Page 1

BODYWEIGHT 28 Day 13 Exercise

Sets

Reps

Rest Interval

1A Alt V Up Crosses

3

30s

0

1B Bear Crawl (Feet) to Push Up

3

30s

0

1C Standing Lateral Windmill

3

30s

30s

2A Side Plank Reach Unders

2/2

30s ea

0

2B Side to Side Shuffles

2/2

30s

0

2C Bear Crawl (Arms) to Push Up

2/2

30s

0

2D Alt Reverse Lunge w/ Overhead Reach

2/2

30s

30s/30s

3A Sprint in Place

8

15s

0

3B Iso Squat

8

15s

0

BODYWEIGHT 28 Day 13 Workout  

No gym. No equipment. No problem! For 28 days, you are all that is needed to sweat and dominate these workouts. www.starfitla.com IG: @theaj...

BODYWEIGHT 28 Day 13 Workout  

No gym. No equipment. No problem! For 28 days, you are all that is needed to sweat and dominate these workouts. www.starfitla.com IG: @theaj...

Advertisement