Issuu on Google+

Great Cardio Workout 22 minute cardio- It’s a build-up work out at your own pace and desired exertion. You start on the treadmill/running outside at an easy pace and build in segments. You can increase the minutes as you get better, extending to 30, 40 or even 60 minutes. Use a scale from 1-10, 1 being a walk and 10 being a sprint. Start where you feel comfortable on the scale. Below is an example. Minutes- pace 0- Walk 1- Walk 2- jog + level 5 3- jog + level 6 4- jog + Level 7 5- jog + Level 8 6- jog + level 5 7- jog + level 6 8- jog + level 7 9- Jog + level 8 10- Jog + level 5 11- Jog + level 6 12- Jog + level 7 13- Jog + level 8 14- Jog + level 5 15- Jog + Level 6 16- Jog + level 7 17- Jog + level 8 18- Jog + level 9 19- Jog + level 10 20- Jog + level5 21- Walk 22- Walk


Great Cardio Workout