Page 1

BODYWEIGHT 28 Day 6 Exercise

Sets

Reps

Rest Interval

1A Sit Up Alt Knee to Chest

3

15ea

0

1B Hip Thrusters

3

30

0

1C Skaters (active rest)

3

60s

0

2A Hi Plank to Pike Alt Toe Touches

4

20ea

0

2B Lo Plank Side to Side

4

25ea

0

2C 1 Arm Mountain Climbers

4

30s ea

30

3A Pike Push Ups

4

20

0

3B Alt V Ups

4

20ea

0

3C Broad Jump

4

12

0

3D Plank Sit Thru

4

15ea

0

3E 6 Way Line Hops

4

15ea

30

BODYWEIGHT 28 Day 6 Workout  

No gym. No equipment. No problem! For 28 days, you are all that is needed to sweat and dominate these workouts. www.starfitla.com IG: @theaj...

BODYWEIGHT 28 Day 6 Workout  

No gym. No equipment. No problem! For 28 days, you are all that is needed to sweat and dominate these workouts. www.starfitla.com IG: @theaj...

Advertisement