Health & Fitness
Read story: How about Some Granola with That?
Health & Fitness
How about Some Granola with That?

This study was funded by the National Dairy Council, a nonprofit organization supported by the U.S. Department of Agriculture’s national dairy checkoff program. The findings were published in the British Journal of Nutrition and the Journal of Nutrition.

Go to Grow Magazine, UW–Madison CALS's profile page

By Grow Magazine, UW–Madison CALS
Jun 13, 2018 · 3 min read

Read story: Doughnuts and Dumbbells
Health & Fitness
Doughnuts and Dumbbells

Klamath Falls native Brian Eayrs has always been the sort of person who does what he wants, whether that is joining the Marines on a whim or starting his own food-themed athletic wear company, Feed Me Fight Me.

Go to Oregon Department of Veterans' Affairs's profile page

By Oregon Department of Veterans' Affairs
Nov 1, 2017 · 6 min read

Read story: How to go from Feeling Powerless to being Powerful
Health & Fitness
How to go from Feeling Powerless to being Powerful

I once knew a girl whose light shined so brightly that everywhere she went people couldn’t help but notice her. Her presence demanded attention when she entered the room. Her only downfall was she struggled to see her own light. No matter how often people encouraged her to embrace her light and shine, she was incapable of doing so because she did not see anything worth embracing. As a result of her lack of self-awareness, she grew up to feel small, timid, and unsure of herself. She allowed doubt to seep into her consciousness from every direction. She felt powerless when surrounded by those who were secure in who they were. Those people knew how to lead a conversation, stand their ground, and not sell themselves short for the sake of someone else’s comfort. She craved those abilities and longed to know what it was like to feel in control. Does she sound familiar? I think we all knew a girl like this. I was this girl.

Go to Love U Magazine's profile page

By Love U Magazine
May 5, 2018 · 5 min read

Read story: Purely Chatting with Mish + Shalisa
Health & Fitness
Purely Chatting with Mish + Shalisa

Meet Mish and Shalisa! These two fitness females provide some major motivation and best friend #goals on their instagram page @_mishalisa_. From Denver Nuggets dancers to Pure Barre owners to social media gurus, we sat down and asked them some of the buzziest questions in wellness. Read on to find out!

Go to Purely Elizabeth's profile page

By Purely Elizabeth
Apr 5, 2018 · 4 min read

Read story: BEAUTY Editor's Picks to refresh your beauty routines
Health & Fitness
BEAUTY Editor's Picks to refresh your beauty routines

Is it just me, or does everything feel new and smell extra sweet this time of year? Spring has sprung, and with it a chance to update and freshen our beauty routines. Here are some new products that are sure to become favorites.

Go to BELLO Media L.L.C.'s profile page

By BELLO Media L.L.C.
May 1, 2018 · 3 min read

Read story: In & Out of the Cage
Health & Fitness
In & Out of the Cage

There are a number of sports that we enjoy watching and MMA is on our list. We had the chance to find out more about MMA fighter, Cody Garbrandt from how he came into the sport, what it takes to say fit and ready in the sport, how much fighting takes place each year, being a new father and about his new book that is out next month.

Go to Athleisure Mag's profile page

By Athleisure Mag
Apr 27, 2018 · 7 min read