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BODYWEIGHT 28 Day 14 Exercise

Sets

Reps

Rest Interval

1A V Ins (narrow, wide)

3

60s

0

1B Side Plank Knee Tucks

3

20ea

0

1C Hi - Lo Plank Spiders

3

15ea

0

1D Standing Cross Crunch

3

60s

30s

2A Burpee Tuck Jump

4

20s

10

2B Hi Ankles

4

20s

10

3A Push Up Jacks

3

25

0

3B Bent Over T,Y,W

3

25ea

0

3C Frog Hops

3

25

0

3D Alt Superman

3

20ea

30s

BODYWEIGHT 28 Day 14 Workout  

No gym. No equipment. No problem! For 28 days, you are all that is needed to sweat and dominate these workouts. www.starfitla.com IG: @theaj...

BODYWEIGHT 28 Day 14 Workout  

No gym. No equipment. No problem! For 28 days, you are all that is needed to sweat and dominate these workouts. www.starfitla.com IG: @theaj...

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