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BODYWEIGHT 28 Day 8 Exercise

Sets

Reps

Rest Interval

1A Alt Toe Touches

3

20ea

0

1B V Ins

3

25

20

2A Fire Hydrants

3

20ea

0

2B Single Leg Glute Ham Bridge Raises

3

20ea

0

2C Squats (active rest)

3

60s

0

3A Archer Push Ups

4

12ea

0

3B Forward + Reverse Lunge

4

60s ea

0

3C Single Leg Inchworm to Push Up

4

60s ea

30

3

15ea

45

4 1 Arm Burpee

BODYWEIGHT 28 Day 8 Workout  

No gym. No equipment. No problem! For 28 days, you are all that is needed to sweat and dominate these workouts. www.starfitla.com IG: @theaj...

BODYWEIGHT 28 Day 8 Workout  

No gym. No equipment. No problem! For 28 days, you are all that is needed to sweat and dominate these workouts. www.starfitla.com IG: @theaj...

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