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MONDAY, BACK AND BIS

20 seconds on/ 20 seconds off 10.0mph 2% x10

Exercise

Sets

Reps

RI

1 Assisted Wide Pull Ups (warm up)

4

15

60

2 Barbell Row

10

10

<60

3 Lat Pulldowns

4

6/15

60

4A T-Bar Row

4

12,10,8,6

0

4B DB Hammer Curls

4

10

60

5A Incline DB Bench Row

4

15

0

5B Incline DB Curls

4

10

60

4 4

6/15 12,10,8,6

60 45

6 Close Grip Seated Cable Row 7 Alt DB Curls

Weights

Notes 10x10 in 10 minutes 6 then 15 each set

6 then 15 each set

Workout Jan 29, 2018 Back Bis  

www.starfitla.com IG: @theajhoy

Workout Jan 29, 2018 Back Bis  

www.starfitla.com IG: @theajhoy

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