Get Yourself Off That Smoking Train And Check Out The Advice Below! Today, society has been made quite aware of the negative effects smoking has on health, but this does not make it any easier for some people to quit. If you are one of the millions of individuals who is trying to stop smoking, sometimes a bit of sound advice can help. This article might help you to get focused as you work toward reaching your quitting goals. Tell those around you that you intend to give up smoking. The continuous support and encouragement of your friends and family is a motivational tool that cannot be topped. Tell them they need to remind you that you want to quit because you want to be healthier, and so you feel better, especially when the temptation to smoke is nagging at you. v2 cigs kit When you decide to quit, give yourself three tries. On the first day, attempt to quit cold turkey. Only five percent of people are able to do so, but you could be one of them. Try to cut back slowly, to make your quit date. If you don't quit the second time, then it's time to get serious. Consult your doctor on prescription treatment options or try joining a support group. Make an appointment with your doctor if you are experiencing trouble with giving up smoking. There are medications, such as certain antidepressants, which require a prescription that can help you get through the trials and tribulations of quitting. Your doctor will also put you in touch with support groups and other resources you can use. Keep a running list of things you can do to distract yourself from cravings, and have it easily accessible at all times. Sometimes a craving can be so strong that you can not think clearly, and can have trouble finding a productive activity. This is why you want your list close by so that you do not have to do a lot of thinking. Great suggestions for distractions are word games, a luxurious bubble bath, or a burst of exercise. Reduce the number of cigarettes that you smoke. This is the first step in your journey on the way to quitting, and even cutting back a little can give you a boost of confidence and motivation. Do not smoke in the first hour when you wake up if you are planning on having a cigarette. Try smoking just half a cigarette when you do smoke to cut down a little at a time. In order to quit smoking successfully, you have to stay committed to quitting. Your commitment should come before you decide how to quit. A lot of people usually fail in quitting due to the fact that they do not have the correct mindset and they tend to give up easily. Remember the reasons that caused you to stop in order to stay motivated. If you have had particular difficulty stopping smoking, try a nicotine substitute. This kind of therapy can double up your chances for success in quitting if you combine it with behavioral programs. These products are available in lozenge, patch and chewing gum forms. Do not
use these if you are still smoking, though. You will almost certainly be blindsided by cravings and urges for nicotine, even when you haven't smoked for a long time. Stay strong and never succumb to the temptation, even once. It certainly was difficult to quit, so you don't want to give up on all the hard work that you put into this journey. You now have a better idea of what is involved in quitting for good. Remember to stay strong as you work to quit smoking. Motivate yourself with thoughts of your loved ones and how important it is to you to live a healthy long life. Use the above tips to help you accomplish that very worthy goal of stopping smoking.