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All Acid Reflux Predicaments Can Be Solved Easily Do you have acid reflux? If so, you surely understand the agony and risk to good health it poses. You know that it's downright painful and aggravating. Keep reading to learn how you can rid yourself of this problem. Do not eat dinner within the three hours prior to going to sleep. When you are upright, any food in your stomach and the gastric acid settles down in your stomach. Laying down can cause the acid to rise again. Consequently, you should wait at least two or three hours before bedtime. The way you eat food can cause acid reflux. Lots of folks eat fast and in great quantities. This can cause significant problems for someone suffering reflux issues. Eating smaller portions can really help with this. In addition, you should eat slower. Take the time to enjoy your food and stop when you are full. Elevate your head above the bed. You can raise your bed with bricks or wood blocks. The head of the bed should be approximately six inches higher. If the chest and head are elevated, then you may be able to keep the stomach acid from rising. If you smoke, the time to quit is now. Smoking makes acid reflux worse, and may actually be a trigger. It slows down the amount of saliva you produce, increases stomach acid, and slows down digestion. It also weakens the muscles that keep your stomach closed tight. That's why you need to butt out today. A leading cause of acid reflux is stress. Acid is produced when you put excess tension on your body. You should relax before and after having a meal. This could range from meditation to something as simple as watching TV. Avoid laying down after a meal if you have acid reflux. Lying down contraindicates the downward motion food should take when being digested. When you are upright, gravity will assist in keeping acid down. Slippery elm, an herbal supplement, is believed to thicken the stomach's mucous lining and limit erosion from acid reflux. This supplement is very effective at protecting your stomach from harmful stomach acid. Some folks take a couple tablespoons of it in water each night before going to bed. Shed pounds. Too much weight around your midsection can affect your acid reflux. More fat near your stomach adds to the pressure on it, contributing to your condition. Sometimes, just losing several pounds will help. Keep your acid reflux at bay by limiting your alcohol intake. Alcohol can cause acid reflux to

worsen. If you do want to drink it, try drinking a glass or two and find a type that doesn't trigger your reflux. Are you pregnant? If so, then your baby's weight may be putting additional pressure on your stomach, causing acid reflux. Ask your doctor what you should if it happens to you. Now you've learned how you can take control of acid reflux. It may take some time to get rid of this condition, but you now have the necessary tools. Use the tips and tricks here to help you on the way to an acid reflux free life. You don't have to suffer from acid reflux anymore. BJ Raji Authentic Jersey

All Acid Reflux Predicaments Can Be Solved Easily  

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