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BODYWEIGHT 28 Day 4 Exercise

Sets

Reps

Rest Interval

1A. V Ups

3

25

0

1B. Alt Superman

3

15ea

30

2A Alligator Push Ups

4

12ea

0

2B Cross Mountain Climbers

4

25ea

30

3A High Ankles

4

30s

0

3B Frog Hops

4

20

30

4A Squat Jumps

3

20

0

4B Hi - Lo Plank

3

12ea

30

BODYWEIGHT 28 Day 4 Workout  

No gym. No equipment. No problem! For 28 days, you are all that is needed to sweat and dominate these workouts. www.starfitla.com IG: @theaj...

BODYWEIGHT 28 Day 4 Workout  

No gym. No equipment. No problem! For 28 days, you are all that is needed to sweat and dominate these workouts. www.starfitla.com IG: @theaj...

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