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BODYWEIGHT 28 Day 7 Exercise

Sets

Reps

Rest Interval

1A Dead Bug

3

20ea

0

1B Bird Dog

3

20ea

20

2A Hi Plank Shoulder Taps

3

25ea

0

2B Hi Plank Jacks

3

25

0

2C Hi Plank Lateral Walks

3

60s

0

2D Hi Plank Alt Reaches

3

25ea

30

3A Glute Bridge March

4

20ea

0

3B Single Leg RDL

4

20ea

0

3C Curtsy Lunge

4

20ea

0

3D Standing Obique Crunches

4

25ea

0

3E Lying Side Jack Knife

4

25ea

45

4 5 &15yd Shuttle Run

10

1

15

BODYWEIGHT 28 Day 7 Workout  

No gym. No equipment. No problem! For 28 days, you are all that is needed to sweat and dominate these workouts. www.starfitla.com IG: @theaj...

BODYWEIGHT 28 Day 7 Workout  

No gym. No equipment. No problem! For 28 days, you are all that is needed to sweat and dominate these workouts. www.starfitla.com IG: @theaj...

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