On any given day, people do a good bit of sitting, standing, lying down and walking. With every movement you make while you are in pain, your misery becomes even more pronounced. That is another reason why people are bewildered when they are asked to perform more physical activity. How can physical activity possibly contribute toward your healing when your body isn't up to it or even strong enough to carry out those movements? People who think this way may have a good point. If you are in pain you usually go to the doctor, get a prescription, take your medicine and do the best you can. If you really want to know the truth, in order to relieve pain you need to engage in more physical activity and you have got to start somewhere. Pilates is a series of simple exercises that have made it possible for millions and millions of people to once again live normal lives Pilates is very different from other exercises. There is a great deal of concentration and deep breathing involved while performing the movements. As a matter of fact, some people aren't even aware that they are actually moving while doing the exercises because the concentration is so deep. When you harness the power of your mind and use it to heal and strengthen your body, great things can happen. Pilates involves using your inner strength to heal your body. Instead of working on larger muscle groups, Pilates works to strengthen the smaller muscles within the larger muscle groups- the ones which are closest to the bones. Once you have developed strength in those parts of the body, you can then work on building even more strength - but again, everyone has to start somewhere. There is no better way to start relieving your pain than with Pilates. Why? Because it has been designed to be used by people who are weak and in pain as well as those who are already strong and just want to develop more strength. Pilates should be looked at as something that helps maintain good health as well. When you slack off, you will notice that your spine falls out of alignment. Why is it that you need a strong core? Because it is the foundation of the entire body. All of the body's parts are connected to it - including the ones that people tend to complain about the most such as the neck, head and lower back. There is nothing better than being able to move freely without pain. Another misconception about Pilates is that you need to hire a professional to teach you how to do the exercises. That is not true and you can do these exercises at home. All you need is a DVD and a Pilates mat to do the exercises. One may assume that doing Pilates will take up a lot of their time. This is yet another misconception. A typical session only lasts for 10 minutes and you get the same benefits as you would from physical therapy. So, what it all comes down to is that yes, Pilates is a great way to alleviate pain. It works better than a pill and is very convenient. It doesn't cost any money at all and only requires that you have a passion for healing. You can find range of DVD's on sale with http://www.pilatesorstretchforbackpain.com Buy a range of quality DVD's packed with Pilates and stretching exercises to help with your back pain Pilates and stretching exercises for easing back pain which have been recommended by a leading British Osteopath / Physiotherapist. Please also visit my blog on http://stretchorpilatesforbackpain.com and leave your comments.