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Back Workout Routine The back muscles are an important part of any workout routine, however, it is often seen that many beginners as well as advanced workout routines do not have or have little room for back exercises. Back workout routine are needed for a strong back and good posture. At the same time, there are some exercises which are also working other muscles indirectly. Along with back exercises, you should also include some exercises on the press, as it will help in the training and strengthening of the muscles of the lower back, which are the most difficult to train. Major muscles are an important part of most sports and other physical activities. Back Exercises Training When working the back muscles, you should focus on squeezing the muscles for better results. It is important that you do not use very heavy weights as you go it hurts. Key to these exercises to go slow, because it is extremely difficult to carry out exercises in slow motion. Click to read on the muscles of the upper back. Close the Pull down handles This is a simulator that is available in most gyms. Often this wide grip attached, but you'll have to use dead grasp. This exercise may be back workout routine for women and men. Read the back workout at home. Lat pull down For this exercise, you will use the same mechanism was used to close the drop-down power, however, you will enjoy the wide grip this time. This exercise, which is mandatory in all back workout routines for men and women. Click to read on your back workout for women. Seated row Visually, it may seem that this exercise works the muscles of the hands only. However, the truth is in this exercise, you work your back muscles, more than he works the muscles of the hands. There are two ways to do this exercise. You can do this by pulling the cable down, as you stand or pull the cable to you when you are seated. You can read on the back exercises at home. Back extensions


This is one of the best exercises for your back, chest, and abdominal muscles. However, when you do this exercise, you must ensure that you have no sudden movements, as there are chances of injury to your lower back when you do this. Read the Middle back exercises. Lying Fly Lat If you like hand dumbbell exercises or exercises, exercise for you. When using free weights, it is important not to use a very heavy weight. It is recommended that you perform the movements in slow motion to achieve the best results. Read the back workout with dumbbells. Dead Lifts Dead lifts is an exercise that works the back and legs. This can be done using dumbbells or a barbell. When you do the exercises, if you feel any pain, and then stop and seek help from his coach. For more information, read the back exercises and stretching. One arm dumbbell rows Contrary to popular belief, this exercise works your back. As I mentioned, the gravity of the dumbbell is not important, but the method in which you do the exercise. The slow movement of muscles work better than the heavy weights. If you are interested in bodybuilding, you can read on the exercises of bodybuilding. To return to regular workouts You can get back workout routine designed with your trainer. Chest and back workout routine can be combined together. Now we can see an example routine that will give you an idea of how the program should look like. Exercise

Number of repetitions in a set

Number of sets

Pull-up

From 8 to 12 reps

3 set

GEODESIC height

From 8 to 15 reps

From 3 to 4 sets

One arm dumbbell rows

From 8 to 10 reps

2 Kit

Back extensions

From 8 to 15 reps

3 set

Lying Fly

From 8 to 12 reps

From 2 to 3 sets


Before doing any back workout routine, don't forget to warm up well. Any cardiovascular exercise can be selected for a warm up. Stretching before and after exercise is also important. If you are suffering from shoulder pain or back pain, it is best to consult your doctor before you start with the usual.

- See more at my blog: How To Exercise at Home


Back workout routine