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BODYWEIGHT 28 Day 2 Exercise

Sets

Reps

Rest Interval

1A. Leg Lifts

3

25

0

1B. Superman

3

20

30

2A Inchworm + Push Up + Shoulder Taps

4

15ea

0

2B Scissor Jumps

4

15ea

60

3A High Knees (Running in Place)

4

20s

10

3B Mountain Climbers

4

20s

10

4A Burpees

3

15

0

4B Physioball Plank

3

60s

60

BODYWEIGHT 28 Day 2 Workout  

No gym. No equipment. No problem! For 28 days, you are all that is needed to sweat and dominate these workouts. www.starfitla.com IG: @theaj...

BODYWEIGHT 28 Day 2 Workout  

No gym. No equipment. No problem! For 28 days, you are all that is needed to sweat and dominate these workouts. www.starfitla.com IG: @theaj...

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