Saturday, January 1, 2011
Instructor works out 2 hours, 6 days a week Workout continued from 1
taste of her routine. An hour of mat work consistPaltrow, asked studio owner ed of some of the 3,000 moves Renee Fleischer if she could use she created in her 12 years of the space for her workouts while research and development of in town on vacation, and she her method, which works small invited Fleischer to participate muscle groups with the intent of toning lean in a master class muscles. Wednesday. “Try something The strength “What is so cool class was followed is that Tracy really different that’s by an hour of dance wanted to work herchallenging. Pick cardio, in which self out, too, so it something that’s Anderson breezed was like being part fun.” through several of her workout and energetic routines doing the simple to booming hipsteps that she does Wendy Puckett Steamboat Pilates Yoga hop and electronic in order to target & Fitness owner beats. those small muscle Steamboat Pil groups,” Fleischer ates Yoga & Fit said. The class included several ness owner and instructor Wendy local fitness trainers, dancers and Puckett said watching Anderson members of Fleischer’s family, move with rhythm and fluidity and most of them were feeling was inspiring to her as a fitness instructor. the burn. “It’s important to do some “It was challenging for most, and everyone was feeling it the thing different,” Puckett said. next day,” Fleischer said. “It’s “In our town, everybody’s really hard to get some of these girls athletic. We ski, we run, we mountain bike, but to actualsore from working out.” Anderson said she enjoyed the ly put a workout into a dance morning so much she invited the intention and a rhythmic envigroup back for another workout ronment, it’s a different way of and attended one of Fleischer’s movement, and we should really Zumba fitness classes at the stu- put all different kinds of movement into our bodies.” dio. Anderson said obesity runs For those aiming to get in in her genes, but you wouldn’t shape in 2011, Puckett said tryknow that by looking at her. ing something fun and different, She works out six days a week such as aerobic dancing, might for about two hours, and be a good jump-start to a fitness Wednesday she gave the class a routine.
“Even for those of us who couldn’t dance, we couldn’t stop smiling it was so fun,” Puckett said about the Wednesday workout with Anderson. “Try something different that’s challenging. Pick something that’s fun, like in Renee’s Zumba class. You sweat, you dance, you laugh, no one cares. I think it’s a great way to work out.”
All-You-Can -Eat Saturday Nights Weekdays Breakfast 6am-11am Lunch/Dinner 11am-9pm Weekend Breakfast 6am-12pm
Come One, Come All, Come Hungry!
4pm-close All-You-Can-Eat Pasta, Pizza, and Salad for only
Published on Dec 31, 2010