Name Need Name

Need

Emergency Contact Information Name (if different from above)

Phone number

Registration

If family choices can not be coordinated

process individually

Family member 1 - Last name Program

don’t process

First name

Course number st 2nd choice 1 choice



Birth date if under 18 yrs. (M/D/Y)

Program name

Fee

1

$

2

$

3

male female

$

Family member 2 - Last name Program

First name

Course number st

1 choice

nd

2

Birth date if under 18 yrs. (M/D/Y)

Program name

choice

Fee

1

$

2

$

3

male female

$

Family member 3 - Last name Program

First name

Course number st

1 choice

nd

2

Birth date if under 18 yrs. (M/D/Y)

Program name

choice

male female

Fee

1

$

2

$

3

$

To confirm your family’s registration; go to Click-it at www.strathcona.ab.ca/recreation, visit or phone one of our facilities. Payment Information – For Fax or Drop Off only Receipt required Paying by:

cheque

Total payment submitted

credit card Ź

Post dated cheques are not accepted

Card number

AMEX

Expiry date

Master Card

Visa

$

Card holder name Signature

Collection and Use of Personal Information Personal information is collected in accordance with section 3 of the Municipal Government Act and section 33(c) of the Freedom of Information and Protection of Privacy Act (FOIP) and is protected by FOIP. It will be used to coordinate program registrations and to notify you of program cancellations. It will also be used for the promotion of new programs or activities so that we can provide you with good customer service. If you have any questions about the collection and use of your information, contact the Coordinator, Central Services, Recreation, Parks and Culture at (780) 467-2211. REC 27010/H

Look online for the latest changes www.strathcona.ca/recreation


7

Rural

Dance floor

Smoke free

150

$10 family

80-100

Ruth 780-662-3826

$10 family

101

Hall # 780-998-3907

Brenda 780-998-3441

$10 family

102

Partridge Hill Hall 22002 Township Road 542

Celeste 780-998-2789

Celeste 780-998-2789

$1.50 per person or $3 family

150

Sherwood Park Hall (Log Cabin) 50 Spruce Avenue, Sherwood Park

Carol 780-467-4986

Sh. Pk. Minor Baseball 780-464-2255

210

South Cooking Lake Hall 100, 22106 South Cooking Lake Road

Keith 780-922-3403

Ruth LaFleche 780-922-4775

$15 family

80-200

Whitecroft Hall 314, 52313 Range Road 232

780-245-3140

John 780-464-5378

$20 family

150

Wye Hall 151, 22559 Wye Road

Marie 780-449-6286

Liz 780-449-6848

Free

125-200

Senior Centres

Rental Contact

Membership Contact

2011 membership fee

Ardrossan 55 Plus Club 21 Queen Street, Ardrossan

Bruce/Leila 780-922-2258

Gloria Mazurkewich 780-922-4943

$15 per person

150

Josephburg (Strathcona Area 5) Senior Centre 57A, 54569 Range Road 215

Centre # 780-998-3635

Centre # 780-998-3635

$7.50 per person

60

Sherwood Park 55 Plus Club 50A Spruce Avenue, Sherwood Park

Centre # 780-467-8389

Jean 780-467-4700

$25 per person

150

South Cooking Lake Senior Centre 102,22106 South Cooking Lake Road

Joe Spencer 780-922-6930

Joe Spencer 780-922-6930

$5 per person

60

Capacity

2011 membership fee •

Antler Lake/Uncas Hall 52343 Range Road 211

780-922-0430

Sherry 780-922-0430

$25 per person

100

Ardrossan Memorial Hall 60 First Avenue, Ardrossan

Jerry 780-922-2943

Lori 780-922-6222

$10 family

115

Brookville Hall 53203 Range Road 212

Orest 780-998-1975

Kip 780-922-5647

$10 family

100

Colchester Hall 23219 Township Road 520

Scott 780-922-0802

Scott 780-922-0802

100

Deville/North Cooking Lake Hall 21033 Wye Road

Dawna 780-922-0211

Shirley 780-922-2606

$5 per person or $10 family

Good Hope Hall 21076 Township Road 542

Albert 780-998-1881

Albert 780-998-1881

Hastings Lake Hall 51080 Range Road 204

Gerry 780-662-4047

Josephburg Hall 57, 54569 Range Road 215

• •

Smoke free

80

Dance floor

facility rentals available for functions without amplified music

Bocci

780-449-4443

Potluck suppers

A.J. Ottewell Community Centre (Red Barn) 590 Broadmoor Blvd., Sherwood Park (no amplified music)

Wheelchair accessible

Membership Contact

Floor curling

Rental Contact

Pool tables

Community Halls

Wheelchair accessible

Ball diamonds/fields

Fire pits (Permit req’d)

Picnic area

Playground

Kitchen facilities

Seniors’ programs

Capacity

aView photos, floorplans, maps and more! Visit our website at: www.strathcona.ca/halls Functions with alcohol require an Alberta Liquor License and Host Liquor Liability insurance of $2 million.

Banquet facilities

Did you know?

Camping (Permit req’d)

Community Halls & Senior Centres

• •

Spring 2011


8

Rural

Community Programs & Special Events Ardrossan and Recreation Agricultural Society www.ardrossanrecagsociety.ca General Meetings Held on the 2nd Wednesday of each month at 7 p.m. downstairs at the Ardrossan Memorial Hall. Country Christmas Join us for ARAS’s 2nd annual traditional Country Christmas Celebration, including a Craft Sale on Saturday, November 19, 2011 at the Ardrossan Memorial Hall featuring local handmade products, caroling, refreshments, hot chocolate and great early Christmas shopping opportunities. Activities include skating, a snowman building challenge, snow sculptures, fireworks and other events.

Art Society of Strathcona County www.artstrathcona.com The Loft Gallery & Gift Shop Thursdays 5 p.m. - 9 p.m. Saturdays 10 a.m. - 4 p.m. Sundays 12 p.m. - 4 p.m.

Brookville Community League Yoga Contact Donalee at 780-922-0125. Zumba Gold Class Wednesday Mornings at 10 a.m. Call Esther at 780-998-2625 to register before attending.

Deville/North Cooking Lake Community League Bookmobile Mondays from 3:30 p.m. - 4:30 p.m. For more information call Strathcona County Library at 780-449-5815.

Harvest Hoedown Come out and celebrate the Harvest at Hastings Lake Hall. Enjoy pony rides, dinner and games for the Children on August 27, 2011. Call Bree at 780-662-3456 for more information.

Parent Link Playgroup Fridays 10 a.m. - 12 p.m. Call 780-464-4044 for information.

Entertainment in the Country Sign up for email notification of music, movie & fun nights at Hastings Lake Hall. Call Ruth at 780-662-3826.

Hastings Lake Community Association

Josephburg Agricultural Society

Meetings every 1st Wednesday at 7:30 p.m. Contact Diana at 780-922-3757 Bookmobile: Tuesdays from 4 p.m. - 5 p.m. and Thursdays from 11 a.m. to 1 p.m. For more information call Strathcona County Library at 780-449-5815. Hastings Lake Playgroup Tuesdays, 10 a.m. to Noon. Join us with your 0 to 5 year olds at Hastings Lake Hall. ParentLink joins us twice a month. We explore new themes, books and crafts each week. The indoor gym is a favorite! Bring indoor shoes, a snack, and a smile as you meet parents in the area. Contact Lisa at 780-662-0027. Seniors Drop-In Tuesday afternoons from 1:30 p.m. to 4 p.m. Come out for Coffee, conversation and cards. Help us determine what happens at this new seniors drop-in! Call Cynthia for more information at 780-662-3500.

North Strathcona Contact Office in

Heartland Hall

www.josephburg-ag.ca Community Garage Sale August 20, 2011 from 10 a.m. - 4 p.m. The streets will be bustling with bargain finders! The JAS will have a BBQ at the hall at 12 noon and everyone is invited to enjoy the day!

South Cooking Lake Community League www.southcookinglake.com Bookmobile Tuesday’s 5:30 p.m. - 7 p.m. in front of the hall. ParentLink Mom & Tots: Wednesdays 10 a.m. - 12 noon. Call Gina at 780-464-4044 for information.

Wye Community League www.angelfire.com/ab5/wye Family Movie Night

Join us for one friday in October and November. Movie and date to be determinded. For information call Liz at 780-449-6848.

55305 Rge Rd 214 The North Strathcona Contact Office is a satellite office of County Hall serving rural residents in north Strathcona County.

Service available at the Contact Office Dinah Canart, the Contact Liaison Officer, is available to listen and understand the needs of residents in the community, put residents in touch with the right contacts at various levels of government, approve fire permits and issue dog licences, provide Commissioner of Oaths services free-ofcharge and accept County bill payment. The North Strathcona Contact Office has many resources including computers with internet access and a kiosk area with a variety of publications. Contact Dinah Canart Call 780-992-6782 or 780-893-1177 (cell) e-mail: canart@strathcona.ab.ca

Look online for the latest changes www.strathcona.ca/recreation

Community Calendar Log on to www.strathcona.ab.ca and visit the Community Calendar Search for events in your community! Did you know you can add your own events?

Search arts and culture, kids and preschoolers, events, health and wellness & more!


Rural

9

Seniors’ Activities Ardrossan (55 Plus) 780-922-2025 21 Queen Street, Ardrossan Membership - $15/person Monday

Exercise class 9:30 a.m.

Tuesday

Art group 1 p.m.

Wednesday Thursday

Exercise class 9:30 a.m.

General meeting 7 p.m. (1st Monday of each month)

Floor curling at 1 p.m.

Carpet bowling at 10 a.m.

Crib 7 p.m.

Artists at 9:30 a.m.

Scrabble 1 p.m.

Friday

Potluck supper 5:30 p.m. (2nd Monday of each month)

Pool at 7 p.m.

Josephburg (Strathcona Area 5) 780-998-3635 57A, 54569 Range Road 215 Membership - $7.50/person Monday

Potluck supper & monthly meeting 6 p.m. (2nd Mon. of each month)

Tuesday

Artists Group 1 p.m.

Thursday

Whist 7 p.m. (3rd Thurs. of each month)

Games night 7 p.m..

Sherwood Park (55 Plus) 780-467-8389 50A Spruce Ave. Sherwood Park www.55plusclub.ca Membership - $25/person, $1 drop-in fee for activities Cards, games & pool 6:30 p.m. Potluck supper 6 p.m. (3rd Monday of each month)

Monday

Floor curling 10 a.m.

Whist, cards, & games 1 p.m.

Tuesday

Bocce at 10 a.m.

Bridge, cards, & games 1 p.m.

Sherwood Music Makers 10 a.m.

Euchre at 1 p.m.

Crib 6:30 p.m.

Floor curling 10 a.m.

Cards & games 1 p.m.

General meeting 1 p.m. (2nd Thur. of each month).

Wednesday Thursday Friday

Games, cards & pool 6:30 p.m. Supper club 5 p.m. location picked weekly

Saturday

South Cooking Lake 780-922-6930 102, 22106 South Cooking Lake Road Membership - $5/person, $1 drop-in fee for activities Tuesday Friday

Art group 9 a.m. - 12 p.m.

Potluck lunch at 12 p.m. 2nd Tuesday of each month

Pool, shuffleboard and card games 1 p.m. - 4 p.m.

Pool, shuffleboard and cardgames 7 p.m. - 9:30 p.m.

Spring 2011


10

Drop-in Sports

drop-in

Drop-in Sports

Drop-in adult fitness swim

Drop-in racquetball, squash, ladies shinny soccer and volleyball require a drop-in fee to be paid each visit. Not included in the Millennium Card.

Take advantage of these regular weekly sessions with a swim coach to fine tune your swimming stroke or boost your endurance. Included with a Millennium Card or as part of a drop-in fee. Achieve your personal best in the water. Omit Oct 10 & Nov 11

Racquetball These drop-in opportunites are a great way to meet new players while improving your skills. All levels of play are welcome. Omit Oct 10 Age: 16Y+ Glen Allan Recreation Complex Court 3 Sep 12 to Dec 19 7:30 - 9:30 pm

Squash

Age: 16Y+ Glen Allan Recreation Complex Court 1 Sep 9 to Dec 16 Omit Oct 7 & Nov 11 6:15 - 8:15 pm

Volleyball

Max 12 Mon $6.60 Max 12 Fri $6.60

Shinny hockey

Pool Sep 26 to Dec 21 9:15 - 10:15 am

Max 20 M/W/F $8.00

All shinny hockey is included in the Millennium Card or a drop-in fee is required. Full equipment is required for all drop-in shinny.

Youth Age: 12Y - 15Y (no age exceptions) Millennium Place Sep 3 to Dec 17 Sat 8 - 9 pm $6.50

Adult

Step onto our court for drop-in volleyball featuring co-ed recreational play for various skill levels. No instruction or officiating, instead the court is yours for fun, fitness and the opportunity to meet new people in a relaxed, friendly atmosphere. Age: 18Y+ Clover Bar Junior High School Sep 13 to Dec 6 8 - 10 pm

Tue $5.25

Millennium Place

Gymnasium Sep 8 to Dec 29

Thu

9:15 - 11:15 pm

$5.25

Ladies shinny soccer

Max 27

Step onto the field for drop-in recreational ladies soccer where age and ability do not matter. No instruction or officiating. Come work on your soccer skills during these fun and fair scrimmages! Omit Oct 10 & Nov 7 Age: 16Y+ Millennium Place

Age: 18Y+ Millennium Place

Field 2 Oct 3 to Dec 12 9:30 - 11 am

Look online for the latest changes www.strathcona.ca/recreation

Max 12 Mon $5.25

Remember to sign-in and pick up a pinnie as proof of payment. Please note: 3 goalies are allowed in addition to the max number. Age: 16Y+ Millennium Place Sprite Arena Year round 6:15 - 8 am Millennium Place Arena 1 Starts Sep 1 12 - 1 pm

Max 24 Mon - Fri $8.00 Max 20 Mon - Fri $8.00

Rememberance Day time change Due to the Rememberance Day Ceremonies on November 11, Adult shinny will be at 6:15 - 8 am & 1 - 2 pm


Drop-in

11

Skating

199 Georgian Way, Sherwood Park 780-467-4404 Recreational skating begins September 18 Loonie skating begins September 21 Senior skating begins September 19 (Omit Dec 26)

Sunday

Fees

$1.75 $2.25 $4.00 $7.75

Tuesday

Wednesday

Thursday

Friday

Seniors 1:45 - 2:45 pm

Skating Child Youth/Senior Adults Family

Monday

Recreational 2 - 4 pm

Loonie Skate 2:30 - 3:45 pm Recreational 6:15 - 8:15 pm

valid

2000 Premier Way, Sherwood Park 780-416-3300

Millennium Card is valid for all skating and shinny hockey

Recreational skating and Shinny hockey Starts Sep 2 Recreational skating Aug 29 - Sep 2 from 1 - 4 pm

Sunday

Fees

Skating Child Youth/Senior Adults Family

$4.25 $6.50 $8.00 $19.50

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Shinny 6:15 - 8 am 12 - 1 pm

Shinny 6:15 - 8 am 12 - 1 pm

Shinny 6:15 - 8 am 12 - 1 pm

Shinny 6:15 - 8 am 12 - 1 pm

Shinny 6:15 - 8 am 12 - 1 pm

Ladies Shinny 9 - 10 pm

Youth Shinny 5:30 - 6:30 pm

Youth Shinny 8 - 9 pm

Recreational 7 - 9 pm

Recreational 1 - 5 pm

Youth Shinny 5:30 - 6:30 pm

Shinny Hockey Youth Adults

$6.50 $8.00

Skate Rentals

$4.00/day

Recreational 1 - 5 pm

Recreational 6 - 8 pm

Recreational 6 - 8 pm

Recreational 6 - 8 pm

• Saturday and Sunday ice flood times occur between 3 - 3:20 pm. To ensure safety, all guests will be asked to leave ice area during this time. • The Leisure Ice is closed for expansion. Re-opens on Saturday, October 1 at 9 am.

Leisure ice closed for expansion Re-opens Saturday, October 1 at 9 a.m. Skating times and spaces at Millennium Place are subject to change throughout construction. Sign up for the Millennium Card enewsletter to stay up to date at

www.strathcona.ca/millenniumcard

Fall 2011


12

Drop-in

Recreational Swim Schedule Aug 31 - Dec 12 *Please ensure that children under the age of 8 are accompanied in the water by someone 14 years or older while in the aquatics centre.

Kinsmen Leisure Centre Schedule subject to change seasonally with two weeks notice Monday Recreational swim Esso Swim Safe Centre (parented)

Tuesday

Wednesday

Thursday

7 - 8:30 pm

Friday

Saturday

Sunday

7:30 - 10 pm

2 - 7 pm

2 - 6:30 pm

9 am - 1:30 pm

9 am - 1:30 pm

(Omit Sep 3)

(Omit Sep 4)

11:30 am -1 pm

11:30 am -1 pm

11:30 am -1 pm

11:30 am -1 pm

11:30 am -1 pm

9 am - 12 pm 4 - 7pm

9 am - 12 pm

9 am - 12 pm 4 - 7pm (Omit Aug 31)

9 am - 12 pm 4 - 8 pm (Omit Sep 1)

9 am - 12 pm 4 - 7pm

5:30 - 7 am (5) Walking lane (1) 7 - 7:30 am (3)

5:30 - 7 am (5) Walking lane (1) 7 - 7:30 am (3) 12 - 1 pm (6)

5:30 - 7 am (5) Walking lane (1) 7 - 7:30 am (3)

5:30 - 7 am (5) Walking lane (1) 7 - 7:30 am (3) 12 - 1 pm (6)

5:30 - 7 am (5) Walking lane (1) 7 - 7:30 am (3)

Lap swim - Deep

5:30 - 7:30 am 12 - 1pm

5:30 - 7:30 am 12 - 1pm

5:30 - 7:30 am 12 - 1pm

5:30 - 7:30 am 12 - 1pm

5:30 - 7:30 am 12 - 1pm

Adult swim 18Y+

9:30 - 10:30 pm

Open during all recreation swim times.

Whirlpool and Steamroom Only The whirlpool is also open during all recreational swim times.

Lap swim - Shallow Number of lap lanes available is indicated in brackets.

(Omit Sep 2)

9:30 - 10:30 pm

Additional Lap Swim time Sep 6 - Sep 23 Monday

Tuesday

Wednesday

Friday

Shallow Tank

9:30 am - 12 pm (2) 9:30 am - 12 pm (2) 9:30 am - 12 pm (3) 9:30 am - 12 pm (3) 1 - 3 pm (2) 1 - 3 pm (2)

Deep Tank

9:30 am - 12 pm (2) 9:30 am - 12 pm (2) 9:30 am - 12 pm (2) 9:30 am - 12 pm (2) 1 - 3 pm (2) 1 - 3 pm (2)

Additional Lap Swim time Sep 26 - Oct 14 Monday

Tuesday

Wednesday

Friday

Shallow Tank

10:30 am - 12 pm (2) 10:30 am - 12 pm (2) 10:30 am - 12 pm (3) 10:30 am - 12 pm (3)

Deep Tank

10:30 am - 12 pm (2) 10:30 am - 12 pm (2) 10:30 am - 12 pm (2) 10:30 am - 12 pm (2)

Millennium Place Aquatic Maintenance Shutdown takes place Sep 6 - 25 inclusive. Pool will re-open Sep 26 at 5:15 am. Millennium Place Schedule subject to change seasonally with two weeks notice Monday Leisure pool

9 am - 9 pm

Walking, swim laps, therapy, etc.

Lap swim pool Minimum of 3 lap lanes available

Wednesday

Thursday

Friday

Saturday

Sunday

9 am - 9 pm

9 am - 9 pm

9 am - 9 pm

9 am - 9 pm

9 am - 9 pm

9 am - 9 pm

No waves 9 - 9:30 am daily, Mon/Wed 4 pm - 5:30 pm & Tue/Thu 3:45 - 5:30 pm

Waves every 15 minutes

Warm water flex time

Tuesday

5:15 - 9:30 am

5:15 - 9:30 am

5:15 - 9:30 am

5:15 - 9:30 am

5:15 - 9:30 am

5:15 - 9:30 am

5:15 - 9:30 am

5:15 am - 11 pm

5:15 am - 11 pm

5:15 am - 11 pm

5:15 am - 11 pm

5:15 am - 11 pm

5:15 am - 11 pm

5:15 am - 11 pm

*Please ensure that children under the age of 8 are accompanied in the water by someone 14 years or older while in the aquatics centre.

Look online for the latest changes www.strathcona.ca/recreation


Drop-in

13

Recreational Swim Schedule

valid

The Millennium Card is valid for all swims at Millennium Place and Kinsmen Leisure Centre except special events.

Kinsmen Leisure Centre

Millennium Place

2001 Oak Street, Sherwood Park 780-464-2112 www.strathcona.ca/klc

2000 Premier Way, Sherwood Park 780-416-3300 www.strathcona.ca/mp

What's inside

Holiday hours

• Whirlpool • Children's pool • Diving Pool • Steamroom

• Indoor preschool playground • Specialty change rooms • 25 m swimming pool

Visit the website for • Pass information • Birthday parties • Preschool playground

Labour Day Sep 5 Lap Swim: 11 a.m. - 1 p.m. Recreational Swim: 1 - 8 p.m.

Thanksgiving Day Oct 10

Rememberance Day Nov 11

Lap Swim: 11 a.m. - 1 p.m. Recreational Swim: 1 - 6 p.m.

Lap swim: 11am - 1pm Recreational swim: 1 - 6 pm

Single visit fees Tots under 2 Child (2 - 12) Youth (13 - 17) Adult (18 - 64) Senior (65+) Family

Early dismissal swims FREE $3.00 $4.25 $5.25 $4.25 $11.50

Whirlpool & steamroom only per person

$2.25

Dec 7, Sep 7, Oct 5, & Nov 9 3 - 4 p.m. $2 per person

Esso Swim Safe Centre regular swim rates apply during recreational swim.

Child (0 - 12)

$3.00

(when accompanied by someone 14+)

Family

$5.00

(single household)

Kinsmen Leisure Centre Aquatic Maintenance Shutdown takes place from Dec 13 - Jan 22.

Regular hours Labour Day - Sep 5 5 am - 11 pm Thanksgiving Day - Oct 10 5 am - 11 pm Rememberance Day - Nov 11 5 am - 11 pm Holiday Hours Christmas Eve - Dec 24 Christmas Day - Dec 25 Boxing Day - Dec 26 New Years Eve - Dec 31 New Years Day - Jan 1

5 am - 5 pm Closed 10 am - 5 pm 5 am - 5 pm 10 am - 5 pm

Fun swim in the lap pool Fri Sun

7 - 9 p.m. 1 - 6 p.m.

• dive for rings • play on mats • dive off the edge

Aquatic inflatable fun "Topsy Turvy" Sat 1 - 6 p.m.

Single visit fees Tots under 2 Child (2 - 12) Youth (13 - 17) Adult (18 - 64) Senior (65+) Family

FREE $4.25 $6.50 $8.00 $6.50 $19.50

CAER Fair Saturday, September 17 Millennium Place

Millennium Place Aquatic Maintenance Shutdown takes place from Sep 6 - 25 inclusive. Pool will re-open Sep 26 at 5:15 am.

Fall 2011


14

Drop-in

Millennium Place

Millennium Place

Gymnasium

2000 Premier Way, Sherwood Park www.strathcona.ca/mp

780-416-3300

Holiday hours Regular hours Labour Day - Sep 5 5 am - 11 pm Thanksgiving Day - Oct 10 5 am - 11 pm Rememberance Day - Nov 11 5 am - 11 pm Holiday Hours Christmas Eve - Dec 24 Christmas Day - Dec 25 Boxing Day - Dec 26 New Years Eve - Dec 31 New Years Day - Jan 1

5 am - 5 pm Closed 10 am - 5 pm 5 am - 5 pm 10 am - 5 pm

What's inside Millennium Place • Ice rinks • Suncor Energy Wellness Centre • Indoor track • Multi-sport gymnasium • Shell Edu-tainment Centre • Water playground with 2 slides

• Leisure ice • Family change rooms • Fitness studios • Food services • Wave pool, lap pool, whirlpool, steamroom & sauna

Single visit fees

Save 10%

Tots under 2 Children (2-12 years) Youth (13-17 years) Adult (18+ years) Senior (65+ years) Family

FREE $4.25 $6.50 $8.00 $6.50 $19.50

Ask about our 10-visit passes

Suncor Energy Wellness Centre Open daily 5 a.m. - 11 p.m.

Wellness Centre Look online for the latest changes www.strathcona.ca/recreation

Open daily Sun - Thu Fri & Sat

9 a.m. - 9 p.m. 9 a.m. - 11 p.m.

Enjoy a variety of drop-in sports including volleyball, basketball, badminton, floor hockey and more! Note: Equipment available includes floor hockey sticks and pucks, basketballs, volleyballs and badminton racquets. Children 5 years and under are welcome to use the gymnasium if accompanied by someone 14 years or older.

Aquatic Centre Open daily Leisure pool Lap pool

9 a.m. - 9 p.m. 5:15 a.m. - 11 p.m.

Features include: • wave pool • water playground featuring two slides, deluxe tipping buckets, water play table and over 40 interactive spray features. • family/special needs changerooms

• whirlpool, steamroom and sauna • 10-lane 25-meter lap pool • lazy river with spiraling vortex • beach area with 0 depth entry (wheelchair accessible)

Please ensure that children under the age of 8 are accompanied in the water by someone 14 years or older while in the aquatics centre.

Leisure Ice Open daily 9 a.m. - 9 p.m. (Starting Oct 1, 2011) A uniqe skating experience indoors all year round! Features include: • snow making machine • indoor fireplace • skate rentals available($4.00/day)

Public skating on page 11.

• DVD movies (non DVD time 9 - 12 noon daily)


Drop-in

15

Millennium Place

Shell Edu-tainment Centre

Enjoy three great facilities for one low price!

Open daily 9 am - 9 pm A fun, exciting play environment for kids! • Interactive tree house • Climbing wall with funky handholds (8’ high x 32’ long). • “Kid Friendly” sized furniture and washrooms.

Enjoy a variety of drop-in recreation activities at three different facilities for one great price. The Millennium Card is a pre-authorized payment program for your convenience.

Fun Factory Client Babysitting Service (0 - 8 years) Does your child enjoy colouring, toys, playdough, puzzles and books? Fun Factory provides all this and more while you enjoy recreational time for yourself. Mon-Fri Sat Mon/Wed

8:45 am - 1 pm 8:15 am - 12 pm 5:15 - 8:15 pm

Starts Aug 29 Starts Sep 3 Starts Aug 29

no contract no sign-up fees no cancellation penalty

Holiday hours (closed) Labour Day - Sep 5 Thanksgiving Day - Oct 10 Rememberance Day - Nov 11 Christmas Eve - Dec 24 Christmas Day - Dec 25 Boxing Day - Dec 26 New Years Eve - Dec 31 New Years Day - Jan 1

• swimming (wave pool, whirlpool, steamroom, sauna, lazy river and 10-lane 25 metre lap swim pool, water playground) • Suncor Energy Wellness Centre • drop-in fitness classes (aquatic/dry land) • fitness track (235 m loop) • Shell Edu-tainment Centre for kids • recreational skating & shinny hockey • drop-in gym sports • Apple Fitness Centre • drop-in fitness classes (dry land) • recreational skating • whirlpool & sauna

Fees $2.75 per child per half hour $3.75 per family per half hour (single household)

10-hour punch cards $49.50 Single child $67.50 Family (single household)

32-hour punch cards $158.50 Single child household) $216.00 Family (single

Child to Staff Ratio Our ratios follow the guidelines established by the Alberta Government for drop-in daycare centres. Newborn to 19 months 5:1 3-5 years 10:1 19 months to 3 years 8:1 5 years + 12:1

Please note • Fun Factory is a special service not included in the Millennium Card. • We will give you two weeks notice for fee or schedule changes. • Pick-up our childcare brochure at Millennium Place for more details. • Our childcare providers are certified in Standard First Aid, Level C CPR, have undergone a Criminal Records Check and an intervention check.

• lap & recreational swimming (waterslide, whirlpool, steamroom) • deep tank with tarzan rope and diving boards • 6-lane, 25 metre pool • Esso Swim Safe Centre (children’s multi-depth pool) • drop-in preschool playground • drop-in fitness classes (aquatic)

Adult(18-64 yrs) Additional adult (18-64 yrs) Senior (65+yrs) Additional senior (65+yrs) Youth (13-17 yrs) When added to an adult pass Child (2-12 yrs) When added to an adult pass Tots under 2 yrs

Individual $39.00 $32.00 $32.00 $19.00 FREE

Family $39.00 $34.00 $32.00 $26.00 $12.00 $12.00

Monthly pre-authorized payment! Two easy ways to pay! Pre-authorized payment plan An automatic bank withdrawal on the 15th of each month for your convenience. Annual payment plan Pay 50 per cent using cash, cheque or credit card and three equal payments of the remaining amount on a credit card of your choice. Save 10% ask about our multi-visit cards for 10 visits. *prices based on 5 percent gst.

Fall 2011


16

Drop-in

Millennium Place

Millennium Place

Why choose our Wellness Centre staff?

2000 Premier Way, Sherwood Park www.strathcona.ca/MillenniumPlace 780-416-3300

Our strength is in our Wellness Team. We are post secondary graduates with degrees or working towards our degrees in Physical Education or Kinesiology. We are certified by the Canadian Society for Exercise Physiology as either Certified Exercise Physiologists or Certified Personal Trainers. We also have staff certified through the National Strength and Conditioning Association as Certified Strength and Conditioning Specialists.

Suncor Energy Wellness Centre Open daily 5 a.m. - 11 p.m.

Come try out our Wellness Centre! We have pieces of iso-lateral equipment, a variety of weight machines, and free weights. We have cardio equipment with built-in 15 inch television screens, and have added treadmills, cross trainers, bikes and a stretching area on the track mezzanine. This extensive line-up of equipment will meet the needs of individuals of any fitness level.

Our Wellness Centre staff are highly qualified to help you develop and meet your fitness goals. We specialize in many areas including sport specific, team training, youth, adult, older adult and chronic or acute health conditions. To help you achieve your wellness/health goals and see results, we offer a full menu of Fitness Services located on page 18.

Indoor Track

Are you 10-13 years old? Children 10-13 years old, who have completed the Fit For the Future orientation program, are welcome in the Suncor Energy Wellness Centre under the supervision of an adult. Millennium Place and Glen Allan Recreation Complex are accredited appraisal centres through the Canadian Society for Exercise Physiology.

Open daily 5 a.m. - 11 p.m. Enjoy the only indoor fitness track in Strathcona County! This three lane track is 235 meters long (4.25 laps = 1 km) and features a unique incline in one section. The track is designed to provide an indoor opportunity for everyone and is fully wheelchair accessible. Please ensure that children under 14 years are accompanied by an adult while using the track. Check out our Fitness Training & Nutritional Services on page 18.

Fitness training

nutritional services

Look online for the latest changes www.strathcona.ca/recreation

Partner

Age-friendly facility

Champi o n s


Drop-in

17

Glen Allan Recreation Complex

Glen Allan Recreation Complex

What's inside

199 Georgian Way, Sherwood Park 780-467-4404 www.strathcona.ca/garc

• Ice arena • Fitness centre • Weight room • Whirlpool & Sauna • Cardio corridor • Drop-in fitness room (drop-in fitness classes page 20)

Holiday hours Hours for stat holiday weekends may be reduced. See facility for details.

Apple Fitness Centre Open daily 5:30 am - 11 pm Includes a full line of cardiovascular equipment, a wide variety of weight machines and free weights. Enjoy support and free orientations from our knowledgeable and experienced wellness staff. Children 10-13 years old who have completed the Fit for the Future orientation program are welcome in the Apple Fitness Centre under supervision of an adult. Our Centre features: • upright bikes • recumbent bikes • stack weight machines • Olympic lifting platform • free weight area • summit trainer

1 month $32.00 $39.00 $32.00 $78.00

3 month $88.80 $108.20 $88.80 $216.45

Single 1 month 1 year $13.20/hr $44.10 $476.28

$13.20 will cover the whole fee for the court. Monthly passes for court only cover the membership pass holder. The other player will be charged $6.60.

• Wellness centre • Drop-in fitness classes • Sauna & whirlpool Single $4.25 $5.25 $4.25 $11.50

Squash courts open daily 6:15 am - 10:15 pm (2 courts) Racquetball/handball open daily 6:30 am - 10:30 pm (3 courts) Call 780-467-4404 to book your time. Equipment rentals are available. Eye guard rentals are free. Court • Sauna & whirlpool included

• stairmasters • treadmills • cross trainers • arm bike • rowing machine

Wellness fees Youth (13 - 17) Adult (18 - 64) Senior (65+) Single family

Racquet courts

1 year $345.65 $421.20 $345.65 $842.45

(Family refers to 2 adults and up to 5 children under the age of 18 living in the same household.)

Fitness/Court • Racquet courts (racquetball, squash, handball) • Wellness centre • Drop-in fitness classes • Sauna & whirlpool

14+ years

1 month 1 year $69.30 $748.44

Court - 10 visit $59.40 • Single court use • Sauna & whirlpool

Whirlpool/sauna Open daily 5:30 a.m. - 10 p.m. $2.25/person

Wellness - save 10% for Adult & Youth/Senior 10 - visit pass • Wellness centre • Sauna & whirlpool • Drop-in fitness classes Partner

Age-friendly facility

Fall 2011


18 18

Drop-in Wellpower

Fitness training

nutritional services

Our fitness philosophy is built on expert guidance and motivation.

composition

started

Our staff can assess body fat, and measure circumferences to determine if you are in a healthy range.

A certified personal trainer will design a custom program to help you meet your goals and begin a successful work out routine. We will discuss your goals, and go over aerobic, resistance, core, and flexibility exercises with you. This package includes a 1 hr follow-up session to make sure you are on the right path. 00 1.5 hour program design plus a 1 hour follow up $120.

30 minute session

$29.93

consult

Our registered dietitian will work with you to provide: tips for making healthy eating a part of your life ideas for nutritous meals and snacks • sports nutrition • advice on healthy eating for conditions such as diabetes, pregnancy and heart disease • •

sessions

Work one on one with a fitness specialist for extra motivation

$59.85 40 5 x 1 hour sessions $239. 5th session is free

$75.00

Individual 1 hr session

meal plan

Our registered dietitian can help you create a meal plan that suits your needs. The custom meal plan package includes:

training

Do you prefer exercising with a family member or friend? Try training together with one of our fitness specialists for a great partner workout. Together, you can help each other stay motivated. 00

$78. /hr

assessment

initial consult review of 3-day food record to identify your eating habits • a custom meal plan to meet your needs and goals • help to set smart nutrtion goals • nutrition recommendations for your specific goals • 2 follow-up sessions to provide you with support and • guidance. • •

$190.00

A full fitness assessment that includes measuring muscular strength and endurance, flexibility, aerobic endurance and power, as well as body composition. 1 hour session

$59.85

today!

Millennium Place 780-416-7212 Glen Allan Recreation Complex 780-410-6557 www.strathcona.ca/recreation

Look online for the latest changes www.strathcona.ca/recreation


Drop-in

19 19

Drop-in Fitness What

fitness class is right for you?

Just starting? Then try out... Back to basics

Want to take it up a notch? Then try these...

A great intro group fitness class designed to demonstrate a variety of cardio conditioning drills and strength exercises - with alternatives for every fitness level.

Bootcamp

These are for everyone 20/20/20 Want to get it all done in an hour? Three twenty minute intervals of cardiovascular exercise, strength/conditioning and then finish with abs and stretching.

Cardio blast It's all cardio all the time with a guarantee to get your heart pumping with a mix of hi-low, step, intervals and much more.

Muscle Tone and strengthen your whole body with this all muscle workout. With the use of resistance equipment and your own body weight, you’ll get a fabulous workout full of variety.

Step n strength This class combines high-energy choreographed step moves and resistance training exercises that use various equipment. The result - a pumping cardio workout that challenges and tones your whole body.

Step n stretch All the fun and choreography of step topped off with a lengthened stretch and stress release component at the end.

Adult fitness swim Take advantage of these great sessions with a swim coach to fine tune your swimming stroke and boost your endurance. We'll help you towards acheiving your personal best in the water.

Deep water aquatics This impact-free water class helps enhance muscle toning, proper breathing and cardiovascular endurance along with movement and flexibility. Aqua-jogger belts are used, but participants must be comfortable in deep water. These classes is ideal for people with arthritis or other joint issues.

Shallow water aquatics

This fun, fast, and athletically challenging class works your entire body. A mix of intervals and sports drills makes bootcamp the ultimate in total body conditioning. A great class for anyone who’s not-so-coordinated, but wants an intense, exciting workout.

Pure step Step it up with this classic workout. This class is filled with challenging choreography and intense energetic moves for an awesome workout.

Lifelong recreation 50Y+ Active and agile

Tailored to the health and fitness needs of older adults, this fun class focuses on improving strength, balance, coordination and flexibility using a variety of equipment.

Keep fit

Movement and music are combined to give you a cardiovascular boost in this non impact aerobic-based older adult class that also includes some gentle strength training and stretching exercises.

Pick your pace

This older adult class varies in style but the same fitness components to help you stay strong and healthy are always there: strength, cardio and core - presented with various intensity levels to meet your needs.

Pump and walk

Walking and weights go hand-in-hand in this class. Join us on the indoor track for one of the safest exercises you can do to help your heart and lungs.

Young at heart

Join this fun loving group of youngsters for a shallow water class filled with lively music and low impact exercise. Stay for the coffee social on Friday following the class.

A great workout that challenges your muscles using the resistance of the water and various equipment. Perfect for all fitness levels. These classes are ideal for people with arthritis, back and knee problems and people recovering form accident or injury.

valid

All drop-in fitness classes are included in your Millennium Card. Turn the page for class schedule 444

Fall 2011


20

Drop-in

Drop-in Fitness

valid

All drop-in fitness classes are included in your Millennium Card.

Strathcona Room Max 30 people Omit Oct 10 & Nov 11 Class descriptions on page 19

Monday 9:15 - 10:15 am

Sep 6 - Dec 21 Tuesday

Pick Your Pace (50Y+) Keep Fit (50Y+)

Friday

Pick Your Pace (50Y+) Keep Fit (50Y+)

5:35 - 6:35 pm

Back to basics

5:45 - 6:45 pm

Muscle

6:00 - 7:00 pm 7:15 - 8:15 pm

Thursday

Pick Your Pace (50Y+)

9:30 - 10:30 am 10:30 - 11:30 am

Wednesday

20/20/20 Drop-in fees at Glen Allan $5.25 18-64Y Cardio blast

$4.25 65Y+

All Glen Allan drop-in fitness classes are available for Glen Allan passholders and Millennium Cardholders.

Pool Omit Oct 10 & Nov 11 Class descriptions on page 19

Monday

Tuesday

Sep 6 - Dec 12

Wednesday

Thursday

Friday

7:30 - 8:30 am

Deep Water Shallow Water

Deep Water Shallow Water

Deep Water Shallow Water

12:00 - 12:45 pm

Young at Heart (50Y+)

Young at Heart (50Y+)

Young at Heart (50Y+) Social 1 - 2 pm

7:30 - 8:30 pm

Shallow Water

Shallow Water Deep Water Shallow Water

8:35 - 9:20 pm

Deep Water Shallow Water

All Kinsmen Leisure Centre drop-in fitness classes are available for Kinsmen Leisure Centre passholders and Millennium Cardholders. Drop-in fees at Kinsmen Leisure Centre $5.25 18Y+

Look online for the latest changes www.strathcona.ca/recreation


Drop-in

21

Drop-in Fitness

Group Fitness Studio

Max 35 people Omit Oct 10 & Nov 11 Class descriptions on page 19

Monday

Tuesday

Sep 6 - Dec 21

Muscle (9 - 10 am)

8:55 - 9:50 am 9:15 - 10:15 am

Sunday

Saturday

Friday

Thursday

Wednesday

Muscle 20/20/20

Pure Step

20/20/20

Step n Stretch 20/20/20

10:00 - 11:00 am 10:30 - 11:30 am

Active and Agile (50Y+)

Pump and Walk (50Y+)

Pump and Walk (50Y+)

5:45 - 6:45 pm

Back to basics (5 - 5:45 pm)

Bootcamp

20/20/20

6:45 - 7:45 pm

Back to basics

Cardio blast (6:15 - 7:15 pm)

Step n' Strength

7:00 - 8:00 pm

Step n Strength

Muscle

Field House

Sep 6 - Dec 21

Max 100 people Omit Oct 10 & Nov 11 Class descriptions on page 19

Monday

Tuesday

Thursday

Wednesday

Friday

Saturday

7:15 - 8:15 am

Bootcamp

8:30 - 9:30 am

Bootcamp

9:00 - 10:00 am

20/20/20

6:50 - 7:35 pm

Bootcamp (Omit Oct 31)

Bootcamp

20/20/20

Muscle

Bootcamp

Pool

Sep 26 - Dec 21

Omit Oct 10 & Nov 11

8:05 - 9:05 am

Monday

Tuesday

Wednesday

Deep Water

Young at heart (50Y+) (8:10 - 8:55 am) Shallow Pool

Deep Water

9:00 - 10:00 am 9:15 - 10:15 am 7:30 - 8:30 pm

Deep Water Adult Fitness Swim

Thursday

Friday

Saturday

Deep Water

Deep Water Adult Fitness Swim

Deep Water Adult Fitness Swim

Deep Water All drop-in fitness classes included in the Millennium Card. Drop-in fees at Millennium Place $8.00 18Y-64Y $6.50 65Y+

Fall 2011


22

Outdoors Parks

Sherwood Park Natural Area Enjoy a walk at the Sherwood Park Natural Area! Volunteer stewards look after this aspen parkland.You are invited to walk through the site and enjoy the peace and beauty of nature on the trails. Please respect all area users... horses and bicycles are not permitted on the natural area trails, with the exception of the Old Edmonton Trail. Dog owners must ensure that their dog is on a leash at all times and remember to pick up after their pet. The Sherwood Park Natural Area is located on Range Road 231, between Twp. Rds 520 and 522. Call Howard or Mary Jane MacPherson 780-464-7072 if you would like to become a Natural Area Steward. Thank you to Colchester & District Agricultural Society, The Strathcona Naturalists, Petro-Canada and Enbridge Pipelines Inc. for funding assistance.

Dogs in Parks Where can I take my dog? Dogs are allowed in most parks, however, requirements of the Dog Control Bylaw must be met: • Dogs must wear a valid Strathcona County licence tag. • Dogs must be on a leash no longer than eight metres. Dogs defined in the Dog Control Bylaw as Restricted or Vicious are subject to greater restrictions. • The person holding the leash must be able to control the dog. • Scoop it...it's the law! The owner must pick up the dog's defecation. Don't forget to take a plastic bag along when you go out for a walk. Visit our website at www.strathcona.ab.ca/recreation or call Strathcona Bylaw Services at 780-449-0170 for more information.

Are there places my dog can't go? Dogs are not permitted in the following areas: • playgrounds (meaning the sand or grass • tennis courts base beneath playground equipment) • spray decks • the Strathcona Wilderness Centre • floral gardens

Is there an off-leash area? You can exercise your dog off leash at the Regional Off-leash Site Drive 3 km south of Wye Road on Highway 21, turn west onto Township Road 522 and watch for off-leash area signs. The parking lot is on the south side of the road. Dogs in the off-leash area must be under control at all times - have your leash ready in case you need it. Dogs must wear a valid Strathcona County licence tag. Your dog must “come”, “sit” and “stay” on verbal command. Owners must clean up after their dogs.

What's happening with the Site Development at the Off-leash park? The current revitalization of the park is almost complete. Gravel trails around the main open area have been completed. The addition of mulch to some of the dirt trails will be completed by the end of the summer. Park furnishings such as benches, garbage cans and interpretive signage are currently being added to the site. The revitalized site is now fully open for you and your dog to enjoy.

Dogs Unleashed Association Dogs Unleashed Association is a non-profit organization that has been formed for dog enthusiasts who enjoy allowing their dogs the opportunity to run and exercise in a safe and organized off leash area. Dogs Unleashed is working with Strathcona County to: • Promote and help maintain off leash areas in Strathcona County. • Recommend future sites for off leash use. • Educate both dog owners and the general public about off leash sites, rules and etiquette. • Partner with various “dog” related services to help meet dog owners’ needs. Why not get involved? Your dog will thank you. For more information call 780-416-6729.

2011 Community Gardens Currently in Strathcona County, five groups have established community gardens in their neighbourhood.

Bev Facey

Oldman Creek

Good News Church To find out more information on any of the gardens or to establish your own gardening group please contact the Outdoor Services Liaison at 780-416-6729.

Cloverbar Ranch

Brittany Lane

Look online for the latest changes www.strathcona.ca/recreation

For further information on how to set up a community garden visit www.strathcona.ca


23

Outdoors

Strathcona Wilderness Centre

Outdoors

Cross-Country Skiing Dry-land training

Homeschool Orienteering 1

An outdoor Nordic Boot Camp at the Wilderness Centre – specific conditioning, strength, core, balance and agility exercises geared towards cross country skiers, but also great cross-fit training for anyone. Participants will require good running/trail shoes, short classic poles, and appropriate clothing and hydration/nutrition for a 1.5 hour workout. The program is designed for adults and youth (10+) and is a great start for the Track Attack and Master’s winter ski programs.

Get your students involved in this active sport designed to introduce proper map reading skills and the art of finding your way in the great outdoors.Students will learn skills to orient a map, use map symbols and legends, recognize landmarks, and learn different orienteering strategies. Students will practice their new skills on challenging outdoor orienteering courses.

Age: 14Y+ Max 16 Strathcona Wilderness Centre Information Centre 1 74736 Full Course Sep 7 to Oct 12 Wed 6:30 - 8 pm $70.00 To sign up for individual Wednesdays call the Wilderness Centre at 780-922-3939. Drop-in fee is $12.00 per class.

Youth and Teen Junior leader fall program Calling All Teens (13 - 17Y) looking for excitement and challenge. Join our staff for fun, socializing, and learning outdoor skills. We will focus on leadership development and enhancement of outdoor pursuits activities. These skills will provide a strong foundation for your future as an outdoor leader! Age: 14Y+ Max 24 Strathcona Wilderness Centre Information Centre 2 74743 Sep 14 to Nov 16 Wed 6:30 - 8 pm $75.00

Age: 8Y - 17Y Max 30 Strathcona Wilderness Centre Information Centre 1 74764 Oct 6 Thu 9:30 - 11:30 am $15.00

Outdoor skills 1 - Firelighting Come out and learn the foundational skills for comfortable wilderness living. In this two hour program students will learn and practice various firelighting techniques to enable them to start a fire in any weather. Topics include the difference between tinder and kindling, and how to collect materials responsibly from the environment to build a fire and stay warm and comfortable in the bush. Minimal impact camping concepts will be a guiding theme for the program. Age: 14Y+ Strathcona Wilderness Centre Firepond 74755 Sep 13 9:30 - 11:30 am

Max 30 Tue $15.00

Outdoor skills 2 - Shelter building Come out and learn the fundamentals of shelter building. Students will learn knot tying, shelter building and tarp set up. Concepts of minimal impact camping will be emphasized. The focus of this program is 'hands on' experience, providing students with opportunity to construct their own shelters and learn the reasons behind various methods of shelter building. Age: 14Y+ Strathcona Wilderness Centre Offsite Islet Lake 74758 Sep 20 9:30 - 11:30 am

Max 30 Tue $15.00

Fall 2011


24

Outdoors

Outdoor Programs

Book the Lodge Stay and learn at the lodge! Curriculum based programs available for all grades.

families | schools | business retreats

Disc Gorlnf ament Tou Saturday, September 17 10 am: prizes and BBQ Give disc golf a try at this friendly tournament!

$7 entry fee for more details visit www.strathcona.ca/wildernesscentre

Fall open house Sunday, September 25 Trail Run 10 a.m.

• Registration is 9 - 9:45 a.m. • A variety of trail lengths will be available for all ages and enthusiasm levels

Family Activities 1-4 p.m. • Ahoy! Pirate Adventures presented by the Strathcona County Bookmobile Summer Reading program. See what the readers have learned from their summer of adventures on the high seas. • Celebrate trees & forests, and get inspired to make leaf prints and a tree sculpture! Hosted by Gallery@501 staff. • Take a chance to win a miniature art peice at the art vending machine. $1

gallery 501

• Need compost? Check out the compost give away, then answer a skill testing question at the "spin the wheel" sponsored by the Green Routine.

• Enjoy a 5 or 10 km walk with the Trekkers’ Volksmarch Group - 1 p.m. registration. 1:30 p.m. walk. • Join a guided family nature walk - 3 p.m. • Make tasty bannock at the campfire • Learn outdoor skills such as fire-lighting, knots and shelter building • Borrow one of our GPS’s and find a Geocache

EE

• Give disc golf a try COM

2005 Environmental Education Recipient

• Check out nordic ski info to get ready for the cross country ski season • Explore 12 km of walking trails

Bring a donation for the Strathcona County Food Bank

Only 20 minutes east of Sherwood Park on Township Rd. 530 (Baseline Road) and Range Rd. 212 N 53° 31.957 W 112° 59.964 www.strathcona.ca/wildernesscentre • swcinfo@strathcona.ab.ca • 780-922-3939

Look online for the latest changes www.strathcona.ab.ca/recreation


25

Visual Arts

25

Photography

visual arts

Smeltzer House

Gallery @ 501

Visual Art

Digital photography

programs are taught by qualified professional artists and educators. Programs provide quality art instruction and supplies, geared to the age group. Visual Art programs are offered at the following locations:

gallery 501 Strathcona County Art Gallery - Gallery@501 501 Festival Avenue, in the new Community Centre

Gallery questions? Call 780-410-8585

&

Digital photography basics - Jason Symington This workshop focuses on providing participants with practical information about digital cameras and photography. Learn the parts of the camera along with their functions and operations in a hands-on learning environment. Digital camera required. For more info, call 780-464-2023. Age: 18Y+ Smeltzer House 74812

Max 10 Upper Lounge 10 am - 4 pm Sat Sep 24 $80.00

Digital photography level 1 - Jason Symington This is a hands-on workshop designed for beginners who want to take better pictures. Participants will learn the fundamentals of photography including: aperture, shutter, exposure, the histogram and much more. Digital camera required. For more info, call 780-464-2023. Age: 18Y+ Smeltzer House 74814

Max 10 Upper Lounge 10 am - 4 pm Sat Oct 1 $80.00

Smeltzer House

Digital photography level 2 - Jason Symington

Broadmoor Blvd, just north of the traffic circle

Age: 18Y+ Smeltzer House 74815

Centre for Arts & Culture Smeltzer House questions? Call 780-464-2023

This is a hands-on workshop designed for beginners who have confidence taking pictures and want to develop their creativity. Participants will learn the fundamentals of composition including: framing, design, light and more. Digital camera required. For more info, call 780-464-2023. Max 10 Upper Lounge 10 am - 4 pm Sat Oct 15 $80.00

Fall 2011


26

Visual Arts

Stained Glass/Pottery Stained glass Stained glass basics and beyond - Carol Gibney Great beginnings for the novice or for those who wish to build on skills previously acquired. This class introduces basic techniques and pleasing projects for the beginners. Our instructor works with experienced participants to challenge their skills as they create new and unique projects. All tools are supplied and materials can be purchased from the instructor for a basic fee of $35 and up depending on your choice of project. Age: 16Y+ Smeltzer House 74810 Omit Oct 5

Max 8 Upper Lounge Sep 14 to Oct 26 Wed 6:30 - 9 pm $200.00

Stained glass holiday workshop - Carol Gibney Learn the process of stained glass in this great one day workshop. Project is pre-cut, ready to assemble, solder and take home at the end of the night! A perfect intro to this wonderful art form, taught in a comfortable and fun environment. All supplies included. Age: 16Y+ Smeltzer House 74180

Max 8 Upper Lounge Nov 30 Wed 6:30 - 9:30 pm $50.00

Stained glass mosaic table workshop - Carol Gibney Design and create your own mosaic masterpiece! Learn the process & tools from a professional glass artist. Assemble and grout pre-cut glass tiles to create your own unique design on a small side table. Side table and all supplies included. Age: 16Y+ Smeltzer House 74181

Max 8 Upper Lounge Nov 9, 16 & 23 Wed 6:30 - 9 pm $120.00

Pottery Please note: We are not able to provide credits or make-up classes for any missed classes during a session. Please bring cash or cheque to purchase clay on the first day.

Absolute beginners pottery - Rita Kerekes Curious about exploring the possibilities of clay? This program introduces the basic techniques required for handbuilding simple and pleasing forms. An introduction to the potter’s wheel and basic glazing techniques completes this 10-week program. Please bring cash or cheque to purchase clay on the first day. Age: 16Y+ Smeltzer House 74085

Clay Hut Sep 14 to Nov 16 7 - 10 pm

Max 10 Wed $220.00

Intermediate pottery - Rita McGie Potters with a desire to improve their skills will find this a most informative program. Learn techniques that can help you transform your clay into pots to be proud of. The emphasis of this course is to hone skills that lead to more competent craftsmanship and personal style. Prerequisite: must have completed beginner’s pottery or have equivalent skills. Age: 16Y+ Smeltzer House 74169

Clay Hut Sep 13 to Nov 15 7 - 10 pm

Max 12 Tue $220.00

Advanced pottery - Rita McGie Continue to develop your skills and broaden your knowledge of the pottery process. Learn practical approaches to working with the versatile medium of clay, and explore the complexities of form, function and decoration. If you enjoy a challenge and are looking for inspiration, this is for you. Prerequisite: must have completed intermediate pottery or have equivalent skills. Age: 16Y+ Smeltzer House 74094

Clay Hut Sep 15 to Nov 17 7 - 10 pm

Max 12 Thu $220.00

Afternoon pottery - Rita McGie This afternoon pottery class is for absolute beginners or for those who wish to continue building on previous pottery skills. The emphasis of this class is on introducing the basic pottery techniques and further developing the skills of those looking to enhance their personal style. Age: 16Y+ Smeltzer House 74095

Clay Hut Sep 15 to Nov 17 1 - 4 pm

Registration starts August 11

Look online for the latest changes www.strathcona.ca/recreation

Max 12 Thu $220.00


27

Visual Arts

Pottery/Adult Art Workshops & Education Drawing - Colours of Fall

Pottery workshops Old English village houses - Rita Kerekes Design and build a small set of old English houses, perfect for use in a village display. Participants may build a few tiny village characters, if time permits. All supplies included. Age: 14Y+ Smeltzer House 74178

Clay Hut Sep 10, 17 & Oct 1 1 - 4 pm

Max 12 Sat $65.00

Handbuilt pottery - Sheree Floyd Create, decorate and glaze a few unique handbuilt pottery pieces. Your choice of decoration, or use inspiration from the seasons or holidays. All supplies included. Great intro to working with clay! Age: 16Y+ Smeltzer House 74179

Max 10 Clay Hut Oct 15, 22 & Nov 12 Sat 1 - 3:30 pm $55.00

Christmas carolers - Rita Kerekes Sculpt your own unique set of Christmas carolers out of clay, and add colorful glazes for a festive look. Pieces will be glaze fired. All supplies included. Age: 14Y+ Smeltzer House 74811

Max 12 Clay Hut Oct 29, Nov 5 & 19 Sat 1 - 4 pm $65.00

Adult art workshops Join us for a casual, social evening where you can learn about art, expand your creative skills and have fun! Try out various art supplies in a comfortable and welcoming environment. The focus is on the basics for beginners. No experience is needed, and all supplies are included.

Capture the beautiful colours of fall using a variety of drawing media: oil pastels, chalk pastels, coloured pencils and more! Get inspired by Canadian artists and create your own fall reflection. Dress to go outside in case weather permits. Age: 18Y+ Smeltzer House 74089

Upper Lounge Oct 17 6:30 - 9:30 pm

Max 15 Mon $20.00

Art books - Accordion books Discover the endless possibilities in the world of "art book-making". Create your own small book that becomes an art piece. Look at examples for inspiration, and learn how to manipulate the elements of design, add text/ image, and create your story in a three dimensional accordion art book. Age: 18Y+ Smeltzer House 74090

Upper Lounge Nov 7 6:30 - 9:30 pm

Max 15 Mon $20.00

Printmaking - Texture studies A great introduction to printmaking through the exploration of texture. Use ink, a roller, and a variety of papers to create texture samples, and learn techniques to combine them into a fascinating work of art. Age: 18Y+ Smeltzer House 74091

Upper Lounge Nov 21 6:30 - 9:30 pm

Max 15 Mon $20.00

Craft - Holiday cards Get into the spirit of the season, and make festive cards for your loved ones. Combine fabric, pictures and other crafty materials to create a card you just might not want to give away! Age: 18Y+ Smeltzer House 74092

Upper Lounge Dec 5 6:30 - 9:30 pm

Max 15 Mon $20.00

Craft - Keepsake box

Adult art education

Calling all crafters! Create a unique box to hold photos, knick-knacks and keepsakes. Combine fabric, paper and pictures with techniques like drawing and painting, to build a special box for all your small treasures!

Join us for new adult education experiences, through art history lectures and hands-on studio workshops. These programs are a great way to explore art, Gallery exhibitions, and your own creativity.

Age: 18Y+ Smeltzer House 74087

Upper Lounge Sep 19 6:30 - 9:30 pm

Max 15 Mon $20.00

Sculpture - Fall centerpiece Explore the possibilities of mixed media wire sculpture. Create a fall inspired centerpiece - perfect for Thanksgiving! Age: 18Y+ Smeltzer House 74088

Upper Lounge Oct 3 6:30 - 9:30 pm

Max 15 Mon $20.00

Lecture - Romanticism Learn about Romanticism, an art style from the late 18th century. Observe how artists revealed strong emotions, the notion of the sublime in nature, and a focus on imagination through dynamic, moving narratives and scenery. Explore connections to the current art exhibition - sign up for the Glaze under-painting workshop for hands-on experience with this style. Age: 16Y+ Gallery@501 74804

Studio Sep 15 7 - 8:30 pm

Max 20 Thu $25.00

Fall 2011


28

Visual Arts

Adult Art Workshops/Family Art Programs Lecture - Portraits in art history

Printmaking workshop

Learn about the creation of portraiture in art history, and explore a range of diverse styles and techniques that artists use to capture the representation of a person. From Mannerism to Modernism, artists have been creating portraits throughout the ages. Explore connections to the current art exhibition - sign up for the Glaze under-painting workshop for hands-on experience with this style.

Get inspiration from the Gallery exhibitions and lecture series, and discover the process of printmaking through collographs and monotypes. Learn about techniques that artists use to express texture, line and colour, and use the printing press in the process. Create a series of abstract prints that connect to contemporary culture, and learn how to express stories from personal history through modern art styles. All supplies included.

Age: 16Y+ Gallery@501 74805

Age: 16Y+ Gallery@501 74809 Omit Dec 1

Studio Oct 6 7 - 8:30 pm

Max 20 Thu $25.00

Get inspiration from the Gallery exhibitions and lecture series, and discover the process of glaze painting. Explore the technique that many painters from art history have used to create dynamic narrative scenes, and stunning realistic portraits. Learn about tools, supplies and techniques that will create layers of color, light and depth to your painting of a still life. Participants will work with oil paint on masonite. All supplies included. Studio Sep 22 to Oct 20 7 - 9 pm

Max 15 Thu $80.00

Lecture - Postmodernism & Pop culture Part 1 Question your reality as you learn about Postmodernism, an art style from the late 20th century. Explore how artists expressed their skepticism for the world around them by creating reactionary artwork, and through the development of "Pop culture". Explore connections to the current art exhibition - sign up for the Printmaking workshop for hands-on experience with these styles. Age: 16Y+ Gallery@501 74807

Studio Nov 10 7 - 8:30 pm

Max 20 Thu $25.00

Lecture - Postmodernism & Pop culture Part 2 Continue to explore this art movement, and the effects it had on culture through art, to architecture, music and literature. Learn about the influences Postmodernism and Pop culture have on our modern world, and how artists interpret their world in new ways through these movements. Explore connections to the current art exhibition - sign up for the Printmaking workshop for hands-on experience with these styles. Age: 16Y+ Gallery@501 74808

Studio Dec 1 7 - 8:30 pm

Look online for the latest changes www.strathcona.ca/recreation

Max 10 Thu $60.00

Family art programs

Glaze under-painting workshop

Age: 16Y+ Gallery@501 74806 Omit Oct 6

Studio Nov 17 to Dec 8 7 - 9 pm

Max 20 Thu $25.00

Looking for a chance to get creative with your family? These programs offer an opportunity for parents, grandparents, adults, teens and children to explore art-making in a comfortable and welcoming family environment.

Family clay sculpture A great chance for parents, grandparents, adults, teens and children to be creative together. Hand-build several projects in clay - pieces will be kiln fired, and painted on the last day of program. (No glazing, no wheel work.) Price is per person, and any children must be registered with an adult. Age: 5Y+ Smeltzer House 74100

Clay Hut 1:30 - 3:30 pm Oct 16 - Nov 6

Max 20 Sun $55.00

Family fun @ 501 Each Sunday, the gallery will offer family fun learning adventures and discoveries in art! A great way to get creative with your children, focusing on fun and art. This is an ongoing program offered throughout the year, with seasonal themes featured. All supplies included. Price is per person, and all children must be registered with an adult. Children ages 4 and under are free!

Animal patterns Learn about animals in Alberta, and create colorful prints of animal patterns using stamps and paint. All ages Gallery@501 74778

Studio Sep 11 1 - 3 pm

Max 30 Sun $5.00

3D wild thing Discover how animals have been portrayed in various art styles, and create a 3 dimensional cut-out animal you can color and decorate. All ages Gallery@501 74775

Studio Sep 18 1 - 3 pm

Max 30 Sun $5.00


29

Visual Arts

Family Art Programs / Youth Art Programs Totem rocks

Memory mosaic

Paint your own petroglyph or totem animal onto a rock, using inspiration from animal symbols in various cultures.

Decorate a picture frame with patterns of seeds, beans, rice & barley to hold a favorite memory snapshot.

All ages Gallery@501 74774

All ages Gallery@501 74783

Studio Sep 25 1 - 3 pm

Max 30 Sun $5.00

Studio Nov 20 1 - 3 pm

Max 30 Sun $5.00

Mythical creatures

Beaded mask

Combine several animals into one, and sculpt your own mythical creature.

Add colourful beads to decorate a mask, using First Nations patterns and symbols.

All ages Gallery@501 74776

Studio Oct 9 1 - 3 pm

Max 30 Sun $5.00

Texture prints Learn about collographs: Create a textured surface, and see what happens when it's inked and put through the printing press! All ages Gallery@501 74779

Studio Oct 16 1 - 3 pm

Max 30 Sun $5.00

Wild portraits Trace the shadow of your "wild self", and add animal features using all sorts of materials - see what animals connect to your personality. All ages Gallery@501 74777

Studio Oct 23 1 - 3 pm

Max 30 Sun $5.00

Mini mobiles Create a hanging sculpture using abstract shapes, cellophane, tissue, feathers, beads and more. All ages Gallery@501 74780

Studio Oct 30 1 - 3 pm

Max 30 Sun $5.00

Flip book Bring your drawings to life by creating images that appear to move and dance off the page! All ages Gallery@501 74781

Studio Nov 6 1 - 3 pm

Max 30

All ages Gallery@501 74784

Studio Nov 27 1 - 3 pm

Max 30 Sun $5.00

Holiday ornaments Ornaments can reflect family, history and culture - create special ornaments that connect to your family & memories. All ages Gallery@501 74785

Studio Dec 4 1 - 3 pm

Max 30 Sun $5.00

Art gifts Give the gift of art this holiday season! Create mini replicas of famous artworks - perfect for display, or to hang on the tree! All ages Gallery@501 74786

Studio Dec 11 1 - 3 pm

Max 30 Sun $5.00

Youth art programs Intro to pottery Learn about tools and techniques as you create pieces by hand, and on the pottery wheel. A great intro to the process and exposure to skills needed for working on the wheels. Pieces will be kiln fired, and a few pieces glaze fired. All supplies included. Age: 11Y - 17Y Smeltzer House 74183 Omit Nov 11

Max 8 Clay Hut Oct 7 to Nov 18 Fri 6 - 9 pm $125.00

Sun $5.00

Storyboarding Tell your own story by designing a storyboard with characters and text bubbles. All ages Gallery@501 74782

Studio Nov 13 1 - 3 pm

Max 30 Sun $5.00

Fall 2011


30

Visual Arts

Youth Art Programs & Studios Youth art studio

Mobile design

Love art? Looking for a creative and safe place to hang out and practice your art skills? Join our super-fun instructors to check out the exhibitions, and make your own work of art in the studio. Get inspired in a comfortable and fun environment - this is your time in the studio & gallery.We switch up exhibitions and techniques for using each media, so you can sign up each session and learn something new! A snack and all art supplies are included in the cost.

Create a colourful abstract mobile, using inspiration from stained glass, bead painting designs, and jewelry design.

Animating animals Create an expressive, colourful animal drawing using mixed media like oil pastel, charcoal and ink. Age: 11Y - 17Y Gallery@501 74787

Max 10 Studio Sep 13 Tue 4 - 6 pm $10.00

Totem animals Design & print a small linocut of a petroglyph or totem animal, with inspiration from art, mythology and other cultures. Age: 11Y - 17Y Gallery@501 74788

Max 10 Studio Sep 20 Tue 4 - 6 pm $10.00

Wild urbanism Paint, stencil & stamp images and symbols about animals and the environment using symbolism, and layers of contemporary & historical references. Age: 11Y - 17Y Gallery@501 74789

Max 10 Studio Sep 27 Tue 4 - 6 pm $10.00

Hybrid creatures Design your own 3D mythical creature or hybrid creation, using inspiration from Scandinavian, First Nations, Egyptian or other cultures. Age: 11Y - 17Y Gallery@501 74790

Max 10 Studio Oct 4 Tue 4 - 6 pm $10.00

Layered identity Explore collage and layering, both in media and content, to tell a story about your own personal history. Age: 11Y - 17Y Gallery@501 74791

Max 10 Studio Oct 11 Tue 4 - 6 pm $10.00

Portrait painting Paint a portrait with animal imagery in acrylic, using color/symbol inspiration from the Woodland Style of painting. Age: 11Y - 17Y Gallery@501 74792

Max 10 Studio Oct 18 Tue 4 - 6 pm $10.00

Look online for the latest changes www.strathcona.ca/recreation

Age: 11Y - 17Y Gallery@501 74793

Max 10 Studio Oct 25 Tue 4 - 6 pm $10.00

Printed history Use cut-outs, stencils and layering to create colourful prints that combine historical imagery with modern art styles. Age: 11Y - 17Y Gallery@501 74794

Max 10 Studio Nov 1 Tue 4 - 6 pm $10.00

Storyboarding Learn how to create a storyboard, and develop one around a key event in your life. Age: 11Y - 17Y Gallery@501 74795

Max 10 Studio Nov 8 Tue 4 - 6 pm $10.00

Beaded stories Learn how beads are used in various cultures, and create a small beaded piece using your own history/symbols. Age: 11Y - 17Y Gallery@501 74796

Max 10 Studio Nov 15 Tue 4 - 6 pm $10.00

Metamorphosis Create flip book to transform a character you design, and morph it into a symbol or animal. Age: 11Y - 17Y Gallery@501 74797

Max 10 Studio Nov 22 Tue 4 - 6 pm $10.00

Stop motion drawing Develop a group stop motion drawing in a short video, and tell a story using symbols from various cultures. Age: 11Y - 17Y Gallery@501 74798

Max 10 Studio Nov 29 Tue 4 - 6 pm $10.00

3D Installation design Design an installation art piece inside a mini gallery maquette - choose colors, objects, text, all the elements that would reflect a story about your culture. Age: 11Y - 17Y Gallery@501 74799

Max 10 Studio Dec 6 Tue 4 - 6 pm $10.00


Visual Arts

31

Youth Art workshops/ Kids Art Workshops Youth art workshops

Art explorers

If you love art, and want a fun environment to learn and develop your skills, then check out our Youth art workshops. Workshops change each session, and are connected to Gallery exhibitions, so there is lots to learn and explore. All supplies are included.

Explore painting, drawing and printmaking in these creative programs. Get inspiration from art history and find stories in the artwork. New themes with each program, so young artists can take it multiple times and keep learning! All supplies included.

Animal art workshop Get inspiration from the Gallery exhibition, and learn about art styles that artists use to portray animals in art. Create colourful, expressive large scale drawings of animals using all sorts of media, including watercolor, pencil, charcoal and more. Age: 11Y - 17Y Gallery@501 74800

Max 10 Studio Sep 17 & Sep 24 Sat 1 - 3 pm $20.00

Faces & reflections workshop Learn about portrait art, and how artists choose images and symbols to reflect personality, culture or history in a portrait. Discover stories within the Gallery exhibitions, and develop your own painting and prints that tell your stories through the faces you create. Age: 11Y - 17Y Gallery@501 74801

Max 10 Studio Oct 15 to Nov 5 Sat 1 - 3 pm $40.00

Digital art workshop Explore the layers of stories within the Gallery exhibition, and learn how you can express your ideas through digital art. Create a group vignette (video) using various art media, to tell a story.Work as a group to design, create and produce your digital art piece. Participants will get to share their artwork through social media. Age: 11Y - 17Y Gallery@501 74802

Max 10 Studio Nov 19 to Dec 10 Sat 1 - 3 pm $40.00

Kids art programs & workshops Great projects will inspire kids and give them a fun, creative experience. Please wear art-friendly clothes. All supplies included.

Age: 5Y - 11Y Max 15 Smeltzer House Lower lounge 5 - 6:30 pm Mon 74177 Sep 12 to Oct 3 $54.00 74185 Omit Oct 31 Oct 17 to Nov 14 $54.00 74186 Nov 21 to Dec 12 $54.00

Crazy cartoons Explore new ways to bring cartoon characters to life. Zip, zam, zoom, it's time to cartoon! Age: 5Y - 11Y Smeltzer House 74171

Max 15 Lower Lounge Sep 17 Sat 12:30 - 2:30 pm $18.00

Jazzy jewelry Make a beautiful necklace and bracelet with special beads and clasps. Age: 5Y - 11Y Smeltzer House 74172

Max 15 Lower Lounge Sep 24 Sat 12:30 - 2:30 pm $18.00

Great goldfish Design and collage a colorful giant koi goldfish to hang on your wall. Age: 5Y - 11Y Smeltzer House 74174

Max 15 Lower Lounge Oct 8 Sat 12:30 - 2:30 pm $18.00

Leaf lovers Collect beautiful fall leaves and create leafy crafts inspired by autumn's colors and textures. Age: 5Y - 11Y Smeltzer House 74175

Max 15 Lower Lounge Oct 15 Sat 12:30 - 2:30 pm $18.00

Pet picture frame Clay sculpture Clay will be kiln fired and painted on the last day. Age: 5Y - 11Y Smeltzer House 74170 74184

Max 15 Clay Hut 9:30 - 11:30 am Sat Sep 17 to Oct 8 $72.00 Oct 15 to Nov 5 $72.00

Decorate a wood frame with paint and animal themed crafty bits - great to hold a picture of your pet! Age: 5Y - 11Y Smeltzer House 74176

Max 15 Lower Lounge Oct 22 Sat 12:30 - 2:30 pm $18.00

Halloween crafts Make spooky crafts and get a Halloween tote bag - BOO! Age: 5Y - 11Y Smeltzer House 74187

Max 15 Lower Lounge Oct 29 Sat 12:30 - 2:30 pm $18.00

Fall 2011


32

Visual Arts

Kids Art Workshops/Homeschool Art Programs Bean bag critters

Honore Daumier Caricatures

Build squooshy animal friends using exciting craft materials to bring them to life!

Look at portraits in a new way through whimsical caricatures - learn how to reveal personality through distortion & exaggeration of features.

Age: 5Y - 11Y Smeltzer House 74188

Smeltzer House 74107 Age: 5Y - 7Y 74110 Age: 5Y - 7Y 74108 Age: 8Y - 10Y 74111 Age: 8Y - 10Y

Max 15 Lower Lounge Nov 5 Sat 12:30 - 2:30 pm $18.00

Holiday cards Design colorful cards to give for the holidays, using festive stamps and printmaking. Age: 5Y - 11Y Smeltzer House 74189

Max 15 Lower Lounge Nov 19 Sat 12:30 - 2:30 pm $18.00

Beaded bobbles

74109 74112

Lower Lounge 10 - 11:30 am Sep 20 Sep 22 Upper Lounge 10 - 11:30 am Sep 20 Sep 22

Age: 11Y - 15Y Age: 11Y - 15Y

Clay Hut 10 - 11:30 am Sep 20 Sep 22

Max 15 $9.50 Tue Thu $9.50 Tue Thu $9.50 Tue Thu

Create shimmering ornaments for your tree or holiday display. Age: 5Y - 11Y Smeltzer House 74190

Max 15 Lower Lounge Nov 26 Sat 12:30 - 2:30 pm $18.00

Homeschool art programs Explore the world of art in a fun and creative way! Each program is unique - learn about an artist, then create your own masterpiece. A great addition to your home studies. Fee includes all supplies. Parents: Please arrive a few minutes early to sign your child into the program, and check registration forms. Please Note: These programs are for homeschooled kids only. If your child is not homeschooled, please enroll in some of our other fabulous workshops!

Rene Magritte - Surrealist collage Learn about the Surrealist Movement and explore how images can work together to create a witty and interesting story. Smeltzer House 74101 Age: 5Y - 7Y 74104 Age: 5Y - 7Y

Lower Lounge 10 - 11:30 am Sep 13 Sep 15

Max 15 $9.50 Tue Thu

74102 74105

Age: 8Y - 10Y Age: 8Y - 10Y

Upper Lounge 10 - 11:30 am Sep 13 Sep 15

$9.50 Tue Thu

74103 74106

Age: 11Y - 15Y Age: 11Y - 15Y

Clay Hut 10 - 11:30 am Sep 13 Sep 15

$9.50 Tue Thu

Look online for the latest changes www.strathcona.ca/recreation

Clay elephant Sculpt a hollow clay elephant and decorate it with patterns from East Indian culture. Sculpture will be bisque fired for pickup at a later date. Smeltzer House 74113 Age: 5Y - 7Y 74116 Age: 5Y - 7Y

Lower Lounge 10 - 11:30 am Sep 27 Sep 29

Max 15 $10.00 Tue Thu

74114 74117

Age: 8Y - 10Y Age: 8Y - 10Y

Upper Lounge 10 - 11:30 am Sep 27 Sep 29

$10.00 Tue Thu

74115 74118

Age: 11Y - 15Y Age: 11Y - 15Y

Clay Hut 10 - 11:30 am Sep 27 Sep 29

$10.00 Tue Thu

Frida Kahlo self portraits Learn how Frida Kahlo incorporated symbols that were deeply personal to create her unique expressive self portraits, and paint your own! Smeltzer House 74119 Age: 5Y - 7Y 74122 Age: 5Y - 7Y

Lower Lounge 10 - 11:30 am Oct 4 Oct 6

Max 15 $9.50 Tue Thu

74120 74123

Age: 8Y - 10Y Age: 8Y - 10Y

Upper Lounge 10 - 11:30 am Oct 4 Oct 6

$9.50 Tue Thu

74121 74124

Age: 11Y - 15Y Age: 11Y - 15Y

Clay Hut 10 - 11:30 am Oct 4 Oct 6

$9.50 Tue Thu


33

Visual Arts

Homeschool Art Programs Henri de Toulouse Lautrec posters

Comic book art

Get inspiration from the colourful and expressive art of Toulouse Lautrec, and design your own poster using printmaking, painting and drawing.

Explore the variety of comic book art from around the world, and create a story panel combining images and text.

Smeltzer House 74125 Age: 5Y - 7Y 74128 Age: 5Y - 7Y

Lower Lounge 10 - 11:30 am Oct 11 Oct 13

Max 15 $9.50 Tue Thu

Smeltzer House 74143 Age: 5Y - 7Y 74146 Age: 5Y - 7Y

74126 74129

Age: 8Y - 10Y Age: 8Y - 10Y

Upper Lounge 10 - 11:30 am Oct 11 Oct 13

$9.50 Tue Thu

74127 74130

Age: 11Y - 15Y Age: 11Y - 15Y

Clay Hut 10 - 11:30 am Oct 11 Oct 13

$9.50 Tue Thu

Paraskeva Clark - Urban Canadian landscapes Learn about Canadian female artist Clark, and create your own urban landscape painting using unique perspectives and non-traditional colors. Smeltzer House 74131 Age: 5Y - 7Y 74134 Age: 5Y - 7Y

Lower Lounge 10 - 11:30 am Oct 18 Oct 20

Max 15 $9.50 Tue Thu

74132 74135

Age: 8Y - 10Y Age: 8Y - 10Y

Upper Lounge 10 - 11:30 am Oct 18 Oct 20

$9.50 Tue Thu

74133 74136

Age: 11Y - 15Y Age: 11Y - 15Y

Clay Hut 10 - 11:30 am Oct 18 Oct 20

$9.50 Tue Thu

Lower Lounge 10 - 11:30 am Nov 1 Nov 3

Max 15 $9.50 Tue Thu

74144 74147

Age: 8Y - 10Y Age: 8Y - 10Y

Upper Lounge 10 - 11:30 am Nov 1 Nov 3

$9.50 Tue Thu

74145 74148

Age: 11Y - 15Y Age: 11Y - 15Y

Clay Hut 10 - 11:30 am Nov 1 Nov 3

$9.50 Tue Thu

David Milne - Watercolours Get inspiration to use watercolours in a new way, through exploring the artwork of Canadian artist David Milne. Smeltzer House 74149 Age: 5Y - 7Y 74152 Age: 5Y - 7Y

Lower Lounge 10 - 11:30 am Nov 8 Nov 10

Max 15 $9.50 Tue Thu

74150 74153

Age: 8Y - 10Y Age: 8Y - 10Y

Upper Lounge 10 - 11:30 am Nov 8 Nov 10

$9.50 Tue Thu

74151 74154

Age: 11Y - 15Y Age: 11Y - 15Y

Clay Hut 10 - 11:30 am Nov 8 Nov 10

$9.50 Tue Thu

Banksy - Alternative artwork

Henri Rousseau - Jungle stories Create a pastel & paint jungle scene in the style of French artist Rousseau using inspiration from jungle plants/animals. Smeltzer House 74137 Age: 5Y - 7Y 74140 Age: 5Y - 7Y

Lower Lounge 10 - 11:30 am Oct 25 Oct 27

Max 15 $9.50 Tue Thu

74138 74141

Age: 8Y - 10Y Age: 8Y - 10Y

Upper Lounge 10 - 11:30 am Oct 25 Oct 27

$9.50 Tue Thu

74139 74142

Age: 11Y - 15Y Age: 11Y - 15Y

Clay Hut 10 - 11:30 am Oct 25 Oct 27

$9.50 Tue Thu

Learn about this British street artist & activist, and create your own piece by altering a famous work of art. Smeltzer House 74155 Age: 5Y - 7Y 74158 Age: 5Y - 7Y 74156 Age: 8Y - 10Y 74159 Age: 8Y - 10Y 74157 Age: 11Y - 15Y 74160 Age: 11Y - 15Y

Lower Lounge Max 15 10 - 11:30 am $9.50 Nov 15 Tue Nov 17 Thu Upper Lounge 10 - 11:30 am $9.50 Nov 15 Tue Nov 17 Thu Clay Hut 10 - 11:30 am $9.50 Nov 15 Tue Nov 17 Thu

Fall 2011


34

Visual Arts

Homeschool Art Programs & Specialty Programs Jean-Michel Basquiat Learn how environment, culture, language and music influenced this artist, and create a mixed media piece. Smeltzer House 74192 Age: 5Y - 7Y 74195 Age: 5Y - 7Y 74193 Age: 8Y - 10Y 74196 Age: 8Y - 10Y 74194 Age: 11Y - 15Y 74197 Age: 11Y - 15Y

Lower Lounge Max 15 10 - 11:30 am $9.50 Nov 22 Tue Nov 24 Thu Upper Lounge 10 - 11:30 am $9.50 Nov 22 Tue Nov 24 Thu Clay Hut 10 - 11:30 am $9.50 Nov 22 Tue Nov 24 Thu

Andy Warhol - Colour theory Explore colour theory using Warhol's iconic prints as inspiration - create your own colourful series of prints! Smeltzer House 74198 Age: 5Y - 7Y 74201 Age: 5Y - 7Y 74199 Age: 8Y - 10Y 74202 Age: 8Y - 10Y 74200 Age: 11Y - 15Y 74203 Age: 11Y - 15Y

Lower Lounge Max 15 10 - 11:30 am $9.50 Nov 29 Tue Dec 1 Thu Upper Lounge 10 - 11:30 am $9.50 Nov 29 Tue Dec 1 Thu Clay Hut 10 - 11:30 am $9.50 Nov 29 Tue Dec 1 Thu

Christmas ornaments from around the world We'll explore new cultures this year as we continue to learn about holiday and Christmas traditions from around the world. Learn about the symbolic colours, textures and materials that reflect each culture's celebrations. Smeltzer House 74204 Age: 5Y - 7Y 74207 Age: 5Y - 7Y 74205 Age: 8Y - 10Y 74208 Age: 8Y - 10Y 74206 Age: 11Y - 15Y 74209 Age: 11Y - 15Y

Lower Lounge Max 15 10 - 11:30 am $9.50 Dec 6 Tue Dec 8 Thu Upper Lounge 10 - 11:30 am $9.50 Dec 6 Tue Dec 8 Thu Clay Hut 10 - 11:30 am $9.50 Dec 6 Tue Dec 8 Thu

Look online for the latest changes www.strathcona.ca/recreation

Homeschool art specialty programs Drawing basics Learn basic skills in drawing and focus on process and technique. A variety of drawing materials will be used, as students practice techniques and expand observation and visual learning skills. Each week features new objects to draw. Instructors encourage students to progress in skill from their current level. Please bring a nut-free snack/drink for break time. Age: 5Y - 10Y Smeltzer House 74161 74162

Lower Lounge 1 - 3pm Sep 15 to Oct 6 Oct 13 to Nov 3

Max 10 $65.00 Thu Thu

Painting basics Great for those who are new to painting, or those with a love for colour already. Build on your drawing skills and explore a range of paint possibilities! Learn about colour temperature and value by dabbling with watercolour, tempera and acrylic paint. Instructors encourage students to progress from their current level. Please bring a nut-free snack/drink for break time. Age: 5Y - 10Y Smeltzer House 74163

Lower Lounge 1 - 3pm Nov 10 to Dec 1

Max 10 $65.00 Thu

Christmas nativity - Sheree Floyd Create a Christmas Nativity scene out of clay 足- a lasting keepsake! Pieces will be glazed and kiln fired for pick up at a later date. All supplies included. Age: 5Y - 10Y Smeltzer House 74164

Upper Lounge 1 - 3pm Oct 20 to Nov 10

Max 10 $65.00 Thu


35

Performing Arts

Introduction/Preschool

performing arts What should I wear to dance class?

Preschool

Wear comfortable clothing such as a t-shirt and sweat pants or leggings. Tights and bodysuit can be worn but are not required. Softsoled dance shoes are suggested (i.e. ballet or athletic slippers with leather soles). Tap dancers should have a hard-soled shoe. Tap shoes are not required but do add to the fun of the class. Running shoes or bare feet are not suitable as they can stick to the floor and can cause a fall. Hair should be worn off your face. Please refrain from wearing jewelery to class.

This unique program is centered on dance, music and culture. Each class will end with a surprise, like dancing in bubbles or playing with a rainbow parachute. The creativity of the performing arts is endless... just imagine.

What should I wear for a drama class or musical theatre class? Wear comfortable clothing such as a t-shirt and sweat pants or leggings. Indoor shoes or soft-soled dance shoes are suitable footwear. Hair should be worn off your face. Please refrain from wearing jewelery to class.

What type of shoes do I need for couples dance class? Soft-soled dance or dress shoes are recommended.

the place for the performing arts

Baby ballroom surprise (parented)

Age: 16M - 23M Festival Place 74655

The Studios Sep 6 to Nov 8 9:30 - 10:15 am

Max 15 Tue $70.00

Two's groove (parented) What to do with a two year old? Loads of energy and are not quite old enough for 'Mini Moves.' This program is the next best thing. Children will experience many types of dance movements and styles of music. Age: 2Y Festival Place 74719

The Studios Sep 6 to Nov 8 10:30 - 11:15 am

74720

Sep 8 to Nov 10 Thu 11:30 am - 12:15 pm $70.00

Max 15 Tue $70.00

To register or for more information, visit www.strathcona.ca/recreation

The final stage performance is Monday, November 14 or Tuesday, November 15. Time will be determined by October 17.

Fall 2011


36

Performing Arts

Preschool/Kindergarten - Grade 6 Preschool continued

Kindergarten - Grade 6

Dancing tutus (unparented)

Mini musical theatre

Do you have a 'wannabe' ballerina in your home? This program introduces creative movement and age-appropriate dance steps and technique while exploring classical and modern music. Posture, point, and pretty as a picture best describes this style of movement and dance. Omit Oct 8 & 10

Dance, sing, and act to children's music and stories to create a mini musical skit. For the finishing touch costumes and props will be introduced. Omit Oct 8 & 10

Festival Place 74672 Age: 3Y

The Studios Sep 12 to Nov 7 11:30 - 12:15 pm

74673

Sep 6 to Nov 8 1:30 - 2:15 pm

74734 74675

Age: 4Y

Age: 3Y - 4Y Age: 3Y - 4Y

74674 Age: 3Y - 4Y

Max 12 Mon $56.00

Tue $70.00

Sep 7 to Nov 9 Wed 11:30 am - 12:15 pm $70.00 $70.00 3:45 - 4:30 pm

Sep 10 to Nov 5 9:30 - 10:15 am

Sat $63.00

Mini moves (unparented) They may be mini, but they have mighty energy levels.This program allows your child to explore introductory dance steps in ballet, tap and jazz/ hip-hop. A combination of dance steps with a variety of upbeat music will be sure to please. Omit Oct 8 & 10 Festival Place 74691 Age: 3Y 74735 Age: 3Y 74695 Age: 3Y - 4Y 74692 Age: 3Y - 4Y 74698 Age: 3Y - 4Y 74693 Age: 3Y - 4Y 74694 Age: 4Y 74696 Age: 4Y

The Studios Sep 12 to Nov 7 9:30 - 10:15 am Sep 7 to Nov 9 10:30 - 11:15 am Sep 12 to Nov 7 12:30 - 1:15 pm Sep 6 to Nov 8 2:30 - 3:15 pm Sep 7 to Nov 9 4:30 - 5:15 pm Sep 10 to Nov 5 10:30 - 11:15 am Sep 12 to Nov 7 10:30 - 11:15 am Sep 7 to Nov 9 9:30 - 10:15 am

Max 12 Mon $63.00 Wed $77.00 Mon $63.00 Tue $77.00 Wed $77.00 Sat $70.00 Mon $63.00 Wed $77.00

Rat-a-tat-tat get those feet movin'! A great program to experience the rhythm and stride of tap.

The Studios Sep 6 to Nov 8 12:30 - 1:15 pm

The Studios Max 12 Sep 12 to Nov 7 Mon 3:45 - 4:30 pm $63.00 Sep 10 to Nov 5 Sat 1:30 - 2:15 pm $70.00

Classic tutus Students who have a desire to dance like a ballerina should attend and explore their dream. The program is designed to introduce creative movement and age-appropriate dance steps and technique while exploring classical and modern music. Omict Oct 8 Festival Place 74661 Kindergarten Archbishop Jordan 74658 Grades 1 - 3 74659 Grades 4 - 6

The Studios Max 12 Sep 10 to Nov 5 Sat 11:30 am - 12:15 pm $70.00 High School Max 15 Sep 8 to Nov 10 Thu 4 - 5 pm $93.50 5 - 6 pm $93.50

Rhythmic roots This is an up-beat, high-energy class uses pop, rap, and hip-hop music to allow young dance enthusiasts to explore an array of dance steps, rhythm, and timing. No experience required. Omit Oct 8 Festival Place 74705 Kindergarten

The Studios Sep 10 to Nov 5 12:30 - 1:15 pm

74706 74703 74704

Sep 6 to Nov 8 3:45 - 4:30 pm 4:30 - 5:30 pm 6:30 - 7:30 pm

Kindergarten Grades 1 - 3 Grades 4 - 8

Max 15 Sat $70.00

Tue $77.00 $93.50 $93.50

Tippy tap toes

Tippy tap toes (unparented)

Age: 4Y Festival Place 74716

Festival Place 74700 Kindergarten 74699 Kindergarten

Max 12 Tue $77.00

Rat-a-tat-tat; get those feet movin'! A great program to experience the rhythm and stride of tap. Omit Oct 10 Festival Place 74717 Kindergarten 74718 Grades 1 - 3

The Studios Sep 12 to Nov 7 1:30 - 2:15 pm Sep 6 to Nov 8 5:30 - 6:30 pm

Max 12 Mon $63.00 Tue $93.50

The final stage performance is Monday, November 14 or Tuesday, November 15. Time will be determined by October 17.

Look online for the latest changes www.strathcona.ca/recreation


Performing Arts

37

Kindergarten - Grade 6 /Grades 7-12 Imagination theatre

Grades 7 - 12

Put an active imagination to work. The program focuses upon the fundamentals of acting, blocking, voice projection and storytelling through a series of dramatic games and exercises. Students will help to create, design, and perform their own original skit. Omit Oct 8 Festival Place 74678 Grades 1 - 3 Grades 4 - 6 74679

The Studios Sep 7 to Nov 9 5:15 - 6:15 pm 6:15 - 7:15 pm

74746

Kindergarten

Sep 8 to Nov 10 9:30 - 10:15 pm

Festival Place 74745 Kindergarten

Clover Bar Board Room Sep 7 to Nov 9 Wed 3:45 - 4:30 pm $77.00

74680 74681 74747

Sep 10 to Nov 5 9:30 - 10:30 am 10:30 - 11:30 am 2:30 - 3:15 pm

Grades 1 - 3 Grades 4 - 6 Kindergarten

Max 15 Wed $93.50 $93.50 Thu $77.00

Sat $85.00 $85.00 $70.00

Musical theatre Are you up for the challenge of a musical? Learn a song and dance while experiencing the thrill of performing a scene. Students are exposed to what it takes to be a 'triple threat' in the world of theatre. Omit Oct 10 Festival Place 74701 Grades 1 - 3 Grades 4 - 6 74702

The Studios Max 15 Sep 12 to Nov 7 Mon $76.50 5:30 - 6:30 pm 6:30 - 7:30 pm $76.50

74748 74749

Sep 8 to Nov 10 6:15 - 7:15 pm 5:15 - 6:15 pm

Grades 1 - 3 Grades 4 - 6

Glee theatre Do you enjoy Glee? Are you interested in singing, dancing, and acting? This is the course for you. Learn a song and dance while experiencing the thrill of performing. Omit Oct 10 Festival Place 74677 Grades 7 - 12 74744 Grades 7 - 12

The Studios Max 15 Sep 12 to Nov 7 Mon 7:30 - 8:30 pm $89.30 Sep 8 to Nov 10 Thu 7:15 - 8:15 pm $98.23

The improv zone Be fast and funny, unlock your creativity and learn to perform without the safety net of a script. Students are taught games and techniques used in improv theatre. Omit Oct 10 Festival Place Clover Bar Room Max 15 Sep 8 to Nov 10 Thu 74713 Grades 7 - 12 6 - 7 pm $98.23

Video waves Express your creativity through the medium of video. A film instructor, film director, editor and producer will guide the students through writing, planning, shooting and editing a short film. Please bring your own digital camera equipped with video option. Age: 12Y - 17Y Festival Place

Clover Bar Room Max 10

Please call to register or for more information 780-464-2852

Thu $93.50 $93.50

Registration starts August 11

The final stage performance is Monday, November 14 or Tuesday, November 15. Time will be determined by October 17.

Fall 2011


38

Performing Arts

Workshops / Homeschool Homeschool Costumes and characters

Workshops

Try on a costume and become a character. Students learn the basics of character development used in theatre.

Clowning around Enjoy this workshop that is designed for students who have a need to spread their laughter. Participants will enjoy a mini magical comedy show and then discover tricks to the clowning trade. They will be encouraged to let their inner goof out as they learn clown character development, comedy skits, magic tricks, balloon art, and juggling games. All supplies will be included. Remember a small nut free snack. Festival Place 75072 Grades 1 - 6

The Studios Max 30 Sep 25 Sun 9:30 - 11:30 am $22.00

Magical ways Participants will find themselves spellbound when taking this workshop. A professional magician will teach students age-appropriate skills. Register early, room in this workshops could 'disappear' right before your eyes. All supplies included. Festival Place Grades 1 - 6 75073

The Studios Oct 23 10 am - 12 pm

Max 30 Sun $22.00

Costumes and characters Try on a costume and become a character. Students learn the basics of character development used in theatre. Festival Place Grades 1 - 6 74662

new!

Festival Place 74665 Grades 1 - 6

Clover Bar Board Room Max 15 Sep 20 Tue 11:30 - 12:30 am $8.50

Improv arts Make it up as you go. No scripts or memorizing lines. Students are taught different games and techniques used for improv theatre. Bring your imagination! Festival Place 74686 Grades 1 - 6

Clover Bar Board Room Max 15 Sep 27 Tue 11:30 am - 12:30 pm $ 8.50

Creative theatre Put an active imagination to work. The program focuses upon the fundamentals of acting, blocking, voice projection and storytelling through a series of dramatic games and exercises. Students will help to create, design, and perform their own original skit. Festival Place 74671 Grades 1 - 3 Grades 4 - 6 75071

Clover Bar Board Room Max 15 Oct 6 to Nov 10 Thu 1 - 2 pm $59.50 2:15 - 3:15 pm $59.50

Clover Bar Room Max 15 Oct 1 Sat 11:45 - 12:45 pm $8.50

Improv arts Make it up as you go. No scripts or memorizing lines. Students are taught different games and techniques used for improv theatre. Bring your imagination! Festival Place 74683 Grades 1 - 6

Clover Bar Room Sep 24 11:45 - 12:45 pm

M ax 15 Sat $8.50

Registration starts August 11

The final stage performance is Monday, November 14 or Tuesday, November 15. Time will be determined by October 17.

Look online for the latest changes www.strathcona.ca/recreation


Preschool

39

Program Notes

preschool

Strathcona County Recreation, Parks and Culture invites your child to our preschool programs. Your child will have fun, make friends, learn and grow. • We encourage you to register your child in an age appropriate program. This will increase their opportunity for success.

• Our programs are staffed with trained, caring individuals to provide fun, safe preschool programs.

• It’s a great idea to label all of your child’s belongings - we get many duplicates.

• Gym time is active time - appropriate foot wear works best for safety.

• Sometimes it is hard to stop playing - a trip to the bathroom before class means uninterrupted play. Transitioning? Pull ups work too! • Need to know dates for your program? Check the guide online. • Snack time is visiting time too. Encourage your child to choose one small healthy snack at home. Children in full day programs will require a lunch too. We encourage waste-free snacks/lunches!

• No matter the weather - we will be here! • Confirmation/pick up forms provide important information about your child. Please allow time on the first day to fill yours out. • Epi pens require further paperwork - Epi pens will remain with the child.

Contact : 780-464-2112

• Reduce your worries - dress your child in play clothes that are craft friendly.

Fall 2011


40

Preschool

Program Chart

Registration Starts August 11

d

Unparente

Animal kingdom 3 - 5Y Bonjour mes amis 3 - 4Y Building blocks 30 - 42M Busy buddies 30 - 42M Crayon crowd 3 - 4Y Gym'ny crickets 3 - 5Y Kids klub 30 - 42M Kids korner 30 - 42M My next step 3 - 4Y Play and grow 3 - 4Y Pre-K 42M - 5Y Pre-K Francais 42M - 5Y Pre-K Plus 42M - 5Y Preschool adventure 3 - 4Y Purple stew 42M - 5Y Teddy bear time 3 - 5Y Testing 1 2 3 3 - 5Y TGIF 42M - 5Y Thrill's for 3's 30 - 42M Tickle trunk 3 - 5Y Tot spot 3 hr 3 - 5Y Trailbusters 3 - 5Y Hastings Lake: My first preschool 30 - 42M Primed for K 42M - 5Y

Look online for the latest changes www.strathcona.ca/recreation

Kids on the go 2 - 6Y Parents time out 2 - 6Y Preschool playground 6M - 5Y

Parented Ants on a log 30M - 5Y Baby time 3 - 18M Busy bees and water bugs 1 - 3Y Little signs & happy times 3M - 5Y Me and my tumbleweed 2Y - 42M Playhouse pals 2 - 3Y Ready set go 30 - 42M Rhythm, rhyme & storytime 6M - 5Y Time for two's 18M - 3Y Wee yogakids 2 - 3Y


Preschool

41

Drop-in / Preschool Parented

Kids on the go Parents, drop in with your child for games, fun and friends on Thursday mornings. We will provide a creative environment for you and your child to play and meet other parents. Omit Nov 10 Tickets are $5.25 per child or $47.25 for a 10 visit card and can be purchased at the Recreation Administration Office. Age: 2Y - 6Y Sherwood Park Arena

Parent's time out

Mini Gym Sep 15 to Dec 1 Thu 9 - 11 am

Do you need a break? Drop off your preschooler at the Sherwood Park Arena mini-gym for an afternoon of fun while you take some time for yourself! Tickets are $7.25 per child or $66.00 for a 10 visit card and can be purchased at the Recreation Administration Office. Omit Oct 10, Nov 7 & 9 Age: 2Y - 6Y Sherwood Park Arena

Mini Gym Sep 12 to Dec 5 Mon 1 - 3 pm Sep 14 to Nov 30 Wed 1 - 3 pm

Parented Ants on a log

new!

With a cup of games, a tablespoon of stories and songs and a sprinkle of crafts, you and your child will have a recipe for fun! Your child will learn where our food comes from and that healthy choices can be tasty! We will move and munch our way through this buffet of activity and play. Note: Healthy snacks are provided. Omit Oct 10 & Nov 7 Age: 30M - 5Y Kinsmen Leisure Centre 72614

Preschool playground Parented Preschool - Drop in and play at the Kinsmen Leisure Centre Preschool Playground. Parents are asked to join in activities with their child. Omit Nov 9,11 & 13 Drop-in fees: $3.50/ child/visit $5.75/ family/visit Also included with the Millennium Card Age: 6M - 5Y Kinsmen Leisure Centre

Preschool Playground Sep 14 to Nov 30 Wed 9:30 - 11:30 am Sep 16 to Dec 2 Fri 9:30 - 11:30 am Sep 18 to Dec 4 Sun 9:30 am - 12 pm

Park View Room Sep 12 to Dec 5 Mon 12:30 - 2:30 pm $131.00

Baby time This introductory program will have your child crawling, sliding, exploring and just plain having fun as part of this creative play experience. Your instructor will lead you and your child in a short circle time to introduce simple action songs and finger plays. Don't miss this great opportunity to get together and bond with other Moms and Dads. Omit Nov 9 Age: 3M - 18M Glen Allan Recreation Complex Meeting Room Sep 14 to Nov 30 Wed 72615 9:15 - 10:15 am $70.00

Fall 2011


42

Preschool

Preschool Parented Busy bees and water bugs

Ready, set, go

Kids are busy as bees as they whiz through circuits and games in the preschool playground. Children will get their creative juices flowing in the classroom and then splash around with parents in a Red Cross Swim Preschool lesson.

Parents, set your children up for success! This program begins with free play and a variety of activities for you and your child. After snack time, you will attend a parenting information session led by an Early Childhood Resource worker, while a preschool instructor leads your child in some songs, games and crafts. Omit Nov 9

Age: 1Y - 3Y Kinsmen Leisure Centre 72620 72618 72619

Park View Room Oct 31 to Dec 12 Mon 6 - 7:30 pm $81.00 Oct 22 to Dec 10 Sat 9:30 - 11 am $92.00 Oct 22 to Dec 10 Sat 10:30 am - 12 pm $92.00

Little signs & happy times

abc

This program invites you and your child to learn American Sign language in a fun playful environment through stories, songs, games and crafts. Learning sign language enhances reading and verbal skills and reduces frustration. Your child can benefit from signing even if they have already learned to talk. Come sign with us! Omit Nov 9 Glen Allan Recreation Complex Meeting Room 72633 3M - 30M Sep 14 to Nov 30 Wed 10:45 - 11:45 am $96.00 74050 30M - 5Y Sep 14 to Nov 30 Wed 12 - 1 pm $96.00

Me and my tumbleweed

Age: 30M - 42M Child & Youth Community Centre 3 Spruce Avenue South Room 72659 Sep 21 to Nov 16 Wed 9:30 - 11:30 am $110.00

Rhythm, rhyme & storytime You and your child will move to the rhythm of both new and old musical favorites. Learn new songs using musical instruments and enjoy creating a fun take-home craft. Omit Oct 10, Nov 7 & 11 Age: 6M - 5Y Glen Allan Recreation Complex Meeting Room Sep 16 to Dec 2 Fri 72660 9 - 10:30 am $125.00 72661 10:30 am - 12 pm $125.00 72662 12:30 - 2 pm $125.00 Ardrossan Recreation Complex 74051 74052

Multi Purpose Room Sep 12 to Dec 5 9 am - 10:30 am 10:30 - 12 pm

Mon $125.00 $125.00

Watch as your child discovers new ways to twirl, tumble and jump in our Preschool Playground. Children move, improve coordination and develop body awareness in a class where creativity is meshed with physical activity. Omit Nov 8

Time for twos

Age: 2Y - 42M Kinsmen Leisure Centre 72634 72635

Age: 18M - 3Y Glen Allan Recreation Complex Meeting Room Sep 15 to Dec 1 Thu 72675 10 - 11:30 am $79.00

Preschool Playground Sep 13 to Nov 29 Tue 9 - 9:45 am $72.00 Sep 13 to Nov 29 Tue 10 - 10:45 am $72.00

Playhouse pals

Come and play Thursday mornings. Share games, simple crafts, toys and more. A chance for you and your child to play together and make new friends. Omit Nov 10

Wee yogakids

Come and explore a world of color, creativity and imagination. This program includes simple crafts, circle time, songs and play centres. A great sharing time for parents and children. Omit Nov 8

Imaginations will soar in this playful class led by a certified YogaKids Instructor. You and your child are introduced to yoga through stories, music and games. Benefits include strength, coordination and balance as well as relaxation and sleep techniques. Omit Nov 11

Age: 2Y - 3Y Glen Allan Recreation Complex Meeting Room 72640 Sep 13 to Nov 29 Tue 9:30 - 11 am $79.00

Age: 2Y - 3Y Kinsmen Leisure Centre 72678

Look online for the latest changes www.strathcona.ca/recreation

Park View Room Sep 16 to Dec 2 Fri 9 - 10:15 am $95.00


Preschool

43

Preschool Unparented

Unparented Animal kingdom Come explore the exciting animal kingdom with us. Your child will learn friendly facts about animals. We will explore a different animal each class, play animal games and make animal crafts. Snacks are provided at this location only. Omit Nov 11 Age: 3Y - 5Y Cloverbar Lodge - 100 Fir St. Cloverbar Room 72613 Sep 16 to Dec 2 Fri 9 - 11 am $103.00

Bonjour mes amis Introduce your preschooler to the basics of the French language through a variety of songs, games, stories, and crafts. With emphasis on learning through play, our instructors will expose the children to basic French words, phrases, and expressions in an encouraging and fun atmosphere. Omit Nov 11 Age: 3Y - 4Y Sherwood Park Arena 72616

Arts & Crafts Room Sep 16 to Dec 2 Fri 9 - 11 am $103.00

Building blocks Imaginations come alive in this playful learning experience. Children blossom into social butterflies as they meet new friends and gain confidence. Gym time takes kids on a learning adventure where they explore colours, shapes, animals and so much more. Omit Oct 10, Nov 7 & 9 Age: 30M - 42M Kinsmen Leisure Centre 72617

Park View Room Sep 12 to Dec 5 Mon/Wed 9 - 11 am $206.00

Busy buddies Let’s get busy! Crafts, songs, activity centres, circle time and preschool playground fun.This program is designed to enhance social skill development and independence. Children are encouraged to choose from a variety of activities and spend time in the Preschool Playground learning through free play. Omit Nov 11 Age: 30M - 42M Kinsmen Leisure Centre 72621

Gym'ny-crickets An active program for every preschooler! This program focuses on movement including obstacle courses, parachute play and fitness fun. Emphasis is on cooperative games that promote self-esteem and sportsmanship in a non-competitive atmosphere. Omit Oct 10 & Nov 7 Age: 3Y - 5Y Kinsmen Leisure Centre 72626

Preschool Playground Sep 12 to Dec 5 Mon 9:30 - 10:45 am $90.00

Kids klub Come join us at Kids Klub! This program focuses on enhancing your child’s personal, social and physical development. Program includes crafts, painting, and various activity centres to promote creativity and enjoyment. Children are encouraged to choose from a variety of opportunities focusing on learning through play. Omit Oct 10, Nov 7 & 9 Age: 30M - 42M Millennium Place 72629 72630

Gibson Room Sep 12 to Dec 5 Mon 9 - 11 am $103.00 Sep 14 to Nov 30 Wed 9 - 11 am $103.00

Kids korner A great first-time unparented experience! Kids will learn to play together and gain new confidence in a safe and social setting. They will share circle time, experiment with their creativity through crafts, and participate in play activities to help develop social and motor skills. Omit Oct 10 & Nov 7 Age: 30M - 42M Glen Allan Recreation Complex Meeting Room 72632 Sep 12 to Dec 5 Mon 9 - 11 am $103.00

Park View Room Sep16 to Dec 2 Fri 12:30 - 2:30 pm $103.00

Crayon crowd Your child has the chance to explore a variety of theme-based art experiences, songs, stories and games in a fun, creative learning environment. This program focuses on having fun while developing social, physical and intellectual skills. Children participate in a number of structured and unstructured activities as they learn through play. Omit Nov 8 & 10 Age: 3Y - 4Y Kinsmen Leisure Centre 72623

Park View Room Sep 13 to Dec 1 Tue/Thu 9 - 11:30 am $238.00

Fall 2011


44

Preschool

Preschool Unparented Hastings Lake - My first preschool

Purple stew

Bring your preschooler to Hastings Lake Community Hall for their first steps in preschool. Our instructors will introduce your child to socializing and play time at their level. There will be crafts, games and story/circle time as well. We look forward to meeting you. Omit Nov 10

Having a hard time chosing a program? Give your child a taste of Purple stew! A variety of creative activities encourage your child to explore, question and have fun in this hands-on discovery program. Omit Nov 8 & 10

Age: 30M to 42M Hastings Lake Community Hall 72627 Sep 15 to Dec 1 Thu 9 - 11:30 pm $115.00

My next step Stepping stones of learning! We will take your child through games, fun and crafts that will build confidence and skills in a comfortable, social atmosphere. Make new friends and earn new skills! Can't wait to meet you! Omit Nov 10 Age: 3Y - 4Y Millennium Place 72638

Gibson Room Sep 15 to Dec 1 Thu 12:30 - 3 pm $124.00

Play and grow One step closer to Pre-K! If your child is not quite ready for Pre-K this will get them in the zone. We look forward to helping develop their fine motor skills and providing lots of socialization to build confidence for the next stage of learning. Omit Nov 8 Age: 3Y - 4Y Millennium Place 72639

Gibson Room Sep 13 to Nov 29 Tue 12:30 - 3 pm $124.00

Preschool adventure Join us twice a week for a preschool adventure. Each class includes outdoor playtime, circle time, crafts, stories and songs. Please dress your child appropriately for outdoor play. Omit Nov 8 & 10 Age: 3Y - 4Y Glen Allan Recreation Complex Meeting Room 72653 Sep 13 to Dec 1 Tue/Thu 12:30 - 3 pm $238.00

Age: 42M - 5Y Kinsmen Leisure Centre 72658

Lake View Room Sep 13 to Nov 29 Tue 12:30 - 3 pm $119.00

Kinsmen Leisure Centre 72657

Teddy bear time

new!

Park View Room Sep 15 to Dec 1 12:30 - 3 pm

Thu $119.00

Relax while your child enjoys an evening program with simple crafts, puzzles and games. Each class will include indoor Preschool Playground time. Bring your favorite stuffed toy as we wrap up each class with a bedtime story! Drop-in is available for $10/class. Omit Nov 10 Age: 3Y - 5Y Kinsmen Leisure Centre 74049

Preschool Playground Sep 15 to Dec 1 Thu 5:45 - 7:45 pm $103.00

Testing! 1 2 3 Discover science in Preschool! Does your child have a natural curiosity about how things work? This program will answer many of those questions. Children will have opportunities to do age appropriate science experiments indoors and out. At the end of the day the children will bring their experiment home to try with you! Omit Nov 10 Age: 3Y - 5Y Kinsmen Leisure Centre 72671

TGIF

Lake View Room Sep 15 to Dec 1 Thu 12:30 - 3 pm $130.00

Calling all four and five year olds! This program challenges your child’s imagination and creativity. Your child will participate in theme based activities including number/letter recognition. Each class includes indoor playground for movement, games and activities. Omit Nov 11 Age: 42M - 5Y Sherwood Park Arena 72672

Art & Crafts Room Sep 16 to Dec 2 Fri 12 - 3 pm $132.00

Hastings Lake - Primed for K

Thrills for threes

Your preschooler will have lots of fun with this program! Socialization is the foundation for successful kids. Along with playing and making new friends, we will introduce them to letters, numbers and other pre-k skills. Weather friendly days will find your child outdoors for active fun. Omit Nov 10

Challenge your three-year old's imagination. This dynamic program includes activity centres designed to encourage expression and creativity. Arts, crafts, discovery centres, an active circle time, story time and mini gym play are all a part of this fun learning experience. Omit Nov 8

Age: 42M - 5Y Hastings Lake Community Hall Sep 15 to Dec 1 Thu 72628 12 - 3 pm $126.00

Age: 30M - 42M Kinsmen Leisure Centre 72673

Look online for the latest changes www.strathcona.ca/recreation

Parkview Room Sep 13 to Nov 29 Tue 1 - 3 pm $103.00


Preschool

45

Preschool Unparented / Kindergarten Readiness Tickle trunk

Pre-K

Come open the tickle trunk! We will share songs, stories and nursery rhymes using puppets, props and more. Class will include crafts, games and mini-gym fun! Omit Nov 10

Prepare your little ones for a great start to kindergarten. Children will learn independence and make new friends. A day at Pre-K includes discovery centers, art experiences, circle time, washroom breaks, and gym time. Other activities will help your child learn skills such as memory, language and letter/number recognition. Please provide a snack for half day programs, or lunch and snack for all day programs. Omit Oct 10, Nov 7, 8, 9, 10 & 11

Age: 3Y - 5Y Ardrossan Recreation Complex Multi Purpose Room 72674 Sep 15 to Dec 1 Thu 9 am - 12 pm $137.00

Tot spot 3 hour This program focuses on movement, imagination, creativity and fun. Your child will enjoy arts & crafts, songs, stories, circle time, games and discovery centres. This is a great opportunity for your child to develop social skills and become more independent while learning through play. Each class includes 30 minutes of gym activity and fitness fun. Omit Nov 9 Age: 3Y - 5Y Strathcona Olympiette Centre Viewing Area 72676 Sep 14 to Nov 30 Wed 9 am - 12 pm $137.00

Trailbusters If your child loves the outdoors, this progam is for them! We will tromp on the trails and play in the park. Class includes indoor play and snack time. We can't wait to have all our trailbusters join us. Omit Oct 10 & Nov 7 Age: 3Y - 5Y Glen Allan Recreation Complex Meeting Room 72677 Sep 12 to Dec 5 Mon 12:30 - 3 pm $124.00

Kindergarten readiness Pre-K Plus Prepare your little ones for a great start to kindergarten. Children will learn independence and make new friends. A day at Pre-K includes discovery centers, art experiences, circle time, washroom breaks, and gym time. Other activities will help your child learn skills such as memory, language and letter/number recognition. Please provide a snack for half day programs, or lunch and snack for all day programs. PLUS: A YogaKids session designed specifically for kids where they will learn about good nutrition and healthy lifestyles as well as developing a healthy body image. Omit Nov 11 Age: 42M - 5Y Strathcona Olympiette Centre Viewing Area 72645 Sep 16 to Dec 2 Fri 9 am - 3 pm $326.00 Kinsmen Leisure Centre Lake View Room 72646 Sep 16 to Dec 2 Fri 9 am - 3 pm $326.00

Age: 42M - 5Y Ardrossan Recreation Complex Multi Purpose Room 73947 Sep 13 to Nov 29 Tue 9 am - 3 pm $302.00 Kinsmen Leisure Centre 72641 72642 Millennium Place 72643 72644 Sherwood Park Arena 72649

Lake View Room Sep 12 to Dec 5 Mon 9 am - 3 pm $302.00 Sep 13 to Dec 1 Tue/Thu 9 am - 12 pm $302.00 Gibson Room Sep 12 to Dec 5 Mon/Wed 12 - 3 pm $302.00 Sep 13 to Dec 1 Tue/Thu 9 - 11:30 am $254.00 Arts & Crafts Room Sep 12 to Dec 5 Mon/Wed 12:30 - 3 pm $254.00

Sherwood Park Arena 72651

Arts & Crafts Room Sep 12 to Dec 5 9 - 11:30 am

Strathcona Olympiette Centre Viewing Area 72647 Sep 12 to Dec 5 9 am - 3 pm 72648 Sep 13 to Nov 29 9 am - 3 pm

Pre-K Francais

Mon/Wed $254.00

Mon $302.00 Tue $302.00

Enjoy all the benefits of a Pre-K program as your child is introduced to the French language through songs, rhymes, stories, arts and crafts, games and play. This program is designed for those who want to explore a second language or may be enrolling in a French Immersion program. Omit Nov 8 & 10 Age: 42M - 5Y Sherwood Park Arena 72652

Arts & Crafts Room Sep 13 to Dec 1 Tue/Thu 9 am - 12 pm $302.00

Fall 2011


46

Sportball

Sportball Welcome to Sportball! Children are introduced to sports, creative games, songs, rhymes, stories, bubble time and much more! Learn the FUNdamentals of soccer, hockey, basketball, baseball, volleyball, tennis and golf.

Sportball junior sportball (parented) Age: 16M - 2Y Sherwood Park Arena Mini Gym 72666 Omit Nov 9 Sep 14 to Nov 23 9 - 9:45 am

Wed $150.00

Sportball

Sportball parent & tot (parented) Age: 2Y - 42M Glen Allan Recreation Complex Strathcona Room 72663 Omit Nov 12 Sep 17 to Nov 26 9:30 - 10:15 am

Sportball multi-sport - girls only (unparented) Sat $150.00

Sportball me and my dad (parented) Age: 30M - 54M Glen Allan Recreation Complex Strathcona Room 72668 Sep 17 to Nov 26 Sat Omit Nov 12 1 - 1:45 pm $150.00

Age: 3Y - 5Y Glen Allan Recreation Complex Strathcona Room 72665 Sep 17 to Nov 26 Sat Omit Nov 12 2 - 3 pm $150.00 Age: 5Y - 9Y Glen Allan Recreation Complex Strathcona Room 74031 Sep 17 to Nov 26 Sat Omit Nov 12 3 - 4 pm $150.00

Sportball multi-sport (unparented) Sportball multi-sport (parented) Age: 2Y - 42M Kinsmen Leisure Centre 72669 Omit Nov 9 Age: 2Y - 42M Sherwood Park Arena 74082 Omit Nov 9

Preschool Playground Sep 14 to Nov 23 Wed 5 - 5:45 pm $150.00

Mini-Gym Sep 14 to Nov 23 9:45 - 10:30 am

Wed $150.00

Age: 2Y - 6Y *Ardrossan Recreation Complex Multi Purpose Room 74053 Sep 17 to Nov 26 Sat Omit Nov 12 9:30 - 10:15 am $150.00 *Note:This program offers a special family fee option: there is a reduced fee for the 2nd and 3rd child enrolled in the program. Age: 2Y - 6Y Ardrossan Recreation Complex Multi Purpose Room 74057 Sep 15 to Nov 24 Thu Omit Nov 10 2:15 - 3 pm $150.00

Age: 30M - 5Y Ardrossan Recreation Complex Multi Purpose Room 74055 Sep 15 to Nov 24 Omit Nov 10 1:15 - 2 pm

Thu $150.00

Age: 3Y - 5Y Ardrossan Recreation Complex Multi Purpose Room 74054 Sep 17 to Nov 26 Omit Nov 12 10:15 - 11:15 pm

Sat $150.00

Age: 42M - 5Y Kinsmen Leisure Centre 72670 Omit Nov 9

Preschool Playground Sep 14 to Nov 23 Wed 6 - 7 pm $150.00

Age: 42M - 5Y Glen Allan Recreation Complex Strathcona Room 72664 Sep17 to Nov 26 Omit Nov 12 10:30 - 11:30 am

Sat $150.00

Age: 5Y - 9Y Ardrossan Recreation Complex Multi Purpose Room 74609 Sep 17 to Nov 26 Omit Nov 12 11:30 - 12:30 pm

Sat $150.00

Age: 5Y - 8Y Glen Allan Recreation Complex Strathcona Room 74029 Sep 17 to Nov 26 Sat Omit Nov 12 11:30 - 12:30 pm $150.00

Registration Starts August 11

Look online for the latest changes www.strathcona.ca/recreation

Age: 5Y - 8Y Kinsmen Leisure Centre 74030

Preschool Playground Sep 14 to Nov 16 Wed 7 - 8 pm $150.00


Youth

47

Fitness / Movement

youth

Fitness new!

Best buddy circuit

Teen Cardio Kickboxing

A great way to start getting active! Register with a friend or make some new ones in this chatting encouraged class. Different circuits each week will combine exercises to improve your strength and endurance. It's so much fun, you won't even notice your working out!

No experience necessary! This high energy workout accomodates all levels, using kicboxing drills without the contact. Leave feeling energized and empowered! Gloves will be provided, or participants can bring their own.

Age: 10Y - 13Y Millennium Place 73979

Hockey dryland

Max 20 Combatives Room Oct 5 to Dec 7 Wed 5 - 5:45 pm $70.00

74627

Age: 8Y - 12Y

Sep 10 to Nov 26 2 - 3 pm

Sat $105.00

74628

Age: 13Y - 15Y

Sep 10 to Nov 26 3 - 4 pm

Sat $105.00

new!

Just like a music mash-up takes all the best songs and fuses them together, this exciting class uses a combination of fitness styles to jump start your health and introduce you to the Millennium Place Wellness Centre! From floor gliders to free weights, track circuits to trendy equipment, you've got a workout the way you want it. Age: 13Y - 17Y Millennium Place 74013

Max 18 Leisure Loft Oct 4 to Dec 6 Tue 4:30 - 5:30 pm $70.00

Youth athlete development

new!

Hockey conditioning shouldn't be confined to the ice! Get powerful, strong, flexible, and agile with a highly certified fitness professional pushing you to your athletic limits. Learn proper exercise technique while you watch your abilities soar! Omit Oct 8 & Nov 12 Max 12 Millennium Place Combatives Room

Mash-Up fitness

Age: 13Y - 16Y Millennium Place 74007

Max 20 Group Cycles Oct 6 to Dec 8 Thu 5 - 6 pm $70.00

new!

Whether you are an elite or recreational athlete, give yourself an edge over the competition in this fast paced class.Work with our highly certified fitness staff to master the ABC'S of athlete development (agility, balance, co-ordination, speed). Omit Oct 8 & Nov 12 Age: 12Y - 15Y Millennium Place 74044

Max 10 Suncor Energy Wellness Centre Sep 10 to Nov 26 Sat 1 - 2 pm $105.00

Movement Breakdancing Come and join one of the newest, funkiest, and most flavor-packed dance classes around! Everyone is invited to take part in this action class which will cover the basics of b-boying (breakdancing) including toprock, uprock, footwork, freezes & style. Breakdancing is back! Age: 12Y - 17Y Max 12 Glen Allan Recreation Complex Strathcona Room 73990 Sep 14 to Nov 16 Wed 4:30 - 5:30 pm $75.00

Fall 2011


48

Wellness - Youth/Teen Movement/Sports

Fall break camps Get off the couch and get involved this Fall Break with these action packed day camps! Spend the day at Millennium Place swimming, skating, playing in the gym and on the soccer fields.Please remember to bring a peanut free lunch and 2 snacks, water bottle, swimming suit, towel, change for a locker, comfortable clothes and clean, indoor running shoes. Note: Pre- care will be from 8:30 - 9a.m. and Post-care will be from 4 - 4:30p.m. Age: 8Y - 12Y Millennium Place 73996 73997 73998

Max 30 Activity Room 1 9 - 4 pm $38.00 Nov 7 Mon Nov 8 Tue Nov 9 Wed

Fencing NOTE: Equipment pick up will be at Millennium Place on September 8 at 6 - 8 pm or September 10 at 10am - noon. Please bring an equipment deposit cheque of $400.00 made payable to Strathcona County or a credit card number. Deposit will be refunded at the end of the session once all the equipment has been returned.

Fencing - beginner Experience the excitement of a sophisticated duel with swords. In this class you are introduced to the foil. Seize the opportunity to learn the basic skills and moves of this fast Olympic sport. Age: 9Y - 18Y Max 24 Campbelltown Elementary Gym 73999 Sep 15 to Nov 17 Thu 6 - 7:15 pm $115.00

Fencing - novice/intermediate

Is gym your favorite subject in school? Let the fun continue with a mixed bag of exciting activities.Tag games, bean bags, rubber chickens and more!

Feel the rush as you continue to develop fast, athletic moves and start to specialize in either the epee or sabre. Also, improve your coordination, strength, and speed, while beginning to work on personal tactics and strategies. Please register for this class only with the instructor’s recommendation.

Age: 7Y - 9Y Madonna School 74652

Age: 9Y - 18Y Max 24 Campbelltown Elementary Gym 74000 Sep 15 to Nov 17 Thu 7:15 - 8:30 pm $115.00

Gym 2.0

new!

Max 12 Gym Sep 13 to Nov 22 Tue 7:30 - 8:30 pm $75.00

Zumbatomic Zumbatomic is a fast-forward fusion of the Zumba program, but especially for kids! These high-octane workouts are designed to max out on fun and fitness while combining moves from salsa, cumbia, reggaeton, hip-hop and more. Kids can't wait to get into the Zumbatomic groove! Max 15 Glen Allan Recreation Complex Strathcona Room Sep 16 to Nov 25 Fri 74047 Age: 6Y - 8Y 4:30 - 5:15 pm $105.00 74048 Age: 9Y - 12Y 5:20 - 6:05 pm $105.00

Sports Dodgeball Dip, Duck, Dodge and Dive! This class is sure to get the sweat flowing and the smiles going as you pick a target, take aim and fire away. Max 16 Father Kenneth Kearns Gym Sep 15 to Nov 24 Thu 73993 10Y - 13Y 8 - 8:45 pm $65.00 73994 12Y - 15Y 8:45 - 9:30 pm $65.00

Floor hockey Give your kids a taste of a sport that makes Canadians go wild--hockey with a twist. This fun program gives kids plenty of time to hang out with friends, learn the value of teamwork and practice their skills as they pass, shoot, and score. Omit Oct 7, 8 & Nov 11, 12 Max 20 Mills Haven Elementary Gym Sep 16 to Nov 25 Fri 74001 Age: 6Y - 9Y 6 - 7:15 pm $65.00 74002 Age: 9Y -12Y 7:15 - 8:30 pm $65.00 74005 Age: 13Y -16Y 8:30 - 9:45 pm $65.00 74003 74004

Sep 17 to Nov 26 Age: 6Y - 9Y 9:30 - 10:30 am Age: 9Y - 12Y 10:45 - 11:45 am

Badminton - advanced Have you been looking for a real challenge on the badminton court? Meet your match here. Perfect your drives, drops, smashes and kills against some of the most advanced competition in the County. Are you up for the challenge? Shuttles and racquets are supplied. Please note that this class is for advanced badminton participants. Omit Oct 10 Age: 14Y - 17Y Wes Hosford Elementary 73972

Look online for the latest changes www.strathcona.ab.ca/recreation

Sat $65.00 $65.00

Max 12 Gym Sep 12 to Nov 28 Mon 6:15 - 7:30 pm $90.00


49

Wellness - Youth/Teen Sports / Special Interest

Badminton - intermediate Take your badminton skills to the next level in the world's fastest racquet sport. Advance your play strategy through fun singles and doubles matches. Shuttles and racquets are supplied. Age: 12Y - 15Y Max 12 Woodbridge Farms Elementary Gym 73976 Sep 14 to Nov 23 Wed 6 - 7 pm $88.00

Badminton - beginner

Get together with friends and discover this fun sport that can be played at your own pace. New skills, new drills, new people, and a variety of games will have you running, jumping, twisting, stretching, smashing, and smiling! Shuttles and racquets are supplied. Max 12 Sherwood Heights Jr. High Gym Sep 15 to Nov 24 Thu 73975 8Y - 11Y 6:15 - 7:15 pm $77.00 Wes Hosford Elementary Gym Sep 13 to Nov 22 Tue 73973 10Y - 12Y 6:15 - 7:30 pm $88.00 73974 12Y - 14Y 7:30 - 8:45 pm $88.00

Basketball Want to learn basketball basics or just brush up on your skills? This class will combine drills, 3 on 3 and game play for a good workout and a great time. Father Kenneth Kearns Gym 73977 Age: 7Y - 9Y Sep 14 to Nov 23 Beginner 7:15 - 8:15 pm 73978 Age: 10Y - 14Y Sep 14 to Nov 23 Intermediate 8:15 - 9:15 pm

Wed $75.00 Wed $75.00

Madonna School 74829 Age: 9Y - 13Y Beginner

Tue $75.00

Gym Sep 13 to Nov 22 8:30 - 9:30 pm

Max 12

Volleyball This class is for those who would like to prepare for Junior High Volleyball. Practice skills and game play in this fun and friendly environment as you get better acquainted with this popular sport. Omit Oct 8 & Nov 12 Max 14 Lakeland Ridge Gym 74034 Age: 10Y - 13Y Sep 17 to Nov 26 Sat Beginner 1:15 - 2:30 pm $68.00 74035 Age: 11Y - 14Y Sep 17 to Nov 26 Sat Intermediate 2:30 - 3:45 pm $68.00

Water polo Water polo is a great team sport with similarities to basketball, team handball and soccer. Jump in and try this sport for a good workout and a great time! Participants must be able to swim 25 meters unassisted and tread water. Omit Oct 9 Age: 10Y - 16Y Millennium Place 74036

Max 15 Lane 1 Oct 2 to Nov 13 Sun 10 - 11 am $45.00

Special Interest

Dove Real Beauty Workshop

Did you know that only 2% of women in the world describe themselves as beautiful? This workshop encourages girls to embrace their own unique beauty and build their self-confidence. A healthy lunch will be provided, with an interactive session with a registered dietician. Note: Each registration includes one girl and their mentor. Age: 8Y - 13Y Kinsmen Leisure Centre 74033

Max 20 Lake View Room Oct 1 Sat 9:30 - 1:30 am $40.00

Learn to play racquetball This is a great class for the new player. You will receive instruction on rules, serving, basic shots, and game strategy. Actual game play will help you keep fit while learning. Equipment is supplied. Omit Oct 8 & Nov 12 Age: 11Y+ Glen Allan Recreation Complex Racquet Court 3 Sep 17 to Dec 10 74009 9:30 - 10:30 am

Max 8 Sat $117.00

Intermediate racquetball Take your raquetball skills to the next level! This class will provide you with a chance to improve your basic skills as well as the oppurtunity to learn new ones. Racquetball fundamentals, shot selection, and game strategy will be covered. Actual games in each class allow you to practice as you learn and improve. Equipment is supplied. Omit Oct 8 & Nov 12 Age: 11Y+ Max 8 Glen Allan Recreation Complex Racquet Court 3 74008 Sep 17 to Dec 10 Sat 10:30 am - 11:30 am $117.00

Advanced racquetball If you want to get serious about improving your tournament results, look no further! Learn what it takes to out play (and out think) your opponent with plenty of one on one coaching time. Age: 11Y+ Max 8 Glen Allan Recreation Complex Racquet Court 3 74010 Sep 17 to Dec 10 Sat 11:30 am - 12:30 pm $117.00

Registration starts August 11

Fall 2011


50

Wellness - Youth/Teen

Drop-In

Mind & Body/Skating /Drop-In Mind & Body Yoga

This class will focus on your inner power, re-energize and use moves that improve muscle strength, posture, flexibility and body tone. Find your inner peace. Age: 13Y - 17Y Max 20 Glen Allan Recreation Complex Strathcona Room 74037 Sep 13 to Nov 15 Tue 4:45 - 5:45 pm $80.00

Yoga safari Take an imaginary trip through the jungle as we explore this amazing world through the eyes of the animals. Learn how it feels to be a lion, a monkey, a bear, and even a warrior as we bring their power to life. Follow it by relaxing on the beach, and then cuddle up with a good story staring our favorite animal friends. Omit Oct 10 Age: 6Y - 12Y Max 20 Glen Allan Recreation Complex Strathcona Room 74038 Sep 12 to Nov 21 Mon 5 - 6 pm $80.00

A facilitator will be on the field during drop-in times to help organize the activities. Drop in fees apply.

Teen chill night

On these nights, areas of Millennium place become more than teen friendly, they become teen only! Age: 12Y - 17Y Millennium Place

Power skating

Omit Oct 8 & Nov 12

Drop-In soccer

Max 20 Mon $122.00 $122.00

Girls in the game Interested in ice sports? This class will provide an introduction to hockey and ringette for girls wanting to see what these sports are about. Basic skills and drills and scrimmages are covered as girls learn to play both sports in a comfortable smaller group setting. Basic equipment required, including a hockey stick. Age: 6Y - 8Y Strathcona Olympiette Centre 74006 Oct 15 to Dec 17 8:30 - 9:15 am

Max 12 Sat $70.00

Starter shinny Play and fun are the name of the game as kids get their first taste of hockey! Basic hockey skills and drills are covered as kids learn the rules, and enjoy playing in a comfortable smaller group setting. Participants should have basic skating skills. Full equipment required. Age: 6Y - 8Y Strathcona Olympiette Centre Oct 15 to Dec 17 7:45 - 8:30 am 74032 74059 9:30 - 10:15 am

Look online for the latest changes www.strathcona.ab.ca/recreation

Max 12 Sat $70.00 $70.00

Fri

Omit Oct 8 & Nov 12

Skating

Strathcona Olympiette Centre Oct 17 to Dec 19 74016 7Y - 10Y 5:45 - 6:30 pm 74017 9Y - 14Y 6:30 - 7:15 pm

Remax Field, pool 7 - 11:30 pm Oct 21 Nov 25 Dec 16

Drop-In dodgeball Age: 12Y - 17Y Millennium Place

Power skating helps to improve your individual skating technique as it relates to hockey or ringette. Discover drills that are both fun and challenging. Participants must have basic skating skills. Full equipment including sticks is required. Pucks and rings will be provided.

valid

Age: 12Y - 17Y Millennium Place

Drop-In sports

Field 2 8:45 - 9:45 pm Sep 24 to Nov 26

Sat

Remax Field 8:30 - 9:30 pm Sep 24 to Nov 26

Sat

Omit Oct 10 Age: 12Y - 17Y Millennium Place

Remax Field B - North 6:30 - 7:25 pm Sep 26 to Nov 28 Mon

Shinny hockey Let's play hockey! We'll reintroduce the elements of play and fun into ice hockey and forget about competition in this recreational program. Kids will get plenty of ice time to practice skills as we take the game of pond hockey from outdoors to indoors. A facilitator is on the ice to organize playing time and activities. Full equipment required. Age: 8Y - 12Y Moyer Recreation Centre 74011

Josephburg Oct 15 to Dec 17 10:30 - 11:30 am

Age: 12Y - 17Y Moyer Recreation Centre 74012

Josephburg Oct 15 to Dec 17 11:30 - 12:30 pm

Age: 8Y - 13Y Glen Allan Recreation Complex 74018 Oct 16 to Dec 18 12:45 - 1:45 pm

Max 20 Sat $100.00 Max 20 Sat $100.00 Max 20 Sun $100.00


51

Wellness - Youth/Teen Skating /Nutrition

Blazing blades

Slide & glide - parented

This is a great class for kids to build on and refine their skating skills learned in Born to Blade. They will work at their own pace in a fun and comfortable atmosphere. Helmets are mandatory. Max 10 Millennium Place Sprite Arena 2 Oct 14 to Dec 16 Fri 6 - 6:45 pm $100.00 73981 Age 6Y - 8Y 73982 Age 8Y - 10Y 73983 Age 11Y - 14Y

Do you want to make sure your child embraces the ice with open arms? What better way to accomplish this than to spend quality time together playing activities and games on skates! Start your child off with a foundation they can build on. Helmets are mandatory for both children and parents. Omit Oct 29 & Nov 11

Born to blade This class is perfect for the child who is ready to venture onto the ice without mom or dad's help and can skate the width of the ice. If your child may be interested in hockey, ringette, or figure skating, then test the icy waters here. Your child can build on existing basic skills, have fun, and develop self-confidence all at once. Helmets are mandatory. Omit Oct 29 & Nov 11 Age 4Y - 6Y Millennium Place 73985 73986

Max 12 Sprite Arena 2 Oct 15 to Dec 17 Sat 9:30 - 10:05 am $85.00 11:30 am - 12:05 pm $85.00

Age 6Y - 9Y Millennium Place 73984 73987

Max 12 Sprite Arena 2 Oct 14 to Dec 16 Fri 5:30 - 6pm $85.00 Oct 15 to Dec 17 Sat 10:10 - 10:45 am $85.00

Age 7Y - 10Y Millennium Place 73988

Max 12 Sprite Arena 2 Oct 15 to Dec 17 Sat 10:50 - 11:25 am $85.00

Age 8Y - 12Y Millennium Place 73989

Max 12 Sprite Arena 2 Oct 15 to Dec 17 Sat 12:10 - 12:45 pm $85.00

areYou pluggedin?

Age: 32M - 4Y Millennium Place 74019

Sprite Arena 2 Oct 14 to Dec 16 5:30 - 6 pm

Max 15

Age: 32Y - 5Y Millennium Place 74021 74022

Leisure Ice Oct 15 to Dec 17 8 - 8:35 am 9:30 - 10:05 am

Sat $85.00 $85.00

Age: 32Y - 5Y 74058

8:40 - 9:15 am

Max 20 $85.00

Age 3Y - 5Y Millennium Place 74024

Sprite Arena 2 Oct 15 to Dec 17 10:10 - 10:45 am

Max 20

Age: 4Y - 5Y Millennium Place 74020 74026

Sprite Arena 2 Oct 14 to Dec 16 6:05 - 6:35 pm Oct 15 to Dec 17 10:50 - 11:25 am

Fri $85.00 Max 30

Sat $85.00 Max 12 Fri $85.00 Sat $85.00

Nutrition Nutrition exploration

new!

Join our registered dietitian and learn all about building a healthy body in this fun interactive class! Healthy eating, food groups, and more will be covered in these hands on sessions featuring a cooking demo and a sample meal each week. Each week brings new recipes and new adventures! Age: 10Y - 15Y Community Facilities 74610

Max 10 Philosophy Nutrition Sep 12 to Oct 24 Mon 4:30 - 6 pm $165.00

74611

Nov 7 to Dec 12 4:30 - 6 pm

Mon $165.00

If you are in grade 7 -12 Here is your chance to get connected! Drop by for an afternoon of activities, music, food, prizes and more! Saturday, October 22, 2011 1 pm – 4 pm @ the Community Centre Agora For more information call the Strathcona County Library at

780-410-8600 www.strathcona.ca/youth

Strathcona County

LIBRARY

Fall 2011


52

Wellness - Adult/Older Adult Fitness

adult/older adult Fitness Fresh start series

new!

Ardrossan fitness

Welcome to our Fresh Start Series of classes designed for the new exerciser or those just getting back into fitness. Our fresh start classes are shorter and less intense at 30 minutes and will slowly help you build up your cardiovascular fitness and strength. Omit Oct 8,10 & Nov 11, 12

Are you looking for a friendly fitness class with a lot of fun? Get a workout that involves power walking, step and muscle conditioning. End off the class on a perfect note with coffee afterwards. Omit Sep 27 & 29

Age: 16Y+ Millennium Place Leisure loft 10:30 - 11 am 74210 Strength Mon Sep 19 to Oct 31 74211 Basic bootcamp Wed Sep 21 to Oct 26 74212 Cardio mix Fri Sep 23 to Oct 28 74213 Strength Mon Nov 7 to Dec 12 74214 Basic bootcamp Wed Nov 2 to Dec 7 74215 Cardio mix Fri Nov 4 to Dec 9

Age: 16Y+ Ardrossan Recreation Complex Hall 9:30 - 10:30 am 70582 Sep 13 to Dec 13

Max 12

$31.50 $31.50 $31.50 $31.50 $31.50 $26.25

Millennium Place Suncor Energy Wellness Centre 8:30 - 9:15 am Sat 74725 Free weights/machines Sep 17 to Oct 29 $45.00 74726 Free weights/machines Nov 5 to Dec 10 $37.50

MOC cardio rebound

new!

Discover this low-impact, high-results class on a specialized trampoline with easy to follow, safe and effective aerobic moves coordinated to music. You'll have a blast while building bone and muscle density and improving coordination and balance. Age: 16Y+ Millennium Place 74602 74603

Group Fitness Studio 10:10 - 11:10 am Sep 13 to Oct 18 Oct 25 to Nov 29

Look online for the latest changes www.strathcona.ca/recreation

Max 15 Tue $54.00 $54.00

Max 15 Tue $77.00

70583

9:30 - 10:30 am Thu Sep 15 to Dec 15 $77.00

70584

9:30 - 10:30 am Sep 13 to Dec 15

Tue/Thu $136.50

Physique This retro inspired 55-minute class focuses on strengthening the smaller muscle groups that help to create lean and sculpted bodies. It's lightweight, high rep exercises set to quick tempo music that inspires. Omit Oct 10 Age: 16Y+ Millennium Place 70812

Max 17 Leisure Loft 9:05 - 10 am Mon Sep 12 to Dec 12 $104.00

70815

10:05 - 11 am Sep 15 to Dec 8

Millennium Place 70813 70814

Group Fitness Studio 6:05 - 7 am Tue Sep 13 to Oct 25 $56.00 Nov 1 to Dec 6 $48.00

Thu $104.00


53

Wellness - Adult/Older Adult Fitness

The Total Wellpower Package

Advanced bootcamp

Begin making important lifestyle changes and become a healthier YOU in this all-inclusive 13-week program. This program includes an initial and final fitness assessment, a custom exercise program, one-on-one training session(s) per week with a Certified Personal Trainer, two healthy nutrition workshops, and weekly classes to sample exclusively for the total wellpower group. Facility admission required. Questions? Call 780-416-7229.

Take your fitness to a new level in this challenging, conditioning workout. Power, speed, strength, agility and quickness are all put to the limits in this training class that combines functional, sports-related movements with traditional bootcamp drills. Omit Oct 10 & Nov 11

Age: 16Y+ Millennium Place Starts Sep 14 70856 1 one-on-one session/week 70857 2 one-on-one sessions/week

Water bootcamp

Max 20 Wed $500.00 $925.00

Get all the challenging components of bootcamp - higher intensity intervals and calorie burning exercises such as sprints, presses and jumping jacks but in the more joint friendly setting of the pool. Omit Oct 10

Age: 16Y+ Millennium Place 70575

Max 25 Group Fitness Studio 6 - 7 pm Mon Sep 12 to Dec 12 $119.00

70576

6 - 7 am Oct 17 to Dec 5

Mon $82.00

70577

Wed $73.00

6 - 7 am Oct 19 to Dec 7

Glen Allan Recreation Complex Strathcona Room 6 - 7 am 70578 Oct 21 to Dec 9

Fri $64.00

Age: 16Y+ Kinsmen Leisure Centre 70911

Pool 8:30 - 9:30 pm Sep 12 to Dec 12

Max 20

Outdoor bootcamp

Mon $110.50

Taking it outdoors - where bootcamps were meant to be - you will run, jump, push, pull and crawl your way to becoming a stronger, leaner machine. Mental toughness is required. Physical strength... we'll take care of that.

70912

Wed $110.50

8:30 - 9:30 pm Sep 14 to Dec 7

FAB - fitness and beyond This complete workout for all fitness levels incorporates strength and toning exercises, flexibility, and a challenging cardio blend that may include walking, dance moves, boxing, step and gliding- all to the sounds of the 60's-90's. Omit Oct 10 Age: 16Y+ Brentwood Elementary School 7:30 - 8:30 pm 70762 Sep 12 to Nov 28 70763

Max 25 Mon $77.00

7:30 - 8:30 pm Wed Sep 14 to Nov 30 $84.00

Glen Allan Recreation Complex 70764

Strathcona Room 7:15 - 8:15 pm Sep 13 to Dec 6

Tue $91.00

70765

7:30 - 8:30 pm Sep 15 to Dec 8

Thu $91.00

Passionate about exercise?

Share your excitement and inspire others to lead an active lifestyle by becoming a fitness leader. Certified fitness leaders can instruct group exercise classes and specialize in areas such as aquatics, older adult, group cycle and more! Please call 780-416-7233 for more information on becoming a certified fitness instructor.

Age: 16Y+ Glen Allan Recreation Complex 6 - 7 am 74075 Sep 12 to Oct 3

Mon $36.50

74073

6 - 7 am Sep 7 to Oct 12

Wed $55.00

74074

6 - 7 am Sep 9 to Oct 14

Fri $55.00

Max 20

2nd annual

g n i v i g s k n Tha

Charity Workout

9 - 10:30 a.m. Millennium Place

Come join this special workout for a great cause with a team of our instructors. To attend, please bring donations for the Strathcona County Food Bank.

Fall 2011


54

Wellness - Adult/Older Adult Sports / Skating

Sports

Triathlon training

Badminton Pick up a racquet, stay fit, and learn something new. This class will cover various techniques and game play ideal for the beginner as well those with recreational experience. Omit Oct 10 Age: 16Y+ Wes Hosford Elementary 7:30 - 8:45 pm 70598 Advanced Sep 12 to Nov 21 Woodbridge Farms Elementary 7 - 8 pm 70599 All levels Sep 14 to Nov 23 Sherwood Heights Junior High 7:15 - 8:15 pm 70600 All levels Sep 15 to Nov 24

Max 12 Mon $95.00 Wed $90.00 Thu $90.00

Ladies recreational basketball If you're interested in playing a seriously fun sport where age, height and ability don't matter, then you're the player we want.You will get a great workout and see your game skills improve. Balanced teams are created each night to keep things fair and interesting. Drop-in available for $7.50 per class.

Customize your triathlon training from a series of classes designed to help you improve your conditioning and technique in all three disciplines. Join us for any or all of these classes - intense cycle workouts, expert swim coaching and Saturday morning strength circuits with a focus on cycling and running. Omit Oct 8, Nov 11 & 12 Age: 16Y+ Millennium Place 70871 Tri-bike 70872 Tri-circuit 70877 Tri-swim 70875 Tri-swim 70873 Tri-swim 70874 Tri-swim 70876 Tri-swim

Group Cycles 8 - 8:45 pm Sep 29 to Dec 8 8:15 - 9:15 am Oct 1 to Dec 10 Pool 5:30 - 7 am Sep 26 to Dec 12 5:30 - 7 am Sep 27 to Dec 6 10:30 - 11:30 am Sep 27 to Dec 6 10:15 - 11:15 am Sep 29 to Dec 8 5:30 - 7 am Sep 30 to Dec 9

Max 16 Thu $82.50 Sat $67.50 Mon $93.50 Tue $93.50 Tue $82.50 Thu $93.50 Fri $85.00

Age: 16Y+ Max 18 Woodbridge Farms Elementary 8:30 - 9:45 pm Wed 70799 Sep 14 to Nov 30 $72.00

*For other cycle options check out our cycle classes on page 55.

Adult power skate/learn to play hockey

Adult swim training Do you want to take your swimming to the next level? Are you tired of putting in the laps but not advancing? Come join the Sherwood Park Masters where all you need is a passion for swimming and a strong desire for improvement and fun. Omit Oct 10 Age: 16Y+ Millennium Place 70805

Pool 7:30 - 9 pm Sep 26 to Dec 12

70806

Max 30 Mon $93.50

8:45 - 10:15 pm Wed Sep 28 to Dec 14 $102.00

Registration starts August 11

Look online for the latest changes www.strathcona.ca/recreation

Skating Work on your skating technique and hockey skills with Jim Fleming. Learn proper body control and positioning to improve your skating skills while developing hockey essentials like stick handling, puck control and shooting. Full equipment including sticks is required. Pucks will be provided. Age: 16Y+ Strathcona Olympiette Centre Ice - Main 7:30 - 8:30 pm 70570 Oct 17 to Dec 19

Mon $137.00

70571

Mon $137.00

8:45 - 9:45 pm Oct 17 to Dec 19

Max 20

Beginner skate/stroke improvement This is a skating program for everyone! If you are a beginner or need to brush up on the basics, then this is the perfect class for you. Develop and improve skills at your own pace while socializing and having fun! Helmets are mandatory. Age: 16Y+ Glen Allan Recreation Complex Arena 10 - 11 am Oct 12 to Dec 14 70601

Max 12 Wed $95.00


Wellness - Adult/Older Adult

55

Indoor Group Cycling

Indoor Group Cycling

Cycle circuit

Cycle & bells

Group cycling is a simulated road cycling class conducted on specially designed bikes. Build strength, power and endurance in a class that is great for everyone from first time exercisers to serious cyclists.

This circuit style class adds in a variety of challenging strength based exercises. Omit Oct 10

Get on board with the kettlebell craze with 30 minutes of cycling combined with various kettlebell swings and lifts and watch your fitness level progress. Omit Oct 9, Nov 11 & 13 Age: 16Y+ Max 16 Millennium Place Group Cycles 9:15 - 10:15 am Fri 70652 Sep 16 to Dec 9 $120.00

Cycle 30 and 45 Omit Oct 9, 10, & Nov 13 Age: 16Y+ Max 18 Millennium Place Group Cycles 6:15 - 7 pm Mon 70774 Sep 12 to Dec 12 $97.50 70775

7:15 - 8 pm Mon Sep 12 to Dec 12 $97.50

70776

12 - 12:45 pm Tue Sep 13 to Dec 6 $97.50

70777

5:20 - 6:05 pm Tue Sep 13 to Dec 6 $97.50

70778

6:15 - 7 pm Wed Sep 14 to Dec 7 $97.50

70779

9:15 - 10 am Sun Sep 18 to Dec 11 $82.50

Max 14 GARC Strathcona Room 12:05 - 12:35 pm Tue 70780 Sep 13 to Dec 6 $80.00

Cycle swim Challenge yourself on land and water with a 30 minute sweat-inducing cycle followed by a 45 minute fitness swim. Age: 16Y+ Max 15 Millennium Place Group Cycles 8:15 - 9:45 pm Tue 70690 Sep 27 to Dec 6 $106.00

Cycle TRX A 30 minute cycle combined with a 30 minute strength workout using the TRX - a suspension training system for Total body Resistance Xercise. Omit Oct 7 & Nov 11 Age: 16Y+ Max 12 Millennium Place Group Cycles 6:15 - 7:15 pm Tue Sep 13 to Dec 6 $123.50 70693 70694

5 - 6 pm Fri Sep 16 to Dec 9 $104.50

Age: 16Y+ Max 17 Millennium Place Group Cycles 9:15 - 10:15 am Mon 70684 Sep 12 to Dec 12 $110.50 70685 GARC 74750

8:15 - 9:15 pm Mon Sep 12 to Dec 12 $110.50 Strathcona Room Max 14 8 - 9 pm Wed Sep 14 to Dec 7 $110.50

Cycle 6 pack Follow up your cycle workout with 15 minutes of belly busting abdominals. Omit Oct 8 & Nov 12 Age: 16Y+ Max 17 Millennium Place Group Cycles 7:15 - 8:15 pm Wed 70658 Sep 14 to Dec 7 $110.50 70660

10 - 11 am Thu Sep 15 to Dec 8 $110.50

9:30 - 10:30 am Sat 70661 Sep 17 to Dec 10 $93.50 Max 14 GARC Strathcona Room 6 - 7 am Thu 70662 Sep 15 to Dec 8 $110.50

70654

6:30 - 7:30 pm Sun Sep 18 to Dec 11 $110.00

Cycle performance Geared for the serious rider where drills are designed to enhance your cycling power and endurance. Note: formerly The Powerful Cyclist. Omit Oct 10 Age 16Y+ Max 18 Millennium Place Group Cycles 6 - 6:45 am Mon 74079 Sep 12 to Dec 12 $97.50 70855

9:15 - 10:15 am Tue Sep 13 to Dec 6 $110.50

70853

7 - 8 pm Tue Sep 13 to Dec 6 $110.50

74080

6 - 6:45 am Wed Sep 14 to Dec 7 $97.50

70854

6:45 - 7:45 pm Thu Sep 15 to Dec 8 $110.50

Cycle buns and bellies

Cycle bootcamp

A combo of two popular classes; cycling followed by a buns and bellies toning session. Omit Oct 9, 10 & Nov 13

This invigorating session has a portion dedicated to off-bike training for strength and power.

Age: 16Y+ Max 17 Millennium Place Group Cycles 5:30 - 6:30 pm Mon 70675 Sep 12 to Dec 12 $110.50 70677

8:15 - 9:15 pm Wed Sep 14 to Dec 7 $110.50

70678

5:45 - 6:45 pm Thu Sep 15 to Dec 8 $110.50

70679

10:15 - 11:15 am Sun Sep 18 to Dec 11 $93.50

Max 14 GARC Strathcona Room 8:30 - 9:30 pm Tue 70676 Sep 13 to Dec 6 $110.50

Age 16Y+ Max 18 Millennium Place Group Cycles 7 - 8:30 am Sat 70665 Sep 24 $11.50 70666 Oct 1 70667 Oct 15 70668 Oct 22 70670 Oct 29 70671 Nov 5 70672 Nov 19 70673 Nov 26 73875 Dec 3 73876 Dec 10

Fall 2011


56

Wellness - Adult/Older Adult

Learn How Workshops/Pre-natal & Post-natal

learn how

Pre-natal & Post-natal Baby worx

Foam Roller

Our stroller based fitness classes are good for all levels of fitness so you can step it up or ease into it, but the goal is the same - a fun, challenging workout with baby at your side. Drop-in is available for $9 per class. Omit Sep 30, Oct 10 & Nov 11

workshops

Make greater gains in flexibility and overall performance, while helping to reduce injuries. Learn a variety of exercises for the often 'over-used under-stretched' muscles in our upper and lower bodies. Age 16Y+ Millennium Place 70768 70769

Leisure Loft 11 - 11:45 am Sep 24 Nov 13

Max 12 Sat $7.50 $7.50

Kettlebells Learn how to incorporate the kettlebells into your workouts in this 90-minute workshop.You'll learn several swing variations, lifts and presses for new strength and conditioning ideas. Age 16Y+ Millennium Place 70797 70798

Combatives Room 10 - 11:30 am Oct 23 Nov 20

Sun $20.00 $20.00

This workshop will introduce you to the BOSU ball, stability ball, and medicine ball - three great pieces of equipment for core and full-body strength training along with exercises to jumpstart your heart rate. Combatives Room 10 - 11:30 am Sep 25 Nov 27

Max 12 Sun $12.50 $12.50

TRX Learn how to incorporate the TRX suspension training system into your workouts. TRX means Total body Resistance eXercise and you'll come away with many new challenging exercises - suitable for all fitness levels. Age 16Y+ Millennium Place 70893 70894

Combatives Room 10 - 11:30 am Oct 2 Nov 6

Look online for the latest changes www.strathcona.ca/recreation

Max 40 Field 2 10:15 - 11:15 am Mon Sep 12 to Dec 12 $97.50 10:15 - 11:15 am Tue Sep 6 to Dec 6 $105.00 10:15 - 11:15 am Wed Sep 7 to Dec 7 $105.00 10:15 - 11:15 am Thu Sep 15 to Dec 8 $97.50 1:15 - 2:15 pm Thu Sep 15 to Dec 8 $97.50 10:15 - 11:15 am Fri Sep 16 to Dec 9 $82.50

Max 12

Triple ball

Age 16Y+ Millennium Place 74723 74724

Age: 16Y+ Millennium Place 70589 70590 70591 70592 70593 73879

Max 12 Sun $20.00 $20.00

Baby worx H2O Introduce your baby to water in this great fitness class! This program is designed for babies 6 months and older; for your baby’s safety, neck stability is required; one baby/adult is permitted; please bring your baby floats and swim diapers. Age: 16Y+ Kinsmen Leisure Centre 70594

Pool 2:30 - 3:30 pm Oct 18 to Dec 6

Tue $68.00

70595

Wed $68.00

10:30 - 11:30 am Oct 19 to Dec 7

Max 20

Hawt salsa mama™ Mamas take your HAWT-ness to a whole new degree with Latin beats! With babies cuddled safely in a baby carrier, Salsa Mamas will sweat in this post natal fitness program. This class fuses cardiovascular conditioning, with Salsa, Samba, Merengue, and Cha cha dance styles. Omit Nov 11 Age: 16Y+ Millennium Place 70834 70835

Group Fitness Studio 11:30 am - 12:30 pm Sep 16 to Oct 21 Oct 28 to Dec 9

Max 20 Fri $75.00 $75.00


57

Wellness - Adult/Older Adult

Pre-natal & Post-natal/Strength & Conditioning Pre-natal fitness

Strength & Conditioning

Are you a soon-to-be mom? Specially designed to meet the needs of pregnant women, this class includes cardio training, muscle strengthening and stretching with expert instruction. Doctor's consent is recommended. Omit Oct 8, 10 & Nov 12

Glutes, guts and guns

Age: 16Y+ Millennium Place 70822 70823

Leisure Loft 6:45 - 7:30 pm Sep 12 to Oct 31 Nov 7 to Dec 12

Max 17 Mon $52.50 $45.00

74771 74772

7 - 7:45 pm Sep 14 to Oct 26 Nov 2 to Dec 7

Wed $52.50 $45.00

70824 70825

9:15 - 10 am Sep 17 to Oct 29 Nov 5 to Dec 10

Sat $45.00 $37.50

Pre-natal yoga Yoga is a safe and effective form of exercise for pregnant women. Take time for yourself while improving your strength, flexibility and relaxation in preparation for the big day. Doctor's consent is recommended. Age: 16Y+ Kinsmen Leisure Centre 70826 70827

Preschool Playground 6 - 7 pm Sep 13 to Oct 25 Nov 1 to Dec 6

Max 15 Tue $63.00 $54.00

new!

Train it all in this strength and toning based class with a wide blend of exercises and equipment to keep your muscles challenged. Omit Oct 10 Age: 16Y+ Millennium Place 73971 74076

Max 17 Leisure Loft 7:45 - 8:30 pm Mon Sep 12 to Oct 31 $52.50 Nov 7 to Dec 12 $45.00

74077 74078

7 - 7:45 pm Sep 15 to Oct 27 Nov 3 to Dec 8

Thu $52.50 $45.00

Buns and bellies Buns and bellies is the ultimate toner, focusing on abdominals, hips, glutes and thighs. Strong abdominal and lower body muscles are critical for core stability, balance, and posture. Omit Oct 10 Age: 16Y+ Glen Allan Recreation Complex Strathcona Room 8:30 - 9:15 pm 70612 Sep 12 to Dec 12 7 - 7:45 pm 70613 Sep 14 to Dec 7

Mon $97.50 Wed $97.50

Millennium Place 70615 70614

Thu $90.00 Thu $90.00

Leisure Loft 9:10 - 9:55 am Sep 22 to Dec 8 8 - 8:45 pm Sep 22 to Dec 8

Max 26

Total body training This is calorie-burning weight training that's simple, fast, continuous and fun. Be ready for challenging cardio based intervals inbetween strength sets. Exercises are easy to modify - all levels welcome. Omit Oct 8, 9 & Nov 12, 13

Registration starts August 11

Age: 16Y+ Millennium Place 70862 70864

Max 17 Leisure Loft 5 - 5:45 pm Wed Sep 14 to Dec 7 $97.50 9:45 - 10:30 am Sun Sep 18 to Dec 11 $82.50

Millennium Place 70861 70863

Max 25 Group Fitness Studio 4:30 - 5:15 pm Tue Sep 13 to Dec 6 $97.50 9:15 - 10 am Sat Sep 17 to Dec 10 $82.50

Fall 2011


58

Wellness - Adult/Older Adult Strength & Conditioning

Cardio kickboxing

TRX circuit

Get fit and have fun while learning boxing and kickboxing drills and combinations using focus pads, partner training and bodyweight conditioning exercises. It's non-contact, but working up a sweat is mandatory. Bag gloves will be provided. Omit Oct 9 & Nov 13

It's the total body strength training of the TRX and much more. Medicine balls, the BOSU, agility ladders and hurdles as well as skipping ropes are some of the training tools you'll find in this circuit style class. Omit Nov 11

Age: 16Y+ Millennium Place 74063

Max 16 9:15 - 10:15 am Tue Sep 13 to Dec 6 $123.50

74065

5:30 - 6:30 pm Sep 13 to Dec 6

Tue $123.50

74069

8:15 - 9:15 pm Sep 14 to Dec 7

Wed $123.50

74071

8:15 - 9:15 pm Sep 15 to Dec 8

Thu $123.50

74066

5:15 - 6:15 pm Sun Sep 18 to Dec 11 $104.50

Core power

new!

So much more than a class of crunches and sit-ups, this workout will train and challenge your core so you will leave stronger and more prepared for the physical demands of life and sport. Age: 16Y+ Millennium Place 74727

Max 16 Leisure Loft 5:45 - 6:30 Tue Sep 13 to Dec 6 $97.50

TRX - hang tough Train hard, fast and efficiently with the latest, innovative training tool - the TRX.This suspension training system uses your own body weight against gravity to work strength, core stability and flexibility. Age: 16Y+ Millennium Place 70885 70886

Leisure Loft 7:25 - 8:10 pm Sep 13 to Oct 25 Nov 1 to Dec 6

Tue $66.50 $57.00

Millennium Place 70887 70888

Combatives Room 12 - 12:45 pm Sep 14 to Oct 26 Nov 2 to Dec 7

Max 14 Wed $66.50 $57.00

Look online for the latest changes www.strathcona.ca/recreation

Max 12

Age: 16Y+ Millennium Place 70901 70904

Combatives Room 10:15 - 11 am Sep 22 to Oct 27 Nov 3 to Dec 8

Thu $57.00 $57.00

70897 70900

9 - 9:45 am Sep 16 to Oct 21 Oct 28 to Dec 9

Fri $57.00 $57.00

6:05 - 6:50 pm Omit Oct 7 Sep 16 to Oct 28 Nov 4 to Dec 9

Fri $57.00 $47.50

70898 70902

Max 14

TRX vs kettlebell You'll need to bring your A game to every workout in this no-nonsense, kickbutt, interval style class that combines the functional strength exercises of the TRX with the power movements of the kettlebell.You've been warned! Omit Oct 10 Age: 16Y+ Millennium Place 70907 70908

Max 12 Leisure Loft 5 - 5:45 pm Mon Sep 12 to Oct 31 $70.00 Nov 7 to Dec 12 $60.00

Millennium Place 70909 70910

Combatives Room 6 - 7 am Fri Sep 16 to Oct 21 $60.00 Oct 28 to Dec 9 $60.00

Kettlebell circuit Unleash your power in this full-body, functional circuit style workout designed to make you sweat.You'll safely learn new skills and movements with the kettlebell while building strength and power. Note: Level 11 class requires previous experience. Age: 16Y+ Millennium Place 70793 Level 1 70794 Level 1

Combatives Room 9:15 - 10 am Sep 13 to Oct 25 Nov 1 to Dec 6

Max 14 Tue $77.00 $66.00

74728 74729

Level 1 Level 1

6 - 6:45 pm Sep 14 to Oct 26 Nov 2 to Dec 7

Wed $77.00 $66.00

70795 70796

Level 11 Level 11

9:15 - 10 am Sep 15 to Oct 27 Nov 3 to Dec 8

Thu $77.00 $66.00


59

Wellness - Adult/Older Adult Strength & Conditioning

new!

Kettlebell combat

Speed

Ready to take your training to the next level? Come and learn new, innovative kettlebell & bodyweight exercises mixed martial arts style to increase your strength and power, amplify your agility. Age: 16Y+ Millennium Place 74608

Combatives Room 6:15 - 7 am Sep 15 to Dec 8

Max 16 Thu $143.00

Ropes & bells It's intense x 2 in this kettlebell class combined with the power ropes - 40 feet and 40 pounds of nylon ropes that will challenge your lung capacity and your muscular strength, power and endurance. Omit Oct 7 & Nov 11 Age: 16Y+ Millennium Place 70830 70831

Leisure Loft 7 - 8 pm Sep 16 to Oct 28 Nov 4 to Dec 9

Age: 16Y+ Millennium Place 70836 70837

Leisure Loft 12:15 - 12:45 pm Sep 12 to Oct 31 Nov 7 to Dec 12

Mon $36.75 $31.50

70838

Sun $82.50

7:45 - 8:30 pm Sep 18 to Dec 11

Max 14

new!

Max 14

ViPR

Fri $60.00 $50.00

Get ready for the ViPR - our newest fitness tool that brings new challenges in training. ViPR means Vitality, Performance & Reconditioning and with it more energy, enhanced movement skills, and better strength. For a great calorie-torching workout, the ViPR delivers.

Brute Strength Welcome back to 'Old School' training where ropes, sandbags, tires, kettlebells and body weight resistance rule the day. Set up in a circuit style format, you'll experience real world strength and fitness gains. Omit Oct 8 & Nov 12 Age: 16Y+ Millennium Place 70606 70607

Max 16 Combatives Room 4:15 - 5:15 pm Thu Sep 15 to Oct 27 $70.00 Nov 3 to Dec 8 $60.00

70608 70609

8:30 to 9:30 am Sep 17 to Oct 29 Nov 5 to Dec 10

This action-packed session will focus on movement - speed, agility and quickness mixed with some plyometrics. If you've got two left feet or you're looking to increase your speed and power you'll get it here. Omit Oct 9, 10 & Nov 13

Age: 16Y+ Millennium Place 74731

Combatives Room 4 - 4:45 pm Sep 19 to Nov 14

Max 14 Mon $72.00

74604 74605

8:25 - 9:10 pm Sep 13 to Oct 25 Nov 1 to Dec 6

Tue $66.50 $54.00

74606 74607

9:15 - 10 am Sep 14 to Oct 26 Nov 2 to Dec 7

Wed $66.50 $54.00

Sat $60.00 $50.00

Circuit training Join in on one of the best style of workouts to improve your fitness and reach your goals.With a mix of both strength and cardio and high intensity and low, you will be challenged. Saturday's class is held in the weight room. Omit Oct 8, 10 & Nov 12 Age: 16Y+ Max 15 Glen Allan Recreation Complex Strathcona Room Mon: 6:15 - 7 pm Mon/Thu 70643 Thu: 6:45 - 7:30 pm Sep 8 to Dec 8 $174.00 70644

Wellness Centre 8:15 - 9:15 am Sat Sep 10 to Dec 10 $87.50

Fall 2011


60

Wellness - Adult/Older Adult Strength & Conditioning/Movement

Movement Clogging

Fit forever This class is designed to enhance your strength, balance and cardiovascular fitness through a variety of exercises and equipment.You'll be lead through a series of movements that will lead to measureable improvements in your health. Fee: Purchase a 10 punch pass from the instructor. Max 16 Millennium Place Group Fitness Studio 8:15 - 8:45 am Tue 70766 Oct 4 to Dec 13 70767

8:15 - 8:45 am Oct 6 to Dec 15

Thu

Turning back the clock Stay on top in the fight against the aging process. This class is held in the weight room and participants are provided an individual program to address their specific needs and goals all under the guidance of a certified personal trainer. Glen Allan Recreation Complex Wellness Centre 9:15 - 10:15 am 70850 Sep 6 to Dec 13

Max 16 Tue $93.75

70851

10:30 - 11:30 am Sep 6 to Dec 13

Tue $93.75

70852

9:15 - 10:15 am Sep 8 to Dec 15

Thu $93.75

Clogging is a cross between line dancing, tap dancing, and river dance. Come and enjoy a wide variety of music in a fun and social environment. Max 20 Glen Allan Recreation Complex Strathcona Room Sep 21 to Dec 7 Wed 70649 Beginner 1 - 2 pm $87.00 70650 Intermediate 2 - 3 pm $87.00 70651 1 - 3 pm $160.00

Line dancing This fitness-based dance class will have you movin' and groovin' with new steps every week.You'll learn some country and western dances along with a variety of other dance rhythms including the Cha Cha, Salsa, Rumba,Two Step, Polka and more. Come solo or grab a friend. No special shoes required. Omit Nov 11 Glen Allan Recreation Complex Strathcona Room 11 am - 12 pm Pass 70802 Beginner Flex Sep 23 to Dec 9 Option 12 - 1 pm 70803 Intermediate Flex Pass Sep 23 to Dec 9 Option

Max 20 Fri $80.00 Fri $80.00

Zumba™ toning Now that you've worked on your lower body rhythm, its time to perfect the upper body! The new and exciting Zumba toning program provides a safe, yet effective total body toning workout! No previous dance or ZUMBA™ class experience necessary. Omit Oct 10 Age: 16Y+ Millennium Place Group Fitness Studio 8:25 - 9:25 pm 70927 Sep 12 to Oct 24 74217 Nov 7 to Dec 12 Ardrossan Recreation Complex 9:30 - 10:30 am 75218 Sep 14 to Oct 26 Uncas School 6:30 - 7:30 pm 75219 Sep 13 to Oct 25

Max 27 Mon $90.00 $90.00 Wed $90.00 Tues $90.00

Zumba™ Working out isn't always fun...until now! Zumba™, the latest fitness craze, features interval dance where fast and slow rhythms are combined with Latin flavor and international zest. Ditch the workout; join the party! Omit Oct 7 & Nov 11

Look online for the latest changes www.strathcona.ca/recreation

Age: 16Y+ Shin Ji Taekwon-Do Club 70923 70924

#105, 977 Fir Street 5:45 - 6:55 pm Sep 8 to Oct 20 Oct 27 to Dec 8

Millennium Place 70925 70926

Max 27 Thu $105.00 $105.00

Group Fitness Studio 8:05 - 9:15 pm Fri Sep 9 to Oct 21 $90.00 Oct 28 to Dec 9 $90.00


61

Wellness - Adult/Older Adult Movement/Mind & Body

Cardio salsa No dance partner required! An energetic, upbeat class, based on Salsa, Merengue, Chacha, and Rumba moves, taught to pulsing Latin rhythms. Come prepared for a ton of fun! Omit Oct 10 Age: 16Y+ Millennium Place 70639 Beginner

Max 20 Group Fitness Studio 11:45 am - 12:45 pm Mon Pass Flex Sep 12 to Dec 12 $110.50 Option

74722

Pass Flex Option

11:45 am - 12:45 pm Wed Sep 14 to Dec 7 $110.50

Shin Ji Taekwon-Do Club 70634 Beginner 70635 Beginner

#105, 977 Fir Street 7 - 8 pm Sep 8 to Oct 20 Oct 27 to Dec 8

Thu $62.00 $62.00

70636 70637

8:05 - 9:05 pm Sep 8 to Oct 20 Oct 27 to Dec 8

Thu $62.00 $62.00

Beginner

Advanced Advanced

Radio star

new!

Learn the moves to your favorite dance videos while as well as the latest influences in hip-hop, top-40, Latin and jazz dance come together in this high -energy cardio class. Feel like the star of a music video as you learn a short routine in an easy-to-follow format. Omit Oct 10 Max 27 Millennium Place Group Fitness Studio 7:15 - 8:15 pm Mon 74061 Sep 12 to Oct 24 $90.00 74062 Nov 7 to Dec 12 $90.00

The Lifelong Recreation

Flex Pass

Can’t commit to registering for a program? Drop-in to a few classes! This 10-visit pass is $85 and you can choose from the following registered classes with the Flex Pass to drop in to: • Yoga • Pilates

• Line Dancing • Cardio Salsa

Call Terry at 780-416-7234 if you have questions.

Flex Pass Option

Mind & Body Fusion fitness Fusion fitness is a perfect blend of yoga, pilates and fitness conditioning that challenges strength, balance, flexibility, increases stamina, focuses the mind and cleanses the spirit. Gentle lighting and music provide a soothing environment. Age 16Y+ Glen Allan Recreation Complex Strathcona Room 9:15 - 10:15 am 75220 Sep 22 to Dec 8 Millennium Place Group Fitness Studio 8 - 9 pm 70770 Sep 20 to Dec 6

Max 25 Thu $114.00 Tue $114.00

Athletic yoga This class is based on athletic and dynamic postures that flow together in series; not your traditional yoga class! This class is a great choice for runners. Prior yoga experience is beneficial. Age: 16Y+ Kinsmen Leisure Centre 70585 70586

Preschool Playground 7:15 - 8:15 pm Sep 13 to Oct 25 Nov 1 to Dec 6

Max 15 Tue $63.00 $54.00

Yoga This class will increase strength, coordination, and flexibility as well as promote relaxation and a state of balance between mind and body. Omit Oct 10 Age: 16Y+ Millennium Place 70918 70920

Group Fitness Studio 1:30 - 2:30 pm Pass Sep 12 to Oct 31 Flex Option Nov 7 to Dec 12

70917 70919 Kinsmen Leisure Centre 70921

1:30 - 2:30 pm Wed Sep 14 to Oct 26 $59.50 Flex Pass Option Nov 2 to Dec 7 $51.00 Max 20 Preschool Playground 7:30 - 9 pm Thu Sep 22 to Dec 8 $132.00

Max 15 Mon $59.50 $51.00

Pilaga This program is a unique integration of two dynamic disciplines: Pilates and Yoga. Use the best of both worlds to develop core stability, balance, strength and flexibility. Age: 16Y+ Millennium Place 70818

Max 30 Group Fitness Studio 7:30 - 9 pm Thu Sep 22 to Dec 8 $132.00

Look for this icon beside the programs available with the flex pass

Fall 2011


62

Wellness - Adult/Older Adult Mind & Body/Special Interest

Pilates mat

Next step

Get toned, strong, and feel invigorated while making a mind-body connection. Discover movements that improve posture, help prevent injuries, develop flexibility that facilitates concentration through controlled breathing.

This exercise program is designed for people with neurological disorders or chronic health conditions and was developed from Alberta Health Services Get Set program. Participants, who must receive a doctor's consent prior to registration, meet with a certified exercise physiologist for a personal program of exercises tailored to each individual's abilities. Each workout is done in a group setting under the supervision of a trainer. To register call 780-416-7234. Fee: $50.00 for 10 visit punch pass. Omit Oct 10 & Nov 11

Age: 16Y+

Glen Allan Recreation Complex 70821 Millennium Place 70820

Strathcona Room 9 - 10 am Sep 13 to Nov 29

Max 15 Tue $114.00

Group Fitness Studio 12 - 1 pm Thu Flex Pass Option Sep 15 to Dec 8 $110.50

Classical Stretch This program will lengthen and strengthen the entire body by liberating movement of the joints and increasing range of motion and flexibility. The focus on postural and balance training will remedy years of poor alignment and bad habits and help provide relief for those with back, shoulder and hip pain. Stress release and relaxation will also be emphasized. Age: 16Y+ Millennium Place 70647

Max 15 Group Fitness Studio 1:30 - 2:15 pm $50.00 Oct 4 to Nov 4 Tue

70648

10:30 - 11:30 am Sep 21 to Nov 23

$94.00 Wed

74773

1:30 - 2:15 pm Oct 6 to Nov 10

$50.00 Thu

Reformed body

new!

This dynamic total body conditioning class moves and flows to increase strength, flexibility and mind-body connection. Using the latest principles of reformer, pilates, dance, bender ball, yoga and more, this inventive program is the perfect cross-training approach for individuals that require functional flexibility and strength in their program. Omit Oct 7 & Nov 11 Age: 16Y+ Millennium Place 74769 74770

Group Fitness Studio 7 - 8 pm Sep 9 to Oct 21 Oct 28 to Dec 9

Max 20 Fri $90 $90

Special Interest Live better every day - Diabetes self-management If you are living with diabetes, you are probably facing many challenges in addition to increased stress, limited mobility, pain, sleeping problems, interference with social activities and more. Recreation, Parks and Culture is partnering with Alberta Health Services to offer a FREE six-week workshop series to help you better manage your health and maintain an active, fulfilling life. To register, call 401-BOOK (2665) Meeting Room Glen Allan Recreation Complex 1:30 - 4 pm 74828 Sep 21 to Oct 26

Look online for the latest changes www.strathcona.ca/recreation

Max 20 Wed FREE

Age: 16Y+ Glen Allan Recreation Complex Wellness Centre 10 - 11:30 am Sep 12 to Dec 12

1 - 2:30 pm Sep 7 to Dec 14

Max 15 Mon/Wed/Fri Mon/Wed

Balance & strength If you have limited mobility or lack confidence in your balance, this class is designed for you. Its main focus is to train all the coordinated actions invovled in the body when we move - the muscular system and the central nervous system. With carefully designed exercises within a progressive framework, movement will get easier and so to, everyday tasks. Max 12 Millennium Place Leisure Loft 1 - 2 pm Tue 74081 Sep 27 to Nov 29 $60.00

& Social

Seniors Dance Sep 22 & Nov 17

• Featuring The Chwill Brothers • Dance, socialize or just enjoy the music! • Partners & singles welcome • 7 - 10 pm (Doors open at 6:30 pm) At the Log Cabin (attached to the Sherwood Park 55+ Club) 50 A Spruce Avenue, Sherwood Park Tickets $8.00 Must be purchased at door

For more information call 780-416-7234


63

Swimming Options

Swimming Swimming lesson options Option A

6 weeks, once a week

Tue

Sep 6 – Oct 11

6 classes

Wed

Sep 7 – Oct 12

6 classes

Thu

Sep 8 – Oct 13

6 classes

Fri

Sep 9 – Oct 14

6 classes

Sat

Sep 10 – Oct 15

6 classes

Sun

Sep 11 – Oct 16

6 classes

Mon

Sep 12 – Oct 24 Omit Oct 10

6 classes

Option B

8 weeks, once a week

Tue

Oct 18 – Dec 6

8 classes

Wed

Oct 19 – Dec 7

8 classes

Thu

Oct 20 – Dec 8

8 classes

Sat

Oct 22 – Dec 10

8 classes

Sun

Oct 23 – Dec 11

8 classes

7 weeks, once a week

Mon

Oct 31 – Dec 12

Fri

Oct 21 – Dec 9 Omit Nov 11

7 classes 7 classes

Registration starts August 18

September S

4 11 18 25

M

T

W

T

1 5 6 7 8 12 13 14 15 19 20 21 22 26 27 28 29

F

S

2 9 16 23 30

3 10 17 24

October S

2 9 16 23 30

M

T

M

T

W

T

F

S

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30

T

3 4 5 6 10 11 12 13 17 18 19 20 24 25 26 27 31

November S

W

F

S

7 14 21 28

1 8 15 22 29

December S

4 11 18 25

M

T

W

T

F

1 2 5 6 7 8 9 12 13 14 15 16 24⁄ 31 19 20 21 22 23 26 27 28 29 30

S

3 10 17 24 31

Fall 2011


64

Swimming Descriptions

What programs are right for your child?

Red Cross Swim Preschool program * During swimming lessons, all children under the age of 8 need to be supervised on-deck by a responsible person 14 years of age or older.

8 - level program for children 4 months to 5 years of age Starfish 4 to 18 months (parented)

Salamander 3 to 5 years

An introductory class for babies and their parent or caregiver. To enter this level, babies must be able to hold their head up. The goal of this orientation to water class is to experience buoyancy, movement, entries, and songs and play in the water.

Preschoolers actively learn new swimming skills including assisted floats and glides through games and songs. The fun includes learning to jump into chest deep water.

Duck 18 to 36 months (parented) For toddlers or older babies with a parent or caregiver. Toddlers build confidence while enjoying the water through games, songs, and active water play.

Sea Turtle 3 to 5 years For children 3-5 years old who have not previously taken swim lessons, Sea Turtle is where they will enter the program. This level develops skills in swimming, glides, and floating and builds awareness of deep water and safe entries.

Sea Otter 3 to 5 years

new!

Swimmers work on assisted front and back floats and glides, kicking on front and with a buoyant object and will be able to swim 1 metre upon completion of this level.

Look online for the latest changes www.strathcona.ca/recreation

Sunfish 3 to 5 years Assisted by an instructor, preschoolers work on stroke and skills progressions. Learning also focuses on good judgement in, on and around the water, and entries and floats in deep water.

Crocodile 3 to 5 years Preschoolers start independent glides and kicking in deep water. Endurance is built through increasing distance for front and back swims. Swimmers learn about the dolphin kick and try synchro skills in the water. Whale 3 to 5 years In Whale, children will learn to swim independently and participate in team games. Preschoolers will increase their distance and improve skills in front and back swims. Swimmers also learn about throwing assists to help another person in the water.


65

Swimming

Descriptions / Swimming Lessons Red Cross Swim Kids Programs 6Y+ This 10-level program for school aged children helps swimmers develop all five swimming strokes (front and back crawl, elementary backstroke, breaststroke, sidestroke). Swimmers actively learn how to be safe around the water, increase fitness and improve endurance through fun activities. Children are challenged to achieve personal bests in distance and time, which is a strong motivator through all 10 levels.

Level 1 • orientation to water and pool area, introduce floats & glides with kicks. • build endurance by improving distance.

Level 2 • build skills for front/back swims in deep water; build endurance in flutter kicking with assisted glides. • learn proper use of a Personal Flotation Device (PFD). • learn front crawl, diving and making wise choices surrounding swims. • work on floats, changing direction; build strength in fl utter kick and 15m swim.

Level 4 • develop front crawl, back glide and shoulder roll for back crawl. • work on kneeling dives, surface support; build strength in 25m swim; develop sense of self-safety and personal limits.

Level 5 • develop back crawl, sculling skills, stride-dives, safe boating skills & whip kick on back • develop endurance through dolphin kick and 50m swim.

• continue to build skills and endurance for front crawl, back crawl and elementary back stroke; introduce whip kick on the front. • learn about airway/breathing obstructions; increase endurance through timed water-treading and a 150m swim. • introduce breaststroke, foot first surface dives, and rescue entries. • learn the dangers of open water, hypothermia; perform rescue breathing on children and adults; build endurance through dolphin kick and 300m swim.

Level 9/10 In level 9 • refine front crawl, back crawl, elementary backstroke and breaststroke; combine different strokes and kicks for fitness; build endurance through 400m swim. • work on head-first shallow dives & standing dives; learn about wise choices, peer influences, and self-rescue from ice.

In level 10

Level 6 • refine front and back crawl; introduce elementary backstroke; build endurance through a 75m swim.

Mon Sep 12 - Oct 24 (Omit Oct 10)

Level 7

Level 8

Level 3

Option A

• introduce safety on ice, elementary rescue of others with throwing assists, treading water and front dives.

• increased stroke and endurance development • learn about sun safety, rescuing others from the ice, & head-first, feet first shallow dives • build endurance using dolphin kick and 500m swim.

Tue Sep 6 - Oct 11 Wed Sep 7 - Oct 12

Thu Sep 8 - Oct 13 Fri Sep 9 - Oct 14

Red Cross Swim Preschool Program (parented - 1 child per adult) 6 weeks, 1x/week $33

Duck 18M - 36M

Starfish 4M-18M

Duck 18M - 36M

For program descriptions see pg. 64

Starfish 4M-18M

Duck 18M - 36M

9:30 - 10 am

71309

10:30 - 11 am

72155 9 - 9:30 am

71318

9:15 - 9:45 am

72192 10 - 10:30 am

71361

72144

11 - 11:30 am

71310

11 - 11:30 am

72156 10 - 10:30 am

71319

11 - 11:30 am

72194 2:30 - 3 pm

71362

3 - 3:30 pm

72145

2:30 - 3 pm

71311

5:30 - 6 pm

72158 4:45 - 5:15 pm

71356

1 - 1:30 pm

72195 4:45 - 5:15 pm

71363

4:45 - 5:15 pm

72146

4:15 - 4:45 pm 71312

6:45 - 7:15 pm

71357

1:45 - 2:15 pm

72196 5:30 - 6 pm

71374

6:15 - 6:45 pm

72148

7:00 - 7:30 pm

71313

1:15 - 1:45 pm

72186 1:45 - 2:15 pm

72798

3 - 3:30 pm

72197

9 - 9:30 am

72149

10 - 10:30 am

71314

3 - 3:30 pm

72188 2:30 - 3 pm

71358

4:15 - 4:45 pm

72198

10:30 - 11 am

72150

1:15 - 1:45 pm 71315

4 - 4:30 pm

72189 4:45 - 5:15 pm

71359

6:15 - 6:45 pm

72199

1:45 - 2:15 pm

72151

2:30 - 3 pm

5:30 - 6 pm

72190 6:15 - 6:45 pm

71373

4 - 4:30 pm

72153

4:45 - 5:15 pm 71344

7:15 - 7:45 pm

71360

8:30 - 9 am

72200 9 - 9:30 am

71365

5:15 - 5:45 pm

72159

6:30 - 7 pm

10 - 10:30 am

72201 9:30 - 10 am

71372

11:15 - 11:45 am

72202 10:30 - 11 am

71369

12 - 12:30 pm

72203 12:45 - 1:15 pm

71366

10:30 - 11 am

72204 9:45 - 10:15 am

71371

11:15 - 11:45 am

72205 11:45 - 12:15 pm

71368

1:15 - 1:45 pm

72206 12:45 - 1:15 pm

71370

Sat

71317

Sun

71316

Fri

72142

1:15 - 1:45 pm

Wed

10:30 - 11 am

Thu

Tue

Mon

Starfish 4M-18M

Sat Sep 10 - Oct 15 Sun Sep 11 – Oct 16

Fall 2011


66

Swimming Lessons

Option A

Mon Sep 12 - Oct 24 (Omit Oct 10)

Tue Sep 6 - Oct 11 Wed Sep 7 - Oct 12

Thu Sep 8 - Oct 13 Fri Sep 9 - Oct 14

Sat Sep 10 - Oct 15 Sun Sep 11 – Oct 16

Red Cross Swim Preschool Program (unparented)

Wed

Tue

Mon

6 weeks, 1x/week $41 / Sea Turtle & Sea Otter $37

For program descriptions see pg. 64

Sea Turtle 3 - 5Y

Sea Otter 3 - 5Y

Salamander 3 - 5Y

Sunfish 3 - 5Y

Crocodile 3 - 5Y

Whale 3 - 5Y

9 - 9:30 am 9:15 - 9:45 am 10:30 - 11 am 1:45 - 2:15 pm 2:30 - 3 pm 3 - 3:30 pm 3:15 - 3:45 pm 4:45 - 5:15 pm 5:30 - 6 pm 6:45 - 7:15 pm 8 - 8:30 pm

72074 71980 72051 72053 72054 72055 72127 72786 72058 72060 72061

9:15 - 9:45 am 10 - 10:30 am 1:15 - 1:45 pm 2:30 - 3 pm 3 - 3:30 pm 4:45 - 5:15pm 5:30 - 6 pm 6:30 - 7 pm

72494 72495 72496 72497 72795 72498 72499 72500

9:45 - 10:30 am 10:30 - 11:15 am 1 - 1:45 pm 1:45 - 2:30 pm 2:30 - 3:15 pm 4 - 4:45 pm 4:45 - 5:30 pm 5:30 - 6:15 pm 6 - 6:45 pm

71885 71886 71887 71888 71889 71931 71932 71933 71977

9 - 9:45 am 9:45 - 10:30 am 11 - 11:45 am 1:45 - 2:30 pm 2:15 - 3 pm 3 - 3:45 pm 4 - 4:45 pm 5:15 - 6 pm 6 - 6:45 pm

72217 72218 72219 72220 72221 72222 72223 72224 72225

9 - 9:45 am 9:45 - 10:30 am 10:30 - 11:15 am 11:15 - 12 pm 1 - 1:45 pm 1:45 - 2:30 pm 4:45 - 5:30 pm 6:45 - 7:30 pm

71227 71228 71229 71230 71231 71232 71233 71234

9:45 - 10:30 am 11:15 - 12 pm 1 - 1:45 pm 1:45 - 2:30 pm 4 - 4:45 pm 6:45 - 7:30 pm

72316 72317 72318 72319 72320 72331

9:30 - 10 am 10 - 10:30 am 11 - 11:30 am 1:15 - 1:45 pm 3 - 3:30 pm 3:15 - 3:45 pm 4:15 - 4:45 pm 4:30 - 5 pm 5:15 - 5:45 pm 5:30 - 6 pm 6 - 6:30 pm

72130 72063 72136 72065 72067 72128 72132 72069 72071 72131 72072

9:15 - 9:45 am 10:30 - 11 am 2:30 - 3 pm 3 -3:30 pm 4 - 4:30 pm 4:45 - 5:15pm 6:15 - 6:45pm

72501 72502 72503 72796 72504 72505 72506

9 - 9:45 am 9:45 - 10:30 am 10:30 - 11:15 am 1 - 1:45 pm 1:45 - 2:30 pm 2:30 - 3:15 pm 4 - 4:45 pm 4:45 - 5:30 pm 5:30 - 6:15 pm

71934 71935 71936 71937 71938 71939 71940 71978 71941

9 - 9:45 am 9:45 - 10:30 am 10:30 - 11:15 am 11:15 - 12 pm 1 - 1:45 pm 1:45 - 2:30 pm 2:30 - 3:15 pm 3 - 3:45 pm 4 - 4:45 pm 4:45 - 5:30 pm 6 - 6:45 pm

72226 72227 72228 72229 72230 72231 72232 72233 72234 72235 72236

9 - 9:45 am 9:45 - 10:30 am 10:30 - 11:15 am 11:15 - 12 pm 1:45 - 2:30 pm 3 - 3:45 pm 5 - 5:45 pm 6:15 - 7 pm

71235 71236 71237 71238 71239 71240 71241 71308

9:45 - 10:30 am 10:30 - 11:15 am 11:15 - 12 pm 1 - 1:45 pm 1:45 - 2:30 pm 2:15 - 3 pm 4 - 4:45 pm

72321 72322 72323 72324 72325 72326 72327

9:15 - 9:45 am

72075

9:30 - 10 am

72507

9 - 9:45 am

9:45 - 10:15 am

72076

10:30 - 11 am

72508

9:45 - 10:30 am

71942

9 - 9:45 am

72237

9 - 9:45 am

71242

10:30 - 11:15 am

72328

71943

9:45 - 10:30 am

72238

9:45 - 10:30 am

71243

72329

10:15- 11 am

71944

10:30 - 11:15 am

72280

11 - 11:45 am

71244

11:15 - 12 pm 5:45 - 6:30 pm

4 - 4:30 pm

72081

4:15 - 4:45pm

72511

4:45 - 5:15 pm

72793

4:45 - 5:15 pm

72512

4 - 4:45 pm

71947

11 - 11:45 am

72281

4:45 - 5:30 pm

71247

6:30 - 7:15 pm

5:15 - 5:45 pm

72083

6:15 - 6:45 pm

72363

72513

4:45 - 5:30 pm

71948

4 - 4:45 pm

72284

6 - 6:45 pm

71248

6:15 - 6:45 pm 6:45 - 7:15 pm

72084

5:30 - 6:15 pm

71949

4:45 - 5:30 pm

72285

6:45 - 7:30 pm

71249

72085

6:45 - 7:30 pm

71950

5:15 - 6 pm

72278

8 - 8:30 pm

72086

6 - 6:45 pm

72286

Look online for the latest changes www.strathcona.ca/recreation

72362


Swimming

67

Lessons

Option A

Mon Sep 12 - Oct 24 (Omit Oct 10)

Tue Sep 6 - Oct 11 Wed Sep 7 - Oct 12

Thu Sep 8 - Oct 13 Fri Sep 9 - Oct 14

Sat Sep 10 - Oct 15 Sun Sep 11 – Oct 16

Red Cross Swim Preschool Program (unparented) 6 weeks, 1x/week $41 / Sea Turtle & Sea Otter $37

Sun

Sat

Fri

Thu

Sea Turtle 3 - 5Y

Sea Otter 3 - 5Y

Salamander 3 - 5Y

For program descriptions see pg. 64

Sunfish 3 - 5Y

Crocodile 3 - 5Y

1:45 - 2:15 pm

72087

1:15 - 1:45 pm

72514

1 - 1:45 pm

71951

1 - 1:45 pm

72288

1 - 1:45 pm

71251

2:15 - 2:45 pm

72088

2:30 - 3 pm

72515

1 :45 - 2:30 pm

71952

1:45 - 2:30 pm

72289

2:15 - 3 pm

71252

3 - 3:30 pm

72090

3:15 - 3:45 pm

72797

3 - 3:45 pm

71953

3 - 3:45 pm

72290

2:45 - 3:30 pm

71253

4 - 4:30 pm

72133

4:30 - 5 pm

72516

4 - 4:45 pm

71954

4 - 4:45 pm

72291

4:45 - 5:30 pm

71254

5 - 5:30 pm

72093

5:30 - 6 pm

72517

5:30 - 6:15 pm

71955

4:45 - 5:30 pm

72292

6 - 6:45 pm

71266

5:30 - 6 pm

72094

6:15 - 6:45 pm

73853

6:15 - 7 pm

73852

7 - 7:45 pm

72293

7 - 7:45 pm

71255

6:15 - 6:45 pm

72095

7 - 7:30 pm

72518

7:45 - 8:30 pm

71956

7 - 7:30 pm

72096

7:45 - 8:15 pm

72519

7:45 - 8:15 pm

72097

9:15 - 9:45 am

72098

9:15 - 9:45 am

72520

9:15 - 10 am

71957

9 - 9:45 am

72294

9:45 - 10:30 am

9:45 - 10:15 am

72099

10:30 - 11 am

72521

9:45 - 10:30 am

71958

9:45 - 10:30 am

72295

11 - 11:45 am

10:30 - 11 am

72100

1:15 - 1:45 pm

72522

10:30 - 11:15 am

71959

10:30 - 11:15 am

72296

11 - 11:30 am

72101

2:30 - 3 pm

72523

1 - 1:45 pm

71960

11:15 - 12 pm

72297

1:15 - 1:45 pm

72102

4:45 - 5:15 pm

72524

1:45 - 2:30 pm

71961

1 - 1:45 pm

1:45 - 2:15 pm

72103

5:30 - 6 pm

72525

2:15 - 3 pm

71962

3 - 3:30 pm

72105

6:15 - 6:45 pm

73952

3 - 3:45 pm

4:15 - 4:45 pm

72106

6:45 - 7:15pm

72526

4:45 - 5:15 pm

72107

5:30 - 6 pm 6:15 - 6:45 pm

Whale 3 - 5Y 1:45 - 2:30 pm 2:30 - 3:15 pm 6 - 6:45 pm 7 - 7:45 pm

72365 72366 72367 72368

71257

10:15 - 11 am

71259

11:15 - 12 pm

2:15 - 3 pm

71260

1:45 - 2:30 pm

3 - 3:45 pm

71269

3 - 3:45 pm

72298

4 - 4:45 pm

71267

5:30 - 6:15 pm

1:30 - 2:15 pm

72299

4:45 - 5:30 pm

71261

6:45 - 7:30 pm

72370 72371 72379 72372 72381 72378

71963

2:15 - 3 pm

72300

6:45 - 7:30 pm

71262

4 - 4:45 pm

71964

3 - 3:45 pm

72301

4:45 - 5:30 pm

71965

5:15 - 6pm

72302

72108

5:30 - 6:15 pm

71966

6 - 6:45 pm

72303

72109

6 - 6:45 pm

71979

6:45 - 7:30 pm

72304

6:45 - 7:30 pm

73951

8:30 - 9 am

72126

9 - 9:30 am

72527

8:30 - 9:15 am

71967

9 - 9:45 am

72305

10:15 - 11 am

71263

9 - 9:45 am

9 - 9:30 am

72110

9:45 - 10:15 am

72528

9:30 - 10:15 am

71968

9:30 - 10:15 am

72306

11:15 - 12 pm

71264

11:15 - 12 pm

9:30 - 10 am

72125

10:30 - 11 am

72529

10:15 - 11 am

71969

11:15 - 12 pm

72307

12 - 12:45 pm

71270

12 - 12:45 pm

9:45 - 10:15 am

72111

11:15 - 11:45am

72530

11:15 - 12 pm

71970

12:45 - 1:30 pm

72308

11:30 - 12 pm

72113

11:45 - 12:15 pm

72531

12 - 12:45 pm

71971

1 - 1:45 pm

72309

12 - 12:30 pm

72114

12:30 - 1pm

72532

1 - 1:30 pm

72115

1:30 - 2 pm

72138

9:15 - 9:45 am

72123

9 - 9:30 am

72533

8:45 - 9:30 am

71972

8:45 - 9:30 am

72310

8:45 - 9:30 am

71305

8:30 - 9:15 am

9:45 - 10:15 am

72117

10:30 - 11 am

72534

9:45 - 10:30 am

71973

9:30 - 10:15 am

72311

10:15 - 11 am

71306

10:15 - 11 am

11:15 - 11:45 am

72135

11:30 - 12 pm

72535

10:15 - 11 am

71974

11:15 - 12 pm

72312

11:15 - 12 pm

71307

11:45 - 12:30 pm

12 - 12:30 pm

72120

1:15 - 1:45 pm

72536

12 - 12:45 pm

71975

12 - 12:45 pm

72313

12:15 - 1 pm

71265

12:45 - 1:30 pm

12:45 - 1:15 pm

72124

1 - 1:45 pm

71976

1 - 1:30 pm

72122

1:15 - 1:45 pm

72121

72373 72380 72374

72382 72375 72376 72377

Fall 2011


68

Swimming Lessons

Option A

Mon Sep 12 - Oct 24 (Omit Oct 10)

Tue Sep 6 - Oct 11 Wed Sep 7 - Oct 12

Thu Sep 8 - Oct 13 Fri Sep 9 - Oct 14

Sat Sep 10 - Oct 15 Sun Sep 11 – Oct 16

Red Cross Swim Kids (unparented)

6 weeks, 1x/week Red Cross 1-6 $41 / Red Cross 7-10 $46

Red Cross 6 6Y+

4 - 4:45 pm 4:45 - 5:30 pm 5:15 - 6 pm 6 - 6:45 pm

71557 71545 71518 71524

4 - 4:45 pm 4:45 - 5:30 pm 5:30 - 6:15 pm 6 - 6:45 pm

71582 71583 71605 71584

4 - 4:45 pm 4:45 - 5:30 pm 5:30 - 6:15 pm 6:15 - 7 pm 6:45 - 7:30 pm

71647 71648 71650 73872 71649

4 - 4:45 pm 4:45 - 5:30 pm 5:15 - 6 pm 6:45 - 7:30 pm

71730 71691 71699 71700

4 - 4:45 pm 4:45 - 5:30 pm 5:30 - 6:15 pm 6:15 - 7 pm

71779 71755 71780 71757

4 - 4:45 pm 4:45 - 5:30 pm 5:30 - 6:15 pm 6:15 - 7 pm

73871 71800 71801 71804

4 - 4:45 pm 5:15 - 6 pm 6 - 6:45 pm

71548 71525 71527

4 - 4:45 pm 4:45 - 5:30 pm 5:30 - 6:15 pm 5:45 - 6:30 pm

71618 71585 71619 71586

4 - 4:45 pm 4:45 - 5:30 pm 5:45 - 6:30 pm

71672 71651 71670

4:30 - 5:15 pm 5:15 - 6 pm 5:30 - 6:15 pm

71701 71702 71703

4 - 4:45 pm 6:15 - 7 pm

71758 71759

4 - 4:45 pm 5:45 - 6:30 pm

71802 71803

4 - 4:45 pm 5:15 - 6 pm 6 - 6:45 pm 6:45 - 7:30 pm

71528 71530 71529 71558

4 - 4:45 pm 4:30 - 5:15 pm 6 - 6:45 pm 6:45 - 7:30 pm

71587 71589 71588 71607

4 - 4:45 pm 4:45 - 5:30 pm 5:30 - 6:15 pm 6:30 - 7:15 pm

71654 71652 71668 71653

4:30 - 5:15 pm 5:15 - 6 pm 6:45 - 7:30 pm

71705 71704 71706

4:45 - 5:30 pm 5:30 - 6:15 pm 6:15 - 7 pm

71760 71763 71761

4 - 4:45 pm 5:15 - 6 pm 6 - 6:45 pm

71824 71823 71825

4 - 4:45 pm 5:30 - 6:15 pm 6 - 6:45 pm 7 - 7:45 pm

71531 71533 71532 71555

4 - 4:45 pm 4:45 - 5:30 pm 6 - 6:45 pm 7:30 - 8:15 pm

71606 71591 71590 71613

4 - 4:45 pm 4:45 - 5:30 pm 5:30 - 6:15 pm 6:15 - 7 pm 7:45 - 8:30 pm

71656 71655 73854 71677 71676

4:30 - 5:15 pm 5:15 - 6 pm 5:30 - 6:15 pm 7:15 - 8 pm

71708 71707 71709 71731

4 - 4:45 pm 4:45 - 5:30 pm 6:15 - 7 pm

71764 71778 71765

4 - 4:45 pm 4:45 - 5:30 pm 5:30 - 6:15 pm

71806 71808 71807

Fri

4 - 4:45 pm 5:15 - 6 pm 6 - 6:45 pm 6:45 - 7:30 pm

71538 71539 71540 71562

4 - 4:45 pm 4:45 - 5:30 pm 5:15 - 6 pm 6 - 6:45 pm

71595 71596 71620 71597

4 - 4:45 pm 4:45 - 5:30 pm 6 - 6:45 pm 6:45 - 7:30 pm

71664 71665 71678 71666

4:45 - 5:30 pm 5:15 - 6 pm 6:45 - 7:30 pm

71719 71720 71721

4 - 4:45 pm 4:45 - 5:30 pm 5:30 - 6:15 pm 6 - 6:45 pm

71774 71775 71776 71777

4 - 4:45 pm 4:45 - 5:30 pm 5:30 - 6:15 pm

71817 71818 71819

Sat

9:30 - 10:15 am 10:15 - 11 am 11:15 - 12 pm 12:45 - 1:30 pm

71536 71537 71553 71547

8:45 - 9:30 am 9:45 - 10:30 am 10:15 - 11 am 1 - 1:45 pm

71599 71621 71594 71600

8:45 - 9:30 am 10:15 - 11 am 11:15 - 12 pm 12 - 12:45 pm

71671 71660 71662 71663

8:45 - 9:30 am 9:30 - 10:15 am 12 - 12:45 pm 12:30 - 1:15 pm

71714 71715 71716 71717

9:15 - 10 pm 10:15 - 11 am 11:15 - 12 pm 12 - 12:45 pm

71770 71772 71773 71771

9:30 - 10:15 am 10:15 - 11 am 11:15 - 12 pm 12:45 - 1:30 pm

71813 71814 71815 71816

9:30 - 10:15 am 10:15 - 11 am 11:15 - 12 pm 12 - 12:45 pm

71534 71550 71535 71556

8:45 - 9:30 am 10:15 - 11 am 12 - 12:45 pm 12:45 - 1:30 pm

71604 71592 71593 71603

9:30 - 10:15 am 10:15 - 11 am 11:15 - 12 pm 12:15 - 1pm

71658 71673 71659 71667

9:30 - 10:15 am 10:15 - 11 am 12 - 12:45 pm 12:45 - 1:30 pm

71710 71711 71712 71713

9:30 - 10:15 am 11:15 - 12 pm 1 - 1:45 pm

71766 71768 71769

9:30 - 10:15 am 10:15 - 11 am 11:15 - 12 pm 12:30 - 1:15 pm

71812 71809 71810 71811

Tue Wed Thu

Look online for the latest changes www.strathcona.ca/recreation

Red Cross 7 6Y+

Red Cross 8 6Y+

Thu Wed Tue Mon

Red Cross 5 6Y+

6 - 7 pm

71835

5:30 - 6:30 pm

71862

6:15 - 7:15 pm

71866

5:45 - 6:45 pm

71838

5:15 - 6:15 pm

71854

4:45 - 5:45 pm

71865

4 - 5 pm

71836

5 - 6 pm 6 - 7 pm

71857 71855

5:30 - 6:30 pm

71867

4 - 5 pm 6 - 7 pm

73851 71837

5 - 6 pm

71856

5:15 - 6:15 pm

71872

Fri

Red Cross 4 6Y+

6 - 7 pm

71843

4:15 - 5:15 pm

71863

6:15 - 7:15 pm

71871

Sat

Red Cross 3 6Y+

10 - 11 pm 12:45 - 1:45 pm

71839 71841

8:45 - 9:45 am 12:45 - 1:45 pm

71860 71861

10 - 11 pm 12 - 1 pm

71868 71869

Sun

Red Cross 2 6Y+

Mon

Red Cross 1 6Y+

Sun

For program descriptions see pg. 65

Red Cross 9/10 6Y+

8:45 - 9:45 am 11:15 - 12:15 pm

71840 71842

9:30 - 10:30 am 12 - 1 pm

71858 71859

8:30 - 9:30 am 12:30 - 1:30 pm

71877 71870


Swimming

69

Lessons

Option B

Mon Oct 31 - Dec 12 Tue Oct 18 - Dec 6

Wed Oct 19 - Dec 7 Thu Oct 20 - Dec 8

Fri Oct 21 - Dec 9 (Omit Nov 11)

Sat Oct 22 - Dec 10 Sun Oct 23 - Dec 11

Red Cross Swim Preschool Program (parented - 1 child per adult) For program descriptions see pg. 64

Starfish 4M-18M

Duck 18M - 36M

Starfish 4M-18M

Duck 18M - 36M

9:30 - 10 am 2:30 - 3 pm 4:45 - 5:15 pm 5:45 - 6:15 pm

10:45 - 11:15 am 1 - 1:30 pm 5:15 - 5:45 6:15 - 6:45 pm 8 - 8:30 pm

9:15 - 9:45 am 1:45 - 2:15 pm 4 - 4:30 pm 6:15 - 6:45 pm

10 - 10:30 am 1 - 1:30 pm 2:30 - 3 pm 4:30 - 5 pm 5 - 5:30 pm 7 - 7:30 pm

72143 73903 72161 72162

71321 71322 71323 71324 72819

Fri

Mon

7 weeks, 1x/week $39

72174 72175 72177 72178

73866 71335 71336 71337 71348 71338

Thu

Wed

Duck 18M - 36M

9 - 9:30 am 1:45 - 2:15 pm 3 - 3:30 pm 4 - 4:30 pm 5:30 - 6 pm

75122 72163 72164 72165 72166

9 - 9:30 am 2:30 - 3 pm 4:45 - 5:15 pm 6 - 6:30 pm 6:30 - 7 pm

75123 71325 71326 71327 71328

9 - 9:30 am 5 - 5:30 pm 7 - 7:30 pm

72167 72169 72170

10:45 - 11:15 am 4 - 4:30 pm 4:30 - 5 pm 5:30 - 6 pm 6:15 - 6:45 pm 8 - 8:30 pm

71329 71347 71352 71346 71331 72811

11 - 11:30 am 6:15 - 6:45 pm

72171 72184

4 - 4:30 pm 5:30 - 6 pm 7 - 7:30 pm

71332 71333 71334

Starfish 4M-18M

Duck 18M - 36M

Sat

Starfish 4M-18M

8:30 - 9 am 1:15 - 1:45 pm

72179 72180

9 - 9:30 am 9:45 - 10:15 am 12:45 - 1:15 pm

71339 71349 71340

Sun

Tue

8 weeks, 1x/week $44

10 - 10:30 am 11:15 - 11:45 am 12:30 - 1 pm

72181 72182 72183

8:30 - 9 am 10:30 - 11 am 12 - 12:30 pm 1:30 - 2 pm

71341 71350 71342 71343

Red Cross Swim Preschool Program (unparented)

For program descriptions see pg. 64

Wed

Tue

8 weeks, 1x/week $54 / Sea Turtle & Sea Otter $49 Sea Turtle 3 - 5Y

Sea Otter 3 - 5Y

Salamander 3 - 5Y Sunfish 3 - 5Y

9 - 9:30 am 9:30 - 10 am 2:30 - 3 pm 3:30 - 4 pm 4:15 - 4:45 pm 4:45 - 5:15 pm 5:45 - 6:15 pm

75124 75125 71990 71991 71992 71994 71996

9 - 9:30 am 9:30 - 10 am 1:45 - 2:15 pm 3 - 3:30 pm 4:45 - 5:15 pm 5:30 - 6 pm 6:15 - 6:45 pm

75126 75127 72542 72543 72544 72545 72546

9:15 - 10 am 1:45 - 2:30 pm 2:30 - 3:15 pm 3 - 3:45 pm 4 - 4:45 pm 4:45 - 5:30 pm 6:15 - 7 pm

75128 71896 71897 71898 71899 71900 71901

9:15 - 10 am 1:45 - 2:30 pm 2:15 - 3 pm 3 - 3:45 pm 4:45 - 5:30 pm 5:30 - 6:15 pm

75129 72244 72245 72246 72247 72248

Crocodile 3 - 5Y 9:15 - 10 am 1:45 - 2:30 pm 2:15 - 3 pm 4 - 4:45 pm 5:15 - 6 pm

75130

9 - 9:30 am 10:15 - 10:45am 11 - 11:30 am 4:15 - 4:45 pm 4:30 - 5 pm 5 - 5:30 pm 5:45 - 6:15 pm 6 - 6:30 pm 6:15 - 6:45 pm 7 - 7:30 pm

71997 72809 72046 72001 72038 72039 72002 72810 72003 72040

9:15 - 9:45 am 9:45 - 10:15 am 4 - 4:30 pm 5 - 5:30 pm 6:15 - 6:45 pm 7 - 7:30 pm

72808 72547 72549 72550 72551 72801

9 - 9:45 am 9:30 -10:15 am 10:30 - 11:15am 4 - 4:45 pm 4:45 - 5:30 pm 5:30 - 6:15 pm

71902 71903 71904 71906 71907 71908

9 - 9:45 am 9:45 - 10:30 am 10:30 - 11:15am 11:15 - 12 pm 4 - 4:45 pm 5:30 - 6:15 pm 6:45 - 7:30 pm

72249 72250 72251 72252 72254 72255 72256

10:15 - 11 am 11:15 - 12 pm 4:45 - 5:30 pm 6:15 - 7 pm

71280

71276 71277 71278 71279

71281 71283 71303

Whale 3 - 5Y 9:15 - 10 am 1:45 - 2:30 pm 4:30 - 5:15 pm 5:30 - 6:15 pm

75131 72335 72358 72337

9:45 - 10:30 am 11:15 - 12 pm 4:45 - 5:30 pm 6:15 - 7 pm

72338 72339 72341 72342

Fall 2011


70

Swimming Lessons

Option B

Mon Oct 31 - Dec 12 Tue Oct 18 - Dec 6

Wed Oct 19 - Dec 7 Thu Oct 20 - Dec 8

Fri Oct 21 - Dec 9 (Omit Nov 11)

Red Cross Swim Preschool Program (unparented)

For program descriptions see pg. 64

Sat

Thu

8 weeks, 1x/week $54 / Sea Turtle $49

Sun

Sat Oct 22 - Dec 10 Sun Oct 23 - Dec 11

Sea Turtle 3 - 5Y

Sea Otter 3 - 5Y

Salamander 3 - 5Y

Sunfish 3 - 5Y

Crocodile 3 - 5Y

Whale 3 - 5Y

11 - 11:30 am 5 - 5:30 pm 6 - 6:30 pm 6:15 - 6:45 pm 6:30 - 7 pm 7:15 - 7:45 pm

72005 72007 72006 73864 72035 72037

11 - 11:30 am 4:30 - 5 pm 6 - 6:30 pm 6:45 - 7:15 pm 7:30 - 8 pm

72552 72553 72554 72555 72556

4:15 - 5 pm 5:30 - 6:15 pm 6:15 - 7 pm 6:45 - 7:30 pm

71909 71910 71911 71912

11 - 11:45 pm 4 - 4:45 pm 4:45 - 5:30 pm 5:30 - 6:15 pm

72257 72258 72259 72260

11 - 11:45 am 4:45 - 5:30 pm 6:15 - 7 pm 7:45 - 8:30 pm

71284

11 - 11:45 pm 4 - 4:45 pm 5:30 - 6:15 pm 6:30 - 7:15 pm

72343 72344 72345 72346

8:30 - 9 am 9:15 - 9:45 am 10:30 - 11am 11:15 - 11:45 am 12 - 12:30 pm 12:45 - 1:15 pm

72019 72021 72806 73949 72025 72026

9 - 9:30 am 9:45 - 10:15 am 11:45 - 12:15 pm 12 - 12:30 pm 12:45 - 1:15 pm 1:15 - 1:45 pm

72562 72563 73950 72565 72564 72566

8:30 - 9:15 am 9:30 - 10:15 am 10:15 - 11 am 11:15 - 12 pm 12:15 - 1 pm

71920 71921 71922 71923 71924

9 - 9:45 am 9:30 - 10:15 am 11:15 - 12 pm 12 - 12:45 pm 1 - 1:45 pm

72270 72271 72272 72273 72274

8:30 - 9:15 am 10:15 - 11 am 11:15 - 12 pm 12 - 12:45 pm

71296

9 - 9:45 am 9:30 - 10:15 am 12 - 12:45 pm

72352 72353 72354

8:30 - 9 am 9:45 - 10:15 am 11:15 - 11:45 am 12:15 - 12:45 pm 1:30 - 2 pm

72028 72030 72032 72033 72034

9 - 9:30 am 10:30 - 11 am 12 - 12:30 pm 1 - 1:30 pm 1:30 - 2 pm

72567 72568 72569 72570 72571

9 - 9:45 am 9:30 - 10:15 am 10:15 - 11 am 11:15 - 12 pm 12:45 - 1:30 pm

71925 71926 71927 71928 71929

9:30 - 10:15 am 11:15 - 12 pm 12 - 12:45 pm 12:45 - 1:30pm

72275 72276 72277 72279

8:45 - 9:30 am 10:15 - 11 am 12:30 - 1:15 pm

71301

10:15 - 11 am 11:45 - 12:30 pm

72355 72356

71285 71286 71287

71297 71298 71299

71304 71302

Red Cross Swim Preschool Program (unparented) 7 weeks, 1x/week $47 / Sea Turtle & Sea Otter $43

Mon

Sea Turtle 3 - 5Y

Fri

Salamander 3 - 5Y

Sunfish 3 - 5Y

Crocodile 3 - 5Y

Whale 3 - 5Y

9:30 - 10 am 2 - 2:30 pm 2:30 - 3 pm 2:45 - 3:15 pm 4:15 - 4:45 pm 5:30 - 6 pm 7 - 7:30 pm

71981 73900 73901 73902 71984 71986 72041

10:45 - 11:15 pm 1:30 - 2 pm 2 - 2:30 pm 2:45 - 3:15 pm 5 - 5:30 pm 6:15 - 6:45 pm 7 - 7:30 pm

Sea Otter 3 - 5Y 72537 73948 73898 73899 72539 72540 72541

9:15 - 10 am 10:45 - 11:30 am 1:15 - 2 pm 2 - 2:45 pm 2:45 - 3:30 pm 4 - 4:45 pm 4:45 - 5:30 pm 5:15 - 6 pm 6:15 - 7 pm

71890 71891 71892 73896 73897 72572 71893 71894 71895

10:45 - 11:30 am 1:15 - 2 pm 3 - 3:45 pm 4 - 4:45 pm 4:45 - 5:30 pm 6:45 - 7:30 pm

72239 72240 73907 72241 72242 72243

9:15 - 10 am 10:45 - 11:30 am 2 - 2:45 pm 5:30 - 6:15 pm 6:15 - 7 pm

71271

9:15 - 10 am 2 - 2:45 pm 3 - 3:45 pm 5:30 - 6:15 pm 6:30 - 7:15 pm

72332 73905 73906 72334 72357

9 - 9:30 am 1:15 - 1:45pm 2:30 - 3 pm 3 - 3:30 pm 4:15 - 4:45 pm 4:45 - 5:15 pm 6:15 - 6:45 pm 7 - 7:30 pm

72010 72011 72013 72014 72015 72016 72017 72018

9:15 - 9:45 am 9:30 - 10 am 1:45 - 2:15 pm 3 - 3:30 pm 4:15 - 4:45 pm 5:45 - 6:15 pm 6:15 - 6:45 pm 7 - 7:30 pm

72818 73865 72557 72558 72559 72560 72812 72561

9 - 9:45 am 9:45 - 10:30 pm 1 - 1:45 pm 1:45 - 2:30 pm 2:15 - 3 pm 4 - 4:45 pm 4:45 - 5:30 pm 6:15 - 7 pm 6:45 - 7:30 pm

71913 73868 71914 71915 71916 71917 71918 71919 71930

9 - 9:45 am 9:45 - 10:30 am 11:15 - 12 pm 1 - 1:45 pm 1:45 - 2:30 pm 2:15 - 3 pm 3 - 3:45 pm 4 - 4:45 pm 4:45 - 5:30 pm 5:30 - 6:15 pm

72261 73869 72262 72263 72264 72265 72266 72267 72268 72269

9:45 - 10:30am 11:15 - 12 pm 1 - 1:45 pm 2:15 - 3 pm 3 - 3:45 pm 5:30 - 6:15 pm 6:45 - 7:30 pm

73867

9:45 - 10:30 am 11:15 - 12 pm 1:30 - 2:15 pm 3 - 3:45 pm 4:45 - 5:30 pm

73870 72347 72349 72350 72351

Look online for the latest changes www.strathcona.ca/recreation

71272 73904 71274 71275

71289 71290 71292 71293 71294 71295


71

Swimming Lessons

Option B

Mon Oct 31 - Dec 12 Tue Oct 18 - Dec 6

Wed Oct 19 - Dec 7 Thu Oct 20 - Dec 8

Fri Oct 21 - Dec 9 (Omit Nov 11)

Red Cross Swim Kids (unparented)

For program descriptions see pg. 65

Sat

Thu

Wed

Tue

8 weeks, 1x/week Red Cross 1-6 $54

Sun

Sat Oct 22 - Dec 10 Sun Oct 23 - Dec 11

Red Cross 1 6Y+

Red Cross 2 6Y+

Red Cross 3 6Y+

Red Cross 4 6Y+

Red Cross 5 6Y+

Red Cross 6 6Y+

4 - 4:45 pm 5:30 - 6:15 pm 6:15 - 7 pm

71512 71511 71513

4 - 4:45 pm 4:45 - 5:30 pm 5:15 - 6 pm 6:15 - 7 pm

71602 71569 71608 71570

4 - 4:45 pm 4:45 - 5:30 pm 5:45 - 6:30 pm 6 - 6:45 pm

71674 71627 71628 71629

4 - 4:45 pm 4:45 - 5:30 pm 5:15 - 6 pm

71682 71681 71683

4 - 4:45 pm 5 - 5:45 pm 6:15 - 7 pm

71737 71736 71738

4 - 4:45 pm 4:45 - 5:30 pm 5:30 - 6:15 pm

71784 71783 71785

4 - 4:45 pm 4:45 - 5:30 pm 5:30 - 6:15 pm 6:30 - 7:15 pm

71544 71514 71563 71515

4 - 4:45 pm 4:45 - 5:30 pm 5:30 - 6:15 pm 6:15 - 7 pm

71571 71616 71572 71622

4 - 4:45 pm 4:45 - 5:30 pm 5:30 - 6:15 pm 6:15 - 7 pm

71630 71631 71679 71632

4 - 4:45 pm 4:45 - 5:30 pm 5:30 - 6:15 pm 6:45 - 7:30 pm

71723 71684 71685 71733

4:15 - 5 pm 5:30 - 6:15 pm 6:15 - 7 pm

71754 71739 71740

4 - 4:45 pm 5:30 - 6:15 pm 6:15 - 7 pm

71821 71787 71786

4 - 4:45 pm 5:30 - 6:15 pm 6:15 - 7 pm 7:15 - 8 pm

71517 71560 71516 71559

4 - 4:45 pm 4:45 - 5:30 pm 5:30 - 6:15 pm 6:30 - 7:15 pm 7:45 - 8:30 pm

71598 71573 73863 71574 71614

4 - 4:45 pm 4:45 - 5:30 pm 5:45 - 6:30 pm 6:15 - 7 pm 7:45 - 8:30 pm

71642 71634 71635 71633 71657

4 - 4:45 pm 4:45 - 5:30 pm 5:45 - 6:30 pm 6:45 - 7:30 pm

71690 71686 71687 71729

4 - 4:45 pm 5 - 5:45 pm 6 - 6:45 pm

71756 71742 71741

4:45 - 5:30 pm 5:30 - 6:15 pm 6:30 - 7:15 pm

71790 71788 71789

8:45 - 9:30 am 9:30 - 10:15 am 10:15 - 11 am 12 - 12:45 pm 12:30 - 1:15 pm

71561 71521 71522 71543 71565

8:30 - 9:15 am 9:15 - 10 pm 10:15 - 11 am 11:15 - 12 pm 12:15 - 1 pm 12:45 - 1:30 pm

71578 71615 71617 71579 71577 71623

9:45 - 10:30 am 10:15 - 11 am 11:15 - 12 pm 12:30 - 1:15 pm

71640 71643 71641 71661

9:30 - 10:15 am 10:15 - 11 am 11:15 - 12 pm 12 - 12:45 pm

71693 71694 71727 71692

9:15 - 10 pm 10:15 - 11 am 12:15 - 1pm 12:45 - 1:30pm

71747 71748 71749 71746

8:45 - 9:30 am 9:45 - 10:30 am 11:15 - 12 pm 1 - 1:45 pm

71822 71793 71794 71795

8:45 - 9:30 am 9:30 - 10:15 am 10:15 - 11 am 11:15 - 12 pm 12 - 12:45 pm

71549 71523 71552 71554 71526

9:30 - 10:15 am 10:15 - 11 am 11:15 - 12 pm 12 - 12:45 pm

71612 71580 71581 71609

8:45 - 9:30 am 9:30 - 10:15 am 11:15 - 12 pm 12:45 - 1:30 pm

71644 71645 71646 71675

9:30 - 10:15 am 10:15 - 11 am 11:45 - 12:30 pm

71697 71695 71696

9:30 - 10:15 am 10:15 - 11 am 11:15 - 12 pm 12:45 - 1:30 pm

71750 71751 71753 71752

8:45 - 9:30 am 10:15 - 11 am 12 - 12:45 pm 12:30 - 1:15 pm

71797 71796 71798 71799

Mon

4 - 4:45 pm 4:45 - 5:30 pm 5:30 - 6:15 pm 6 - 6:45 pm 6:45 - 7:30 pm

71507 71509 71551 71508 71510

4 - 4:45 pm 4:45 - 5:30 pm 5:30 - 6:15 pm 6:45 - 7:30 pm

71601 71566 71567 71568

4 - 4:45 pm 5 - 5:45 pm 5:30 - 6:15 pm 6:15 - 7 pm

71624 71625 71626 71669

4 - 4:45 pm 4:45 - 5:30 pm 5:30 - 6:15 pm

71722 71680 71725

4:45 - 5:30 pm 5:30 - 6:15 pm 6:15 - 7 pm

71762 71735 71734

4 - 4:45 pm 4:30 - 5:15 pm 5:45 - 6:30 pm

71820 71782 71781

Fri

7 weeks, 1x/week $47

4 - 4:45 pm 4:45 - 5:30 pm 5:30 - 6:15 pm 6:15 - 7 pm

71519 71541 71564 71520

4 - 4:45 pm 4:45 - 5:30 pm 5:30 - 6:15 pm 6:15 - 7 pm

71610 71575 71611 71576

4:15 - 5 pm 4:45 - 5:30 pm 5:30 - 6:15 pm 6:15 - 7 pm

71636 71639 71637 71638

4 - 4:45 pm 5 - 5:45 pm 5:30 - 6:15 pm 6:15 - 7 pm

71726 71689 71718 71688

4 - 4:45 pm 4:45 - 5:30 pm 5:30 - 6:15 pm 6 - 6:45 pm

71745 71767 71744 71743

4:30 - 5:15 pm 5:15 - 6 pm 6:45 - 7:30 pm

71792 71805 71791

Red Cross 7 6Y+

Red Cross 8 6Y+

Red Cross 9/10 6Y+

Red Cross 7 6Y+

Red Cross 8 6Y+

Red Cross 9/10 6Y+

Thu Wed Tue

6 - 7 pm

71828

4 - 5 pm

71864

6 - 7 pm

71873

4 - 5 pm

71880

5:30 - 6:30 pm

71846

6:30 - 7:30 pm

71874

Mon

71845

71829

71827 71826

6 - 7 pm

4:45 - 5:45 pm

4 -5 pm 6:15 - 7:15 pm

Fri

5:30 - 6:30 pm

71830

5:15 - 6:15 pm

71848

6:15 - 7:15 pm

71876

5 - 6 pm

71844

4:45 - 5:45 pm

71847

4 - 5 pm

71875

Sat

7 weeks, 1x/week $53

10 - 11 pm 12:45 - 1:45 pm

71831 71832

8:45 - 9:45 am 11:15 - 12:15 pm

71849 71850

10 - 11 pm 11:15 - 12:15 pm

71881 71882

Sun

8 weeks, 1x/week $61

8:30 - 9:30 12:30 - 1:30 pm

71834 71833

9:30 - 10:30 am 11:15 - 12:15 pm

71851 71852

9 - 10 am 12 - 1 pm

71878 71879

Fall 2011


72

Swimming

Teen & Adult Swim Lessons

Red Cross Swim Teens - Basics

Red Cross Swim Adults - Strokes

Set your own goals and priorities with the Instructor and develop one or more swimming strokes. Instructors will work directly with you to improve your endurance and increase your swimming distance and speed. If you are interested in training for a triathlon, this is the ideal course for you.This program can also help you improve your skills before taking the Water Safety Instructor course. Age: 13Y - 17Y Kinsmen Leisure Centre 73850

Pool Deck Oct 18 to Dec 6 Tues 6 - 7 pm $61.00

Red Cross Swim Teens - Strokes

Set your own goals and priorities with the Instructor and develop one or more swimming strokes. Instructors will work directly with you to improve your endurance and increase your swimming distance and speed. If you are interested in training for a triathlon, this is the ideal course for you.This program can also help you improve your skills before taking the Water Safety Instructor course. Omit Nov 11

We help you develop one or more swimming strokes, working toward proficiency and increased endurance. Work with your Water Safety Instructor to choose the strokes and set your goals and priorities. If you are interested in developing your strokes so that you can train for a triathlon, this is the ideal course for you. Age: 16Y+ Kinsmen Leisure Centre Pool Deck Sep 6 to Oct 11 Tue 71501 11 am - 12 pm $46.00 71502 1 - 2 pm $46.00 71503 71504 71495 71499 71500

Sep 8 to Oct 13 1 - 2 pm Sep 9 to Oct 14 1 - 2 pm Sep 11 to Oct 16 8:45 - 9:45 am Sep 12 to Oct 24 10:30 - 11:30 am 8:30 - 9:30 pm

Thu $46.00 Fri $46.00 Sun $46.00 Mon $46.00 $46.00

Oct 19 to Dec 7 9:30 - 10:30 am 8:30 - 9:30 pm

Wed $61.00 $61.00

Age: 13Y - 17Y Kinsmen Leisure Centre 71884

Pool Deck Oct 21 to Dec 9 Fri 6:30 - 7:30 pm $53.00

71498 71496 71494

Oct 23 to Dec 11

Sun

71883

Oct 23 to Dec 11 1 - 2 pm

8:30 - 9:30 am

$61.00

Sun $61.00

Red Cross Swim Adults - Basics We help you increase your comfort level and confidence in the water through floats, glides, kicking and swimming. Work with your Water Safety Instructor to set goals to develop your swimming skills. Age: 16Y+ Kinsmen Leisure Centre Pool Deck Sep 6 to Oct 11 Tue 71493 9 - 10 am $46.00 71489 2 - 3 pm $46.00 71487 71490 71491 71485 71492 71488 71484 71486

Sep 7 to Oct 12 8:30 - 9:30 pm Sep 8 to Oct 13 2 - 3 pm Sep 9 to Oct 14 2 - 3 pm Sep 10 to Oct 15 8:30 - 9:30 am Oct 18 - Dec 6 2:30 - 3:30 pm Oct 19 to Dec 7 10:30 - 11:30 am Oct 22 to Dec 10 8:30 - 9:30 am Oct 31 to Dec 12 8:30 - 9:30 pm

Look online for the latest changes www.strathcona.ca/recreation

Wed $46.00 Thu $46.00 Fri $46.00 Sat $46.00 Tues $61.00 Wed $61.00 Sat $61.00 Mon $53.00

Registration starts August 18


73

Swimming

Wednesday

Homeschool / Special Interest / Extra Help Special Interest Adaptive aquatics (special needs)

3 - 4 pm Fun swim is a drop-in activity, so no need to register. Parents and their children can drop-in for $2 each. Children under the age of 8 are welcome to use the aquatic centre when accompanied in the water by someone 14 years or older. If your child is registered for lessons, please pay prior to lessons and get a wristband.

Homeschool Homeschool swim lessons All classes are 60 minutes with opportunity for a one hour recreational swim from 3 - 4 pm.When registering, remember to include homeschool ID numbers with each child’s registration. Age: 6Y+

Kinsmen Leisure Centre 73893 73892 73891 73894 73890 73895 73889

Pool Deck Sep 7 to Oct 12 Wed 1 - 2 pm $46.00 Sea Turtle Sea Otter Salamander Sunfish Crocodile Whale Red Cross swim kids level 9/10

73881 73882 73883 73884 73885 73886 73887 73888

2 -3 pm Red Cross swim kids level 1 Red Cross swim kids level 2 Red Cross swim kids level 3 Red Cross swim kids level 4 Red Cross swim kids level 5 Red Cross swim kids level 6 Red Cross swim kids level 7 Red Cross swim kids level 8

71392 72822 71391 71393 71390 71394 71389

Oct 19 to Dec 7 Wed 1 - 2 pm $61.00 Sea Turtle Sea Otter Salamander Sunfish Crocodile Whale Red Cross swim kids level 9/10

71375 71378 71380 71382 71384 71386 71387 71388

2 - 3 pm Red Cross swim kids level 1 Red Cross swim kids level 2 Red Cross swim kids level 3 Red Cross swim kids level 4 Red Cross swim kids level 5 Red Cross swim kids level 6 Red Cross swim kids level 7 Red Cross swim kids level 8

$46.00

This program is designed to accommodate any person with a disability, physical or mental. Small class sizes and plenty of individualized time with the instructor are elements that help create a safe, social and fun environment in the water. We work from current levels to take each individual a few steps further into the wonderful world of water! Please note:To accommodate children with a variety of needs in the class, parents are required to provide an aide or accompany their child in the water. Age: 6Y+ Kinsmen Leisure Centre 71214 71212 71206 71207 71208

Pool Deck Sep 10 to Oct 15 Sat 12:15 am - 1 pm $44.00 Sep 11 to Oct 16 Sun $44.00 8:45 - 9:30 am Oct 22 to Dec 10 Sat 1:15 - 2 pm $59.00 Oct 23 to Dec 11 Sun $59.00 11:15 am - 12 pm Oct 23 to Dec 11 Sun 12:45 - 1:30 pm $59.00

Extra Help One-on-fun swimming lessons This is an excellent opportunity for individuals who want customized swim instruction or swimmers who have taken lessons before but need to practice a few skills to complete a level. Choose multiple one-on-fun sessions (a full session of private lessons), or take a single one-on-fun swimming lesson. Multiple one-on-fun lesson spots can be viewed on line at www.strathcona.ca/recreation or call the Kinsmen Leisure Centre at 780-464-2112 for available times.

Stroke improvement – basic

$61.00

Stroke improvement course for children who have taken Red Cross Swim levels 3 to 5 and need some extra practice on swim strokes to complete their individual level. Remember to bring your report card to the first lesson. Age: 6Y+ Kinsmen Leisure Centre 72213 72211 72212

Pool Deck Sep 8 to Oct 13 7:15 - 8 pm Oct 19 to Dec 7 6:45 - 7:30 am Oct 22 to Dec 10 1 - 1:45 pm

Thu $41.00 Wed $54.00 Sat $54.00

Fall 2011


74

Swimming

Extra Help / Diving / Instructor Development

Instructor Development

Stroke improvement – developer Stroke improvement course for children who have taken Red Cross Swim levels 6 to 7 and need some extra practice on swim strokes to complete their individual level. Remember to bring your report card to the first lesson. Age: 6Y+ Kinsmen Leisure Centre 72214 72215 72216

Pool Deck Sep 8 to Oct 13 Thu 4:45 - 5:30 pm $41.00 Oct 31 to Dec 12 Mon 6:15 - 7 pm $47.00 Oct 22 to Dec 10 Sat 12 - 12:45 pm $54.00

Stroke Improvement – advanced Stroke improvement course for children who have taken Red Cross Swim levels 8 to 10 and need some extra practice on swim strokes to complete their individual level. Remember to bring your report card to the first lesson. Age: 6Y+ Kinsmen Leisure Centre 72209 72208 72210

Pool Deck Sep 7 to Oct 12 4 - 4:45 pm Oct 31 o Dec 12 4:45 - 5:30 pm Oct 23 to Dec 11 1:15 - 2 pm

Wed $41.00 Mon $47.00 Sun $54.00

Diving

Learn to dive Learn to dive in this introductory recreational diving program for children and youth. Each session is a new experience as dive coaches work with the existing strengths and abilities of each new group. Learn about diving safety, fitness and elementary body positions. Students will progress at their own pace beginning with basic skills and progressing to more advanced skills based on the CADA learn to dive program modules. It is recommended your child complete Red Cross Swim Level 3 prior to registering. If your child has previously been in Learn to Dive lessons, please bring your child's progress card to the first lesson.

73845 74821 73847 73855

Pool Deck Sep 6 to Nov 22 Tue 4 - 5 pm $122.00 5 - 6 pm $122.00 6 - 7 pm $122.00

Aquatic emergency care

Pre-requisite: 13Y+ Kinsmen Leisure Centre Classroom 71215 Oct 20 to Dec 8 Thu 6 - 8:30 pm $186.00

Bronze star

Train to become a lifeguard sooner! Once you have completed your Bronze Star you can take Bronze Medallion before you are 13 years of age. Develop your basic safety, fitness and lifesaving skills. It is recommended that you have completed Red Cross swim level 8 prior to registering. Age: 8Y+ Kinsmen Leisure Centre Pool Deck 71226 Sep 10 to Oct 15 11:45 am - 1:30 pm

Sat $80.00

71224

Thu $80.00

Oct 20 to Dec 8 4:15 - 6 pm

Bronze medallion

Learn the primary skills required to rescue a swimmer in distress. Develop your physical fitness, decision making and judgement skills. Sign up when you are 13 years old or have completed your Bronze Star. Remember to purchase your Canadian Lifesaving Manual at KLC’s front desk for $35.00. Please note: Attendance is essential.

• Longer lessons • 2 instructors • Learn at your own pace

Age: 6Y+ Kinsmen Leisure Centre 73819 73825 73826

AEC teaches the care of injuries and illnesses common to pool and waterfront situations. Emphasis is placed on assessment skill and basic aquatic emergency care principles.This award is recognized by Occupational Health and Safety as a Standard First Aid Award. Attendance is essential.

Sep 11 to Nov 27 Sun 9 - 10 am $122.00 10 - 11 am $122.00 11:15 am - 12:15 pm $122.00 12:15 - 1:15 pm $122.00

Look online for the latest changes www.strathcona.ca/recreation

Prerequisite: 13Y+ or Bronze star Kinsmen Leisure Centre Pool Deck 71222 Sep 8 to Oct 13 5 - 8:30 pm

Thu $139.00

71221

Thu $139.00

Oct 20 to Dec 8 6:45 - 8:45 pm

Lifeguard school

Become a lifeguard in one session! This course will take you from zero knowledge to hero knowledge (Aquatic Emergency Care, CPR-C and National Lifeguard Service). Sign up when you are 16 years of age and have a Bronze Cross Award. Please note: Attendance is essential. Prerequisite: 16Y+ and Bronze cross Kinsmen Leisure Centre Classroom 71420 Oct 22 to Dec 10 9 am - 3 pm

Sat $357.00


Swimming

75

Instructor Development/Leadership

Bronze cross

Learn more advanced skills required to prevent and respond to aquatic emergencies. Build on rescue techniques and teamwork learned in Bronze Medallion. Sign up after you have completed your Bronze Medallion. Please note: Attendance is essential. Pre-requisite: Bronze medallion Kinsmen Leisure Centre Pool Deck 71219 Sep 9 to Oct 14 4 - 7:30 pm

Fri $139.00

71218

Wed $139.00

Oct 19 to Dec 7 4 - 6:30 pm

Bronze Lifesaving School

Take two courses in one class: Bronze Medallion and Bronze Cross! Learn the skills required to prevent and respond to aquatic incidents. Register now if you have completed Bronze Star or are 14 years old. Remember to purchase your Canadian Lifesaving Manual at the KLC front desk for $35.00. Please note: Attendance is essential.

Water safety instructor

Learn to teach ALL levels of the Red Cross Learn to Swim program. Course material will cover teaching methods for water safety, water skills and swimming strokes. This course consists of two parts: Part 1: This 25 hour course further develops instructional ability by focusing on the ability to plan and teach the Red Cross Swim program. Part 2: Upon completion of Part 1, each candidate must sucessfully complete 12 hours of assistant teaching. It is the responsibility of each participant to arrange their assistant teaching at a facility of their choosing. Part 2 will need to be completed within six months of completing Part 1. Attendance is essential. Please note: if you choose to fullfill your practicum hours at our facility, the practicum spots coincide with our lesson schedule and will require the candidate to attend a full session of lessons (approx. 24 hours). Spots are limited. Prerequisite: completed AWSI including practicum Kinsmen Leisure Centre Pool Deck 72314 Sep 8 to Oct 13 Thu 4 - 8:30 pm $200.00

Prerequisite: 13Y+ or Bronze Star Kinsmen Leisure Centre Pool Deck 71220 Sep 11 to Oct 16 Sun 9 pm - 2 pm $250.00

Next wave

Assistant water safety instructor

This course consists of two parts: Part 1: This 30 hour course covers the foundation of instructional skills and is a prerequisite for the Water Safety Instructor course. Part 2: Upon completion of part 1, each candidate must sucessfully complete 8 hours of assistant teaching and eight individual study assignments. It is the responsibility of each participant to arrange their assistant teaching at a facility of their choosing. Part 2 will need to be completed within six months of completing Part 1.Attendance is essential. Please note: if you choose to fullfill your practicum hours at our facility, the practicum spots coincide with our lesson schedule and will require the candidate to attend a full session of lessons (approx. 24 hours). Spots are limited. Assistant Water Safety Instructors have two years to become Water Safety Instructors. Prerequisite: 15Y+ Kinsmen Leisure Centre Classroom 71217 Oct 18 to Dec 6 4 - 8 pm

Have you thought about what it would be like to teach swimming at KLC? If you are between the ages of 12yrs and 15yrs, you can prepare to become a Water Safety Instructor now! This in-depth new program will teach you the skills and knowledge you will need to work at KLC as an aquatic instructor. Classroom time and hands-on pool work with an experienced instructor will include: fitness, swimming skills, teaching strategies, water safety and leadership training. Meet some of our supervisors and senior staff and listen to their stories about what it's like to be part of our exciting team! Don't wait.....catch the wave now! Prerequisite: 12Y+ Kinsmen Leisure Centre Classroom 73945 Oct 19 to Dec 7 Wed 4:30 - 7:30 pm 110.00

Tue $225.00

Registration starts August 18

Fall 2011


76

Swimming Leadership

Junior lifeguard club More action, more options, more fun! Tidal Waves Lifeguard Club is an award-winning club that is now offering an even better aquatic alternative for those youth who love the water and want more than regular lessons. The Junior Lifeguard Club focus is on the four pillars of the Tidal Waves Lifeguard Clubs-Knowledge, Fitness, Leadership, and Fun-and each pillar develops our community's young leaders and future aquatic instructors and lifeguards. It's great for quick learners and those caught between levels or programs and who love the feeling of being part of a club. Leadership and teamwork training develop your abilities to lead in rescues and lead in life, our goal is to create leaders for the future. Lifesaving education focuses on new curriculum built specifically for the Tidal Waves program, as well as core courses provided by the Lifesaving Society. Omit Oct 9, Feb 19, Mar 15, Apr 8 & May 20

Age: 8 Y+ Kinsmen Leisure Centre Pool Deck 71395 Sep 11 to Jun 10 Sun 6:30 - 8:30 pm $315.00

Senior lifeguard club Looking for something out of the ordinary? The award-winning Tidal Waves Lifeguard Club offers you an aquatics experience like no other. This threeyear senior program for teens 13 - 18 years is built upon four pillars - knowledge, leadership, wellness, fun - and centres around a team atmosphere. Each level helps members develop and build practical skills and receive specialized training in core courses such as Bronze Medallion and Cross (Level 1), Aquatic Emergency Care and CPR C (Level 2), and National Lifeguard Service and Health Care Provider CPR with AED (Level 3). Come spend your Sundays with teens and coaches who share similar goals and interests and who take a special interest in you personally. Please note: register only if you will turn the required age by June 2012. Omit Oct 9, Feb 19, Mar 15, Apr 8 & May 20

Senior lifeguard club - level 1 Prerequisite: 14Y+ by June 2012 Kinsmen Leisure Centre Classroom 72139 Sep 11 to Jun 10 Sun 6:30 - 9 pm $575.00

Senior lifeguard club - level 2 Prerequisite: 15Y+ by June 2012 and Bronze cross Kinsmen Leisure Centre Classroom 72140 Sep 11 to Jun 10 Sun 6:30 - 9 pm $575.00

Senior lifeguard club - level 3 Prerequisite: 16Y+ by June 2012, Bronze cross and AEC Kinsmen Leisure Centre Classroom 72141 Sep 11 to Jun 10 Sun 6:30 - 9 pm $575.00

Look online for the latest changes www.strathcona.ca/recreation


104

Strathcona County Where’s my program?

Sherwood Park

Recreation Facilities Broadmoor Public Golf Course (2100 Oak Street) Child and Youth Community Centre (3 Spruce Ave) Glen Allan Recreation Complex (199 Georgian Way) Kinsmen Leisure Centre (2001 Oak Street) Millennium Place (2000 Premier Way) Recreation Administration Gym (2025 Oak Street) Sherwood Park Arena/Sports Centre (2015 Oak Street) Cultural Facilities Festival Place (100 Festival Way) Gallery@501 (501 Festival Avenue) Museum (913 Ash Street) Clay Hut at Smeltzer House (1 Broadmoor Blvd.) Smeltzer House Visual Arts Centre (1 Broadmoor Blvd.) Parks Broadmoor Lake Park (Oak Street & Sherwood Drive) Strathcona Athletic Park (Colwill Blvd. & Clover Bar Rd.) Salisbury Athletic Park (Sherwood Dr & Brentwood Blvd.) Schools Bev Facey High (99 Collwill Blvd.) Brentwood Elementary (28 Heron Road) Campbelltown Elementary (271 Conifer Street) Clover Bar Jr. High (50 Main Blvd.) Father Kenneth Kearns Elementary (8 Sandpiper Drive) Glen Allan Elementary (106 Georgian Way) Jean Vanier Elementary (109 Georgian Way) Lakeland Ridge (151 Crimson Drive) Madonna Community School (15 Main Blvd.) Mills Haven Elementary (73 Main Blvd.) Pine Street Elementary (133 Pine Street) Sherwood Heights Jr. High (241 Fir Street) St. Theresa School (1000 Strathcona Drive) Wes Hosford Elementary (207 Granada Blvd.) Westboro Elementary (1078 Strathcona Drive) Woodbridge Farms Elementary (1127 Parker Drive)

BPGC

GARC KLC MP RA

Millennium Place

ASC

FP

Sherwood Park Arena/Sports Centre

CH

Festival Place

SH

Glen Allan Recreation Complex

RPC Admin Office BLP

Smeltzer House

Kinsmen Leisure Centre

SAP

Community Centre & Gallery@501

SAL

BFS BES CS CB FKK GAE JVS MCS MHS PSS SHS STS WHS WS WFS

City of Fort Saskatchewan

Moyer Recreation Centre

Rural Strathcona County Recreation Facilities Ardrossan Recreation Complex (#8 Queen Street) Moyer Recreation Centre (Josephburg) (54569 Rge. Rd. 215) Strathcona Olympiette Centre (Fultonvale) (52029 Rge. Rd. 224) Strathcona Wilderness Centre (Township Rd. 530 & Rge. Rd. 212) GPS: N 53º 31.957 W 112º 59.964 Schools Ardrossan Elem./Jr./High (53129 Rge. Rd. 222 Ardrossan) Holy Redeemer Catholic School (53117 Rge. Rd. 222 Ardrossan) Uncas School (21313 Twp. Rd. 524 Ardrossan)

ARC

Ardrossan Recreation Complex

MRC SOC SWC

Strathcona Olympiette Centre ARS HRS US

Look online for the latest changes www.strathcona.ca/recreation

Strathcona Wilderness Centre

Fall Recreation Guide  

Fall recreation guide

Read more
Read more
Similar to
Popular now
Just for you