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Steven Olschwanger Weight Loss Foods By eating one can lose weight. By skipping food one can never lose weight but through eating accurate foods at accurate quantity will do. The foods that are very common and help in losing weight are as follows: 1) Almonds: When thinking of dieting, Almond comes first in mind. Even though it is high in calorie it helps in reducing the weight. How this happens is it will make you full for a long time so you need to take the next meal only when you feel hunger. And when you eat the next time also you will eat less. Not only that but it contains heart-healthy fats, protein, high fiber, and antioxidant which is a good supplement of health. 2) Apples: As we all are aware of the saying “An apple a day keeps the doctor away� it also keeps the fat away. A study tells that an apple contains 4 to 5 grams of fiber. They are not only sweet and crunchy but also they contain essential minerals and vitamins and it keeps you full for a long time. 3) Dark Chocolates: Dark chocolates are good for weight loss. It helps fell full for longer and makes the next meal after long time. It lessens food cravings. And also it prevents from over eating. So you will not gain weight if you eat dark chocolate. 4) Bananas: Bananas are mistaken to be fat producing fruit. But it is not the truth. Eating the bananas improve metabolism. It is rich in potassium. Bananas are ideal choice for weight loss diet. They are low in calories and fat but rich in many minerals. They are rich in fiber. 5) Avocados: Some fats are good for your body. Avocados contain unsaturated fats which reduces the LDL cholesterol which is bad for health and increases HDL cholesterol which is good for health. Avocado helps in absorption of nutrients.

6) Eggs: Eating eggs for breakfast is more energetic than any other food. There is a bad opinion about eggs that they increases fat but actually they lessen the hunger and make you feel full. They are rich in protein. And it helps in consuming fewer calories the rest of the day.

Best Wishes For Your Weight Loss Plan By Steven Olschwanger

Steven olschwanger weight loss foods