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Disclaimer: All rights reserved. No part of this book may be reproduced or transmitted in any manner whatsoever without written permission, except in the case of brief quotations used in articles and reviews. This book is intended as a reference material, not as a medical manual to replace the advice of your physician or to substitute for any treatment prescribed by your physician. If you are ill or suspect that you have a medical problem, we strongly encourage you to consult your medical, health, or other competent professional before adopting any of the suggestions in this book or drawing inferences from it. If you are taking prescription medication, you should never change your diet (for better or worse) without consulting your physician, as any dietary change may affect the metabolism of that prescription drug. This book and the author’s opinions are solely for informational and educational purposes. The author specifically disclaims all responsibility for any liability, loss, or risk, personal or otherwise which is incurred as a consequence, directly or indirectly, of the use and application of any of the contents of this book.

Fat Loss Factor

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1. Getting started on a diet. Prior to starting on a diet, you need to make sure that you are fully committed about it. In other words, you need to have the discipline and the determination to follow through it, in order to attain your fitness goals. Aside from that, you should also have the right motivation to stay on track. 2. Eliminate excuses. Many people today are not able to start on their diets, since they think that they are not too overweight, or they put it off for another day. To eliminate your excuses, you should face your problem head on, and recognize the fact that dieting is one of the solutions for it. Keep in mind that excuses may also appear even when you have already started; thus, you need to be prepared for them. 3. Gather as much information as you can. If you have fully decided that dieting is the way to go in order to lose weight, then you should gather as much information as you can. You can also become more familiar of the nutritional facts behind different food items. For a great diet that can help you do this, click here. 4. Determine more reasons to go on a diet. Different people have different reasons in going on a diet. Some people need to do it to improve their health conditions, while others simply want to fit into their small sized clothing. Whatever your reasons are, you should always remind yourself of them, so that you would become more motivated in going through your diet. 5. Get emotionally involved. Fat Loss Factor

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Sparking your emotions to go on a diet is a good way to get started on it. This is because it can give your diet more purpose and meaning. Aside from that, it can also bring more passion and desire from you in losing weight. Therefore, you should constantly look at yourself on the mirror, and compare it to your pictures of yesteryears. By doing that, you would become more motivated in reaching your goals through your diet. 6. Don’t view dieting as something difficult to do. When you are about to start on your diet program, one thing that can stop you from doing it is your thoughts about how difficult it can be. Thus, you should view it as something that is easy to do. Challenge yourself, and take it one step of the time. Don’t do it in an abrupt manner, so that you would be able stay on it long enough to see your desired results. 7. Choosing your diet program. There are lots of programs about dieting that are available today. However, proper selection is one of the keys in attaining success on it. To choose the best one, you should avoid those that are too restrictive. Aside from that, you should also choose a program, which has received positive reviews from people who have already gone through it. 8. Positive affirmations. If you are having difficulties in staying on a diet or getting started with one, you can actually use positive affirmations for it. Positive affirmations means that you are going to feed your subconscious mind with positive statements, about what you want to attain. By doing that, you can have the right mindset in starting on your diet, or in staying on it. 9. Get the support that you need. Fat Loss Factor

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There is no need to be alone when it comes to dieting. Although other members of your family may not follow a diet, they can actually support you on it, so that you would be able to attain your goals. To achieve that, you should tell them about your diet. By doing that, they can help you get started on your diet. Aside from that, they can also constantly remind you of the right foods to eat. 10. Make dieting easier for you to do. Some people may find the first few days of dieting to be quite difficult. Thus, you should come up with a solution to make it easier for you. One of the things that you can do about it is to make sure that your refrigerator only contains the healthy foods that you can eat. Aside from that, you should also start with healthier foods that you really like. 11. Eat only if you are really hungry. There are times when a person eats when he is not hungry. There are many possible reasons behind this, which can include stress, emotions, habit, and such. Thus, you should become more aware whether your urge to eat is dictated by your stomach or something else. If you are unsure, drink a glass of water instead, or if you really have to, then you should get a healthy snack. 12. MSG filled foods. There are lots of food items that are filled with MSG these days. Most of the foods that contain this substance are those that are highly processed. Aside from the fact that such a substance can harm your body, it can also add more fat to it. Thus, you should avoid eating food items that contain MSG as much as you can. 13. Get enough rest. When you are well rested, your body would be able to do its work Fat Loss Factor

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in repairing damage tissues, and such. However, if you do the opposite, then it can make you gain more weight. This is because lack of rest can slow down your metabolism. Aside from that, it can also boost your appetite to some extent, when your body is trying to compensate for the lack of sleep. 14. Focus on fiber. In coming up with your own diet program, you should eat foods that are loaded with fiber. Fiber can help in flushing out dangerous toxins from your body which is a major focus in my book Fat Loss Factor. Aside from that, it can also suppress your appetite naturally by prolonging the digestion process. Additionally, it can also lower down your blood cholesterol levels. 15. Find a more personalized program. If you want to follow a certain diet program to lose weight, it is best to find one that is going to be created just for you. There are many experts in this filled, who are more than willing to help out people in losing weight. Find these experts, and have them assess your present situation, so that they can come up with a diet program, which is specifically made just for you. 16. Become more conscious of calories. In achieving weight loss, you need to provide your body with lesser amounts of calories, and burning more of it. One of the things you can do is to check the food items you purchase from the grocery for its caloric content. Aside from that, you can also do some research about how much calories you could be burning on a day to day basis. 17. Avoid soda drinks. Sodas are loaded with calories, which can result to faster weight Fat Loss Factor

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gain. Although there are diet sodas available, they are actually still loaded with empty calories and chemicals, which are not good for your health. Thus, it is best to simply avoid them. Focus more on drinking fresh water, or natural fruit juices. 18. Eat to survive, and not the other way around. Eating should be done in order for you to live. In other words, you should view eating, as something that you need to do, in order to provide your body with adequate amounts of nutrients in order for it to maintain its health. You should avoid thinking that you are living to eat, since that can get you to gain weight in no time. 19. Avoid fast food chains. Whenever you go to work, you may find yourself frequenting fast food chains on a regular basis, since you don’t have enough time to go home for lunch. If you check the types of foods that are served in these outlets, in most cases, they are usually filled with fats and oil. Aside from that, they are also highly processed. Thus, it is time that you cook your own lunch and bring it with you at the office. 20. Eat foods that are low in calorie and are harder to process. Foods like apples, celery, and other fruits and vegetables, are usually low in caloric content. Aside from that, they are also harder to process. Because of that, you would actually be feeding your body with lesser amounts of calories. Aside from that, your body would also need to burn more of it, in order to process them. Thus, eat more of these types of foods to lose weight. 21. Eat slower. When you eat fast, the tendency is that, you would be able to consume more foods than you really need. Thus, it is best to eat Fat Loss Factor

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at a slower rate. When you do this, you would actually feel that you are already full, when you have not been able to consume a whole plate of food yet. This is because, it usually takes a certain period of time, for your stomach to send a signal to your brain that it already has enough food in it. 22. If you eat breakfast, eat this: What do most people eat for breakfast? Sugar, sugar and more sugar! Just look at all the sugary cereals out there. Doughnuts, pastries, bagels. Way too many carbs. This causes an insulin spike and gives you that mid morning crash. If you are eating breakfast, make sure that it consists of proteins and healthy fats such as eggs and bacon. 23. Don’t drink a lot of water or other drinks with a meal. Drinking liquids with a meal can actually make you feel bloated. When you get used to it, you may let your stomach be able to adjust to it, which can result to binge eating. Thus, it is best to minimize your liquid intake during meal times. Drinking a glass of water should be done, only after 10 to 15 minutes of eating. 24. Chew your foods properly. When you eat, it is best that you chew your foods thoroughly. This can ensure proper digestion and assimilation of nutrients in your body. Aside from that, it can also make you eat slower than usual, which is a good thing. Chew your foods as much as you can, to achieve your goals soon. 25. Eating prior to going to bed. If it is your usual practice to eat before going to bed, you should make sure that you do it 3 hours before. This is because, when you sleep, your body would actually have a slower metabolic rate. Fat Loss Factor

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In other words, if you eat lots of foods just before you sleep, then your body would be able to accumulate lots of excess nutrients from it, and convert it to stored fats. 26. Clear your cupboard of unhealthy foods. When you see chips and other unhealthy foods that you like, you will be tempted to eat them. Thus, it is best if you won’t see them at all. With that, it is time that you clear your cupboard of these unhealthy food items. Aside from that, you should replace them with foods that are recommended in my book Fat Loss Factor. 27. Having protein drinks. If you like having protein drinks in order to provide your body with adequate amounts of protein, you should carefully select it. Choose those that contain whey protein instead of soy protein. This is because whey protein is easier for your body to absorb. Aside from that, it is also a healthier source of protein. 28. Eat more spicy foods. There is a good reason why one would start to perspire when he eats spicy foods. Spicy foods can actually boost up your metabolism. In other words, it can help your body in burning more fats and calories to reduce weight. Thus, it is best if you add more pepper into some of your recipes, so that you can make them taste better, aside from helping you lose weight. 29. Eating fruits and vegetables. Eating fruits and vegetables is one of the best things to do to lose weight since they are filled with vitamins and minerals, as well as enzymes. However, it is best if you consume them in their raw form. This is because processing or cooking them would kill the essential nutrients and enzymes. Fat Loss Factor

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30. Purchase healthier snack items. There may be times when you want to munch on something, especially when you are not doing anything. To ensure that it won’t make you gain more weight, you should purchase and stock healthier snack items like yogurt, nuts, fruits, and such. By doing that, you are assured that you won’t be providing you body with unnecessary calories when you eat your snacks. 31. Go organic. Although fruits and vegetables are food items that you want to include in your diet, you should still be more cautious in purchasing them. This is because some farmers may have used lots of chemicals like fertilizers and insecticides in growing them. To avoid having to experience negative side effects from it, always purchase those that were grown organically. 32. Avoid simple carbohydrates. Foods that have simple carbohydrates are high in glycemic content. Thus, it is best to go with food items that have complex carbohydrates. By doing that, you are ensuring that your body is able to maintain healthier blood cholesterol levels. Aside from that, foods that are good sources of complex carbohydrates are also harder to process, which can result to more calories and fats burned. 33. Eat at your dining table. When you eat elsewhere around your house, there may be a tendency that you could eat more than you should. This is because playing on your computer, or watching the television may distract your brain from accepting the signal from your stomach that it is already full. Therefore, if you want to lose weight, you should eat at your dining table. Fat Loss Factor

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34. Eat before visiting the grocery store. When you shop for grocery items, it is best that you eat beforehand. This is because going inside a grocery store, when you are feeling hungry can make you purchase more food items than you need. In fact, it can even make you purchase foods that are not healthy. Thus, it is best to grab a snack before you go to the store. This way, you can stick to your list of items you want to buy. 35. Minimize eating at restaurants. When you are on a diet, eating at a restaurant can actually get you off track. This is because most foods that are served in restaurants are cooked with lots of oil. Aside from that, some can also serve foods that are highly processed. Thus, it is best that you set a limit in eating out. Instead of doing it two or three times a week, bring it down to one, or once in every two weeks. 36. Be aware of the things that can trigger you to eat. There are certain factors, which can make you eat more foods than you need. Some of which would include bad relationships, stress, work conflict, and many more. Thus, it is best that you become more aware of them. By doing that, you would be able to control your hunger pangs by preventing such things to affect you. 37. Proper records keeping. In following a diet, in most cases, you are doing it to lose weight. When it comes to that, it is best if you keep a record on how much weight you are able to shed off as the weeks go by. By doing that, you would see if there are certain adjustments you need to make. Aside from that, it can also ensure that you are motivated in keeping up with it. Fat Loss Factor

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38. Controlling your portion. To make sure that you stay on track with your diet, one of the things you need to do is to control your food intake. To achieve that, what you can do is to use a smaller plate when you eat. Doing that would ensure that you can limit your food intake, since you won’t be able to put more food than it can accommodate. 39. What to include in every meal. To ensure that your body is provided with its needed vitamins and minerals in every meal, you should make it a practice to include fruits and vegetables. This would ensure that your body does not only get its needed vitamins and minerals, but fiber as well. When you do that, it can effectively suppress your appetite to a certain degree, due to their high fiber content. 40. Enjoy your meal. Enjoying your food does not necessarily mean that you eat it as fast as you can. It means that you should savor it more. Try to appreciate its looks, smell, taste, and texture. When you do that, you would have a more pleasant experience in eating. Aside from that, it can also make you eat slower, which is a good thing to do to achieve weight loss. Fat Loss Factor has fantastic recipes to help you enjoy your meal. 41. Cut your cravings for chocolates. Many people, especially women love to eat chocolates. However, if you want to achieve your fitness goals, then you should cut your cravings for it. Always remember that chocolates are filled with a lot of fats and calories, which can make you gain more weight. Therefore, you should not include them in your grocery list. 42. Ignore your BMI. Fat Loss Factor

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Be more familiar with your Basal Metabolic Rate. This is a better indicator for health and weight loss. The Body Mass Index or BMI is just your height ratio to your weight ratio and does not take into account muscle mass. 43. Reward yourself from time to time. Whenever you achieve your short term goals, such as losing 5 to 10 pounds in a week or two through dieting, you should come up with a way to reward yourself. One example is to purchase a smaller shirt or a smaller sized pants. By doing that, you will become more motivated in achieving more. 44. Purchase a log book. Use a log book or even a simple notebook to note down the foods that you have eaten for the day. Aside from that, it should also contain the foods that you are planning to eat for the following days. By doing that, you can prevent unconscious eating, and be on your way to better health with your diet. 45. Hide your TV’s remote control. When you are on a diet, it is also best if you do other things that can help in achieving your goals. One of which is to increase you daily physical activities such as hiding the TV remote control. By doing this, you will need to stand up in order to change the channel. 46. Burn more calories while riding a bus. When you are riding a bus, there are certain things that you can do to burn more calories. One of which is to answer a crossword puzzle, or to get involved with any kind of mind boggling games. This would help in sharpening your mind, as well as get you nearer to your goals by burning more calories. Fat Loss Factor

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47. Purchase smaller dining and kitchen utensils. If one of your problems in achieving your weight loss goals is to control your food intake, then it is time to purchase smaller dining and kitchen utensils. When you have such things, you would be cooking lesser amounts of foods. Aside from that, it would also help in limiting your portions. 48. Sign up with an online diet forum. There are lots of people around the world who are involved in certain types of diet programs. To connect to them, all you need to do is to sign up with online diet forums. When you do that, you can share your experiences to them, as well as learn from theirs. Aside from that, it can also get you motivated more in aiming for your goals. 49. Use the weighing scale, but not too often. To properly monitor your progress in getting involved with your chosen diet program, it is best if you use a scale for it. However, you should not use it too often. When you step on the weight scale every day, you actually would not be able to appreciate your drop in weight. Thus, it is best if you do it on a weekly basis instead, so that you can see a larger difference. You also need to realize that weight isn't the only thing that matters. In my program Fat Loss Factor, we go over several other measurements that will help you accurately measure your new body. 50. Steer clear of coffee shops to stay on top of things. If you are on a diet, it is best that you avoid visiting your favorite coffee shops. This is because, most of the time, when you step inside a coffee shop, you may end up ordering not just a cup of coffee, but also a piece or two of their delicious pastries. Aside from that, iced coffees can also be loaded with calories that you Fat Loss Factor

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don’t want. 51. Think positive. Thinking positive is not just all about personal development. It can also be applied in losing weight through your diet. For example, if you are not so sure that you can follow your diet for a long time, then thinking positive about it should help. When you convince yourself that you can do it through positive thinking, you will eventually have the drive to keep up with your diet program to achieve your dreams. 52. Time between your food intakes. When it comes to the way that you eat, you should not go for more than 3 hours without eating. This is because, when you prolong the intervals between having a meals and snacks, it can actually encourage binge eating. Thus, you should make it a practice to grab something healthy to munch on every 2 to 3 hours. 53. List down the risks of becoming overweight. Make a list of all the risks that you are putting yourself into in becoming overweight. Once your list is done, place it on the door of your refrigerator. By doing that, you will be reminded of the consequences of eating too much, each time you attempt to open your refrigerator. Thus, it can help you to stay on track. 54. Include a good source of protein in every meal. Each time you eat, you should include a good source of protein such as eggs, chicken, fish, lean meat, and such. By doing that, you can ensure that you are providing your body with more muscle building nutrients. Aside from that, it can also suppress your appetite, since proteins are usually harder to digest. Fat Loss Factor

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55. Bring a home cooked meal at the office. When you are at work, you may be tempted to visit the nearby fast food chain to grab lunch. Since eating at fast food chains may encourage you to eat unhealthy foods, then it is best to bring your own meal. By doing that, you won’t just be making sure that you stick to your diet, but it can also help you save money. 56. Eat eggs during breakfast. When you eat your breakfast, it is best if you include eggs in it. This is because eggs are filled with quality protein called albumin. Aside from that, it can also provide you with energy giving nutrients. Thus, it can help you attain higher metabolism, and would make you more energetic throughout the day. For great breakfast recipes, check out my book here. 57. Avoid alcohol If you are fond of drinking beers with your friends, then you may have to minimize it. This is because, beers are actually loaded with lots of calories. Therefore, it is not a good thing to do, when you are on a diet, since it may prevent you from achieving your goals. 58. Follow the diet program that works for you. Keep in mind that not every diet program can work to everyone else. Therefore, you should stick to something, which you believe works for you. By doing that, you won’t have to force yourself into doing things that you don’t want. Aside from that, it can also make your goals more achievable. 59. Develop a strong desire to lose weight. When you have a very strong desire or passion to lose weight, then each time you wake up in the morning, you would already be Fat Loss Factor

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thinking of the ways on how to achieve it. Thus, it is best if you think of ways to really make you want to lose weight. One example of it is to dream of looking fitter when you see yourself at the mirror. Aside from that, you can also boost up your motivation by trying to fit into your smaller clothes. 60. Set short term goals to achieve the long term one. If your long term goal is to lose ten pounds in 5 weeks or so, and you see it as something that is a bit difficult to achieve, then you should set short term goals for it. With that example, you can actually establish a goal of losing 2 pounds per week, which is more achievable. Since the short term goals are easier to achieve, you should focus more on it, so that you can eventually attain the other one. In my program, we have a specific goal setting worksheet to help you to achieve your goals. Check it out here. 61. Take pictures of yourself. Prior to starting your diet program, you should take a picture of yourself. By doing this, you would have a picture that you can compare yourself to, after weeks of losing weight. This can make you more motivated, and ensure that you stay on track. 62. Watch models on TV. There are certain TV channels that feature models sporting the newest fashion trends. Since these models look fit, you would become more motivated in using a diet, so that you can attain a figure just like them. Do it on a regular basis, so that you would not lose your focus in achieving your dreams. 63. Build muscles while you are on a diet. If you want to lose weight, which is why you are on a diet, you Fat Loss Factor

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should also workout to build more muscles. This is because muscles require more calories to maintain. In other words, the more muscles you are able to build, the more calories your body would be able to burn, which can result to losing weight. 64. Find yourself a partner. Dieting would be more fun, if you can find yourself a partner in doing it. You can do it with your spouse or a close friend. When you do that, each of you would be able to help each other out on being on track. Aside from that, you can also discuss your progress on a regular basis, to keep each one of you motivated in losing weight. 65. Make it a competition. If you can find someone you can go through a diet program together, then you should make it a competition. Doing that means that you can both compare your progress on weekly basis. Aside from that, you can also set a certain goal, and provide a reward to the winner who has attain it. 66. Think about your goals before going to sleep. When you lie down on your bed, think about how good you would feel and look like, once you have lost a certain amount of your bodyweight. By doing that, you would become more excited in doing the things you need to do in order to attain your dreams. With that, you would be looking forward to eating healthier types of foods, and getting enough exercise. 67. Before eating an unhealthy food, think twice. When you are about to munch on junk food, chocolate, or ice cream, you should think first. You should think deeply if eating an unhealthy food would be worth it, when you have already gone Fat Loss Factor

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through lots of things to lose weight. By doing that, you may be able to get rid of your cravings, and prefer a healthier snack. 68. Drink cold water. When you are thirsty, you should drink an ice cold glass of water. Cold water can actually boost up your body’s metabolic rate. With that, you would be able to burn more fats and calories and eventually lose weight. Thus, you should prepare some ice cubes or put some water in a container and place it inside your refrigerator. 69. Be selective about your snacks. One of the things that can get you off track is eating snacks items that are unhealthy, especially during nighttime. Thus, if you simply need to eat a few hours before going to bed, then you should choose something that won’t provide you with lots of calories. A good example would be pack of cookies that only contains a hundred calories. 70. Enjoy your favorite foods. Even when you are on a diet, you should still enjoy foods that you consider your favorites. However, you should do it in moderation. When you eat small amounts of your favorite foods, you would not feel that your diet is too difficult to keep up with. Because of that, you would be able to follow it for a long period of time. 71. Use cinnamon on yoghurt. Eating yoghurt is actually one of the best things that you can do in order to lose weight. However, to make it better than it is, you can actually sprinkle cinnamon on it. Doing that would not just improve the taste of yoghurt. It can actually boost up your metabolism and help you burn more fats. Fat Loss Factor

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72. Carrot juice. If you are thirsty and you are longing for something other than water, then you should drink a glass of carrot juice instead. Carrot juice is actually filled with fiber, which can help you not just burn more fats, but also suppress your appetite. Thus, you should make it a regular thing to complement with your diet. 73. Take calcium supplement. Taking a calcium supplement on a regular basis can actually help you burn more fats. This is because it can make you become more energetic. Calcium, when combined with phosphorus and vitamin D3 can actually boost your energy levels, which can help you perform more physical activities on a daily basis. 74. Manage your stress at work. One of the things that can cause lots of people to overeat is the stress they encounter at work. Thus, it is best if you know how to manage it. A technique that can help you with it is to practice deep breathing, whenever you feel stressed out at work. This can help you calm down, and control your hunger pangs. 75. Eat banana when you wake up. When you wake up in the morning, eat a piece of banana, and combine it with a glass of water. This can provide you the energy that you need to face the day better. Aside from that, it can also help in suppressing your appetite for the rest of the day. 76. Eating the best snack items. When you eat in between meals, you should make sure that the food you intake is healthy as well. One example of a healthy snack would be a slice of chicken breast. Since chicken is a good source of protein, it can help your body in building more muscles. Fat Loss Factor

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Aside from that, protein is actually harder to digest, which can help you in controlling your portion when meal time comes. 77. Using soy sauce to suppress appetite. When you use soy sauce on your dish, it can actually do more things than make it taste better. According to recent studies, soy proteins from soy sauce can actually interact with your brain receptors. Their interaction with these receptors would result to making a person feel full sooner than usual. 78. Combining eggs with melon. If you are trying to come up with a breakfast for your diet, then you should try eating melon and eggs. It is best if you eat the melon first, and then the eggs. Melons are filled with vitamins, as well as fiber and water, which can give you the feeling of being full. When you eat eggs after, it will help in breaking down the carbohydrates from the melon, aside from providing you with your needed protein. 79. Drink a glass of wine each day. Drinking a glass of wine each day, preferably during dinner time, can help you in attaining your fitness goals. This is because it contains resveratrol from the grapes, which can prevent the development of fat cells, especially around your belly. Aside from that, it can also help in boosting your body’s metabolism. 80. Including pomegranates in your diet. You would probably think that eating this fruit can even make you gain more weight, because of its taste. On the contrary, due to the fact that it is so sweet, eating pomegranates can actually help you in curbing your appetite for sugar-filled snacks. Aside from that, seeds of this fruit can reduce the ability of your body to store fats. Fat Loss Factor

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81. Eating BBQ. If you like to eat meat, especially during the weekends, then you should eat more barbeque. When you barbeque meat, you would actually be burning off more of its fat content, while you are cooking it. Thus, it is time to fire up your barbeque grill, so that you can enjoy your favorite meat without having to worry about getting fat. 82. Eating more spinach. When you are at the grocery store to buy more green leafy vegetables, you should prioritize spinach more than the other ones. This is because it contains more fiber than the other kinds. With more fiber intake, you would be helping your body in burning more fats, as well as in curbing your appetite. 83. Choosing the best kind of cheese. If you are one of the many people who love cheese, instead of the regular kind, you should purchase the one that is made out of the goat’s milk. This is because cheese products that are made from goat’s milk are actually lower in calories, than those made out of the cow’s milk by 40 percent. Thus, try to search for this kind of cheese to lose weight. 84. Eat more good fats to get rid of bad fats. Eating the good kind of fats is one of the best ways to get rid of the other kind. Some of the best sources for good fats would include walnuts, rapeseed oil, and eggs. Aside from helping your body in burning off fats, they can also reduce your risk to heart diseases. 85. Eating oats for breakfast. Many people today eat cooked oats for breakfast in the attempt to Fat Loss Factor

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lose weight. This can actually help you lose weight, since oats are filled with lots of fiber. When you have a breakfast meal that is loaded with fiber, it would make you feel full even when it is almost lunch time. Thus, it can help you control your portions. 86. Eating an apple a few minutes before a meal. An apple a day would not just keep the doctor away, but it can also keep fats away from your body. All you have to do is to eat an apple around 15 minutes before meal time. It can suppress your appetite effectively, which can help you consume lesser amounts of calories. 87. Using olive oil on your salad. If you think that eating salads won’t make you fat, it is actually true, only if you are conscious about the amount that you intake. Thus, it is best if you gain control of the portion of salad that you would eat. One thing you can do is to use olive oil on it, which has good fatty acids that can tell your body that it is already full. 88. Eat more times in a day. Instead of eating only 2 or 3 times in a day, you should eat 5 to 6 times to lose weight. Just be mindful of your portions though, so that you won’t gain more. Eating in between meals can help in boosting your metabolism, since your body would constantly process the foods that you introduce to it. 89. Fill up your sandwiches with tomatoes. When you make a sandwich for breakfast or for a snack, put some tomatoes on it. This would ensure that you would feel full a lot longer. Aside from that, tomatoes also has components, which can suppress the production of the hormone called ghrelin. With that, it would help you control your hunger pangs. Fat Loss Factor

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90. Eating pineapples. Eating pineapples is actually one of the best ways of losing weight. This is because, apart from having good amounts of fiber, it can also boost your metabolism when you eat it during snack times. Aside from that, it also has bromolina, which can help your body in breaking down proteins. 91. Eat oranges. Eating more oranges can help you lose weight, due to its high vitamin C content. Vitamin C is actually one of the substances, which can help your body in converting fats into energy. Thus, when you eat more oranges, you are actually helping your body in utilizing your stored fats as sources of energy. On top of that, oranges are also good sources of fiber, which can help suppress your appetite effectively. 92. Enjoy eating with a friend. Research shows that when people eat with their friends or other individuals, they tend to match their intake to others. Thus, you should eat with a friend who does not eat too much food. If you are a guy, then eat with a lady friend, so that you can consume lesser amount of foods than your usual ration. 93. Drinking energy drinks. Although some people would tell you to drink energy drinks to boost you energy levels, they are actually bad news when it comes to losing weight. This is because such drinks release their energy too quickly. When that happens, your body won’t be able to utilize them, which can prompt it to store excess energy as fats. 94. Swapping your regular milk with skimmed milk. Swapping regular milk with skimmed milk - drinking milk is Fat Loss Factor

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actually not a healthy practice and will put fat on you. Stay away from milk all together and you'll also avoid the inflammatory effects that it has on your body. Substitute with almond milk or coconut milk instead. 95. Adding Apple Cider vinegar to your sauces and salads. Food dressings that contain apple cider vinegar can actually help you in burning more fats. This is because they contain acetic acid, which can speed up your body’s ability of processing calories and fats. 96. Don’t go with diet programs that are too restrictive. 96. Carefully choose the right program for you. When it comes to choosing your diet programs, it is best not to go with those that are too restrictive. This is because, such kinds of programs can cause your body to yo- yo. When that happens, your body could go on a survival mode, in which it would try to save all its stored fats and calories, and slow down your metabolic rate. Fat Loss Factor is a balanced program that is simple and effective. 97. Try to have at least one or two bowel movements per day. When you try to have at least one or two bowel movements each day, you would become more conscious on the foods that you eat. Aside from that, it can also help you become more conscious on the amount of water you drink. Because of that, it can help you observe healthy practices. 98. Make your own fruit juice. Drinking a cup of fruit juice that you made from fresh fruits is actually better than drinking powdered or artificial fruit juice products. Fruit juices are filled with vitamins and minerals that your body needs. Aside from that, it can also help you suppress Fat Loss Factor

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your appetite, since it can make you feel fuller. 99. Drink green tea to burn fats. Green tea can help you lose weight along with a diet, since it can burn fats fast. Aside from that, it can also boost your energy levels, which can help you perform more physical activities. Moreover, it can also boost your immune system. 100. Don’t set your expectations too high. When you start on your diet program, you should not set expectations that are too high. This is because, it can get you discouraged if you are not able to attain your goals as fast as you have expected. Therefore, you need to set goals that are more achievable, so that you can maintain good motivation when you are able to attain them. 101. Understanding portion sizes better. When you do your research about dieting and read about controlling the amount of food you intake, you may not have an idea, when it comes to the right portion size. In relation to that, you can actually use your fist as your reference for it. Thus, whenever you try to fill up your plate with food, make sure that it does not go beyond the size of your fist. Well, I hope that you enjoyed my tips! For more information on a diet that can help you to burn fat, gain muscle and allow you to eat the foods that you want, click here.

Fat Loss Factor

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click “Download Now” button below to

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I am a functional/structural doctor who specializes in advanced nutrition, detoxification, and of course, weight loss. This book is a collection of research that I have done over the inadvertent causes of obesity in the US. I hope that you enjoy it and learn something in the process.

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Toxin #1- The Hidden Toxic Organism That Uses Your Body As A Fat Storehouse Parasites are a hidden cause of many health problems especially weight loss! Dr. Oz, author of “YOU on a diet” and special guest on Oprah’s show says that 90% of Americans have parasites. I live in the wonderful city of Indianapolis. It is a clean city and you wouldn’t think that it would be a breeding ground for parasites would you? Guess What the CDC (Centers for Disease Control) has to say about my town... 65% of the Indianapolis Population has parasites!! As soon as I heard this, I got tested to make sure that I didn’t have any parasites. So far so good. I then changed my diet and am very careful about what I eat and where I go.

These little guys can cause several seemingly random symptoms in various organs of the body, with various degrees of severity: * Allergies to many different types of foods * Anemia (low red blood count) * Bloating/abdominal swelling * Bloody stools * Flu-like symptoms such as coughing, wheezing, and fever * Foul-smelling stools that get worse in the afternoon and evening * Fever * Gas and cramping

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* Itching around the anus, especially at night. * Nausea * Vomiting * Weight loss with a ravenous appetit * Weight Gain * chronic fatigue * cramps * diarrhea or constipation * night sweats * allergies * rashes, sinus congestion * bad breath * ringing in ears * grinding of teeth * insomnia * depression * sugar cravings * low sex drive * vision problems Parasites can be big, like tapeworms: fifteen feet long. They can also be single-celled; only visible with a microscope. They can live anywhere in the body, such as in the sinuses, in the jaw muscles, around the ears,in the brain and, of course, the intestines. Parasites can even live in the heart muscle or heart chambers.

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Where in The World Do These Parasites Come From? They Can’t Be That Easy To Get Because We Live In America! Uninformed Americans lack defenses against parasites. Parasites swarm into our bodies through public water systems (chlorination can’t kill many of them)...through contact with our loving pets (stroking a dog or cat can be all it takes)...through children exposed to inadequate hygiene in day-care centers (one expert calls them ‘open sewers’) ...through food in restaurants (many cooks just aren’t careful enough). Or through anyone already infected who even glancingly touches our lives. In a recent case, four orthodox Jews, who shun pork, contracted hideous pork tapeworm cysts in their brains - from an infected woman with whom they came in contact. Now I know what you are thinking, this is an extreme case. However, you are missing the point. Keep reading! It’s a parasite’s job to infest, and they have designed a variety of clever ways to invade their hosts – i.e. you. Some air-borne viruses, bacteria, and fungi can infect human beings if accidentally inhaled. In North America, Histoplasmosis, Valley fever, and Hanta virus are examples of parasitic diseases associated with bat dung (used in some fertilizers), dust, and rodent feces. Parasitic worms are readily transmitted from pets and other animals such as beef and swine tapeworms. Cat litter boxes may pose a threat of toxoplasmosis; the Toxoplasma gondii parasite is found in cat feces. Dogs carry Echinococcus, an intestinal tapeworm the eggs of which spread over a dog’s fur via its anus. Unhealthy human contact with infected dogs, such as kissing, transports the eggs into the human intestine from where they can make their way to a host’s brain and liver.

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Bloodsucking insects can transmit parasites through bites as they endeavor to feed on human blood. Insect-borne pathogens are not normally a danger to their natural hosts – a rodent for example – but can become extremely harmful in unnatural hosts such as human beings. One of the most common ways of contracting a parasitic infection is through food intake. Unless properly washed, vegetables grown on farms fertilized with infected human waste can transmit the eggs of various parasites. When swallowed with contaminated food, parasites can be infective. This can easily occur in household settings, or in restaurants where health inspections at even the most expensive world-class restaurants reveal that employees harbor fecal matter under their nails. Some parasites – the roundworm nematode, for example – spend their immature egg stage in warm, moist soil, just waiting for a new host to invade. Walking bare-footed or sitting on fecally-contaminated soil can be an invitation to the eggs of hookworms or strongyloides, who penetrate the exposed skin and migrate through the human body to the intestinal tract.

Medical Doctors Misdiagnose Parasites 95% of the time! According to Top Parasitologist Dr Louis Parrish, despite its epidemic proportions, parasitic infection continues to be overlooked by many physicians as a basis for illness, even at the height of acute parasitic infection. A report on ABC World News Tonight exposed the medical profession’s widespread failure to detect parasitic infection. Misdiagnosis sometimes leads to prescribing powerful drugs that can depress the immune system, while they miss attacking the real culprits.

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If you depress the immune system, the system responsible for fighting off parasites, you will only make the problem worse and create a breeding ground for more parasites! Debilitating symptoms suffered by millions of Americans can now often be traced to previously unsuspected parasitic infection. In a recent study of over 400 Chronic Fatigue Immune Deficiency Syndrome (CFIDS) patients in New York, parasitologists discovered that an incredible 93% had some form of parasitic infestation!

I’m Starting To Get Scared Dr Mike, How Do You Detect Parasites? Doctors really have no good intervention for parasites. And of course, if you can’t treat it, it will go misdiagnosed. A In fact, mainstream medicine’s diagnosis and cure rate is lower than 5%!! If you think that you might have a parasite, a stool test and a blood test are crucial. In a stool test, you will be able to see the parasites. In a blood test, we are looking for an increase in your eosinophils, which are white blood cells that are part of your immune system. They increase in your blood for 2 reasons: parasites and allergies. If you are suspicious, that you have a parasite, please get these tests done and go see a qualified health care professional that is knowledgeable on parasites. In our office, we have seen parasites cause psoriasis, heart problems, constipation, diarrhea, muscle weakness, floaters in the eyes, junk food cravings, excessive appetite, food allergies, depression, weight loss and weight gain!

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I bet you are wondering why on earth would they cause weight gain? Let’s think like a parasite for a minute. Does it want to kill it’s host? NO! it would then die. The goal is survival so that it can reproduce. These parasites will actually release chemicals that increase hunger cravings so that it can use your body as a food storehouse... A FAT STOREHOUSE! Dr Mike, how in the world do I get rid of these nasty little critters? To get rid of parasites, Mother Nature has provided us with certain plants. In Japan, people use wasabi (with sushi) and in Mexico, it’s hot peppers. In India, people use curry and turmeric to stay free of parasites. Many cultures throughout the world do a parasite cleanse every six months or one year. The World Health organization recognizes Wormwood as an effective herb to kill parasites. When worms die, they cause intestinal cramping, pain, diarrhea or constipation. In the toilet, the worms often look like angel hair pasta with a frayed end. They could be a few millimeters long to several inches long. Herbs such as wormwood, cloves and black walnut hulls are very effective at killing parasites. To kill egg-laying parasites, it is necessary to take the herbs for ten days, then stop them for five. This is because for ten days you are killing the “mother” parasite. These little creatures are much smarter than you think. They release a chemical that prevents the eggs from hatching during times of stress. When the mother is finally dead, the eggs start to hatch. Let them hatch for five days, then start back on the herbs. If you don’t, the baby parasites will fight each other to become the next dominant worm. Cycle the program like this for 2 to 3 months. I have had many patients do a parasite program that they picked up at the

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health food store. I have never seen one of these work, primarily because there is no cycling of the herbs. In my book, Fat Loss Factor, I give you a couple of cleanses that will help to expel toxins and parasites. When you get rid of these, you will lose weight, look younger and just feel like a million bucks. To purchase the book, go here: http://www.fatlossfactor.com It also resets your metabolism, and allows you to absorb much needed nutrients. When your body isn’t malnourished from these parasites stealing your nutrition, it is able to function properly and you can actually feel healthier and lose weight. Why wouldn’t you? You aren’t eating for two anymore! Let’s sum everything up now: * Regular colon cleansings are a must since most water sources are located near human habitation, and are therefore likely infested with parasites. * Supplement your diet with fiber to improve transit times, and keep your colon cleansed of parasitic activity. * Supplement your diet with a high-grade multi-vitamin to ensure adequate vitamin, mineral, and nutrient intake, and to combat the resulting deficiency from parasitic infestation. * Avoid known sources such as contact with rodent feces, cat litter boxes, and inappropriate contact with dogs. * Use caution when drinking and/or swimming in unfamiliar water sources. * Wear protective clothing when exposed to bloodsucking insects.

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* Wash all fruits and vegetables in clean water before eating to prevent roundworm and whipworm infection. Add a few ounces of over-the-counter hydrogen peroxide and/or mild soap to increase the parasite-killing activity of water. * Wear shoes or slippers to prevent hookworm infection. * Do not use water from septic tanks or other potentially contaminated sources for watering vegetables. * Contain all waste matter in an outdoor toilet or latrine rather than going as nature intended outdoors. * Children are particularly susceptible to parasites, and often harbor the largest number of worms. Teach them proper hygiene, such as hand washing (including using a nail brush) after going to the toilet, playing outside, or before preparing or eating food.

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Toxin #2- “Discover The REAL Truth Behind “Fat Free” Foods And Why They Are Making You Fat” I hope that you all enjoyed our first lesson. It’s really amazing what’s actually under the microscope. I was sitting down today relaxing and actually watching the TV show “The Doctors”.It’s an alright show, but they said some things that were very incorrect. I hope that you didn’t see this episode. What were they talking about? They actually said that detoxing the body was a myth and basically tried todebunk the science behind it. I must say that if you use your common sense, it is very easy to understand. The plastic surgeon was on stage yelling, show me the toxins... well, first of all, detoxing causes you to.... poop... alot. Poop is a toxic substance that contains toxic material ESPECIALLY if you detox. If you have lots of poop inside of you, then you will resorb those toxins back into the blood stream. This is why being constipated is very, very bad for you and will cause you to age at an incredible rate.

Apparently, they have no understanding of the toxic substances that we ingest, inhale and absorb on a daily basis. They don’t just magically disappear. Your body will get rid of some of them. BUT if these pathways get clogged up, their function slows down and... your body has to do something else. What do you think that it does? Your Body Will Shuttle These Toxins Into Fat Cells To Protect You From Being Poisoned To Death! Let’s take for example your liver. The whole purpose is to detoxify the blood so that you

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stay healthy. Well, since it works 24/7, it has a tendency to gunk up. We can actually remove this “gunk”, causing your body to not have to shuttle these toxins into fat cells! Which means that your body will release those ugly fat cells because it doesn’t need them anymore! Can you say hello skinny jeans? : ) This is covered more in my book. If you want to order it, click here. Now... to our real topic for today! Toxin #2 Food Additives I’m here to tell you that the food industry is lying to you. There are many “safe” food additives on the market that really are NOT SAFE!! Yes, you heard me right AND I will give you a small list of them below to prove it. These food additives are literally making you sicker, robbing you of your youth, and making you gain weight! Food additives are man-made, synthetic chemicals used to preserve foods, make them taste better, add supposed nutritional value and get this...THEY BYPASS YOUR HUNGER MECHANISM MAKING YOU CRAVE MORE AND EAT MORE FOOD! Now, let’s think like the food industry for a second... If people, eat more food and increase in size, then they will crave more food and then we can sell them more food! It’s a great way to make money if you really think about it. Very unethical, but brilliant. BELIEVE IT OR NOT, THIS IS HAPPENING! Look around at the American population. Do you really think that it is coincidence that 70% of the US is obese? By 2030, the Journal of Obesity is predicting that 90% of the United States will be obese. Will You Be A Victim Too? The sad part about this whole situation is the fact that the general public have no idea that they are being lied to. This reminds me of a quote...

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“Make the lie big, make it simple, keep saying it and eventually they will believe it” - Adolf Hitler The media is using psychological marketing tactics to make you believe that foods that are “fat free” are healthy and helping you to lose weight. Please, please, please don’t trust everything that you hear. Especially from the news, commercials, tv, radio, etc. Their job is to capture your attention and sell you things. Whether it be their belief systems or weight loss pills. Alright, sorry about all the ranting and raving. I just get so emotional about this topic because I see people everyday in my office who suffer because they have been lied to. : ( The Worst Ingredients On A Food Label High Fructose Corn Syrup (HFCS): This is a man made sweetener that is cheaper to produce and actually sweeter than sugar. There are actually new commercials touting how healthy HFCS is. They are trying to say that it is safe and natural. Let me ask you this: Can you squeeze corn syrup from corn? Can mom make high fructose corn syrup at home? NO! It’s a lie! Remember the quote above? HFCS is anything but natural and will actually shut off your hunger mechanism allowing you to eat without feeling full which will MAKE YOU FAT! It is associated with blood sugar problems (ATTENTION Moms: Childhood obesity, and Juvenile Diabetes is on the rise! So is ADD/ADHD. HFCS is a huge culprit!) depression, fatigue, B vitamin deficiency, indigestion and tooth decay. HFCS is found in soda, candy, condiments, cereals, breads, etc. Mono Sodium Glutamate (MSG): MSG is a food flavoring that is notorious in chinese

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foods. It is also hidden in a variety of other foods and goes by many different names: hydrolyzed vegetable protein, hydrolyzed plant extract, plant protein extract, sodium caseinate, yeast extract, texturized protein, autolyzed yeast, hydrolyzed oat flour, natural flavorings and calcium caseinate to name a few... there are dozens more names. MSG is the MOST addictive substance known to man and makes you want to eat more and more! It is called an excitotoxin because it excites your brain cells to the point that it actually makes them explode and die. Sound like something good to put in you and your kids bodies? Watch out.. it is found in everything from fast food, to kids snacks, drinks, chips, etc., allergic reactions. (80% of people are shown to be allergic to MSG) MSG causes headaches, itching, nausea, brain, nervous system, reproductive disorders, high blood pressure Artificial Sweeteners: Splenda (sucralose), Nutra-Sweet (aspartame), Equal (aspartame), SweetNLow (saccharin) , sorbitol, maltodextrin, dextrose, and acefulsame are all falsely representing weight loss foods. They are very toxic to your body and will bypass your hunger mechanism, causing you to crave more food. Stay away from anything labeled fat free, lite, no fat, no calories, calorie free, sugar free, reduced sugar and reduced fat. Most of these foods have been filled with artificial sweeteners. READ YOUR LABELS! Is having no calories in your “diet� drink worth the risk? Artificial sweeteners are linked to various cancers, blood sugar problems, central nervous

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system disturbances (nutra sweet in diet coke was blamed for gulf war syndrome) and menstrual difficulties to name a few. Trans Fats: Partially Hydrogenated Soy Bean Oil, margarine, hydrogenated vegetable oils are fats whose molecular structure has been chemically altered in a lab. These are guaranteed to pack on the pounds because your body has no idea what to do with them because they are synthetic. These are associated with heart disease, breast and colon cancer, atherosclerosis, high cholesterol Food Colorings: Red Dye, Blue No 1, Yellow No 6, etc. These are made from coal tar and are potent carcinogens, cause allergic reactions and may contain cancer causing contaminants. Preservatives/Additives: potassium benzoate, sulfites, nitrites, nitrates, BHA all can cause liver damage, kidney damage, behavioral problems, birth defects, cancers, infertility, weakened immune systems, headaches, nausea, etc. WOW What a list! Let’s sum everything that we’ve learned today up: *Be sure to read your food labels! *Be educated on what foods will help you lose weight and which ones are “posers” *If the ingredient list is long... avoid it! It will not help you lose weight and will make you sick! *Eat foods in their natural state- The farther away a food is processed away from nature, the less healthy it is for you and the more likely it will make you fat! *Avoid anything labeled as fat free, no calories, low calorie, or no fat.

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Toxin #3-You Must Read This! Toxic Chemicals That Will Stop Weight Loss Dead In It’s Tracks And Bring Your Metabolism To A Screeching Halt Toxic Chemicals and Metals. The Underlying Cause Of Your Weight Problem Revealed... We have more gyms, more personal trainers, more exercise classes, more diet pills, gadgets, and doctors but we are still getting fatter and fatter as a population. “I diet and exercise like crazy but I still can’t keep that weight off”. Does that sound familiar to you? Have you ever said those words? I bet you have. I know for a fact that alot of my clients have. The truth is... you can diet and exercise your little heart out but the weight will always come back because of the toxic chemicals that you breathe, eat, drink, and put on your skin.

Where Are These Toxic Chemicals And Metals Coming From? These toxins are virtually everywhere. They are impossible to avoid. The best thing that you can do is to reduce your exposure as much as possible and to make sure that your body is healthy enough to handle them.

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Here is a list of sources that contain the most concentrated amounts of chemicals and metals: * Heavy Metals such as lead, cadmium, aluminum, and mercury are obtained from polluted fish, water, some vaccines, dental work, food processing machinery * Chemical fertilizers, pesticides and insecticides * Growth hormones, antibiotics and steriods in meat, dairy products, pork and poultry * Food Additives, preservatives and coloring agents ( we covered this in the last lesson) * Environmental Pollution (air, land, water pollution) * Chemicals leaching into foods from packaging materials (plastics) * Artificial sweeteners ( we covered this last lesson also) * Cosmetics (Our skin is an important detox organ. Did you know that sweating helps the body get rid of toxins?)

* Medications (antidepressants, anticonvulsants, steriod hormones) * Household Cleaning Chemicals A Couple Of Hidden Dangers That I Want To Particularly Note: All of the metals and chemicals listed above are extremely important to avoid. I want to give you some insight on a couple of serious chemicals that always go overlooked. 1. CHLORINE: Is everywhere. Especially in the water that we drink and bathe in. It is used to “clean� water. Unfortunately, it has some serious health concerns and weight gain concerns associated with it. to quote the US Fish and Wildlife Service: “ Organochlorines are compounds that contain chlorine, carbon and hydrogen. They do not break down easily and since they resist metabolism are highly attracted to fat. These are readily stored in fatty tissue in any

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animal ingesting them and will also accumulate in animals that eat those animals. This means that you can even get it in the food that you eat! These organochlorines hamper fat loss by decreasing thyroid function ( your thyroid is a major player in your metabolism)

2. Fluoride: Is found in toothepaste, mouthwash, our water supply. If you drink water, you are most likely getting flouride. Up until the 1970’s Fluoride was used to decrease thyroid function in people with an over active thyroid. It is now present in our water systems. These cannot be removed by regular water filters! It takes a special water filter that can remove fluoride. If you are drinking fluoridated water, you are sabotaging your weight loss efforts! The Really Sad Part Is... You Had No Idea Until I Just Told You! Toxic chemicals and metals, even in small amounts directly disrupt hormones such as your thyroid, which controls your metabolism, and your catecholamines (come from your adrenal glands) which are the slimming hormones of the body. These toxic chemicals and metals interfere with your body’s own natural slimming system! On top of that, they will increase your fat gaining hormones such as insulin and steroids! When this happens, you can basically kiss that beach body good bye.

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How Does This Happen, Dr Mike Allen ? During my research, I ran across a paper written by Pamela Baillie-Hamilton, M.D. who is an expert in human metabolism. She states that toxic chemicals damage virtually every aspect of the way our body handles, absorbs, and creates proteins. What exactly does protein do for you to help you lose weight? * forms the structure of the most important slimming hormones. * speeds up metabolism ( protein will actually raise your metabolic rate 30% above your normal metabolism for 3-12 hours! Of course, there is a certain way to make this happen that I cover in my book. * protein helps your body to create energy. ( it’s no wonder you feel fatigued all the time) * Builds muscles so we burn body fat during exercise. Does it make sense that if you have too many toxic chemicals in your body that it would be extremely difficult to lose those unwanted pounds? If All Of This Is True Dr Mike Allen, Then Why Isn’t Everyone Fat? That’s a great question. The truth is that we are all exposed to these chemicals and it doesn’t make sense that everyone isn’t fat. It seems that it can be broken down into people’s genetic differences/weaknesses, eating habits and stress levels. Some people have better detoxification systems than others so they can detox chemicals more readily. Certain foods are more contaminated than others so alot depends on the individual diet, the chemicals that the person has been exposed to over their lifetime, their age, and nutritional deficiencies. This is exactly why I recommend seeing a health care practitioner who has alot of knowledge about detoxification and nutrition in general. This is why my clients come to

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see me. We make sure that we address these imbalances while we put you on a weight loss program.

Did You Ever Wonder Why You Keep Gaining Weight As You Get Older? Let me try to put some perspective on this for you. As you get older, your body becomes more toxic. You start to bio-accumulate toxins in your body. Why? Because the longer we are alive, the more we are around toxic chemicals and therefore the more that we will eat, drink, breathe and put them on our skin. Your body is really, really smart and will do whatever it takes to keep you alive. All those toxins get shuttled right to fat cells because your body is simply overrun. Your detox organs such as your liver become exhausted and start to become sluggish and clogged up, keeping you from ever effectively getting rid of these excess toxins. And this is the reason you lose weight, but it will come right back... because all those toxins get dumped from the fat cells to the blood, they go to the liver, it can’t process all of the toxins so it will shuttle it back into fat cells or worse, it stays in the blood and causes you to get really sick. Fat Loss Factor addresses these toxins so that you become healthier while you lose fat permanently. Your Liver... The Secret Weight Loss Controller Your liver is one of the biggest underlying causes for a majority of health problems including weight loss. Synthetic hormones, preservatives, and pesticides cannot be processed by the liver and will place a great deal of stress on the organ. The end result? A build up of artificial products in the fat stores of your body.

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Your weight problems are primarily a symptom of: 1. The daily toxic load exceeding your liver’s ability to process the toxins 2. An overworked, malnourished, poor performing liver 3. The production of fat to hold the backlog of toxins that have built up Your ability to FLUSH harmful toxins out of your body is a major factor in determining the quality of your health... and your WEIGHT. When the organs responsible for detox become overloaded, they start to become sluggish and ineffective. Your body looks for alternative ways to get rid of them. One of these back up systems is to stuff toxins into white adipose tissue (stored fat) to get them away from key organs involved with metabolism and health. Research on fat samples across the country shows that ALL Americans have highly toxic chemicals stored in fat. One study cited that at least 100 toxic chemicals were found in each fat cell! THIS IS A DEFENSE MECHANISM! You can’t get mad at your body for creating fat because if it didn’t, you would DIE! Your body creates fat and cholesterol in order to “warehouse” toxins. The primary detoxification organ is your LIVER. When it becomes overburdened, it sends out “warning” signals” in the form of excess weight, skin problems, inflammation, fatigue and lack of energy. REMEMBER: Until you free yourself of toxins, you’ll have a tough time losing that extra weight especially if you are over 40! Your body is creating large “fat-stores” (like the now extremely common and hideous “love handles” aka “muffin top”) around your middle tummy area, and underneath your armpits, as well as the back of the legs, thighs and buttocks -- as a *DIRECT DEFENSE*

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against the poisonous “build-up” accumulating because of these TOXINS! In other words, your body creates a “Protective Layer” in the form of FAT in order to keep YOU and the TOXINS *separated!* Don’t get mad at it! 3 Foods That You Can Eat To Help Your Liver Function Better 1. Beef or Chicken Liver ( Eating liver will help to heal your liver) Please ask your butcher to help you find a clean liver. DO NOT GO TO THE STORE AND BUY LIVER. Chances are, it is very toxic. 2. Beets and Beet Tops- eat them raw or juiced. Do not cook them because they will lose alot of their nutritional value. 3. Milk Thistle - Go to a nutrition store to find a good supplement. This Brings Me To My Next Point... The Weight Loss Plateau Every client that I have ever helped has brought this up and I thought that it would be an appropriate question to address. Picture this... you are doing great losing weight when all of a sudden after 15-20lbs you suddenly stop. No matter what you do, how much you exercise, how much you restrict your diet, the weight doesn’t budge a pound. Does this sound familiar to you? It would make sense to eat less calories than you use per day and you should lose weight. Millions of people have tried consuming 900 calories a day, starving themselves to weight loss. This might even work for a little while. But there comes a point when the body stops burning fat and weight loss stops dead in

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its tracks. I am now going to introduce you to a very scientific term: Thermogenesis. This term is defined as the process where heat is produced as a result of the body burning fat. Thermogenesis increases as you exercise... but when your body perceives a stressful situation (an overload of toxic chemicals) it adapts by either increasing or decreasing the normal rate. In a weight loss scenario, thermogenesis is decreased causing your metaobolism to slow down. At this point, you hit the weight loss plateau. Why in the world would your body do this? As a protective mechanism. Too many toxins coming out of your fat cells at a rapid rate could cause severe health problems. Especially if your detoxification organs cannot handle the load. Overcoming The Weight Loss Plateau Dieters are incorporating thermogenic supplements containing synthetic versions of powerful herbs to break past this plateau and overcome thermogenesis. Now, after reading the above information, do you think that this would be a good thing to do to lose weight? NO!! You can never trick the body without ending up with long term problems. Some studies actually go as far as to say that losing weight this way is linked to a high rate of mortality (death). They are linking these rates to a high organochlorine concentration ( very common toxic chemical) in blood that is released during weight loss. That’s a very controversial topic that we won’t address here. Achieving Success To Overcome Your Weight Loss Plateau I want to give you some tips on how to overcome your plateau. Obviously, we must eliminate as much chemical and heavy metal toxicity from all possible sources. But how

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do you do this? * Detoxify the body of toxins within our system by performing cleanses. In our last lesson, I will give you a simple cleanse that is easy to perform so stay tuned! * Eat more fiber. Fiber helps to clean out your body of toxins * Buy a water purifier or drink contaminant free water. Spring water is the best, then reverse osmosis * Buy a shower filter ( a 10 minute hot shower is the equivalent to drinking 10 glasses of tap water) * Buy an air purifier. * Eat Organic Foods * Do whatever you can to eliminate chemicals from your food, home, car, office and environment, naturally. So there you have it. Another shocking secret about weight loss has been revealed. I hope that you are starting to take action and apply the tips that I’ve been giving you. If you are confused and need a step by step plan to purge your body of toxins and lose fat for good, click here.

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The Fungus Among Us That Shuts Down Your Thyroid, Makes You Crave Carbs, And Sabotages Your Weight Loss Efforts If I were to tell you that there is a fungus living in your intestines that produces 180 chemical toxins capable of shutting down your thyroid, making you tired all day long, and causing you to want sugar all the time, would you believe me? What If I told you that this was completely working against you as you run miles and miles on that treadmill trying to lose just a few pounds? You probably still wouldn’t believe me. Actually, few doctors even realize the extent of damage that is caused by this little fungus. I Hate To Break The Bad News To You, But This Is Real!! And It Is Affecting You As You Read This! This fungus does exist and it is growing rampant in a large proportion of the population-Mostly women. I am talking about Candida Albicans, the main yeast found in the human body. This yeast lives there happily enough, kept in check by beneficial bacteria in the intestines. These bacteria make vitamins and help digest excess sugar that gets past the small intestine. In this good bacteria, lies a very special group that produces lactic acid which actually protects the gut and vagina against yeast. Candida is an opportunistic fungus, meaning that if the good bacteria are somehow destroyed, then it will run rampant and spread through the body at an incredible rate. This yeast is often thought of as the link between weight gain, feeling ill and weight loss

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difficulties. The Secret Underlying Reason Why Candida Is Destroying Your Weight Loss Efforts... Antibiotics. Yep. You heard me right, I said that Antibiotics are the reason... let me explain: Candida is one of hundreds to thousands of organisms living in your body, in your mouth, and on your skin. Most of the time they all get along with their neighbors. When you begin taking antibiotics, the whole delicate balance is lost. These “miracle” drugs are not very specific with the type of bacteria that they kill, therefore, they wipe out most of the healthy, friendly bacteria and bad bacteria leaving the yeast unharmed. Since there is no competition to keep the yeast in check, it grows into the empty nooks and crannies of the large intestine and even the small intestine! Yeast, just like any mold or fungus loves to grow in warm, moist places and when you give them their favorite food... Sugar, it creates an optimal environment to thrive in. Let’s add on top of this the fact that the “special” healthy bacteria, Lactobacillus Acidophilus, has been wiped out so there is no more production of lactic acid. This means that there is no protection for the delicate intestinal and vaginal tissues from marauding yeast! Antibiotics are not the only reason why yeast can get out of control in your body. There are plenty of other ways to destroy the healthy bacteria in your body including, too many chemicals, poor diet, etc. Anything that will make an optimal environment for this pesky fungus to grow.

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Keep Reading To Find Out How Candida is Forcing You To Gain Weight And Stopping You From Losing It! It is a scientific fact that when yeast cells reach a certain critical mass, they change from a round budding stage to a thread-like tissue invasive stage. They are simply running out of food and looking for more. The yeast pack their bags and migrate from their main home in the large intestine into the small intestine. While in the small intestine, the yeast threads poke holes into the intestinal lining. With this new superhighway that they just built going straight to the blood stream, there is nothing to stop yeast toxins, undigested food particles, bacterial toxins and other chemicals from entering the blood stream. This is called leaky gut syndrome. Now most of the time, these tiny holes are not big enough to allow the yeast to get into the blood. BUT, hundreds of waste products are still being dumped into the blood stream. And when this happens, these toxins will cause widespread chaos throughout your body. They trigger widespread inflammatory responses (which causes water retention and puffiness in your body) as well as food allergies. They will impair your immune system and your nervous system. Others block your thyroid function and hormones. This causes a variety of symptoms anywhere from fatigue, headaches and asthma all the way to weight gain! Can you see how there are multiple ways that this fungus among us will cause you to gain weight? Belly Fat And Beef Cattle What in the world does belly fat have to do with beef cattle? Antibiotics! We touched on this subject earlier. During my research, I ran across an interesting article by Dr Carolyn Dean, an MD who is well versed in yeast and the problems that they cause. Antibiotics are literally used in the beef industry just to “beef up� cattle. Guess what? It does the exact same to humans.

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When healthy bacteria are destroyed, the yeast take over and produce toxins. Your body then starts to retain water in an attempt to dilute the toxins. Overtime, this toxin and fluid build up leads to cellulite and weight gain It’s really hard to believe isn’t it? Keep reading... Belly Fat Is More Than Just Fat Candida yeast causes abdominal bloating that can add an extra 5-7 inches to your gut! When you address this issue, you will instantly look

smaller! I do a certain test in my clinic to see how much fat is in the gut or if it is air or fluid. Believe it or not, alot of the times it is fluid and air. When these people go through Fat Loss Factor, they instantly lose those inches causing them to dramatically 2-3 dress sizes! Can you say hello to your jeans that you used to wear in high school? Dr Mike, How Do I Know If I Have Yeast That Is Making Me Fat? Here’s a set of 12 simple questions to ask yourself. I will then give you a test that will visually show if you have yeast or not. 1. Have you ever used antibiotics? 2. Do you have gas or bloating? 3. Do you crave sugar or bread? 4. Are you hypoglycemic? a.k.a. Do you have low blood sugar? 5. Do you have a history of yeast infections, vaginal or oral, athletes foot, or jock itch? 6. Does your partner have a history of yeast infections, oral or vaginal, athletes foot, or jock itch?

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7. Are you sensitive to smells? 8. Are you sensitive to alcohol? 9. Do you suffer from symptoms that your doctor can’t explain, such as: headaches, migraines, depression, diarrhea, dizziness, IBS, menstrual or sinus problems? 10. Do you feel tired all the time? 11. Do you have a hard time concentrating? 12. Do you just not feel right? Now, look at the list of symptoms below. Symptoms can include: *Digestive: cravings for sugar,refined carbs, or breads, chronic bloating, cramps, diarrhea, constipation *Emotional: depression,irritability, inability to concentrate, frequent mood swings,lack of sexual desire, *Joints/Muscles: aching joints, sore muscles, feeling weak and/or tired *Weight: binge eating, excessive weight gain, water retention *Urogenital: frequent vaginal infections, itching, discharge *Other: headaches, PMS, rashes, delayed food allergies, sinus congestion, thrush, bad breath On top of these symptoms, your adrenal glands freak out because of the toxic overload. This then raises your cortisol levels (major stress hormone responsible for weight gain). The one thing that we want to understand with cortisol is that YOU CAN’T LOSE WEIGHT WHEN YOU ARE CHRONICALLY STRESSED! If you answered yes to 6 or more questions above and have a number of these

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symptoms, it is quite possible that yeast is the culprit. Until you get rid of the yeast, then these problems will keep recurring. Candida can sabotage your weight loss! Still Are Wondering If You Have a Candida Infection? Take This Simple Test! 1. Fill a glass with room temperature filtered or bottle water. 2. Before eating or drinking anything FIRST THING in the morning, spit a fair amount of saliva into the glass of water. 3. Leave the glass untouched for up to an hour, checking it every 15 minutes or so. Positive test for Candida: you will find “string-like legs” traveling down into the water from the saliva, as well as cloudy saliva collecting on the bottom of the glass and cloudy specks of saliva that seem to be suspended in the water. Negative test for Candida: The saliva should float on top of the water in a compact blob and not have any string-like legs or cloudy specks of saliva floating in the water. What You Didn’t Know Can Hurt You! I often see patients in my office who want to lose weight and have tried every gadget, fad diet, pill and even drug on the market with little success. During their history, they often give me a list of symptoms and complaints that they think have no relationship to their weight. These patients simply have no idea that their weight is a SYMPTOM of a much more serious problem. As soon as I address the problem, in this case, yeast, the SYMPTOM of being overweight is gone!

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OK Dr Mike, What Steps Can I Do To Get Rid Of This Nasty Yeast Infestation Growing Inside Of Me? I will give you a seven step process to help you eliminate your Candida Infection. If you follow these steps, you should have no problem getting rid of the yeast. REMEMBER: you can use the simple test above to determine your progress! 1. Diet: Reduce Carbs- sugar feeds candida. Reduce yeasty foods such as breads, beer, alcohol,etc Reduce dairy product, and intake of any fungi or mold- this would include leftovers from your last meal. Especially if it wasn’t refrigerated right away! Reduce intake of processed/ packaged foods-these contain lots of sugar, yeast, or other candida feeding ingredients. Basically-anything with alcohol, caffeine, tobacco and foods high in wheat, sugar and yeast are to be avoided! You can substitute sugar with stevia * Antacids and acid suppressing drugs can lead to fungal infections as they can eliminate the natural fungal protective effect of digestive juices (Hydrochloric Acid) 2. Probiotics: (good bacteria)- A good supplement will have multiple kinds of bacteria. The best ones to have are lactobacillus acidophilus and bifidus. Obtain products that contain at least 2-10 billion organisms per capsule. 3. Anti-fungal supplements: garlic, oregano oil, grapefruit seed extract, Pau D Arco, black walnut, beta carotene, caprylic acid and biotin. You can take them separately of find them put into a supplement together. 4. Exercise: Sweating removes toxins. Exercise also moves your lymphatic circulation

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and this clears toxins from your body. 5. Stress Release: Do yoga, tai chi, meditation, or any other thing that relaxes you. This reduces the amount of cortisol ( fat gaining stress hormone) 6. Find A Good Health Care Practitioner: Seek out an alternative minded physician who is knowledgeable with Candida Albicans. 7. Cleanse: There are a multitude of great cleanses out there that are simple, cheap and easy to do. They do a great job of clearing your system of yeast and instantly causing you to lose weight. In my book, Fat Loss Factor, I give a great cleanse where you can actually see the yeast come out of your body! Gross! But, it works wonders

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Mind Over Fatter: How “What You Think” Causes You To Be Fat... After doing the research, it really amazes me how detrimental these 5 toxins are for your health as well as how they are keeping you fat. This last toxin is a very serious issue in our society. So serious in fact that there are dozens of pharmaceuticals that are used to help people artificially cope with it. What is it that I’m talking about? STRESS. We live in a very high stress society. Everyday it seems like it is go, go, go, rush, rush, rush. As soon as you wake up in the morning, you rush to get ready, rush to get the kids off to school feeding them pop-tarts and sugar cereal so that they have something to eat, then you sit in rush hour traffic, deadlines at work press your time, rush to get home, rush to get the kids to and from practice, rush to feed them, rush to fix dinner (a lot of times I bet you are too tired to cook so you resort to your local pizza delivery for your nutritious meal) rush to do homework, maybe a half an hour for your favorite tv show, then it’s time to get everyone to bed and you get to get up the next morning and do it all over again! Now, not only is this stressful at the time, but when you do this consistently for years, your body actually starts to age at an incredible rate. Stress And Weight Gain Research shows that the link between stress and weight gain is much stronger than originally thought. A recent study from Georgetown Med Center showed that mice under stress gain extra weight even if their calorie intake doesn’t go up. Scientists also report that after 3 months, these same mice became 2x as obese as mice without stress, even though they were eating the same amount!

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So does stress really cause weight gain? Well, the short answer is yes. BUT not in every person. Some people lose their appetite and lose weight when they’re stressed. (I’m actually one of these people. Eating is the last thing from my mind) IF you are already overweight or close to it, then stress will usually lead to weight gain. It will also make it harder to lose weight or maintain a healthy weight. Let’s Talk About Stress Baby... Let’s Talk About You And Me! So What exactly is stress? Stress is your body’s way of responding to any kind of demand. It can be caused by both good and bad experiences. When people feel stressed by something going on around them, their bodies react by releasing chemicals into the blood. These chemicals give people more energy and strength, which can be a good thing if their stress is caused by physical danger. But this can also be a bad thing, if their stress is in response to something emotional and there is no outlet for this extra energy and strength. The two major hormones that are released are called cortisol and adrenaline (epinephrine). Your adrenal glands are responsible for producing the stress hormones. Cortisol and Adrenaline prepare us for emergencies. This stress response has been engrained in our ancestry since the beginning of time and was critical for our survival becaused it provided a heightened state of alertness, allowing us to be ready to fight or run away. (That’s why it is called the fight or flight response) Now this response is great when we faced alot of physical danger that threatened our life. ( Such as when a saber toothed tiger jumped out of the bushes to try to eat us) Today though, the stress we encounter is quite different. It is more mental and emotional in nature. ( Now, your job may be that saber toothed tiger chasing you) BUT the body will still

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respond the same way because it doesn’t know the difference between physical stress and mental stress. The Stress Response, Rapid Aging, And Weight Gain The classic work on stress was done by Dr. Hans Selye, M.D. He studied the physiological consequences of stress in rats and transferred that research data into a human model. As the body responds to this cumulative chronic stress, it goes through three stages of response. (1) The first stage is REACTION. The body experiences the symptoms from mental stress, physical trauma, infection, heat, cold, chemical irritation, etc. The endocrine system responds with the release of cortisol and other hormones to compensate for the trauma. The heart beats faster, the blood pressure rises, the pupils dilate, getting the body ready to deal with the stressful situation. (2) If a person undergoes stressful situations for an extended amount of time, then they move to the second stage which is ADAPTATION. After the adrenal glands have enlarged and released large quantities of adrenal cortical hormones, the symptoms disappear and the individual feels good, has energy, and is able to function in the presence of the stresses he/she is under. (3) The third stage is EXHAUSTION. After an extended period in stage two, the body’s reserves of nutritional elements (raw materials) and resilience becomes depleted. The symptoms return and there is now no relief. The individual may collapse physically, suffer a nervous breakdown, become dysfunctional and/or experience an organ or body system failure (heart attack, stroke, etc.) During this period, a person feels exhausted all the time,

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their body ages at an incredible rate and more weight gain is inevitable. Only this time, it seems impossible to lose the weight. Is any of this sounding familiar? (4) An optional fourth stage is DEATH. If the stresses continue after stage three is reached and the body is no longer able to adapt, and rest, regeneration, and healing do not occur, the consequence is death. It is important to recognize that any individual in this cycle short of stage four can reverse the consequences of stress by removing themselves from the stressful situation and giving themselves the rest, peace of mind, and nutritional support that is necessary to restore the body’s reserves. It is also important to recognize that an individual in stage two has physiologically adapted and they feel asymptomatic, and are usually, therefore, not too concerned about or even conscious of what is happening. Consequences of this adaptation is suppression of the immune system and rapid aging. So, we have established that the body will respond the same way to all stresses whether it is physical, chemical or mental/emotional! The same stress hormones are released. For a short period of time, this is beneficial. WHEN your fight or flight system (aka your sympathetic nervous system) is chronically heightened, we invoke serious health problems including weight gain. How Does The Weight Gain Occur? Stress and weight gain go hand in hand. First off, negative effects of higher and prolonged levels of cortisol include suppression of the thyroid function and blood sugar imbalances. How your body functions has changed and now abdominal fat is being

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created and stored. This is one of the most dangerous places for fat to be stored and is linked to various serious health problems. Just how much cortisol is secreted varies from person to person. Studies have also shown people who secrete higher levels in response to stress also tend to eat more food. And the food they choose is typically higher in carbohydrates. This is because your stress hormones are created from fats and sugars so therefore your body will crave more so that it can create more stress hormones. In addition, stress has been known to slow the metabolism in some people. Of course, when this happens it is easier and far more likely that you’ll gain weight. You may even feel full but still find yourself hungry. You may also be eating the same amount of food but now your body’s efficiency in breaking down the calories is impacted. You end up with an “excess” of energy (from the calories) which is converted to fat cells. Back to the food: Stress can also affect the foods you crave. When you feel sad and depressed you’re more likely to reach for foods higher in fat, salt, and sugar content. Eating a salad just doesn’t make you feel any better so instead, you reach for the ice cream and potato chips. Besides the unhealthy cravings, stress can also create emotional eating disorders. The change in cortisol raises the nervous energy stored in the body. When this happens it seems natural to eat anything and everything you can get your hands on. You don’t need the excess amount of food but devouring it makes you feel better; at least in your mind On the flip side, when you emit fewer stress hormones, your cravings for doughnuts and candy bars will be far less frequent and far less appealing. So breathe deeply, relase some tension and flood your mind with happy thoughts to overcome those high stress levels.

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Are You An Emotional Eater? Scientists use the term emotional eating to describe the way many people self-medicate or cope with negative feelings such as depression, anxiety, stress, and boredom. It can also be triggered by fatigue and exhaustion. Studies actually confirm that people under chronic stress, tend to gain weight because of both related hormone changes and misdirected coping strategies that focus on food for relief. These extra pounds may help you feel more grounded or nurtured. They can provide insulation from the world or a way to escape for a while from whatever is going on around you. Sometimes, people will eat to fill an internal void or to deal with emotional toxicity. Urgent: Stressing Out Will Cause You To Age 9-17 Years Faster! Yes, you heard me right. This was recently discovered by Elisa Epel, a PhD Psychologist at the University of California. Here is her direct quote: “We’ve known for 50 years that stress contributes to hypertension, cardiovascular disease, insulin resistance, and autoimmune disorders -- diseases that can shorten our lifespan. But we had no direct documentation of how stress impacts aging at the cellular level. My team identified marked changes in the DNA of the white-blood cells in stressedout women. Under prolonged emotional stress, the telomeres -- branches at the tips of each chromosome, which allow cell replication -- appeared shorter. When telomeres get too short, cells can’t divide and die sooner. Based on telomere length, we estimated that cells in the women studied had aged 9-17 additional years. It’s possible that as more cells die, the visible effects of aging -- wrinkles, diminished eyesight -- become apparent.” As you can see, it doesn’t pay to stress out in life. And you can save your beauty and

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keep the weight off if you just... RELAX! In the next part of the lesson, I have written up some solutions for you to help your chronic stress levels. Please pay attention and definitely read this lesson more than once! The Five Keys To Unlocking The Fat Loss Factor Mindset 1. Success leaves clues: Don’t try to reinvent the wheel. Talk to people who have been successful at losing weight and keeping it off. Really pay attention to their mindset and their attitude. 2. There is no failure, only feedback: This is where to start to change your mindset. Nothing that you do can be a failure if you learn from it. Remember if you know better, then you do better. Look at Thomas Edison. He “failed” 10,000 before he created the light bulb. But when asked how he persevered, he said that he discovered 10,000 ways to not make a light bulb. He never failed. 3. People have all the ability they need to succeed: You have success within you. I promise. What you don’t have are the skill sets needed to change. This is what I am giving to you. You have to use it and apply it. Knowledge by itself isn’t power. Knowledge +action equals power. The real part that people are missing is the doing portion. Nothing will happen until something moves. 4. The people with the greatest flexibility are the ones who will most successfully navigate problem situations to achieve desired change: You have to be adaptable in losing weight. It is virtually impossible for anyone to stay on the straight and narrow. Life always happens. Do your best and if you start to stray, go back and read key number 3 listed above. 5. The highest priority emotional requirement for everyone is the innate desire to feel

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loved and appreciated: This is what drives our actions. This is why everyone is always trying to look good for everyone else. Don’t believe me? Step back for a second and think about why you do the things that you do... and also look around you. You’ll get the picture :) Well, I hope that you enjoyed this lesson. Now here is your homework assignment: I want you to make a top 10 list of what you think a healthy mindset should be. I will give you mine. Change it around the best you can so that it will apply to you. Now, read it every day for a month. Some say that a daily habit is created in 21 days. Let’s be safe and give it a month!

10 Elements Of A Healthy Mindset This is an example of what you want your mindset to look like. 1. Have an increased awareness and appreciation of yourself and your body. 2. Set aside time each day to perform rituals, or to relax and meditate. Do yoga, or tai chi (amazing for stress reduction), read the bible, pray and be thankful 3. Keep in touch with close relationships 4. The ability to adapt to ever changing conditions. 5. Always craving physical activity, and healthy food for that matter-exercise, eat right, and take good nutritional supplements. 6. Laughs a lot.- A great comedy can really make you feel better. You can also force a smile (believe me this works wonders and is contagious) 7. I Want to have fun and do things.- Don’t be anti-social! 8. Always see the glass as half full. Have an optimistic attitude and be hopeful. 9. Always care about how you look and about your body; Not letting go it go downhill. Your outside is a reflection of your inside!

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10. Never lets worry bother them; Rejects worry. Don’t ever sweat the small stuff! I hope that you enjoyed learning about these 5 hidden toxins. I will stay in touch periodically to let you in on some of the most up to date information on losing weight the Fat Loss Factor way. Please, I don’t want you to poison your body as you try to lose weight. So many other diets are destroying people’s health and they don’t even know it! It’s absurd to recommend so called “diet” foods that are only keeping the company in business by making people fatter! I will NEVER do that to you.

I urge you to jump on the bandwagon with me for natural, healthy, weight loss! To get a copy of my book, go to www.fatlossfactor.com

Yours In Healthy Weight Loss P.S. Remember: Flood your mind with happy thoughts. It will change your life and your waistline! P.P.S. If you would like more information on how to drop fat incrementally and how to eat healthy to get there, click here. Oherwise, take care and we’ll be in touch soon!

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